Unlocking Fertility with Katherine Rohland – Details, episodes & analysis

In this episode, with There Qi Goes, we dive deep into how nutrition influences fertility—through the lens of Chinese Medicine. This is essential knowledge most of us never learn in school, but it's something Katherine teaches her one-on-one clients with incredible success. You’ll learn how to support your body naturally to conceive, including what foods to eat (and avoid), and how digestion, energy, and blood all play critical roles in reproduction.

Themes: 

Why Nutrition is Foundational for Fertility

Vital Resources for Fertility

Spleen Energy & Digestion: The Fertility Foundation

Kidney Energy: The Reproductive Powerhouse

Foods That Build Blood

Yin-Nourishing Foods

What to Avoid When Trying to Conceive

Connect with Katherine Rohland: 

🍃 https://www.instagram.com/katherine_rohland/

🍃  / www.ManhattanMedicineWoman.com

Links: 

Membership

In this episode of There Qi Goes, we dive into the truth behind fertility, why it’s not always as hard as social media makes it seem, and how the cultural narrative around "infertility" may be holding women back. As someone who works in women’s health, Katherine shares her personal journey, professional insights, and the myths she wishes more women knew weren’t true.

This conversation is here to destigmatize fertility challenges, break down misconceptions, and empower women with real information and hope — whether you’re trying to conceive, thinking about your fertility, or simply curious.

What You’ll Learn in This Episode:

What fertility actually means — and why it's not measurable unless you're trying to conceive

Why the belief that “it’s hard to get pregnant” is often a cultural myth, not medical fact

How only 10–15% of women truly have difficulty getting pregnant

Why having PCOS or endometriosis doesn't mean you’re infertile

The role of mindset and belief in your body’s ability to conceive

My personal story of conceiving naturally after nearly two years

The toxic impact of shame and silence around fertility struggles

Why Chinese medicine offers a more compassionate lens on fertility

Connect with Katherine Rohland: 

🍃  /https://www.instagram.com/manhattan_medicine_woman/

🍃  / www.ManhattanMedicineWoman.com

Links: 

Femergy

Book a Call

Fertility Consult

Katherines Fertility Journey 

Struggling with irregular periods or missing cycles after quitting hormonal birth control? In this video, I share my personal journey and expert insights on how to naturally regulate your menstrual cycle. Learn about the impact of birth control on your hormones, essential diet and lifestyle changes, and key nutrients that support hormonal balance. Whether you're trying to conceive or just want a healthier cycle, this guide will help you restore balance and get your period back naturally.Timestamps:00:00 - Introduction: Why Your Period May Be Irregular After Stopping Birth Control00:24 - My Personal Story with Birth Control & Irregular Cycles01:41 - What Happens to Your Body After Stopping Birth Control?02:25 - How Birth Control Affects Your Hormones & Menstrual Cycle03:51 - Nutrient Depletion & Side Effects of Long-Term Birth Control Use05:08 - Why Some Women Struggle to Get Their Period Back06:47 - Natural Ways to Regulate Your Cycle08:21 - The Importance of Yin & Blood in Menstrual Health09:37 - Best Foods to Restore Hormonal Balance12:09 - Supplements That Can Support Cycle Regulation15:00 - What to Avoid: Foods & Habits That Disrupt Your Cycle19:13 - How Stress & Stored Trauma Impact Menstrual Health22:46 - How Chinese Medicine & Acupuncture Can Help25:22 - Common Myths About Regulating Your Cycle Post-Birth Control27:03 - Final Thoughts & How to Get Support🔔 Subscribe for more hormone health tips!💬 Have questions? Drop them in the comments!📩 Need 1:1 support? Reach out via Instagram or email!Connect with Me!🌐 Website: https://www.manhattanmedicinewoman.com/📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/✨ All Links: https://linktr.ee/ManhattanMedicineWomanResource Notes:🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy#HormonalHealth #BirthControlSideEffects #RegulateYourCycle #NaturalHealing #FertilitySupport

