Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE) – Details, episodes & analysis

We explore why willpower fails when your emotions and physiology aren’t aligned and show how heart–brain coherence makes change feel safe and sustainable. Practical tools help you clean your inputs, build awareness, set intentions, and rehearse new patterns that stick.

• heart coherence as the body’s synchronizer
• emotions informing the nervous system and behavior
• survival wiring, generational stress and negativity bias
• filters, beliefs and missed opportunities
• habits on autopilot reinforcing old identity
• why thoughts alone can’t override physiology
• awareness practices, meditation and journaling
• input audit across media, people and environments
• intention setting and gratitude as daily anchors
• rehearsing new responses during neuroplastic windows
• aligning routines for homeostasis before deeper work
• anchoring change with a strong why and self‑compassion

To get notified as soon as groups open at the beginning of the year - sign up here:

https://stacy-baker.mykajabi.com/opt-in-9cffc5f4-f006-4adb-a0a7-6c33a0698b4b

Resources mentioned:

Mycircadian APP DOCTOR (code)
Ra Optics (Code DRSTACYND) blue light blockers!
Bon Charge (Code DRSTACY) red light panel and circadian bulbs
Higher Dose (my FAV sauna blanket with low to no EMF) code DRSTACY
CGM (Code DRSTACY and DRSTACYAPP for app only)
Analemma Water (structuring)
Spring Aqua (my FAV water system) 

To work one-on-one with me, you can apply HERE!

For more from me, follow me on IG @dr.stacy.nd

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

We explore why change sticks when the body, mind, schedule, and space align, and why willpower alone fails. We show how decluttering, time edits, blood sugar balance, and calmer inputs teach the nervous system that new is safe, setting the stage for part two’s troubleshooting.

• reframing problems as goal prompts and trackers
• how stress narrows perception and confirms old beliefs
• decluttering home and car as physical proof of space
• editing schedules to restore bandwidth and boredom
• morning and evening rituals that calm the lens
• blood sugar, sleep, light, and cortisol as levers
• nature, movement, sweating, and drainage for flow
• breaking all-or-nothing thinking and perfection loops
• protecting inputs: media, relationships, and self-talk
• using journaling and gratitude to release rumination
• aligning money, time, and attention with stated goals
• preview of part two: self-sabotage and emotional drivers

To get notified as soon as groups open at the beginning of the year - sign up here:

https://stacy-baker.mykajabi.com/opt-in-9cffc5f4-f006-4adb-a0a7-6c33a0698b4b

Resources mentioned:

Mycircadian APP DOCTOR (code)
Ra Optics (Code DRSTACYND) blue light blockers!
Bon Charge (Code DRSTACY) red light panel and circadian bulbs
Higher Dose (my FAV sauna blanket with low to no EMF) code DRSTACY
CGM (Code DRSTACY and DRSTACYAPP for app only)
Analemma Water (structuring)
Spring Aqua (my FAV water system) 

To work one-on-one with me, you can apply HERE!

For more from me, follow me on IG @dr.stacy.nd

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In today's episode I unpack ALL things STRESS (what it does to our body long term and how it impacts everything from our behavior, to our thoughts and perceptions, and how to find what OUR bodies in particular are tagging as a threat (Hint, it could just be TOO MUCH of even a good thing!) 

With that, it is imperative to talk about the amount of  (over) information we are constantly consuming - is it helping or harming us? Could it also be contributing to the chronic stress factor?

How I navigate all of the noise, how I bridge the mind and body into a common goal with behavior, and SO much more - I hope you all LOVE it!

For everything else, check out the links below: 

HUME Health BODYpod code DRSTACY

Code: DRSTACY

More:

To get updates on group programs as they open up, you can get on the list HERE to get notified first!

To work one-on-one with me, you can apply HERE!

Nutrisense CGM (my absolute go-to for all things metabolic health, now 33% off with my code DRSTACY)

Blood Sugar and Ketone Testing Masterclass Mentioned:

https://stacy-baker.mykajabi.com/offers/oFFzhFSz

Resources mentioned in this episode:

Mycircadian APP DOCTOR (code)
Ra Optics (Code DRSTACYND)
Bon Charge (Code DRSTACY) red light panel and circadian bulbs
Higher Dose (my FAV sauna blanket with low to no EMF) code DRSTACY
CGM (Code DRSTACY for 33% off!)
Analemma Water (structuring)
Spring Aqua (my FAV water system) 

Thank you all so much for being here!

For more from me, head to my IG @dr.stacy.nd

See you all on the next episode!

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In today's episode, I discuss how added sugar and refined/processed foods (yes, even organic, dairy-free, and gluten-free processed foods are STILL processed and refined), still unrecognizable to the mitochondria, still void of nutrients that our gut microbime needs (like fiber!), and also causing MORE inflammation and mitochondria dysfucntion which contirbutes to all METABOLIC diseases including:

Stoke

CVD/Heart Disease/Atherosclerosis

Kidney Disease

Liver Disease and Failure, NAFLD, Cirrhosis

Diabetes

Dementia

Excess Growth/Cancer

Hyperlipedimia/Obesity

What they all have in common is that they are METABOLIC in nature, meaning you have to begin to look at what is happening in the LIVER and in the CELLS in order to prevent them. 

