Unf*ck Your Relationships – Details, episodes & analysis

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Okay, babe… let's talk about people pleasing, because this episode is me calling myself (and you) all the way out.

For years, I thought being the "chill, supportive, easygoing" partner made me good. But in reality? I was just betraying myself over and over. I wasn't setting boundaries, I was building walls and then wondering why everything exploded when I finally snapped.

I share the story of how I went from spending every damn Saturday house-hunting for someone else's dream home (that I wasn't even living in!) to realising I was overextending myself because I was scared to look "selfish."

In this episode, I break down:

• The difference between having boundaries and just having preferences.
• Why your energy is sacred (and not everyone deserves access).
• How to stop rescuing grown-ass adults and hand their emotional baggage right back to them.
• What "proof over promises" really looks like in love and life.
• And why the only people pissed about your boundaries are the ones who benefited when you didn't have any.

This is your permission slip to stop apologizing for protecting your peace. You can be kind and firm. You can be soft andstrong. You can be compassionate and say "no."

Stop gaslighting your feelings just to make other people comfortable. If that makes you "too much," so be it.

WORK WITH MICHELLE:

Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-woman

Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience

Sign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakening

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Welcome to a super special episode, friends: today, we have the beautiful Rochelle Powell here with us!

Rochelle is one of my incredible clients, and I've been working with her for a few years now. She is an ever-evolving woman determined to experience all aspects of herself by fiercely leaning into her edges and exploring what it truly means to come home to herself. She moves through life with curiosity, a wild spirit, and a deep devotion to truth and connection, and her story is one a lot of you are going to relate to.

From unwillingly listening to the podcast (still dying over that one, wait until you hear the story!) to hosting one of her own, Rochelle's journey is one for the books…or the headphones, apparently.

Buckle up, babes. This one's going to challenge you.

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Follow Rochelle on Instagram: https://www.instagram.com/ahomecomingexpeditionpodcast/ 

WORK WITH MICHELLE: 

These aren't just retreats. These are where we turn your inner chaos into GOLD. Sign up for THE AWAKENING RETREATS now before they sell out: https://michellepanning.com/awakening 

Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience

Join THE CONNECTED WOMAN, a shadow work course for the woman who is ready to break free from the anxious/avoidant dance in relationships and step into unfuckwithable confidence, security, and self-worth: https://michellepanning.com/the-connected-woman

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If you've ever heard the quote, "One day or day one—you choose." and wondered what exactly that meant…I'm talking to YOU today, babe.

I have seen too many fucking people stop themselves from pursuing their dreams because of "one day" mentality.

"One day, when I'm skinnier, I'll wear a dress like that."

"One day, when I have enough money, I'll quit this job."

"One day, when I feel fully capable, I'll start my business."

But here's the problem: one day never comes, loves.

How do I know? Because I was a "one day" person too…until COVID forced "one day" to become "day one" reeeal fucking fast.

Let me tell you all about my "one day" story…and how grateful I am I didn't have the choice to stay in that forever.

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Ready to do the work? You can find all courses, masterclasses, and more right here: https://michellepanning.com/all-offers

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This may be my favorite episode to date…or at least, it was definitely the most fucking fun to record.

When my best friend in the whole world, the badass India Vine, told me she'd be coming to see me for the weekend, I figured…what better time to get her on the podcast?

Not only that…but what better person to interview me and Drew and ask us the questions other interviewers probably never would?

This shit is GOLD, my loves. There's some truly juicy stuff in here…including the story about how Drew (absolutely, definitely, beyond a doubt) broke up with me.

Yeah–we're going there. Grab some popcorn and a glass of your favorite whatever. This is gonna be FUN.

WORK WITH MICHELLE: 

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Ready to do the work? You can find all courses, masterclasses, and more right here: https://michellepanning.com/all-offers

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CONNECT WITH INDIA:

Follow India on Instagram @indiavine!

CONNECT WITH DREW:

Follow Drew on Instagram @drew_wild!

As humans, we are hardwired to avoid pain at all costs…

But here's the hard truth, loves: you cannot avoid being hurt in a relationship. Period.

I'm not talking about big hurts; I'm not talking about breaches of trust, intentionally crossed boundaries, or abuse of any kind.

I'm talking about the little ruptures that happen in our relationships every fucking day: little comments that hurt our feelings, small arguments that turn into huge amounts of resentment, and even things as simple as miscommunications between us and our partners.

