The Wellness Pharm – Details, episodes & analysis

Buy Focus Pills Here: Use code WELCOME for 10% off!⁠

In this episode of The Wellness Pharm Podcast, Ariana unlocks the secrets to true anti-aging—beyond just skincare. With her expertise as a pharmacist and wellness expert, she breaks down the science-backed supplements, foods, and lifestyle hacks that actually work to turn back your biological clock and help you feel younger from the inside out.

Ariana dives deep into:
-The truth about NAD+ supplements—do they really extend lifespan?
-The best foods for longevity and how they slow cellular aging.
-Clinically proven supplements for collagen production, mitochondrial repair, and DNA protection.
-How to optimize your daily routine to boost energy, brain function, and skin health naturally.

Forget the gimmicks—this episode is packed with real, research-backed strategies to help you harness youthful energy, improve longevity, and age powerfully.

Tune in now and don’t forget to follow, rate, and tag @wellness.pharm on Instagram to share your anti-aging journey! ✨

⁠Follow Ariana on Instagram: Here!⁠

⁠Follow Ariana on Tiktok: Here!

Buy Focus Pills Here: Use code WELCOME for 10% off!

In this episode of The Wellness Pharm Podcast, Ariana takes a deep dive into brain fog, long COVID, and cutting-edge biohacks that can restore mental clarity and cognitive function. With her background as a licensed pharmacist and wellness expert, Ariana unpacks the science behind neuroinflammation, how long COVID affects the brain, and why traditional treatments often fall short.

She explores unconventional yet science-backed solutions, including the surprising benefits of tobacco applied to the wrist for cognitive enhancement, the role of methylene blue in mitochondrial repair, and powerful nootropics like Lion’s Mane, Bacopa Monnieri, and Huperzine A. Listeners will also learn about oxygen therapy, red light therapy, and cold exposure as tools for boosting brain function and resilience.

If you’ve been struggling with brain fog, post-viral fatigue, or unexplained cognitive sluggishness, this episode is packed with actionable strategies, expert insights, and biohacks to help you regain focus, energy, and mental sharpness.

Tune in now and don’t forget to follow, rate, and tag @wellness.pharm on Instagram to share your brain optimization journey! 💡✨

Follow Ariana on Instagram: Here!

Follow Ariana on Tiktok: Here!

Berberine Combo Supplement link:

https://www.fleurwellnessclub.com/products/berberine

Use the code "FREESHIPPING" to get free shipping!! Works every time! This is the Berberine I use and really love. :)

In this episode of The Wellness Pharm Podcast, Ariana breaks down everything you need to know about managing blood sugar for better energy, mood, and overall health. From supplements like berberine, cinnamon, and bitter melon, she shares practical tips and science-backed insights to support blood sugar balance naturally.

Discover how small lifestyle changes like movement, stress management, and meal timing can make a big impact. Whether you're exploring natural solutions or curious about the latest trends in blood sugar regulation, this episode is packed with actionable advice to help you thrive.

Keywords: blood sugar balance, Ozempic dupes, berberine benefits, natural supplements, lifestyle tips, insulin resistance, managing cravings, bitter melon, cinnamon, The Wellness Pharm

Follow Ariana on Instagram: ⁠https://www.instagram.com/wellness.pharm⁠

Follow Ariana on TikTok: ⁠https://www.tiktok.com/@thewellnesspharm

In this episode, Ari discusses how to start living your dream life & achieve your goals FASTER using the power of affirmations & positive self talk.

If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠⁠⁠⁠⁠@wellness.pharm!⁠⁠⁠⁠⁠⁠⁠

Iris Supplements Website: Coming Soon (Will update when ready & post on IG Stories- follow the supplement page at @irissupplements!)

Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Feeling overwhelmed by holiday stress? In this episode of The Wellness Pharm Podcast, we dive into 5 natural ways to reduce stress during the busy holiday season and why embracing a bit of “selfish” self-care is essential for your mental health.

