Your Last Meal with Rachel Belle – Details, episodes & analysis

When Emmy Award-winning journalist and talk show host, Tamron Hall, and James Beard Award and Emmy Award–winning culinary producer, Lish Steiling, became fast friends working at The Today Show, they never would have predicted they'd write a cookbook together.

But they just released A Confident Cook, a collection of recipes inspired by Tamron’s and Lish’s backgrounds, plus lots of basic techniques for newbies, like how to properly fry and scramble an egg.  

Tamron’s dad was the cook in the family, and when he passed, she wanted to learn how to gather friends and family for tasty meals just like he had. With Lish's guidance, she slowly became a confident cook.

In this episode, we talk food, friendship, tattoos and noisy parrots!

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This week on The Leftovers, never-before-heard audio from musicians Aly and AJ, who landed their first record deal as teenagers in 2005, and are still singing for their suppers! 

Aly and AJ are bandmates and sisters who give off big BFF energy, and when it comes to food and fashion, they have a lot in common. So host Rachel Belle quizzes them to see just how much they know about each other’s culinary tastes.  

If you missed last week’s Your Last Meal episode with Aly & AJ, give it a listen.  

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Watch Rachel's Cascade PBS TV show The Nosh with Rachel Belle!

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This week on The Leftovers, never-before-heard audio from Geraldine DeRuiter, author of the new book If You Can't Take the Heat & James Beard Award winning writer. 

Geraldine tells host Rachel Belle about her dream Costco sample, shares her perfect birthday cake and, perhaps the most fun part of the episode, the long string of blooper cuts after the credits run!

Watch Rachel's Cascade PBS TV show The Nosh with Rachel Belle!

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Thanks to Visit Kitsap for sponsoring this episode!

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Julia Quinn is a New York Times bestselling author 19 times over, but a whole new audience has been introduced to her work since her popular Bridgerton romance novels were turned into a fantastically popular Netflix show.

Julia doesn't write much about food in her Regency Era novels, so host Rachel Belle called on Paul Couchman, a food historian known as “The Regency Chef,” who offers Regency Era cooking classes at The Regency Town House, a restored 1820s mansion in Brighton, England. He indulges us in what the Bridgerton family would have eaten and says vintage British cuisine was far bolder and spicier than it is now.

Seattle might be famous for salmon and Starbucks, but with nine months of gray and rain, locals (including Julia Quinn & family) are in love with pho, the aromatic Vietnamese beef and noodle soup. Rachel chats with former Washington state governor Dan Evans and the owners of Seattle's first pho restaurant, Pho Bac, about why there are so many pho shops in Seattle.

And Julia once won $79,000 on the game show The Weakest Link, so Rachel challenges her to a round of food trivia!

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For the 100th episode of Your Last Meal, host Rachel Belle welcomes three, 100-year-old women to the show to share their extraordinary lives, their last meals and the secret to a long, happy life: red wine and “keeping your own teeth.” It is our pleasure to introduce you to Antoinette Underwood, a World War II nurse with a love of dry, Italian wines, Ruth Samuelson, who walked a half marathon at 96, and Eleanor Owen, whose career spans from Broadway actor to co-founder of NAMI, National Alliance on Mental Illness.

IKEA’s US culinary director joins the show to tell us how an umlaut-happy furniture store became synonymous with Swedish meatballs and lingonberry jam. And if you're single, living alone and loathe eating solo during the pandemic, Sutanya Dacers, host of the podcast Dinner For One, shares the story of how learning to cook for herself, post-divorce, made her feel whole again.

Here are some highlights from the past 99 episodes, in case you missed them:

Ice cream icons, Ben & Jerry, reveal the reason their ice creams are so famously packed with sweet blobs, chunks and ribbons: Ben has no sense of smell or taste and insists on loads of texture in every bite.

Fashion designer Betsey Johnson had us thinking about the intersection of fashion & food, so we called up Franc Fernandez, designer of Lady Gaga’s infamous meat dress, which is very appropriately made from...yes, skirt steak.

Filmmaker John Waters wants to know how long it takes for a slice of coconut cream pie to show up as fat on his body. So Rachel interviews a dietician who explains the science of weight gain, busting just about every Internet myth in the process.

François Clemmons, who played Officer Clemmons on Mr. Roger's Neighborhood, loves okra, even its notorious slime. As does Adrian Miller, the Soul Food Scholar, who shares the history of many African American dishes that came over from west Africa during the slave trade.

Actor and activist Rose McGowan loves Taco Bell and maintains the exact same order since she was 13, which she can rattle off at record speed. Rachel chats with Taco Bell's unofficial historian about how a white guy started a Mexican fast food empire.