Did you know that stress can impact your ability to get pregnant? In this episode, we dive deep into the connection between stress, anxiety, and reproductive health. Learn how your stress hormones and sex hormones come from the same "bucket"—and why chronic stress can disrupt ovulation, hormone balance, and overall fertility.But more importantly, we’ll explore actionable ways to reduce stress, regulate your nervous system, and support your body for optimal reproductive health. If you’ve been feeling overwhelmed or stuck in a cycle of stress, this episode is for you.Topics Covered:✅ How stress disrupts ovulation and hormone production✅ The yin and yang of stress hormones vs. reproductive hormones✅ Why women often don’t recognize their own stress levels✅ Practical techniques to calm your nervous system and support fertility✅ How to break free from the cycle of anxiety and overwhelmReady to take control of your fertility journey? Tune in now! 🎧Connect with Me!🌐 Website: https://www.manhattanmedicinewoman.com/📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/✨ All Links: https://linktr.ee/ManhattanMedicineWomanResource Notes:🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy#StressAndFertility #HowStressAffectsOvulation #FertilityAndAnxiety #StressAndHormoneImbalance #ReducingStressForConception #NervousSystemAndFertility #HormonesAndReproductiveHealth #AnxietyAndPregnancyChances #StressAndTryingToConceive #ChronicStressAndInfertility #CortisolAndFertility #HormonalImbalanceAndFertility #MindBodyConnectionFertility #FertilityBoostingTechniques #StressAndMenstrualCycle #ManagingStressForPregnancy #EmotionalHealthAndFertility #WaysToReduceStressNaturally #HolisticFertilityTips #ImproveFertilityNaturally

Curious about astrology and how it can guide your life? 🌙✨ In this episode, we sit down with astrologer and meditation teacher Eden Sky Orion to explore the deeper layers of your birth chart, the connection between astrology and wellness, and how celestial cycles can help you make life decisions.We discuss:🔹 How your birth chart reveals your personality and life path🔹 The link between astrology and physical health🔹 Using astrology for career transitions and self-discovery🔹 Debunking common astrology myths🔹 The influence of the moon on emotions and the menstrual cycleWhether you're new to astrology or looking for deeper insights, this conversation will transform the way you see the stars! 🌠Connect with Eden Sky Orion📲 Instagram: @edenskyorion for updates and offerings💫 Book a 1:1 Astrology Reading: https://www.edenskyorion.com/astrology-readings🌟 Join a Group Astrology Class: https://www.edenskyorion.com/heavenly-bodies🇮🇹 Astrology & Wellness Retreat in Italy (Summer 2024): View details on Instagram🎧 Listen now and tap into cosmic wisdom! #Astrology #BirthChart #SelfDiscovery #SpiritualGrowthConnect with Me!🌐 Website: https://www.manhattanmedicinewoman.com/📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/✨ All Links: https://linktr.ee/ManhattanMedicineWomanResource Notes:🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy#Astrology #BirthChart #SelfDiscovery #SpiritualGrowth #AstrologyExplained #AstrologyForBeginners #WellnessAndAstrology #MoonPhases #ZodiacSigns #AstrologyAndHealth #AstrologyAndCareer #AstrologyGuidance #AstrologyPodcast #CelestialCycles #MeditationAndAstrology

Struggling with sacroiliac (SI) joint pain during pregnancy? In this video, I explain why it happens, how Western and Chinese medicine view it differently, and—most importantly—how to prevent and manage the pain naturally. Learn how diet, acupuncture, and lifestyle changes can help support your body, build blood, and keep you pain-free.🔹 What causes SI joint pain?🔹 How blood deficiency plays a role🔹 The best foods to nourish your body🔹 Acupuncture & other natural remediesIf you're pregnant or planning to be, this is essential knowledge! Let’s prevent the pain before it starts.📩 Have questions? DM or email me for a full list of blood-building foods.Connect with Me!🌐 Website: https://www.manhattanmedicinewoman.com/📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/✨ All Links: https://linktr.ee/ManhattanMedicineWomanResource Notes:🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy#SIjointpainpregnancy, #pregnancybackpainrelief, #sacroiliacpainrelief, #acupunctureforpregnancypain, #Chinesemedicineforpain, #SIjointpainexercises, #blooddeficiencypregnancy, #bestdietforpregnancypain, #naturalpainreliefpregnancy, #preventSIjointpain