Ariana shares science-backed strategies to support a calm, balanced holiday. Learn the benefits of supplements like magnesium, L-theanine, and rhodiola, tips on establishing healthy boundaries, sticking to routines, and prioritizing small acts of self-care to keep you centered.

Tune in for practical advice to stay grounded, energized, and stress-free through the season!

Keywords: holiday stress, natural stress relief, self-care tips, supplements for stress, holiday self-care, magnesium, L-theanine, passionflower, holiday boundaries, The Wellness Pharm

Follow Ariana on Instagram: https://www.instagram.com/wellness.pharm

Follow Ariana on Tiktok:

https://www.tiktok.com/@thewellnesspharm

In this episode, Ari discusses 5 different lifestyle changes you can make to improve symptoms of depression, anxiety, and low mood- all backed by science.

If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠⁠⁠⁠@wellness.pharm!⁠⁠⁠⁠⁠⁠

Get Your Personal Health Guide: ⁠⁠⁠⁠Click Here⁠⁠⁠⁠

Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Youtube: ⁠⁠⁠⁠@wellnesspharm⁠⁠⁠⁠

Contact: doctorarisays@gmail.com

In this episode, Ari shares how to embrace feminine energy and harness its healing abilities in order to navigate your current health and wellness journey.

If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠⁠⁠⁠@wellness.pharm!⁠⁠⁠⁠⁠⁠

Get Your Personal Health Guide: ⁠⁠⁠⁠Click Here⁠⁠⁠⁠

Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Youtube: ⁠⁠⁠⁠@wellnesspharm⁠⁠⁠⁠

Contact: doctorarisays@gmail.com

Watch on Youtube: Click Here!

Ari discusses cycle syncing in this episode, and teaches you how to align your daily activities with your menstrual cycle for enhanced well-being. Covering nutrition, exercise, and activities tailored to each phase, this episode offers practical guidance on working WITH your hormone fluctuations throughout the month.

I. Introduction to Cycle Syncing - Explanation of menstrual cycle phases and the importance of syncing activities accordingly

II. Nutrition for Each Phase -We discuss what nutrient-rich foods you should be consuming according to each specific menstrual phase

III. Exercise Strategies - Tailored exercise recommendations for each phase, promoting physical and emotional wellness

IV. Activities for Each Menstrual Phase - Practical tips for engaging in self-care, social activities, and introspection throughout the menstrual cycle

In this episode, Ari teaches you how to not care what other people have to say about your life decisions & how to be more comfortable with living out your truth.

She also discusses her own experience with this in regards to working in pharmacy full time to following her dream of doing full time content creation.

Youtube channel: ⁠Click Here⁠

If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠⁠⁠@wellness.pharm!⁠⁠⁠⁠⁠

Get Your Personal Health Guide: ⁠⁠⁠Click Here⁠⁠⁠

Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Youtube: ⁠⁠⁠@wellnesspharm⁠⁠⁠

Contact: doctorarisays@gmail.com

Ari sits down with Mariana Kanellos, co-founder of Visp. Visp is a bottle with a built in whisk- it is an absolute essential to whisk all your favorite health + wellness powders! They discuss:

-How she and her co-founder, Harrison, found the inspiration to create their own product

-How to navigate believing in yourself and motivating yourself throughout the process of starting a new brand

-How to stay on track when starting a brand/ new product

-Hardships entrepreneurs may face when starting a wellness brand + how to overcome it

-Tips and pointers for someone who wants to start their own product, but doesn't know where to start

-The fun ways Mariana and I use Visp for our own wellness routines (we could talk about this for hours)

-The weirdest/ craziest things we have Visped! (had to include this one)

Follow the Visp Instagram: @drinkvisp

Follow me:

Instagram: ⁠⁠⁠⁠@wellness.pharm⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Contact: doctorarisays@gmail.com