Unhooked: Breaking Porn Addiction Podcast – Details, episodes & analysis

🔹 Want to break free from porn? 

Join the waitlist for Unhooked Academy now: https://www.unhookedacademy.com/

Spots are limited, so act fast to secure yours.

Most men have no idea what life without porn actually feels like.

In this episode, Jeremy shares the 7 biggest positive changes men experience when they finally quit watching porn — from sharper focus and deeper emotional connection, to better sleep, stronger confidence, and a renewed sense of purpose.

If you’ve been wondering what freedom really looks like, this episode will show you what’s possible on the other side of addiction.

👉 Join Unhooked Academy group coaching program — link in bio.

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Chapters:

00:00 – Introduction
02:55 – 1️⃣ Improved Physical Strength & Vitality
04:50 – 2️⃣ Boost in Self-Esteem & Confidence
06:05 – 3️⃣ Better Focus & Productivity
08:00 – 4️⃣ Deeper Emotional Connection with Your Partner
09:15 – 5️⃣ Increased Sexual Satisfaction & Real Attraction
10:55 – 6️⃣ Improved Sleep & Overall Health
12:00 – 7️⃣ Reconnecting with Purpose & Meaning
14:15 – Final Thoughts 
15:45 – Closing 

What happens if you don’t change?

Ready to reboot your life?
Quit porn. Reclaim your energy. Live with integrity.
Join Unhooked Academy today and begin your transformation.

Spots are limited, so act fast to secure yours.

👉 Join the Academy now: https://www.unhookedacademy.com/

In this episode of Unhooked, we explore the Default Future Exercise to help you dramatically boost your motivation to quit porn for good. Learn why visualizing your default future—where your life heads if you don't make positive changes—is a powerful tool for gaining clarity, direction, and long-term freedom from harmful habits. Hear a poignant story from a member of the Unhooked Academy and discover common insights from others who have undertaken this exercise. Tune in to find out how this five-minute practice can transform your recovery journey.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Chapters:
00:00 Introduction to the Default Future Exercise
01:13 Understanding the Default Future
04:15 The Power of Fear and Desire in Motivation
05:26 Real-Life Examples and Insights
11:03 Common Reflections and Final Thoughts
13:36 Conclusion and Community Invitation

🔹 Want personalized support in your recovery? Book a FREE discovery call with Jeremy to see if coaching is right for you at JeremyLipkowitz.com/intro 🔹 

In this episode of Unhooked, I'm joined by Intimacy Expert Allana Pratt. Allana shares powerful insights into building and maintaining deep emotional and physical intimacy within relationships. The conversation covers strategies for overcoming challenges such as disconnection, rejection, and past trauma. Allana discusses the importance of vulnerability, slowing down, and establishing safe communication practices like the dyad technique. The episode also touches on the psychological benefits of psychedelic somatic integration for reconnecting with one's emotions and partner. Tune in for transformative advice on rekindling passion and building a stronger, more connected relationship.

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction

01:20 Personal Stories and Experiences

04:02 The Concept of Intimacy

05:35 Challenges in Relationships

08:59 Understanding and Expressing Emotions

13:50 The Power of Vulnerability

23:41 Practical Exercises for Couples

29:06 Healing Relationships Through Empathy

29:34 From Soulmates to Wholemates

30:04 The Power of Dyad Practices

31:45 Weekly Heart-to-Heart Conversations

33:27 Common Mistakes in Rekindling Intimacy

34:39 Step-by-Step Intimacy Rituals

39:55 Maintaining Desire in Long-Term Relationships

48:13 The Journey from Hopelessness to Hope

54:40 Connecting with Allana Pratt

Connect with Allana Pratt

📷 Instagram: https://www.instagram.com/allanapratt/
🌍 Website: https://allanapratt.com/

Want to work with Allana? Visit Www.AllanaPratt.com/connect and use the scholarship code READYNOW 

🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

In today's episode (which originally aired on Nov 19th, 2022), we're delving into a topic that hits close to home: the crucial lessons I wish I had known when embarking on my journey to break free from addiction, particularly my struggle with porn.

In this candid discussion, I'll explore the powerful role shame plays in addiction, unravel the myth of solitude by emphasizing that you're not alone in your struggles, and underscore the transformative importance of seeking support. We'll also navigate the challenging terrain of relapses and discuss practical strategies to get back on track when the journey takes an unexpected turn.

Whether you're at the beginning of your recovery journey or supporting someone through theirs, this episode promises insights, relatable experiences, and actionable advice to empower your path to transformation. So, grab your headphones and join me on this introspective and empowering episode of Unhooked. Let's break free together.

59. What I Wish I Knew At The Beginning of My Porn Recovery Journey

Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/intro

GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Linkedin: https://www.linkedin.com/in/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz

As a Men’s Dating, Relationships & Intimacy coach, coaching men for over a decade, David Chambers guides men to build deep emotional connections, self-confidence, and experience connected sexual intimacy by helping them build self-awareness, emotional intelligence and self-leadership.