There is NO way we can move forward along our healing journey if we are poisoning our cells with sugar, and in the episode, I delve into the HOW and the WHY sugar does things like wreck our metabolism and mitochondria, how it causes the liver to become fat, which sets the scene for chroinc inflammation, insulin resistance, a lack of ATP (energy), and with that, mitochondira dysfunction.

I also talk about how our children are targeted in this mess, how we need to understand the limits in which their bodies can metbaolize (as far as sugar goes), how metablic issues manifest in children, and then of course - how we start supporting these thgins in our own homes (starting with what we bring into the house and what we accept as our normal when it comes to fueling our bodies.) 

HUME Health BODYpod code DRSTACY

Code: DRSTACY

More:

To get updates on group programs as they open up, you can get on the list HERE to get notified first!

To work one-on-one with me, you can apply HERE!

Nutrisense CGM (my absolute go-to for all things metabolic health, now 33% off with my code DRSTACY)

Blood Sugar and Ketone Testing Masterclass Mentioned:

https://stacy-baker.mykajabi.com/offers/oFFzhFSz

Resources mentioned in this episode:

Mycircadian APP DOCTOR (code)
Ra Optics (Code DRSTACYND)
Bon Charge (Code DRSTACY) red light panel and circadian bulbs
Higher Dose (my FAV sauna blanket with low to no EMF) code DRSTACY
CGM (Code DRSTACY for 33% off!)
Analemma Water (structuring)
Spring Aqua (my FAV water system) 

Thank you all so much for being here! 

For more from me, 

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In today's episode, I answer all of your questions from IG, and we dive into all things calorie defecit (and why I don't start there!), fasted workouts, navigating anxiety symptoms while working on foundational needs, navigating the social scene (while keeping goals!), hypoglycemia, histamine and blood sugar connections, sugar substitutes, and everything in between!

To get updates on group programs as they open up, you can get on the list HERE to get notified first!

To work one-on-one with me, you can apply HERE!

Nutrisense CGM (my absolute go-to for all things metabolic health, now 30% off with my code DRSTACY)

Blood Sugar and Ketone Testing Masterclass Mentioned:

https://stacy-baker.mykajabi.com/offers/oFFzhFSz

Resources mentioned in this episode:

Mycircadian APP DOCTOR (code)
Ra Optics (Code DRSTACYND)
Bon Charge (Code DRSTACY) red light panel and circadian bulbs
Higher Dose (my FAV sauna blanket with low to no EMF) code DRSTACY
CGM (Code DRSTACY for 30% off!)
Analemma Water (structuring)
Spring Aqua (my FAV water system) 

Thank you all so much for being here! For more from me, 

visit my IG @dr.stacy.nd or my site www.dr-stacy.com

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In today's episode, I chat about how to bring in protein, strength training, and building muscle in a supportive and intentional way (And WHY we need to always be making this our eventual goal along any healing journey).

I talk about the nuance of protein consumption, why it is not favorable to overdo it when living a sedentary lifestyle, but how to strategically increase it as the body is ready, so that we can get to a more foundational place for sustainable health. 

I also talk about how sedentary living impacts our ability to recover from workouts and how we must ease into movement gently and supportively to increase the "flow" in all systems of the body, the metabolic impact, and so much more! 

There is so much noise on these topics, but I wanted to show you what and how I support these things clinically, how important they are to incorporate eventually, and how to do so in an intentional and supportive way!

To get updates on group programs as they open up, you can get on the list HERE to get notified first!

To work one-on-one with me, you can apply HERE!

Nutrisense CGM (my absolute go-to for all things metabolic health, now 30% off with my code DRSTACY)

Blood Sugar and Ketone Testing Masterclass Mentioned:

https://stacy-baker.mykajabi.com/offers/oFFzhFSz

Resources mentioned in this episode:

Mycircadian APP DOCTOR (code)
Ra Optics (Code DRSTACYND)
Bon Charge (Code DRSTACY) red light panel and circadian bulbs
Higher Dose (my FAV sauna blanket with low to no EMF) code DRSTACY
CGM (Code DRSTACY for 30% off!)
Analemma Water (structuring)
Spring Aqua (my FAV water system) 

Thank you all so much for being here! For more from me, 

visit my IG @dr.stacy.nd or my site www.dr-stacy.com

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, I delve into all things ketosis, benefits of getting into it, differences among sexes, the healing benefits of achieving not only ketosis, but metabolic flexibility, and how I use it intermittently for its healing powers, but choose not to stay in it long term! 

Keto Mojo (Ketone Meter) 15% off meter kits

I also chat about how we not only need a FULL spectrum of light for optimized signaling and health, but also brightness to support things like mood, metabolism, and hormonal function! 