No matter what you do, you can't avoid getting hurt…but you can learn how to get over the fear of it. And most importantly, you can learn how to repair when wounds are dealt to you or by you.

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I'M HIRING! Apply for the business manager position here: https://form.jotform.com/232840601115444

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I was so honored to be a guest recently on the Thriving in Love podcast, hosted by Sana Akhand!

Sana is a fucking incredible love coach with so much wisdom to share, and FUCK did our conversation get JUICYYY. 

There are plenty of unpopular opinions in this interview of ours, but what do I always say?

I'm not here to blow smoke up your ass. And neither is Sana.

We're gonna talk about all kinds of shit: independence, masculine and feminine energy, how our wounds try to hide, where we both started our personal development journeys, why Drew and I sleep in separate beds (and why Sana and her husband sleep in separate APARTMENTS) and sooo much more. 

Buckle up. This is a big one.

WORK WITH MICHELLE: 

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WORK WITH SANA:

Website: https://sanaakhand.com/ 

CONNECT WITH SANA:

Podcast: https://sanaakhand.com/podcast 

Instagram, Sana Akhand: https://www.instagram.com/sanaakhand/ 

Instagram, Thriving in Love: https://www.instagram.com/thrivinginlovepod/ 

Let's talk about sex, babyyyy…with Dr. Tara, the Internet's Resident Sexpert!

If you've ever tuned in to Celebs Go Dating, then you're familiar with Dr. Tara already. She's also a podcast host herself, a former TEDx speaker, a tenured professor, and a sex and relationship coach…who also talks about blowjobs on TikTok. (Proof women aren't one-dimensional, yeah? We contain multitudes.)

I am so thrilled to have Dr. Tara here today. We're going to tackle some pretty heavy topics–including discussions around sexual trauma, so listen safely, loves–but we're also going to have a shit ton of fun talking about how one can transition from living with the shadow of sexual shame to living their best, most orgasmic life.

WORK WITH DR. TARA:

Website: https://www.luvbites.co/ 

CONNECT WITH DR. TARA:

Instagram: @luvbites.co

TikTok: @luvbites.co

Podcast: https://www.luvbites.co/podcast 

WORK WITH MICHELLE: 

Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience

Sign up for AWAKENING HER, a live program to help you get the f*ck out of your head and into the most sensual, liberated, awakened version of yourself: https://michellepanning.thrivecart.com/awakening-her/ 

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Ready to do the work? You can find all courses, masterclasses, and more right here: https://michellepanning.com/all-offers

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Let me see if this sounds familiar to you…

You're sitting on the couch at home. Maybe you're reading a book. Maybe you're watching TV. Maybe you're playing a video game. Whatever it is, you're just trying to relax…and then you hear a car pull into the driveway.

Adrenaline rush. You're on your feet in an instant, searching for something to do, trying to look busy when your partner or parents or roommate or whoever walks inside.

Have you ever stopped to wonder where that instant flood of shame comes from?

At some point in your life, you were taught that resting = being lazy…and that lazy is the worst thing you can be. So now, you can't even sit and watch TV without convincing yourself you're a lazy piece of shit who doesn't deserve to sit and relax for five fucking minutes.

Resting is not laziness–actually, it's a proactive way of taking care of ourselves. But to get comfortable with it, we first need to decondition ourselves from the beliefs we picked up as children.

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If you want to call in a man who leads…

Take your hands OFF the fucking steering wheel.

If you keep stepping in to plan things, if you keep making decisions, if you keep reaching out again and again and again when your energy isn't being met…what makes you think he's going to magically wake up one day and take over?

If you step into your masculine, he will step back into his feminine. And that's fine, if that's what you want…but if you're not fulfilled in it, if you're getting resentful, then it's time to stop and step back.

And if that means you never go on another date again…so fucking be it, babe. You're not making yourself available for a relationship where you're leading anymore.

Here's how you finally learn to lean back…and how to preserve that energy moving forward.

WORK WITH MICHELLE: 

Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience

If you're ready to stop PLAYING the game and start SLAYING the game, join SWIPE RIGHT, my signature dating program that is going to help you attract genuine long-term love: https://michellepanning.com/swipe-right 

Join my email list to get access to exclusive pre-sale prices for programs: https://view.flodesk.com/pages/644afb566a53602a000e4ae3 

Ready to do the work? You can find all courses, masterclasses, and more right here: https://michellepanning.com/all-offers

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