I have been following David’s work for a while now, and I am honestly super happy to be able to bring him on the show today. 

We cover an extremely diverse range of topics, from men’s issues with vulnerability and expression, to skillful communication in conflict, to intimacy, and even a bit around mindful masturbation and healthy self-pleasure. 

If that last topic makes you squeamish, we’ve saved it for the end, so you can still listen to the full episode and get all the rest of David’s wisdom, and when that part comes, you’re welcome to skip it (but I do highly recommend checking it out, even if it’s out of your comfort zone, as I think it’s an incredibly important topic). 

As always, if you enjoy these podcasts the best way to support the show is to leave us a written review on Apple Podcasts, which you can do anonymously. 

Thanks in advance! 

And without further ado, please enjoy this conversation, with David Chambers.

https://www.instagram.com/theauthenticman_/

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About Jeremy Lipkowitz
Jeremy Lipkowitz is a meditation teacher, coach, and digital habits expert on a mission to empower men to reclaim their minds, thrive in relationships, and live with integrity. Featured in Men's Health Magazine and Livestrong, his impactful work includes helping men overcome porn addiction and live with purpose. With over a decade of teaching experience, Jeremy created the Unhooked Recovery program, which offers a 30-day reboot for addiction. Having triumphed over addiction himself through mindfulness meditation, he's shared techniques globally, including at universities, recovery centers, and organizations, such as Microsoft and The United Nations. With Genetics and Genomics degrees and progress towards a Duke University PhD, Jeremy transitioned fully to mindfulness teaching in 2015. Trained as a Buddhist monk and ICF-certified Executive Coach, he blends science, spirituality, and self-compassion for self-mastery and high performance living.


Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/intro

GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Linkedin: https://www.linkedin.com/in/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz

What would the Buddha say to an alcoholic or addict? What could those in recovery offer to the Buddhist path? Kevin Griffin has immersed himself in the Buddhist and Twelve Step traditions, and in One Breath at a Time he gives some surprising and inspiring answers to these questions.

The author, a Buddhist meditation teacher and longtime Twelve Step practitioner, weaves his personal story of recovery with traditional Buddhist teachings. The book takes us on a journey through the Steps, examining critical Twelve Step ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of Buddhism. One Breath at a Time presents potent ancient techniques for finding calm and clarity and offers a vision of a Higher Power not tied to traditional Western Judeo-Christian concepts. One Breath at a Time, describes the convergence of two vital traditions, one ancient, the other contemporary, and shows how they are working together to create a rich spiritual path for our times.

About the Guest:
Kevin Griffin is a Buddhist teacher and author known for his innovative work connecting dharma and recovery, especially through his 2004 book One Breath at a Time: Buddhism and the Twelve Steps. He is a leader of the mindful recovery movement and one of the founders of the Buddhist Recovery Network. He has been a Buddhist practitioner for forty years and a teacher for over two decades. His latest book is Buddhism & the Twelve Steps Daily Reflections.

Want to connect with Kevin?
Social Media: https://www.facebook.com/kevin.griffin.7165;
Twitter/Threads: kevin6string

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About Jeremy Lipkowitz
Jeremy Lipkowitz is a meditation teacher, coach, and digital habits expert on a mission to empower men to reclaim their minds, thrive in relationships, and live with integrity. Featured in Men's Health Magazine and Livestrong, his impactful work includes helping men overcome porn addiction and live with purpose. With over a decade of teaching experience, Jeremy created the Unhooked Recovery program, which offers a 30-day reboot for addiction. Having triumphed over addiction himself through mindfulness meditation, he's shared techniques globally, including at universities, recovery centers, and organizations, such as Microsoft and The United Nations. With Genetics and Genomics degrees and progress towards a Duke University PhD, Jeremy transitioned fully to mindfulness teaching in 2015. Trained as a Buddhist monk and ICF-certified Executive Coach, he blends science, spirituality, and self-compassion for self-mastery and high performance living.


Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/intro

GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Linkedin: https://www.linkedin.com/in/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz

Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/intro

GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked
Or contact me here: jrlipkowitz@gmail.com

Connect on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Linkedin: https://www.linkedin.com/in/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz

56. The 3 As of Porn Addiction (Why modern day pornography is so addictive)

Hey there, fellow Unhooked listeners! I'm excited to share an upcoming episode that dives deep into the world of porn addiction. In this eye-opening discussion, we'll explore the three As of addiction: Accessibility, Affordability, and Anonymity.

Join me as we uncover why modern pornography is so irresistibly addictive and discover the science behind it. We'll also shed light on the primal nature of sex, the industry's massive influence, and the impact of early exposure on young minds.

Get ready to unravel the mysteries surrounding porn addiction and gain a better understanding of this pervasive issue. Stay tuned for this gripping episode, and let's unhook from the clutches of addiction together.