If you want to go into these things and SO much more, join my Summer Series (a collection of 8 weeks of sessions where we go into the biggest "sticking points" I see on one's healing journeys) and learn how to support these in a foundational way!

To get updates on group programs as they open up, you can get on the list HERE to get notified first!

To work one-on-one with me, you can apply HERE!

Blood Sugar and Ketone Testing Masterclass Mentioned:

https://stacy-baker.mykajabi.com/offers/oFFzhFSz

Resources mentioned in this episode:

Mycircadian APP DOCTOR (code)
Ra Optics (Code DRSTACYND)
Bon Charge (Code DRSTACY) red light panel and circadian bulbs
Higher Dose (my FAV sauna blanket with low to no EMF) code DRSTACY
CGM (Code DRSTACY for 30% off!)
Analemma Water (structuring)
Spring Aqua (my FAV water system) 

Thank you all so much for being here! For more from me, 

visit my IG @dr.stacy.nd or my site www.dr-stacy.com

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In today's episode, I talk about how the body works to heal itself (and how it compensates to do so), what systems the body enlists to try and maintain this "balance," and how symptoms start to pop up when these systems become overwhelmed. 

Balance is always key, and my hope in this episode it to shed light on something in your own day-to-day that is lacking balance in some way (especially if you are experiencing chronic symptoms in any way!)

I also mention my group programs and will link up active groups below if these resonate with you!

HYM (LIVE) Heal Your Metabolism (Heal your metabolic health once and for all!) 

https://stacy-baker.mykajabi.com/offers/hp4Sk2Sy

HYM (LIVE) For Practitioners (learn how to coach in metabolic health to all of your clients!) 

https://stacy-baker.mykajabi.com/offers/MGMKe96o

Heal your hormones (learn how to support hormones in a hierarchical way so we can drop the hormones "balancing act" 

https://stacy-baker.mykajabi.com/offers/oCLz78Nk

To get updates on group programs as they open up, you can get on the list HERE to get notified first!

To work one-on-one with me, you can apply HERE!

Blood Sugar and Ketone Testing Masterclass Mentioned:

https://stacy-baker.mykajabi.com/offers/oFFzhFSz

Resources mentioned in this episode:

Mycircadian APP DOCTOR (code)
Ra Optics (Code DRSTACYND)
Bon Charge (Code DRSTACY) red light panel and circadian bulbs
Higher Dose (my FAV sauna blanket with low to no EMF) code DRSTACY
CGM (Code DRSTACY for 35% off!)
Analemma Water (structuring)
Spring Aqua (my FAV water system) 

Thank you all so much for being here! For more from me, 

visit my IG @dr.stacy.nd or my site www.dr-stacy.com

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In today's episode, we shift the perspective on histamine issues, why we have them, what triggers them, and how we clear them - as we have to take ALL of these into consideration when treating them in a sustainable way!

We also talked about hot and cold therapies, what they are supporting, and when and how to use them appropriately. When you understand the WHY behind something, you are more likely to get better and more sustainable results from it! The only sauna I approve of for home use is Higher Dose based on the ones I have tested so far. (Use code DRSTACY)

To get updates on group programs as they open up, you can get on the list HERE to get notified first!

To work one-on-one with me, you can apply HERE!

Blood Sugar and Ketone Testing Masterclass Mentioned:

https://stacy-baker.mykajabi.com/offers/oFFzhFSz

Resources mentioned in this episode:

Mycircadian APP DOCTOR (code)
Ra Optics (Code DRSTACYND)
Bon Charge (Code DRSTACY) red light panel and circadian bulbs
Higher Dose (my FAV sauna blanket with low to no EMF) code DRSTACY
CGM (Code DRSTACYND)
Analemma Water (structuring)
Spring Aqua (my FAV water system) 

Thank you all so much for being here! For more from me, 

visit my IG @dr.stacy.nd or my site www.dr-stacy.com

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

Today, we discuss a foundational pillar when it comes to our healing potential and that is connecting to our body's biological or circadian clock.

There is nothing more stressful to the body and its healing potential than not knowing what time of day it is and we uncover all of the things that send the body mixed signals where it loses its "timing" and therefore doesn't know what program to run and when!

For my podcast on cortisol, head here:

https://podcasts.apple.com/us/podcast/vibing-well-with-dr-stacy-a-foundational-approach/id1611155385?i=1000664438488

Blood Sugar and Ketone Testing Masterclass Mentioned:

https://stacy-baker.mykajabi.com/offers/oFFzhFSz

Resources mentioned in this episode:

Mycircadian APP DOCTOR (code)
Ra Optics (Code DRSTACYND)
Bon Charge (Code DRSTACY) red light panel and circadian bulbs
Higher Dose (my FAV sauna blanket with low to no EMF) code DRSTACY
CGM (Code DRSTACYND)
Analemma Water (structuring)
Spring Aqua (my FAV water system) 

Thank you all so much for being here! For more from me, 

visit my IG @dr.stacy.nd or my site www.dr-stacy.com

-Dr. Stacy

mas

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.