The Wellness Diaries – Details, episodes & analysis

You don’t need another macro calculator. You need to get honest about why you keep hitting the gas and the brakes at the same time.

In this episode, we’re diving into the real reason you self-sabotage... even when you know better. From identity conflict to change fatigue, we’re unpacking what’s happening beneath the surface when you keep starting over, burning out, or ghosting your own goals.

This isn’t about discipline. It’s about identity, safety, and taking ownership, without the burnout.

You’ll walk away feeling seen, called out (in the best way), and finally clear on how to stop being the thing standing in your own way.

What we cover:

• Why self-sabotage is actually self-protection

• How your identity is keeping you stuck

• Why you’re tired of starting over—and what to do instead

• What it really takes to stop spiraling and start showing up

Ready to break the cycle? Hit play.

FREEBIES & COACHING

5 Habits to Make Fat Loss Easy AF: https://ahubnutrition.myflodesk.com/fatlosseasyaf?fbclid=PAZXh0bgNhZW0CMTEAAac88iLbmj4-2FVlGWziCDZYJQM2FLA9nduEq1jDytkOqJRGKCeiZtuYs5AMNw_aem_O0JQqD5dq5fkJdOiIfUlBA

No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist

1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication

Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl

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IG: https://www.instagram.com/ashleighmariehubbard/ 
IG: https://www.instagram.com/ahubnutrition/ 
IG: https://www.instagram.com/thewellnessdiariespodcast/

Welcome to Fat Loss University — a 5-part podcast series where I break down what it actually  takes to lose fat in a way that’s sustainable, realistic, and built for your real life… not just your highlight reel weeks.

You’ve made it through the series. You’ve got the habits, the mindset, the tools. But now you’re at the crossroads — do you keep trying to figure this out alone, or is it time to get support?

In this final episode, I help you assess whether you need a coach (and what coaching actually is), or if you’re ready to run with this on your own. You’ll walk away with clarity on what’s keeping you stuck, what support could unlock for you, and what your next move should be based on your goals — not your pride. ;)

FREEBIES & COACHING

5 Habits to Make Fat Loss Easy AF: https://ahubnutrition.myflodesk.com/fatlosseasyaf?fbclid=PAZXh0bgNhZW0CMTEAAac88iLbmj4-2FVlGWziCDZYJQM2FLA9nduEq1jDytkOqJRGKCeiZtuYs5AMNw_aem_O0JQqD5dq5fkJdOiIfUlBA

No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist

1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication

Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl

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IG: https://www.instagram.com/ashleighmariehubbard/ 
IG: https://www.instagram.com/ahubnutrition/ 
IG: https://www.instagram.com/thewellnessdiariespodcast/

In this episode of the Wellness Diaries podcast, host Ashleigh Hubbard shares her personal journey and insights on navigating nutrition and mindset during the holiday season. 

She discusses three practices she has decided to abandon: tracking macros or bringing her own food to events, over-exercising to burn calories, and under-eating to save calories for holiday meals. 

Ashleigh emphasizes the importance of enjoying the holidays without stress or guilt related to food, focusing instead on connection and being present with loved ones. She encourages listeners to adopt a healthier, more compassionate approach to eating during the festive season.

Things discussed: 

• Personal experiences with nutrition and mindset during the holiday season
• Abandoning the practice of tracking macros or bringing personal food to gatherings
• The impact of food restrictions on enjoyment and connection during holidays
• Avoiding over-exercising as a means to compensate for holiday meals
• The importance of viewing exercise as a source of joy rather than a punishment
• The negative effects of under-eating to save calories for holiday meals
• Maintaining balanced meals throughout the day for better energy and mood
• Emphasizing connection and presence with loved ones over food focus
• Encouraging self-compassion and reflection on eating habits during the holidays
• Creating a positive and fulfilling holiday atmosphere by prioritizing relationships over strict dietary rules

Book a consult call: https://calendly.com/ahubnutrition/strategycall?month=2024-11

FREEBIES & COACHING

Overcome Emotional Eating Guide: https://ahubnutrition.myflodesk.com/x9y29daqts?fbclid=IwZXh0bgNhZW0CMTEAAR1X6TbHltyHFKymLHwwfzSxbdntKn8Y-1YnneKO0daE_Wbwdbr_RN8wCWk_aem_1_7btfhpIlESNQUmM6gNtw

No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist

1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication

Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl

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IG: https://www.instagram.com/ashleighmariehubbard/ 
IG: https://www.instagram.com/ahubnutrition/ 
IG: https://www.instagram.com/thewellnessdiariespodcast/

In this episode of the "Wellness Diaries" podcast, host Ashleigh Hubbard, a seasoned nutrition and health coach, delves into the complexities of implementing basic health principles. 

