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Schedule a FREE Discovery Call with Doc Tovah (limited slots) β https://calendly.com/drtovah-support/new-meeting
β¨ Get Your FREE 7 Daily Insights and Neuroplastic (Brain) Regulating Strategies: Daily Habits to practice for Chronic Pain & Autoimmune Symptom Recovery. https://www.wixforms.com/f/7411088323814360234
π Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel π https://www.drtovah.com/recovery-circle
In this video, Beth Winkler shares how a concussion in 2009 triggered 12 years of chronic symptoms β dizziness, headaches, dysautonomia, frozen shoulder β and how reading Alan Gordon's The Way Out on vacation became her "book cure." She explains the clinical tools she now uses with her own patients: somatic tracking, graded exposure, pain reprocessing therapy, and visualization, all grounded in the understanding that the brain needs to be shown safety, not told.
Connect with Dr. Tovah
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8 Week MindBody Recovery Program β https://drtovah.com/recovery-program
π Website β https://www.drtovah.com
π₯ Join My Supportive Facebook Group (3000+ Members) β https://www.facebook.com/share/g/1AwrZpoEdK
π₯ Facebook β https://www.facebook.com/tmsroundtablerecoverychronicpain
Connect with Beth Winkler
πΌ LinkedIn β https://www.linkedin.com/in/beth-winkler/
π₯ Magnolia Physical Therapy β https://magnoliatherapyla.com
π€ Beth's TED Talk on neuroplastic healing β