Actor Danny Trejo, notorious for his villainous roles, has died on-screen more than any other actor. But in real life, he’s focused on living; he only serves healthy versions of Mexican dishes at Trejo’s Tacos in Los Angeles. Rachel chats with

Denise Vallejo, vegan chef/owner of LA's Alchemy Organica, who says the original, pre-colonial Mexican food was practically vegan and completely void of the cheese, tortillas, pork and sugar you see today.

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Want to be the best tennis player in the world? Start playing when you're four years old! That's what Maria Sharapova did and after five career Grand Slams, an Olympic medal and an impressive 28 years of playing, she retired last year. But Maria is still working -- she's CEO of Sugarpova, her very own candy company, inspired by her love of collecting sweet treats when she traveled the world playing tennis.

Maria was born in Russia and her happiest childhood memories are eating pelmeni and honey cake in her grandmother's kitchen. So Bonnie Morales, chef/owner of Kachka in Portland, Oregon, joins the show to talk about why she was inspired to open a modern Russian restaurant. Turns out, Maria, Bonnie and host Rachel Belle share an undying love for one the world's most under appreciated condiments (that's what we call a tease!).

And Jewish linguist and professor Sarah Bunin Benor explains why we might pronounce hummus, challah and latke differently depending on who we're talking to.

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Ben Cohen and Jerry Greenfield are the ice cream equivalent of Cher or Madonna: they need only be introduced by their first names. The boyhood buddies are just as well known for their activism as they are for flavors like Cherry Garcia and Chubby Hubby, unabashedly seeking equality for all on their own time and through Ben & Jerry's ice cream flavors.

It seems social justice + ice cream go together like hot fudge + whipped cream: host Rachel Belle chats with Madison, Wisconsin's Katrina Ervin, founder of Ice Cream Social, who started selling ice cream for a cause after George Floyd and Breonna Taylor's murders.

Ben reveals why Ben & Jerry's ice creams are famously studded with so many delicious chunks & Rachel interviews two doctors who have collectively been studying smell and taste for decades, Dr. Sandeep Robert Datta and Dr. Pamela Dalton. They say suddenly losing these senses to Covid can have serious psychological effects. And, we are all familiar with the fifth taste, umami, but Dr. Datta says there is also a secret sixth taste!

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Comedian Cameron Esposito wants to be clear: she's not from Illinois, she's from Chicago. Specifically, Little Italy, where her Italian American family has lived and ate red sauce and melted mozzarella for generations. Cameron is sentimental about Chicago's famed Italian beef sandwich, a big, sloppy, drippy, delicious mess that she has given up for a vegetarian lifestyle in Los Angeles.

Chicago's Al #1 Italian Beef claims to be the inventor of the Italian beef, and host Rachel Belle gets the history from owner Chris Pacelli, who has worked in his family's business in some capacity for more than 60 years.

Plus! Cameron and Rachel ponder the age-old question: "Is guacamole a lesbian food?" and Cameron reveals the unorthodox midnight snack she invented while working long, late hours on the road.

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On Christmas Day 2012, a video was uploaded to YouTube featuring a woman in a pink top, costume jewelry and a styled coif prancing through a Florida park. A few months later the video went viral, and everyone from John Mayer to your mom's hairdresser was talking about Prancercise and its creator, Joanna Rohrback. Rohrback defines her Prancercise exercise program as "a springy, rhythmic way of moving forward, similar to a horse's gait and ideally induced by elation."

Rohrback is a very regimented eater. Once, when traveling abroad, she packed her suitcase full of her favorite, healthy foods to take along on vacation. So host Rachel Belle chats with a TSA spokesperson about the kookiest food people have tried to bring through security. We also talk about Chrissy Teigen's hack for getting gravy through TSA. Plus, food scholar Clifford Wright joins the show to share the history of the iconic Italian dish, eggplant parmesan.

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Chef and TV personality Carla Hall (The Chew, Crazy Delicious) took a long and winding road to the kitchen. She started her career as an accountant, moved on to modeling and eventually charmed Americans with her charisma and from-the-heart cooking (and her catchphrase "Hootie Hoo!") on Bravo's Top Chef.

Carla's last meal is pure Americana. In fact, pretty much every modern president, from Clinton to Trump, has been widely documented as a rabid cheeseburger fan. Host Rachel Belle chats with Matthew Wendel, the chef who cooked for President Bush and his family, about the cheeseburger that was famously, and regularly, served to foreign diplomats.

Home DNA tests are all the rage, but when Carla Hall got the results of hers, it changed the way she cooked forever. We talk with Sarah Anderson from the Boston nonprofit, Oldways, about the African Heritage Diet and why food pyramids are not one-size-fits-all.

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