Despite their simplicity, habits like balanced eating, regular exercise, adequate sleep, and hydration can be challenging due to life's stressors and emotional factors. Ashleigh emphasizes the significant role of emotions in health choices and the importance of coaching in navigating these challenges. She advocates for sustainable habits over perfection and highlights the need for personalized strategies. The episode underscores the emotional and behavioral aspects of health and the value of supportive coaching.

Things discussed:

• The complexities of implementing basic nutrition and health principles.
• The emotional impact on health choices and behaviors.
• Challenges posed by life's stressors and busy lifestyles.
• The role of coaching in navigating health and nutrition challenges.
• The importance of self-reflection and understanding personal behaviors.
• Addressing limiting beliefs and negative self-talk.
• The focus on sustainability over perfection in health habits.
• The uniqueness of individual health journeys and avoiding comparisons.
• Strategies for developing personalized health plans.
• Encouragement to seek support and community in health and wellness journeys.

Book a consult call: https://calendly.com/ahubnutrition/strategycall?month=2024-11

FREEBIES & COACHING

Overcome Emotional Eating Guide: https://ahubnutrition.myflodesk.com/x9y29daqts?fbclid=IwZXh0bgNhZW0CMTEAAR1X6TbHltyHFKymLHwwfzSxbdntKn8Y-1YnneKO0daE_Wbwdbr_RN8wCWk_aem_1_7btfhpIlESNQUmM6gNtw

No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist

1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication

Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl

FIND ME ON

IG: https://www.instagram.com/ashleighmariehubbard/ 
IG: https://www.instagram.com/ahubnutrition/ 
IG: https://www.instagram.com/thewellnessdiariespodcast/

In this episode of the Wellness Diaries podcast, host Ashleigh Hubbard speaks with Livia Sara, an autism eating disorder recovery coach and founder of Liv Label Free. Olivia shares her personal journey, discussing her upbringing, struggles with an eating disorder, and eventual realization of being autistic. 

The conversation delves into the complexities of eating disorders in neurodivergent individuals, challenging stereotypes and stigmas. Livia emphasizes the importance of understanding individual needs and the role of lived experience in recovery. The episode offers valuable insights into navigating eating disorders and autism, advocating for a compassionate, individualized approach to healing.

Things we touch on:

• Intersection of autism and eating disorders
• Personal experiences with eating disorders and autism
• Challenges of understanding eating disorders in neurodivergent individuals
• The role of lived experience in recovery
• Impact of upbringing on relationship with food
• Sensory experiences and their influence on eating behaviors
• Importance of identity in the context of eating disorders
• The concept of intention behind eating behaviors
• Reframing limiting beliefs and self-perception
• Strategies for coping with sensory overload during recovery

Book a consult call: https://calendly.com/ahubnutrition/strategycall?month=2024-11

Livia IG: https://www.instagram.com/livlabelfree/

FREEBIES & COACHING

Overcome Emotional Eating Guide: https://ahubnutrition.myflodesk.com/x9y29daqts?fbclid=IwZXh0bgNhZW0CMTEAAR1X6TbHltyHFKymLHwwfzSxbdntKn8Y-1YnneKO0daE_Wbwdbr_RN8wCWk_aem_1_7btfhpIlESNQUmM6gNtw

No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist

1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication

Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl

FIND ME ON

IG: https://www.instagram.com/ashleighmariehubbard/ 
IG: https://www.instagram.com/ahubnutrition/ 
IG: https://www.instagram.com/thewellnessdiariespodcast/

In this episode of the "Wellness Diaries" podcast, host Ashleigh Hubbard explores the concept of building true confidence, emphasizing that it is not derived from physical appearance or weight. Drawing from her nearly ten years of experience as a nutrition coach, Ashleigh highlights the importance of behaviors, habits, and self-trust. 

