This Spiritual Fix – Details, episodes & analysis
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This Spiritual Fix
Kristina Wiltsee & Anna Stromquist
Frequency: 1 episode/8d. Total Eps: 176

What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee & Anna Stromquist are two best friends on a quest to try all things spiritual in order to attain enlightenment -- or just stay sane while juggling a lot on their plates. Their internationally recognized podcast hits close to home for many people who are struggling for peace amidst the pain of trauma, emotional wounds, and neurodivergent brains. As we uncover deeper layers of ourselves, they teach, with humor, that there is nothing to fix - just more of us to love.
Season Themes:
Season 1: The Primal Wounds (Abandonment, Rejection, Betrayal, Injustice, & Humiliation)
Season 2: The Drama Triangle (The Inner & Outer Persecutor, Rescuer, and Victim)
Season 3: First Chakra (Relationships & Sexuality & The Mother Wound)
Season 4: Second Chakra (Integration of the Multidimensional Self & The Father Wound)
Season 5: Third Chakra (Growing Up and the Money Wound)
Season 6: Fourth Chakra (Primal Wounds Revisited, Villains & Karma Yoga)
www.thisspiritualfix.com
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
🇨🇦 Canada - spirituality
22/05/2025#80🇨🇦 Canada - spirituality
09/05/2025#95🇫🇷 France - spirituality
12/04/2025#77🇫🇷 France - spirituality
11/04/2025#42🇨🇦 Canada - spirituality
24/09/2024#81
Spotify
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RSS feed quality and score
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See allScore global : 74%
Publication history
Monthly episode publishing history over the past years.
6.19 Healing the Sibling Wound
Season 6
mardi 24 septembre 2024 • Duration 01:22:54
Today’s episode is special, as the structure and content of it were revealed to Anna in a dream. This episode is in response to our listeners’ requests after hearing the Siblings episode — many of you wrote in and requested an additional episode on healing the Sibling Wound.
How do we repair the Sibling Wound? The same way we repair any relationship, only this relationship has more history and key characters. In today’s episode you will discover realistic expectations to healing your sibling bond, and a step-by-step plan to repair it. We hope you enjoy listening!
Five Levels of a Disharmonious Relationship:
Level 1: 0-20% of interactions are disharmonious
Level 2: 20-40% of interactions are disharmonious
Level 3: 40-60% of interactions are disharmonious
Level 4: 60-80% of interactions are disharmonious
Level 5: 80-100% of interactions are disharmonious
Five Tips to Heal A Sibling Wound:
1) Forgiveness (Emotional)
2) Feed Your Demon / Family Constellation (Mental)
3) The 360 Life Review
4) Conversation with your Sibling
5) Mediation with your Sibling (optional)
Episodes Referenced In this Episode:
1.14 Hooponopono / True Forgiveness
Books Referenced:
Links:
Robbie Houcek Contact (Shaman)
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Bonus: Gratitude Practice
mardi 10 septembre 2024 • Duration 26:24
The following is a gratitude practice that you can use in for any application in your life, but especially for creating a gratitude wave for the nature spirits.
Common sense caution: This is a guided meditation and may put you into a trance state, do not listen to it while driving, or other performing activities that require your full attention.
Note:
This meditation pairs well with episode 6.19 on Elementals.
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TSF Short: An Interview about Abandonment and Betrayal
mardi 12 mars 2024 • Duration 36:44
Today we will be interviewing one of our podcast listeners who used the primal wounds series to change her perspective on his relationship with abandonment. We are talking to Elaine, in London, England about the primal wounds, specifically abandonment and betrayal, and their reflections on maturing.
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3.17 The Ten Past Life Traumas & More : An Introduction to the Work of Ainslie Macleod
Season 3
mardi 8 mars 2022 • Duration 54:35
Do you hate turtlenecks? Can you entertain the possibility that this aversion comes from the past? Maybe you were hung or guillotined in a previous life.
Countless people who have experienced past-life regressions (or readings) report enhancements to their quality of life — both emotionally and physically.
Next week we interview the renown past life psychic, Ainslie Macleod, and in preparation of that interview we want to give our audience a crash course in reincarnation. Today, we will discuss soul types, soul ages, and the ten past life fears or traumas that may be influencing your current life with triggers (emotional remnants of past drama) or resonances (physical remnants of past illness or trauma).
The Ten Past Life Fears
- Fear of Authority
- Fear of Intimacy
- Fear of Death
- Fear of Betrayal
- Fear of Illness
- Fear of Powerlessness
- Fear of Failure
- Fear of Inferiority
- Fear of Loss
- Fear of Self-Expression
Visit our website for more links to the show.
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3.16 Mars and Venus in the Bedroom [Part 5 of 5 of the Conscious Sexuality Series]
mardi 1 mars 2022 • Duration 47:22
In today’s episode, Anna leads, discussing another book of John Gray, PhD, author of “Men are from Mars, Women are from Venus.” In “Mars and Venus in the Bedroom,” Gray dives deeper into the nuances of sexual behavior, psychology, and performance. Are quickies “allowed” in your relationship? How well do you communicate in bed? Is the way to a man’s heart really through sex? What are the secrets to great passion? We hope to answer all these questions and more, on today’s episode of “This Spiritual Fix.”
