Keeping It Real: Conversations with Jillian Michaels – Details, episodes & analysis

Rates of early onset cancer diagnosis in people 18 to 49 years of age has gone up 79% over the past three decades. Dr. William Li (world renown cancer researcher) and Dr. Casey Means (metabolic disease specialist) join Jillian to explain the root of what is causing cancer and subsequently what we can do about it. Could The Pill for young women be playing a role in hormone-sensitive breast cancers? Could glyphosate be linked to cancers of the digestive system (colon cancer, stomach cancer, esophageal cancer etc.) From lifestyle interventions we can implement immediately, to the most cutting edge therapies to treat cancer - no stone is left unturned.  

Casey Means, MD 

 Book: Good Energy, #1 NYT Bestseller and #1 book on Amazon 

 www.caseymeans.com 

 Co-Founder, Levels  

 IG | X | LinkedIn | Youtube 

 Sign up for my newsletter 

Dr. William Li

https://drwilliamli.com/

Books:

Eat To Beat your Diet

https://drwilliamli.com/etb-diet-book/

Eat To Beat Disease

https://drwilliamli.com/book-li/

Newsletter:  https://mailchi.mp/drwilliamli/qg06132tx7

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When it comes to health, there’s always a new trend. Whether it’s a new diet, new exercise regimen, or new supplement - something is always “new” and trendy. Well, the cool kid of the moment is Creatine. And, oddly, it isn’t new at all. But, new research shows the benefits are vast! From greatly enhanced athletic performance, improved blood sugar regulation, heart health, and incredible cognitive benefits, Jillian might be going all in for a try! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Three separate recent studies reveal that the habit of “phubbing” is likely doing real harm to your relationship. Find out exactly what it is and subsequently what you can do about it if you’re being phubbed or phubbing your partner inadvertently.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sasha DiGuilian, world champion free-climber and author of the new book, Take the Lead: Hanging On, Letting Go, and Conquering Life’s Hardest Climbs joins Jillian to share her top strategies for overcoming fear, building resilience, managing setbacks, and coming out on top in a male dominated industry, against all odds. 

Guest Links:

The book: Take the Lead: Hanging On, Letting Go, and Conquering Life’s Hardest Climbs 

Soocial: @SashaDiGuilian

SEND Bars: https://www.sendbars.com get 15% using code keepingitreal at checkout. 

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Follow us on Instagram @JillianMichaels and @MartiniCindy

Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

Email your questions to [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Veteran wellness journalist and author Liz Moody joins Jillian to help us level-up our health, relationships, and career with the simplest science-backed life hacks. From finding love, combating anxiety and depression, and getting your well deserved promotion - Liz gives us all the most effective action steps.

Guest Links:

The Liz Moody Podcast, on all podcast streaming platforms

IG and TikTok: @LizMoody

Buy the book at 100WaysToChangeYourLife.com 

Website: LizMoody.com 

Previous guest mentioned in this episode:

Anna Lembke, Episode 651, 7/31/23

https://podcasts.apple.com/us/podcast/how-to-beat-any-addiction-with-dr-anna-lembke-author/id418368811?i=1000622894916

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Follow us on Instagram @JillianMichaels and @MartiniCindy

Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

Email your questions to [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Calley Means graduated from Stanford undergrad and Harvard Business School, and went on to lobby American politicians on behalf of big food and big pharmaceutical companies. Now he is exposing the incentives for this toxic duo of Big Food and Big Pharmaceutical to keep us fatter, sicker, and more depressed, in addition to the corrupt practices they engage in to do it -- from intimidating our senators and buying off our doctors with “consulting fees,” to paying off civil rights groups and social media influencers to slap labels like racist, ableist, fat shamer, and more on those who are crying fowl. Here’s what you need to know to safeguard yourself and your family. 

Guest Links:

Instagram and X: @calleymeans and @truemedpayments 

Website: truemed.com/shop which enables you to use tax-free HSA/FSA funds to pay for healthy brands such as The Fitness App, DB Method, Viome, CrossFit and InsideTracker.