She addresses common misconceptions about weight loss and confidence, encouraging listeners to focus on positive behavior changes. Through personal anecdotes and professional insights, Ashleigh underscores the significance of mindful eating, body image, and overall wellness in cultivating genuine self-confidence.

Things I touch on:

• Building confidence through behaviors and habits rather than physical appearance or weight.
• The role of self-trust in developing true confidence.
• Importance of mindful eating and body image in overall wellness.
• Common misconceptions about weight loss and its relationship to confidence.
• Encouragement to focus on positive behavior changes instead of solely on weight loss.
• The significance of consistent exercise, balanced nutrition, self-care, and adequate sleep.
• Detrimental effects of scale obsession and the importance of focusing on overall well-being.
• Personal experiences related to body image and self-esteem.
• The journey to confidence as a holistic approach to health and well-being.
• Promotion of coaching services aimed at fostering lasting confidence and wellness.

Book a consult call: https://calendly.com/ahubnutrition/strategycall?month=2024-11

FREEBIES & COACHING

Overcome Emotional Eating Guide: https://ahubnutrition.myflodesk.com/x9y29daqts?fbclid=IwZXh0bgNhZW0CMTEAAR1X6TbHltyHFKymLHwwfzSxbdntKn8Y-1YnneKO0daE_Wbwdbr_RN8wCWk_aem_1_7btfhpIlESNQUmM6gNtw

No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist

1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication

Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl

FIND ME ON

IG: https://www.instagram.com/ashleighmariehubbard/ 
IG: https://www.instagram.com/ahubnutrition/ 
IG: https://www.instagram.com/thewellnessdiariespodcast/

In this episode of the Wellness Diaries podcast, I talk about how to transition away from macro tracking, a common practice for weight loss and performance goals. I address the fears associated with stopping macro tracking and emphasizes the importance of "intentional eating." 

I offer practical steps for easing into a more mindful approach to eating, such as focusing on portion awareness, practicing mindful eating, and gradually reducing reliance on food scales. I encourage listeners to connect food choices with personal goals and values, ensuring a sustainable and enjoyable relationship with food.

Things discussed:

• Transitioning out of macro tracking
• Common fears associated with stopping macro tracking
• Importance of gradual transition from strict tracking methods
• Concept of "intentional eating"
• Practical steps for easing into a new eating approach
• Focus on portion awareness and mindful eating
• Reducing reliance on food scales
• Checking in with hunger and fullness levels
• Slowing down during meals to prevent overeating
• Connecting food choices to personal goals and values

FREEBIES & COACHING

Overcome Emotional Eating Guide: https://ahubnutrition.myflodesk.com/x9y29daqts?fbclid=IwZXh0bgNhZW0CMTEAAR1X6TbHltyHFKymLHwwfzSxbdntKn8Y-1YnneKO0daE_Wbwdbr_RN8wCWk_aem_1_7btfhpIlESNQUmM6gNtw

No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist

1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication

Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl

FIND ME ON

IG: https://www.instagram.com/ashleighmariehubbard/ 
IG: https://www.instagram.com/ahubnutrition/ 
IG: https://www.instagram.com/thewellnessdiariespodcast/

In this episode of the Wellness Diaries podcast, I talk about my unique one-on-one coaching program. I highlight the common frustrations with traditional coaching methods, such as restrictive diets, one-size-fits-all plans, and an overemphasis on supplements. I critique these approaches for their lack of sustainability and education. 

I then explain my individualized coaching philosophy, which focuses on education, emotional regulation, and fostering a positive relationship with food. I reassure listeners that lasting change is possible and invite you to consider my coaching program for achieving long-term health and wellness goals.