“Eroticism in the home requires active engagement and willful intent. It is an ongoing resistance to the message that marriage is serious, more work than play; and that passion is for teenagers and the immature. We must unpack our ambivalence about pleasure, and challenge our pervasive discomfort with sexuality, particularly in the context of family. Complaining of sexual boredom is easy and conventional. Nurturing eroticism in the home is an act of open defiance.” - Esther PerelVisit our website show notes for more.
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3.15 Self-Pleasuring: A Conversation with Jefe Living & Christy Mack, The Second Half [Part 4 of 5 of the Conscious Sexuality Series]
Season 3
mardi 22 février 2022 • Duration 47:00
As part of our five episode series on conscious sexuality, our hosts have created a panel to explore and discuss the very taboo topic of self-pleasuring. You know, masturbation. Today we are interviewing Jefe Living and Christy Mack to see what makes us all the same, and what makes us different regarding this very private practice. This is the second half of two episodes on the topic.
Our Special Guests
Jefe LivingJeff is a student and teacher of yoga and any practice that expands the human consciousness. Jeff has trained extensively in Eastern and Western spiritual practices from yoga to shamanic ceremonial traditions.
Jeff facilitates workshops and trainings that inspire, empower and connect students to their inner journey and personal transformation. His brand, Jefe Living, creates community around meditation and coaching to support individuals in their journey and transformational process.
His book “Jefe Living: Guide to Inner Wisdom” is a 30 day meditation journal that facilitates connection you creating a consistent meditation and journaling practice and all the self-discovery benefits thereof. www.jefeliving.com
Christy MackChristy is a former tattoo model and adult film star who currently creates content on OnlyFans.
In 2014, she won an AVN award for Most Promising New Starlet as well as an XBIZ award for Best New Starlet. After just two years, Christy retired from the porn industry in 2015.
In 2016, Mackinday launched a clothing line with the website Pornhub to raise money for domestic violence survivors after her own experience with domestic violence.
In her free time she supports domestic violence survivors and bully (dogs) rescues.
Visit the website for more information about our special guests.
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3.14 Self Pleasuring: A Conversation with Jefe Living & Christy Mack, First Half [Part 3 of 5 of the Conscious Sexuality Series]
Season 3
mardi 15 février 2022 • Duration 57:11
As part of our five episode series on conscious sexuality, our hosts have created a panel to explore and discuss the very taboo topic of self-pleasuring. You know, masturbation. Today we are interviewing Jefe Living and Christy Mack to see what makes us all the same, and what makes us different regarding this very private practice. This is the first half of two episodes on the topic.
Our Special Guests
Jefe LivingJeff is a student and teacher of yoga and any practice that expands the human consciousness. Jeff has trained extensively in Eastern and Western spiritual practices from yoga to shamanic ceremonial traditions.
Jeff facilitates workshops and trainings that inspire, empower and connect students to their inner journey and personal transformation. His brand, Jefe Living, creates community around meditation and coaching to support individuals in their journey and transformational process.
His book “Jefe Living: Guide to Inner Wisdom” is a 30 day meditation journal that facilitates connection you creating a consistent meditation and journaling practice and all the self-discovery benefits thereof. www.jefeliving.com
Christy MackChristy is a former tattoo model and adult film star who currently creates content on OnlyFans.
In 2014, she won an AVN award for Most Promising New Starlet as well as an XBIZ award for Best New Starlet. After just two years, Christy retired from the porn industry in 2015.
In 2016, Mackinday launched a clothing line with the website Pornhub to raise money for domestic violence survivors after her own experience with domestic violence.
In her free time she supports domestic violence survivors and bully (dogs) rescues.
Visit the website for more information about our special guests.
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Bonus #14 Your Sex, Your Body, Your Pelvis : A Conversation with Dr. Jessica Reale PT, DPT, WCS
lundi 14 février 2022 • Duration 48:46
Today we air our Valentine’s Day bonus. This episode is part of the Conscious Sexuality series, with a more scientific look at sexual health, physiology, and anatomy. We interview Dr. Jessica Reale PT, DPT, WCS, a Doctor of Physical Therapy (DPT) and Board-Certified Specialist (WCS) in pelvic health. Dr. Reale is a wife, mother, clinician, and educator (Herman & Wallace Pelvic Rehabilitation Institute, and many other universities and colleges). She answers all our questions about sexual function and dysfunction for anyone who owns a penis or a vulva.
Visit the show notes for links.
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3.13 Come as You Are [Part 2 of 5 of the Conscious Sexuality Series]
Season 3
mardi 8 février 2022 • Duration 56:12
Kristina breaks down the fascinating book, written by Dr Emily Nagoski, “Come As You Are.” In today’s episode two best friends discuss the dual-model theory of sexual arousal: sexual excitation (the accelerator) and sexual inhibition (the brakes). This episode also tackles answering questions like, “what kind of sex do we seek based on our attachment style?” and “why do I need things to be just so to enjoy sex?” If you like sex, or want to like sex, this episode is for you.
Also discussed today: Sexual non-concordance, sexual assault, pleasure, and anatomy.
Visit the website for links and a sexual inhibition quiz.
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3.12 Tantra [Part 1 of 5 of the Conscious Sexuality Series]
Season 3
mardi 1 février 2022 • Duration 01:02:02
In today’s fascinating episode on Tantra, Kristina leads with a discussion on Classical and Neo-Tantra for our listeners. These two best friends breakdown this centuries-old practice to make it practical and applicable to your life, regardless if you are sexually active or not.
Also discussed today: weaponized incompetence, Kundalini awakenings, orgasm, self-pleasuring, and more.
Visit our website show notes for links.
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