Thought by Thought Healing – Details, episodes & analysis

In this podcast, Stacey will share the details of her recovery journey, the tools she used, what she healed from, and a stretch and breath class she offers for free! See the link below for her other resources. 

Through using Mind Body Tools, Stacey Dicks was able to recover from 

- Chronic fatigue syndrome

- Fibromyalgia

- Lyme disease

- Mold Illness

- Centralized Sensitization Syndrome

- Pelvic Floor Dysfunction

- IBS/Candida/Leaky gut/SIBO

- plus 25-30 symptoms

Stretch & Breathe FREE nervous system regulation Zoom class sign up page: https://www.wholisticallyrenewed.com/fitness

     Classes are offered 1st/3rd/5th Fridays at 12pm EST

Other resources include: 

Christian Brain Rewire for Whole Health Restoration FREE Facebook group: https://www.facebook.com/groups/christianbrainrewire 

Facebook group has many free resources in our frequent posts and in the Files section of the group.

Christian Brain Rewire website: https://christianbrainrewire.com/

Coaching services include group coaching and a brain rewiring program that is available in 2 formats: a self-paced program and a live program run a few times a year. The next live program starts September 9, 2024.

My website: https://www.wholisticallyrenewed.com/

If you've wondered what it means to "listen to your body" in relationship to chronic symptoms or dysregulation, this is the episode for you!

In this episode, Jen Mann, Karden Rabin and I talk about their healing stories, how the brain/nervous system can cause a wide variety of symptoms including autoimmune diseases, how to listen to your body, and top down vs bottom approaches to regulating the nervous system.

They recently released a book called THE SECRET LANGUAGE OF THE BODY! Make sure to check it out.

Here is Jen’s instagram: https://www.instagram.com/iamjenmann?igsh=bTc0ajNwMWs5ZXhm

Here is Karden’s instagram: https://www.instagram.com/kardenrabin?igsh=MXUzdWttNzh1MTlwbw==

And here is the healing program/ school they run together: https://somiainternational.com/

Below you will find their biographies:

Jennifer Mann is a mind-body practitioner, yoga instructor, and functional movement therapist, and has battled severe chronic fatigue. She began researching alternative approaches to healing chronic fatigue and was able to completely recover using trauma-informed, mind-body healing. She now leads a community of over 100,000 followers on Instagram and is the Co-founder of Chronic Fatigue School which has helped thousands of people from all over the world regulate their nervous systems.

Karden Rabin is a nervous system medicine practitioner and an expert in the fields of trauma and psychophysiological disorders. Over the last fifteen years he has combined principles of bodywork, brain retraining, and somatic trauma therapies and helped thousands of clients across the globe heal from chronic pain and illness. Karden is the Co-Founder of CFS School and a regular contributor to Bessel Van Der Kolk’s Trauma Research Foundation. He has led programming for The Wounded Warrior Project, Kripalu Center for Yoga and Health, and Starbucks.

For more information about how to heal from a Christian perspective, check out my info here:

Website: thoughtbythoughthealing.com Email: [email protected] #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystemdysregulation #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #guidedmeditation #fibromyalgia #christianconsciousness #centralsensitization #christiantmscoach #christiantmscounselor #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #healingprayer

The holidays are a time that many people experience symptom flare-ups - chronic pain, stomach issues, anxiety, insomnia and more.

These tips will help you to do the work up front to reduce symptoms during this time.

1. Know your emotional triggers.

2. Reduce the stakes

3. Ask what you need at a soul level.

If you are interested in working with me from a Christian perspective, reach out for a free consultation to see if we are a good fit. Website: thoughtbythoughthealing.com Email: [email protected] #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda

In this episode, I discuss the following:

1. What the mind-body connection is.

2.How it causes pain.

3.How the fear of structural damage causes the pain itself.

4. How this becomes cyclical.

5. Why there is hope for healing.

Hi there, In this second video of my Thought by Thought series, I explain the mind body connection including what systems are activated when we are emotionally triggered and how that becomes chronic pain. I share a couple of my strategies for turning off the pain alarm and starting to live pain free.

Here is a list of some chronic symptoms and pain that can be healed through the mind-body connection.

Fibromyalgia, SIBO, plantar fasciitis, abdominal pain, IBS, Insomnia, stomach pain, foot, arm, leg, back, neck pain, vulvodynia, anxiety, depression, vertigo, dizziness, chronic tendonitis, crps, restless leg syndrome, food sensitivities, interstitial cystitis, TMJ, Repetitive strain injury, pelvic floor dysfunction, old injury with persistent pain, chronic fatigue, mold sensitivity, disc bulge, slipped disc, degenerative scoliosis, degenerative disc disease, weather sensitivities, chemical sensitivities, chronic lyme disease, and more.