Things I touch on:

• Overview of one-on-one coaching program
• Differences between individualized coaching and traditional coaching methods
• Common frustrations with past coaching and diet programs
• Shortcomings of traditional programs, including restrictive diets and one-size-fits-all plans
• Critique of the overemphasis on supplements and quick-fix solutions
• Importance of education and support in coaching for long-term success
• Focus on emotional regulation and mindset in relation to eating behaviors
• Promotion of a balanced approach to food and building a positive relationship with it
• Encouragement for listeners to set realistic expectations for change

FREEBIES & COACHING

Overcome Emotional Eating Guide: https://ahubnutrition.myflodesk.com/x9y29daqts?fbclid=IwZXh0bgNhZW0CMTEAAR1X6TbHltyHFKymLHwwfzSxbdntKn8Y-1YnneKO0daE_Wbwdbr_RN8wCWk_aem_1_7btfhpIlESNQUmM6gNtw

No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist

1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication

Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl

FIND ME ON

IG: https://www.instagram.com/ashleighmariehubbard/ 
IG: https://www.instagram.com/ahubnutrition/ 
IG: https://www.instagram.com/thewellnessdiariespodcast/

In this episode of the Wellness Diaries podcast, I talk about the significant transitions of perimenopause and menopause. I discuss the hormonal changes and symptoms women experience, aiming to dispel misconceptions and empower listeners. I emphasize that women have control over their health and well-being during these stages. 

I offer practical advice on managing symptoms, maintaining a healthy lifestyle, and addressing emotional eating. By focusing on nutrition, exercise, sleep, and stress management, I encourage you to navigate these changes with confidence and resilience.

Things I touch on:

• Definition and explanation of perimenopause and menopause
• Hormonal changes and their impact on women's health
• Common symptoms associated with perimenopause and menopause
• Misconceptions and negative media portrayals of this life stage
• The relationship between hormonal changes and weight gain
• Factors contributing to weight gain during this transition
• Strategies for managing symptoms and maintaining a healthy lifestyle
• Importance of nutrition and exercise, particularly strength training
• Significance of sleep hygiene and stress management techniques
• Encouragement for women to take control of their health and well-being during this transition

FREEBIES & COACHING

Overcome Emotional Eating Guide: https://ahubnutrition.myflodesk.com/x9y29daqts?fbclid=IwZXh0bgNhZW0CMTEAAR1X6TbHltyHFKymLHwwfzSxbdntKn8Y-1YnneKO0daE_Wbwdbr_RN8wCWk_aem_1_7btfhpIlESNQUmM6gNtw

No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist

1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication

Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl

FIND ME ON

IG: https://www.instagram.com/ashleighmariehubbard/ 
IG: https://www.instagram.com/ahubnutrition/ 
IG: https://www.instagram.com/thewellnessdiariespodcast/

In this episode of the Wellness Diaries podcast, I discuss a client's successful journey in overcoming emotional eating. 

Emotional eating is common but can hinder health and weight loss goals. I share my coaching strategies, which include emotional regulation, planning balanced meals, avoiding food restrictions, and journaling. These methods helped my client manage emotional eating without calorie counting, leading to weight loss. 

Things I touch on:

• Emotional eating as a common behavior and its triggers (stress, boredom, celebration).
• The impact of emotional eating on health and weight loss goals.
• The importance of addressing root causes of emotional eating rather than calorie counting.
• Strategies for emotional regulation and understanding emotions related to food choices.
• Planning well-rounded meals to ensure balanced nutrition.
• The negative effects of food restriction and the importance of making intentional food choices.
• The role of journaling in reflecting on emotions and eating patterns.
• Accessibility of strategies for managing emotional eating for anyone.
• The effectiveness of non-traditional methods over tracking calories or macros.

FREEBIES & COACHING

Overcome Emotional Eating Guide: https://ahubnutrition.myflodesk.com/x9y29daqts?fbclid=IwZXh0bgNhZW0CMTEAAR1X6TbHltyHFKymLHwwfzSxbdntKn8Y-1YnneKO0daE_Wbwdbr_RN8wCWk_aem_1_7btfhpIlESNQUmM6gNtw

No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist

1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication

Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl

FIND ME ON

IG: https://www.instagram.com/ashleighmariehubbard/ 
IG: https://www.instagram.com/ahubnutrition/ 
IG: https://www.instagram.com/thewellnessdiariespodcast/