If you've been trying to get pregnant for six months or longer and your lab tests are normal, but nothing’s happening, I’m here to help. In this video, I’ll walk you through a holistic approach to improving fertility naturally. I’ll explain how your body’s systems—like digestion, nervous system, and mental health—are all connected to your reproductive health, and why normal lab tests might not tell the whole story. I’ll also share practical steps to address underlying imbalances in your mind, body, and soul, so you can create a welcoming environment for pregnancy. You’ll learn how to rewire negative beliefs, balance your yin and yang energy, and make changes to your diet and lifestyle to support fertility. I’ll also talk about the importance of joy, rest, and creating space in your life for a baby. Whether you’re just starting your fertility journey or have been trying for a while, this video is packed with actionable advice to help you on your path to pregnancy. This video is packed with actionable advice for anyone trying to conceive. Whether you're just starting or have been trying for months, Katherine's holistic approach offers valuable insights to help you on your path to pregnancy. Don't forget to like, share, and subscribe for more fertility tips! #FertilityTips #HolisticHealth #GettingPregnant #FertilityJourney #NaturalPregnancy #FertilitySupport #YinAndYang #HealthyPregnancy Connect with Me! 🌐 Website: https://www.manhattanmedicinewoman.com/ 📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/ ✨ All Links: https://linktr.ee/ManhattanMedicineWoman Resource Notes: 🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses ➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy

Are you ready to uncover your soul’s purpose and step into a life filled with joy, miracles, and alignment? 🌟 In this inspiring conversation with Victoria Mann, creator of the Next Level Happy Method, we dive deep into what it truly means to follow your intuition and find the path that lights you up. Victoria shares her journey from feeling lost to discovering her purpose and living a life she loves. Whether you’re searching for clarity, struggling with resistance, or looking for practical tools to elevate your mindset, this episode is packed with wisdom and actionable insights to help you start creating your best life today. 🔑 What You’ll Learn in This Episode: How to recognize the small clues that lead to your purpose Why your emotions hold the key to higher vibrations and manifesting miracles The role of alignment and authenticity in achieving your goals How to embrace both action and rest in your journey Why trusting the process is essential to unlocking your full potential What’s one small step you can take today to start discovering your purpose? Share your thoughts in the comments below – we’d love to hear your story! Guest Information Connect with Victoria Mann for more inspiration: Instagram: @victoriamannifest Website: Next Level Happy 🔔 Don’t forget to like, subscribe, and hit the notification bell for more empowering content on personal growth, finding purpose, and creating a life you love. #FindingYourPurpose #PersonalGrowth #UnlockMiracles #VictoriaMann #NextLevelHappy Connect with Me! 🌐 Website: https://www.manhattanmedicinewoman.com/ 📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/ ✨ All Links: https://linktr.ee/ManhattanMedicineWoman Resource Notes: 🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses ➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy

Discover the secrets to nervous system regulation with Jessica Addeo, a pediatric occupational therapist turned nervous system coach. In this insightful conversation, Jessica shares her journey, explains the science of sensory processing, and provides practical tools to help you manage stress, reduce overwhelm, and create balance in your life. Learn how small changes, like sensory awareness and proprioceptive techniques, can transform your daily experience. Perfect for parents, professionals, and anyone seeking a calmer, more regulated life. 📌 Key Topics Covered: The role of sensory processing in daily life Practical ways to regulate your nervous system How stress impacts your health and well-being Tips for managing kids’ dysregulation 🌟 Don’t forget to like, comment, and subscribe for more empowering content on mental health and well-being! Learn more about Jessica Addeo's work: IG: https://www.instagram.com/jessicaraddeo/ Website: https://www.jessicaraddeo.com/ Connect with Me! 🌐 Website: https://www.manhattanmedicinewoman.com/ 📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/ ✨ All Links: https://linktr.ee/ManhattanMedicineWoman Resource Notes: 🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses ➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy

PMDD doesn’t have to control your life. 🌟 In this episode, we uncover the root causes of Premenstrual Dysphoric Disorder (PMDD) and explore transformative ways to break free from its cycle. Learn how past traumas, diet imbalances, and energy depletion impact your symptoms and discover holistic solutions to reclaim your well-being. ✨ What you’ll learn: The connection between PMDD and stored emotions How diet can build essential blood resources Balancing yin and yang energy for a healthier cycle Practical tips to overcome PMDD and regain control If you’re ready to take the next step, let’s heal together! 💪 👉 Subscribe for more insights on women's health and wellness. 💬 Share your story in the comments – your journey could inspire someone else. #PMDD, #PremenstrualDysphoricDisorder, #PMDDhealing, #PMDDsolutions, #womenshealth, #mentalhealth, #dietandwellness, #overcomePMDD, #traumahealing, #hormonehealth Connect with Me! 🌐 Website: https://www.manhattanmedicinewoman.com/ 📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/ ✨ All Links: https://linktr.ee/ManhattanMedicineWoman Resource Notes: 🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses ➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy