The Well Nurtured Brain – Details, episodes & analysis

In this eye-opening episode of The Well Nurtured Brain, Dr. Pam welcomes Dr. Cameron McCrodan, an optometrist and leading expert in neurovisual performance. Together, they explore how our eyes and brain work in tandem - not just to see clearly, but influencing everything from dizziness and migraines to reading, focus, and mental stamina. Dr. McCrodan explains why traditional eye exams often miss crucial elements of visual function, how modern life places unnatural demands on our vision, and how we can improve cognitive performance and overall well-being through our vision care.

About Dr. McCrodan: Dr. Cam McCrodan is an optometrist and leading expert in neurovisual performance, known for bringing an engineering mindset to optometry. With a foundation in engineering, Dr. McCrodan takes a systematic and innovative approach to understanding the intricate connection between the eyes and brain. His groundbreaking work focuses on how this system impacts various conditions and symptoms, such as:

• Concussions and their lingering effects
• ADHD and dyslexia
• Migraines and headaches
• Chronic dizziness and balance problems
• Cognitive fatigue and reduced focus

Dr. McCrodan’s approach goes beyond traditional eye care, addressing key visual functions like binocular vision, eye tracking, depth perception, and visual-vestibular integration. By improving these areas, he helps patients reduce cognitive strain and enhance performance in reading, focus, and concentration. As well as cognitive performance and mental stamina, which will enhance every day living and daily tasks. Through his innovative clinic, Opto-mization Optometry, Dr. McCrodan provides tailored treatments that transform lives by treating the root causes of visual dysfunction. His unique blend of technical expertise and patient-centered care offers solutions that optimize both brain and visual performance.   Connect with Dr McCrodan: Website: https://optomize.ca/ Instagram: @optomize.vision TedTalk: https://www.youtube.com/watch?v=L0pljgXZ_GA
 

Connect with me:

Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd

The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/ 

Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d
Website: www.TheWellNuturedBrain.com
Email: thewellnurturedbrain@gmail.com

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In this episode of the Well Nurtured Brain we are joined by Aaron Jones to discuss the intricate world of chronic pain, exploring how it affects every facet of life—from physical limitations to emotional resilience. We take a closer look at the often-overlooked connection between chronic pain and sleep disruptions, shedding light on the challenges of getting restorative rest when pain feels relentless.

Our discussion also features a deep dive into Ehlers-Danlos Syndrome (EDS), a complex and often misunderstood condition that adds unique layers to the experience of chronic pain. Aaron is a physiotherapist working in Victoria BC with a special interest in EDS. With insights including personal stories, and practical strategies, this conversation aims to educate, validate, and empower listeners navigating these challenges.

Whether you’re living with chronic pain, supporting someone who is, or simply curious about the science and lived experience of these conditions, this episode offers a compassionate and insightful perspective. Join us as we unpack the realities, break down the myths, and explore pathways to hope and healing.

Connect with Aaron Jones:

 

Aaron earned a Master Degree in Physiotherapy from the University of Sydney, Australia. Prior to that, he graduated with a Bachelor degree in Exercise Science and Rehabilitation from the University of Wollongong, Australia. Aaron has been a registered practicing physiotherapist throughout Australia, in New York City and right here in British Columbia.

 

Aaron is passionate about musculoskeletal physiotherapy with a special focus in chronic pain, Ehlers-Danlos Syndrome, Fibromyalgia and Functional Neurological Disorder. You can find Aaron at Acacia Health in Victoria BC

 

Acacia Health Website

Articles written by Aaron Jones

 

Connect with me:

Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd

The Well Nurtured Brain's Instagram: @the_well_nurtured_brain

Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d
Website: www.TheWellNuturedBrain.com
Email: thewellnurturedbrain@gmail.com

Resources:

Kent, P., Haines, T., O'Sullivan, P., Smith, A., Campbell, A., Schutze, R., Attwell, S., Caneiro, J. P., Laird, R., O'Sullivan, K., McGregor, A., Hartvigsen, J., Lee, D. A., Vickery, A., Hancock, M., & RESTORE trial team (2023). Cognitive functional therapy with or without movement sensor biofeedback versus usual care for chronic, disabling low back pain (RESTORE): a randomised, controlled, three-arm, parallel group, phase 3, clinical trial. Lancet (London, England), 401(10391), 1866–1877. https://doi.org/10.1016/S0140-6736(23)00441-5

Oslo Chronic Fatigue Consortium, Alme, T. N., Andreasson, A., Asprusten, T. T., Bakken, A. K., Beadsworth, M. B., Boye, B., Brodal, P. A., Brodwall, E. M., Brurberg, K. G., Bugge, I., Chalder, T., Due, R., Eriksen, H. R., Fink, P. K., Flottorp, S. A., Fors, E. A., Jensen, B. F., Fundingsrud, H. P., Garner, P., … Wyller, V. B. B. (2023). Chronic fatigue syndromes: real illnesses that people can recover from. Scandinavian journal of primary health care, 41(4), 372–376. https://doi.org/10.1080/02813432.2023.2235609 

Kourbanova, K., Alexandre, C., & Latremoliere, A. (2022). Effect of sleep loss on pain-New conceptual and mechanistic avenues. Frontiers in neuroscience, 16, 1009902. https://doi.org/10.3389/fnins.2022.1009902

https://www.ehlers-danlos.com/what-is-eds/

https://www.thelancet.com/series/low-back-pain

https://potsfoundation.org.au/dr-andrew-maxwell-keynote-speaker-pots-unmasked-2022/

Dr. Pradeep Chopra: Connecting Dots in EDS: https://www.youtube.com/watch?v=zd1K2EL9VjI

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4681035/

https://www.ncbi.nlm.nih.gov/books/NBK553027/

https://www.thespidertool.com/

https://www.ehlers-danlos.com/research-update-the-spider-a-multisystemic-symptom-impact-tool-for-people-with-hypermobility-related-disorders-initial-validation-in-adolescents/

2023 Chronic Pain and Fatigue - Dr. Helen Cohen: https://www.youtube.com/watch?v=1NjE_X46hkY

https://karger.com/pps/article/90/1/11/294736

https://drricarseneau.ca/videos

The Role and Treatment of Autonomic Dysfunction in EDS-Associated Sleep Disorders - Dr. Alan Pocinki

https://www.youtube.com/watch?v=9qwORNmMUks

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In this enlightening episode of the Well Nurtured Brain Dr. Pamela Hutchison is joined by Dr. Jordan Robertson. Dr. Jordan discusses the complex landscape of mental and neurological health during the peri and menopausal years. We'll explore how hormonal fluctuations, mood swings, and cognitive shifts can shape this transformative journey. This engaging conversation will help you gain valuable insights, dispel common myths, and hopefully leave you feeling empowered. Whether you're personally navigating perimenopause or menopause, or simply seeking to expand your knowledge, this episode is a must-listen for you.

About Dr. Jordan Robertson:

Dr. Jordan Robertson is on a mission to better educate women and people with ovaries on the impact of their hormones on their bodies and brains and to equip them with the tools, strategies and solutions to take care of themselves during the hormone transitions people face over 40.

 

Equipped with training in research and critical appraisal, a University teaching position on research and integrative care (that she’s held for 15 years) and as the owner of The Confident Clinician, a practitioner support database that does research for practicing clinicians to better help their patients, not only does Dr. Jordan know what you’re experiencing first hand - she’s also changing evidence based practice for integrative practitioners in North America to bring you better clinicians wherever you live, and ultimately better care.

 

Dr. Jordan shares her experience and research through her podcast Women’s Health Unplugged and through publications you can access through her website at www.drjordannd.com. Her clinical team in Ontario serves people virtually throughout the province or in person in the GTA and can be found at www.clarityhealthburlington.ca

 

The best place to hang with her is Instagram. Especially if you like golden retrievers and weightlifting. www.instagram.com/drjordand

 

Connect with Dr. Pamela Hutchison:

Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd

The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/

Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d

Website: www.TheWellNurturedBrain.com

Email: thewellnurturedbrain@gmail.com

 

Join us in this important episode of the Well Nurtured Brain as Dr. Pamela Hutchison ND discusses the inescapable connection between the health of the environment AND human brain health. Discover the link between the chemicals we use in agriculture and industry, and the fastest growing neurological condition on the planet.

Inspired by her experience at the World's Parkinson's Congress this July, Dr. Pam sheds light on this crucial relationship.

In today's episode we'll discuss:

1. How exposure to pesticides is associated with PD risk, progression and mortality.

2. The increased use of pesticides and the correlation to increased PD diagnosis.

3. The Dirty Dozen and Clean Fifteen - fruits and vegetables edition.

 

Connect with me:

Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd

The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/

Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d

Website: www.TheWellNurturedBrain.com

Email: thewellnurturedbrain@gmail.com

 

Episode References:

 

Dorsey ER, Sherer T, Okun MS, Bloem BR (2020) Ending Parkinson’s disease: A prescription for action, New York: Public Affairs. (Book - Highly Recommended Reading)

 

Schneider Medeiros, M., P Reddy, S., P Socal, M., Schumacher-Schuh, A. F., & Mello Rieder, C. R. (2020). Occupational pesticide exposure and the risk of death in patients with Parkinson's disease: an observational study in southern Brazil. Environmental health : a global access science source, 19(1), 68. https://doi.org/10.1186/s12940-020-00624-8

 

Brouwer, M., Koeman, T., van den Brandt, P. A., Kromhout, H., Schouten, L. J., Peters, S., Huss, A., & Vermeulen, R. (2015). Occupational exposures and Parkinson's disease mortality in a prospective Dutch cohort. Occupational and environmental medicine, 72(6), 448–455. https://doi.org/10.1136/oemed-2014-102209

 

Ritz, B., & Yu, F. (2000). Parkinson's disease mortality and pesticide exposure in California 1984-1994. International journal of epidemiology, 29(2), 323–329. https://doi.org/10.1093/ije/29.2.323

Welcome back to the Well Nurtured Brain. In this episode Dr. Pam is joined by Dr. Bruno Follmer Ph.D who is an important researcher and voice in the sport and concussion community with a focus in understanding concussions in combat sport. On today's episode he will dispel many concussion myths and misconceptions, and shed some light on the truths behind concussions.

Join us as we tackle some of the most common concussion myths, including:

• A Concussion Is Just a Bump on the Head: Delve into the complex nature of concussions and learn why even seemingly minor head impacts can have significant consequences.

• A Dark room and Rest are the Only Cure: Explore the latest research on concussion management and discover the multifaceted approach to recovery, which goes beyond just physical rest.

• You Need to Lose Consciousness to Have a Concussion: Concussions can occur without loss of consciousness and understand the range of symptoms that can indicate a head injury.

• Helmets Prevent Concussions Completely: Gain insights into the role of helmets in head injury prevention, and understand their limitations in protecting against all types of concussions.

About Dr. Bruno Follmer:

 

Dr Bruno Follmer is an instructor at the School of Kinesiology at Capilano University in Vancouver BC Canada, and he has a Masters degree in Biodynamics of Human Movement and a PhD in Kinesiology from the University of Victoria. Dr. Follmer is a scientific researcher with over 27 articles published. He can be found on Instagram @brunofollmer

 

Connect with Dr Pamela Hutchison:

 

Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd

The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/

Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d

Website: www.TheWellNurturedBrain.com

Email: thewellnurturedbrain@gmail.com

Welcome back to the second installment of the Well Nurtured Brains series on the MIND diet. In our first episode we discussed some of the research and science behind this diet slowing neurodegenerative disease. The MIND Diet is a dietary plan that has gained significant attention for its potential to promote brain health and reduce the risk of neurodegenerative disorders such as Alzheimer's disease.