In this episode I discuss how important it is to understand the following four things.

1.pain is produced by the brain.

2. pain is a protector that the brain sends as a warning of danger to us.

3 The brain can produce pain when warning us of not only physical harm, but also of emotional harm.

4. The brain can become hyper-vigilant to feeling unsafe.

The good news is that you can retrain this alarm and turn off the pain.

Follow me at thought-by-thought-healing on facebook and instagram for more science, and healing tips and gospel truths to retrain your brain and slowly replace your pain with freedom.

If you have a child with chronic symptoms of any sort, you will want to listen to this one. There is so much hope - your child can reverse their symptoms by understanding the mind body connection. And you can be their support.

Dr. Kinderman and Dr. Yanek work with children & teens with chronic pain by using playful, interesting ways of teaching them about the brain's role in their symptoms.

In this interview we talk about their personal pain healing stories, the benefits & challenges of working with kids (opposed to adults) & also advice for the parents to be able to support their child in the journey of healing.

Kinderman and Yanek recently did a TED talk on their therapy model. Here is the link. https://www.youtube.com/watch?v=_way1hFaV80

And, here is their website. https://dualtherapistmodel.com/

If you are interested in working with me, from a Christian perspective, reach out for a free consultation to see if we are a good fit for coaching. Website: thoughtbythoughthealing.com Email: [email protected] #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #dualtherapistmodel #pots #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda #kidsinpain

In this conversation Charlie Merrill (Physical Therapist) and I talk about going from avoidance to movement and why it's so important for overcoming conditioned responses.

That being said, it's scary to reintroduce movement when it's so painful, so we address this fear & with some tips to overcome it.

I also ask him if the following diagnosis or labels are the cause of pain or not?

Muscle Weakness,

Ehlor Danlos,

Inflammation,

Plantar Fasciitis,

High Arches,

Does aging cause pain? and more.

Here are the links to Charlie's resources. Enjoy! Email: [email protected] https://www.mperformance.com/ https://www.mperformance.com/product-page/beyond-pain-education https://linktr.ee/CharlieMerrill https://instagram.com/charliemerrill?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr https://www.youtube.com/channel/UCinoyk46RyzA1v6PqbUl8_w https://www.instagram.com/charliemerrill/?hl=en https://www.lin.health/ https://bettermindcenter.com/ https://vimeo.com/820312657/afacf3022a

If you are interested in working with me, Jen Johnson, from a Christian perspective, reach out for a free consultation to see if we are a good fit.

My website: thoughtbythoughthealing.com

My email: [email protected]

#tms #mindbodyconnection #conditionedresponse #physicaltherapy #ehlorsdanlos #muscleweakness #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #inflammation #somatictracking #somatictherapy #neuroplasticpain #neuralcircuitpain #ppda

If you have stomach or IBS issues, you’re not going to want to miss this one.

In this talk, Jennifer Franklin & myself, Jennifer Johnson, discuss IBS symptoms and how to recover from them by understanding how we are not in control or our digestive process, the concept of going to war with you body, focusing on feeling good and the role relationships within healing.

Enjoy! Her website and programs are found here:

Don'thateyourguts.com

If you are curious about working with me, from a Christian approach, check out my website below. Website: thoughtbythoughthealing.com Email: [email protected] #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #ibs #somatictherapy #donthateyourguts #neuroplasticpain #neuralcircuitpain #ppda

Medical Imaging can be really misleading. What if the normal abnormality you see on your MRI isn’t actually the cause of your pain.

**This information is not a substitute for medical advice; always consult with a healthcare professional for personalized guidance related to your health.

More and more research is showing that we all have normal abnormalities such as:

disk signal loss (ie, desiccated disk),

disk height loss,

disk bulge,

disk protrusion,

annular fissures,

facet degeneration,

and spondylolisthesis,

and even abnormalities in the knees, hips and pelvic area don’t have to cause pain.

The studies I quote today are cited below:

Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/#:~:text=Age%2DSpecific%20Prevalence%20Rates%20among%20Asymptomatic%20Individuals&text=Disk%20degeneration%20prevalence%20ranged%20from,the%20prevalence%20through%2050%20years.

Incidental Findings: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4955074/pdf/0620541.pdf

Back Pain https://www.nejm.org/doi/full/10.1056/nejm19940714331020

Osteoarthritis Study: https://pubmed.ncbi.nlm.nih.gov/22932918/

VOMIT Poster:

https://www.helixperformance.ca/blog-content/2019/10/10/understanding-imaging-results

Hockey Players (asymptomatic) with Hip/Pelvic Imaging 

https://pubmed.ncbi.nlm.nih.gov/21233405/

Are you interested in healing from chronic pain?

Check out my website:

Thoughtbythoughthealing.com