...

About Jeremy:

JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.

Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.

For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.

Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Coaching Certifications

* CPCC, Co-Active Training Institute
* ICF Member
* ACC International Coaching Federation

Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.   

Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/intro

GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked
Or contact me here: jrlipkowitz@gmail.com

Connect on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Linkedin: https://www.linkedin.com/in/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz

55. Reclaim Your Life: How to Stop Running From Your Problems and Cultivate Healthier Coping Mechanisms Instead

You’re listening to the  "Unhooked Podcast.” Welcome back to the show.  

In today's episode, I want to take you on a personal journey I've recently experienced, navigating through a turbulent storm of emotions, including anger, sadness, and self-doubt. It's a story I haven't shared in detail before, and it led me to reflect on how my coping mechanisms have evolved over time. In the past, I'd turn to my old addictions, but this time, I chose a different path, one of mindfulness, exercise, and deep conversations with friends. We'll explore these healthier coping strategies and how they've transformed my life. Join me for a mid-week episode of the Unhooked Podcast, and let's embark on a journey toward resilience and authenticity together.

...

And if you enjoy this episode, please consider leaving a review.  

Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/intro

GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked

Connect on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Linkedin: https://www.linkedin.com/in/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz

54. Watch This Before Starting Your Porn Recovery!  5 Things They Don't Tell You...

You’re listening to the  "Unhooked Podcast.” Welcome back to the show.  

Welcome to another episode of Unhooked: The Breaking Point Addiction Podcast. I'm your host, Jeremy Lipkowitz. Today, I want to dive into some crucial insights they don't often share before you embark on your porn recovery journey. You see, it's essential to prepare yourself for the challenges that lie ahead, so you don't approach this journey with rose-colored glasses, thinking it'll be a walk in the park.

First, let's talk about the harsh truth: willpower alone won't cut it. Addiction, especially to something as deeply ingrained as porn, requires more than sheer determination and self-control. You're essentially swimming against a strong current if you rely solely on willpower. In this episode, we'll explore how you can supplement your willpower with knowledge and external support to increase your chances of success.

Another vital point is that if you don't address the root causes of your addiction, your recovery will be short-lived. Many people make the mistake of only focusing on the surface-level behavior without delving into the underlying causes of their addiction. We'll discuss the importance of exploring these underlying issues and developing healthier coping mechanisms.

Withdrawal symptoms are a common part of the recovery process, but they're often not discussed. Understand that these symptoms, like anxiety, irritability, and even mood swings, are part of your body adjusting to the change. We'll also explore ways to cope with these symptoms effectively.

Recognizing triggering situations is our fourth point. Certain places, emotional states, or stressors can lead to relapse. We'll discuss the importance of having a plan in place to deal with these triggers when they inevitably arise.

Lastly, we'll emphasize that recovery takes time and patience. It's not a linear progression, and setbacks are part of the journey. The key is to remain committed to your recovery goals, celebrate your successes, and keep moving forward, no matter how small the steps may seem.

Remember, healing is a gradual process, and every day without porn is a step in the right direction. So stay patient, stay determined, and most importantly, don't give up on yourself. This is a lifelong journey of growth and evolution.

...

And if you enjoy this episode, please consider leaving a review.  

Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/intro

GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked

Connect on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Linkedin: https://www.linkedin.com/in/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz

53. Alex Lehmann - From Shame to Strength: Exploring Men's Work and Healthy Masculinity

You’re listening to the  "Unhooked Podcast.” Welcome back to the show.  

My guest today is Alex Lehman.  

Alex is a men’s coach, and a Breathwork Practitioner and facilitator, and the host of the Heart of Man podcast, . With a deeply personal journey that saw him navigate through the dark waters of depression, anxiety, and low self-esteem, Alex embarked on a seven-year journey around the world, immersing himself in ancient wisdom traditions like Buddhism, Taoism, and Yoga. Alex's mission is to help guide individuals on a transformative path toward authentic self-discovery and emotional balance, empowering them to unlock their full potential in their relationships and in their lives.

In this episode, we cover 

• Alex’s mission with the Heart of Man podcast 
• Some of the pain points that Alex experienced the woke him up to his interest in relational work for men 
• Alex’s experience with porn as an unhealthy coping mechanism  
• How to move from sexual shame to sexual acceptance 
• how porn can become a way to avoid rejection and feel in control, but ultimately leads to a downward spiral. 
• Strategies for overcoming porn addiction
• And finally, Finding purpose and meaning in life 

To learn more about Alex, please go and check out The Heart of Man podcast, and check out Alex’s instagram page:

IG: https://www.instagram.com/alexlehmann_/
Pod: https://open.spotify.com/show/5gq5NkklmTiNlHdtRRw1mg?si=9836ac44f8e34bbe

And if you enjoy this episode, please consider leaving a review.  

Without further ado, please enjoy my conversation with Alex Lehman.