 

In this episode Dr. Pamela Hutchison will help us to understand what the MIND diet is and theories underlying the MIND Diet's effectiveness. Dr. Pamela will dive into the broader implications of the MIND Diet, examining how it can be integrated into everyday life and discussing the potential benefits for individuals of all ages. Whether you're seeking to optimize brain health, maintain cognitive vitality, or simply make mindful dietary choices, this podcast equips you with the knowledge and inspiration needed to embark on your own MIND Diet journey.

 

Connect with Dr Pamela Hutchison:

Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd

The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/

Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d

Website: www.TheWellNurturedBrain.com

Email: thewellnurturedbrain@gmail.com

 

Episode References:

 

Morris MC, Tangney CC, Wang Y, Sacks FM, Bennett DA, Aggarwal NT. MIND diet associated with reduced incidence of Alzheimer's disease. Alzheimers Dement. 2015 Sep;11(9):1007-14. doi: 10.1016/j.jalz.2014.11.009. Epub 2015 Feb 11. PMID: 25681666; PMCID: PMC4532650.

 

MIND diet effect on cognitive performance and brain structure in healthy obese women

Arjmand, G., Abbas-Zadeh, M., & Eftekhari, M. H. (2022). Effect of MIND diet intervention on cognitive performance and brain structure in healthy obese women: a randomized controlled trial. Scientific reports, 12(1), 2871. https://doi.org/10.1038/s41598-021-04258-9

 

Cherian L, Wang Y, Fakuda K, Leurgans S, Aggarwal N, Morris M. Mediterranean-Dash Intervention for Neurodegenerative Delay (MIND) Diet Slows Cognitive Decline After Stroke. J Prev Alzheimers Dis. 2019;6(4):267-273. doi: 10.14283/jpad.2019.28. PMID: 31686099; PMCID: PMC7199507.

 

Metcalfe-Roach A, Yu AC, Golz E, Cirstea M, Sundvick K, Kliger D, Foulger LH, Mackenzie M, Finlay BB, Appel-Cresswell S. MIND and Mediterranean Diets Associated with Later Onset of Parkinson's Disease. Mov Disord. 2021 Apr;36(4):977-984. doi: 10.1002/mds.28464. Epub 2021 Jan 6. PMID: 33404118; PMCID: PMC8248352.

 

Liu, X., Morris, M. C., Dhana, K., Ventrelle, J., Johnson, K., Bishop, L., Hollings, C. S., Boulin, A., Laranjo, N., Stubbs, B. J., Reilly, X., Carey, V. J., Wang, Y., Furtado, J. D., Marcovina, S. M., Tangney, C., Aggarwal, N. T., Arfanakis, K., Sacks, F. M., & Barnes, L. L. (2021). Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) study: Rationale, design and baseline characteristics of a randomized control trial of the MIND diet on cognitive decline. Contemporary clinical trials, 102, 106270. https://doi.org/10.1016/j.cct.2021.106270

 

Devranis, P., Vassilopoulou, Ε., Tsironis, V., Sotiriadis, P. M., Chourdakis, M., Aivaliotis, M., & Tsolaki, M. (2023). Mediterranean Diet, Ketogenic Diet or MIND Diet for Aging Populations with Cognitive Decline: A Systematic Review. Life (Basel, Switzerland), 13(1), 173. https://doi.org/10.3390/life13010173

Agarwal, P., Wang, Y., Buchman, A. S., Holland, T. M., Bennett, D. A., & Morris, M. C. (2018). MIND Diet Associated with Reduced Incidence and Delayed Progression of ParkinsonismA in Old Age. The journal of nutrition, health & aging, 22(10), 1211–1215. https://doi.org/10.1007/s12603-018-1094-5

In part 1 of our special two-part series of the Well Nurtured Brain, Dr Pamela Hutchison will dive deep into the fascinating world of the MIND diet and its remarkable impact on slowing down neurodegenerative decline. In this episode Dr. Pamela will explore 4 different studies that show the profound impact of this diet on brain health. Prepare to have your neurons fired up and gain insights that will forever change your approach to nourishing your brain.

 

Mark your calendars for July 11th for the second installment of this series where Dr Pamela will explain what the diet is and the theories around why it works!

 

Connect with Dr Pamela Hutchison:

Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd

The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/

Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d

Website: www.TheWellNurturedBrain.com

Email: thewellnurturedbrain@gmail.com

 

References used in this Episode:

 

Morris MC, Tangney CC, Wang Y, Sacks FM, Bennett DA, Aggarwal NT. MIND diet associated with reduced incidence of Alzheimer's disease. Alzheimers Dement. 2015 Sep;11(9):1007-14. doi: 10.1016/j.jalz.2014.11.009. Epub 2015 Feb 11. PMID: 25681666; PMCID: PMC4532650.

 

MIND diet effect on cognitive performance and brain structure in healthy obese women

Arjmand, G., Abbas-Zadeh, M., & Eftekhari, M. H. (2022). Effect of MIND diet intervention on cognitive performance and brain structure in healthy obese women: a randomized controlled trial. Scientific reports, 12(1), 2871. https://doi.org/10.1038/s41598-021-04258-9

 

Cherian L, Wang Y, Fakuda K, Leurgans S, Aggarwal N, Morris M. Mediterranean-Dash Intervention for Neurodegenerative Delay (MIND) Diet Slows Cognitive Decline After Stroke. J Prev Alzheimers Dis. 2019;6(4):267-273. doi: 10.14283/jpad.2019.28. PMID: 31686099; PMCID: PMC7199507.

 

Metcalfe-Roach A, Yu AC, Golz E, Cirstea M, Sundvick K, Kliger D, Foulger LH, Mackenzie M, Finlay BB, Appel-Cresswell S. MIND and Mediterranean Diets Associated with Later Onset of Parkinson's Disease. Mov Disord. 2021 Apr;36(4):977-984. doi: 10.1002/mds.28464. Epub 2021 Jan 6. PMID: 33404118; PMCID: PMC8248352.

 

Liu, X., Morris, M. C., Dhana, K., Ventrelle, J., Johnson, K., Bishop, L., Hollings, C. S., Boulin, A., Laranjo, N., Stubbs, B. J., Reilly, X., Carey, V. J., Wang, Y., Furtado, J. D., Marcovina, S. M., Tangney, C., Aggarwal, N. T., Arfanakis, K., Sacks, F. M., & Barnes, L. L. (2021). Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) study: Rationale, design and baseline characteristics of a randomized control trial of the MIND diet on cognitive decline. Contemporary clinical trials, 102, 106270. https://doi.org/10.1016/j.cct.2021.106270

 

Devranis, P., Vassilopoulou, Ε., Tsironis, V., Sotiriadis, P. M., Chourdakis, M., Aivaliotis, M., & Tsolaki, M. (2023). Mediterranean Diet, Ketogenic Diet or MIND Diet for Aging Populations with Cognitive Decline: A Systematic Review. Life (Basel, Switzerland), 13(1), 173. https://doi.org/10.3390/life13010173

 

Agarwal, P., Wang, Y., Buchman, A. S., Holland, T. M., Bennett, D. A., & Morris, M. C. (2018). MIND Diet Associated with Reduced Incidence and Delayed Progression of ParkinsonismA in Old Age. The journal of nutrition, health & aging, 22(10), 1211–1215. https://doi.org/10.1007/s12603-018-1094-5

 

In this episode of the Well Nurtured Brain Dr Pamela Hutchison had the pleasure of her first guest, Dr. Laurie Mischley!

 

During this incredible conversation Dr Laurie will share the significance of a supportive healthcare team, and the strategies she has employed to navigate the unique hurdles Parkinson's presents. We will also gain a deeper understanding of the role medication, food, exercise, and lifestyle modifications play in managing the disease and slowing its progression.