The book: Good Energy: The Powerful Connection Between Metabolism and Limitless Health, by Casey Means, MD and Calley Means

Previous guests mentioned in this episode:

Episode 653, August 14, 2023 – Dr. Casey Means

https://podcasts.apple.com/us/podcast/how-to-fix-your-blood-sugar-to-reverse-chronic-illness/id418368811?i=1000624358935

Episode 654, August 21, 2023 – Peter Attia

https://podcasts.apple.com/us/podcast/exercises-to-live-longer-diets-to-lose-weight-testosterone/id418368811?i=1000625099615

Episodes 656 & 657, September 4 & 11, 2023 – Dr. Arthur Agatson

https://podcasts.apple.com/us/podcast/heart-disease-is-not-what-you-think-with-the-author/id418368811?i=1000626666623

and

https://podcasts.apple.com/us/podcast/dr-arthur-agatston-on-the-top-strategies-to-prevent/id418368811?i=1000627433332

Episode 534, May 3, 2021 – Robert Lustig

https://podcasts.apple.com/us/podcast/the-role-of-hormones-in-health-weight-loss-with/id418368811?i=1000519826745

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Follow us on Instagram @JillianMichaels and @MartiniCindy

Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

Email your questions to [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Sanjay Juneja joins Jillian to explain what cancer is (or rather, what makes your cells “go rogue”) - from viruses and their variants like HPV and cervical cancer, mononucleosis, and Hodgkin’s Lymphoma, to things that “invite” cancer like smoking, drinking, poor sleep, working night shifts and more. Then, we discuss top strategies to reduce cancer risk, like cultivating a diverse microbiome, managing insulin levels, hormone balance, etc. Dr Juneja explains which scans and screenings we need to ask for (MRIs, CTs, PET scans), new tests like Galleri and GRAIL, as well as guidelines now and in the future.  Dr. Juneja is a practicing triple board-certified hematologist and medical oncologist known nationally as “TheOncDoc,” where he boasts over half a million subscribers across his social media platforms. He is also the host of the innovative Target: Cancer Podcast. 

Guest Links:

Social: @TheOncDoc

Podcast: Target: Cancer Podcast

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Follow us on Instagram @JillianMichaels and @MartiniCindy

Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

Email your questions to [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gad Saad, Ph.D. is the “de facto global therapist” to an ever-growing audience of hundreds of thousands of people through his game-changing work. In this episode, he shares the nature of happiness and how to achieve it. It’s not a merely a changeable mood but a process toward which we can strive by following some basic steps that have been known to humans for millennia. He outlines his top prescriptions for happiness from his latest book, including:

·       how to live the life you want—not necessarily the life expected of you

·       why resilience is a key to happiness

·       why your career needs to have a higher purpose than a paycheck

·       how variety truly can be the spice of life

·       why marriage is so important

·       how Aristotle had it right when he preached moderation

·       why you should take a hint from your dog and realize that playfulness equals happiness

And so much more!

Guest Links:

The new book:The Saad Truth About Happiness

The podcast: The Saad Truth

Social: @gadsaad

Website: www.GadSaad.com

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Follow us on Instagram @JillianMichaels and @MartiniCindy

Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

Email your questions to [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Axel Montagne, Ph.D., Chancellor's Fellow & UK DRI Group Leader at The University of Edinburgh, joins Jillian this week to explain everything we need to know about the causes of dementia and whether or not we can prevent it.  From the degradation of our blood brain barrier, to small blood vessel disease, Alzheimer’s and amyloid plaques, to what you need to know if you are genetically predisposed by having certain APOE genes. We also discuss the link between insulin resistance and cognitive decline and what you can do to treat dementia with exercise, sauna therapy, sleep, fish oil, and the newest drugs on the market. 

Guest Links:

Website: https://montagnelab.com

X (Twitter): @MontagneLab  and @AxL_Montagne 

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Follow us on Instagram @JillianMichaels and @MartiniCindy

Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

Email your questions to [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Layne Norton, Ph.D. is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. Layne and Jill haven’t always seen eye to eye, which makes this show incredibly fun and different. They dig in on all the research regarding optimal protein intake, the differences between plant protein and animal protein, the best fitness strategies to build muscle and bone density, the mTOR/autophagy debate, and so much more!

Guest Links:

Instagram: www.instagram.com/biolayne/

Facebook: www.facebook.com/LayneNorton/

Twitter: twitter.com/biolayne

TikTok: www.tiktok.com/@biolayne

YouTube: www.youtube.com/biolayne

Workout Builder: Workout Builder | Biolayne

Research Explained in Practical Summaries (REPS): REPS: Research Explained in Practical Summaries | Biolayne

Carbon: www.joincarbon.com 

Outwork Nutrition: Layne Norton’s Workout Supplements | Outwork Nutrition

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Follow us on Instagram @JillianMichaels and @MartiniCindy

Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

Email your questions to [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.