 

About Dr. Laurie Mischley, PhD:

Laurie Mischley studied naturopathic medicine (ND, epidemiology (MPH) and nutritional sciences (PhD) at Bastyr University and the University of Washington. Her work is focused on identifying the nutritional requirements unique to individuals with Parkinson’s Disease (PD) and has published on coenzyme Q10, lithium, glutathione, NAD+, and ATP deficiency (www.lauriemischley.com). She is Principal Investigator of the Modifiable Variables in Parkinsonism (MVP) Study (MVP-study.com), which is attempting to describe why some people with PD progress slower than others. She is working on ways to study, package and deliver evidence-based lifestyle modification as a therapeutic strategy. She founded the canine scent-based PD screening tool, ParK-9 (www.Park-9.com), developed the Parkinson Symptom Tracking (PRO-PD) App to quantify PD severity (www.PD-symptoms.com), and is instructor of the online series, Parkinson School (www.Parkinson-School.com). Dr. Mischley maintains a small clinical practice at Seattle Integrative Medicine (www.SeattleIntegrativeMedicine.com). You can find Dr. Laurie Mischley, PhD at:

https://www.lauriemischley.com

https://bastyrpdschool.org

www.parkinson-school.com

Parkinsons Symptom Tracking App available wherever you find your apps or at https://www.lauriemischley.com/pro-pd

 

Connect with Dr Pamela Hutchison:

Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd

The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/

Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d

Website: www.TheWellNurturedBrain.com

Email: thewellnurturedbrain@gmail.com

The anticipated conclusion to the two part series on ultra-processed food. In this episode Dr. Pamela Hutchison will share practical strategies to identify these tasty foods and understand their impact on your health.

If you missed the first episode of this podcast series download season 1 episode 8. It's the perfect starting point for your quest toward a more informed and conscious approach to ultra-processed foods.

In today's episode we'll discuss:

1. Briefly review what are ultra-processed foods

2. Why ultra-processed foods are so delicious

3. Some tools and tips to identify, avoid and understand the impact of these foods in our diets.

Connect with me:

Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd

The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/

Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d

Website: www.TheWellNurturedBrain.com

Email: thewellnurturedbrain@gmail.com

 

Episode References: 

• https://news.ku.edu/2023/01/30/research-shows-impact-hyper-palatable-foods-across-four-diets#:~:text=First%20described%20by%20KU%20scientist,and%20harder%20to%20stop%20consuming

• Fazzino, T.L., Courville, A.B., Guo, J. et al. Ad libitum meal energy intake is positively influenced by energy density, eating rate and hyper-palatable food across four dietary patterns. Nat Food 4, 144–147 (2023). https://doi.org/10.1038/s43016-022-00688-4

• Fazzino, T.L., Rohde, K. and Sullivan, D.K. (2019), Hyper-Palatable Foods: Development of a Quantitative Definition and Application to the US Food System Database. Obesity, 27: 1761-1768. https://doi.org/10.1002/oby.22639

• Gearhardt, AN, DiFeliceantonio, AG. Highly processed foods can be considered addictive substances based on established scientific criteria. Addiction. 2023; 118( 4): 589– 598. https://doi.org/10.1111/add.16065

• https://shows.acast.com/5eaeb1c98ad11b317bf47794/6388f4091af4a90011ec7e1e

• Monteiro, C., Cannon, G., Levy, R., Moubarac, J., Louzada, M., Rauber, F., . . . Jaime, P. (2019). Ultra-processed foods: What they are and how to identify them. Public Health Nutrition, 22(5), 936-941. doi:10.1017/S1368980018003762

Studies cited or used as resources for episode

• Tian, Y. R., Deng, C. Y., Xie, H. C., Long, Q. J., Yao, Y., Deng, Y., Zhao, H., Li, Y., Liu, H., & Xiao, L. (2023). Ultra-processed food intake and risk of depression: a systematic review. Ingestión de alimentos ultraprocesados y riesgo de depresión: revisión sistemática. Nutricion hospitalaria, 40(1), 160–176. https://doi.org/10.20960/nh.03723

• Lane, M. M., Gamage, E., Travica, N., Dissanayaka, T., Ashtree, D. N., Gauci, S., Lotfaliany, M., O'Neil, A., Jacka, F. N., & Marx, W. (2022). Ultra-Processed Food Consumption and Mental Health: A Systematic Review and Meta-Analysis of Observational Studies. Nutrients, 14(13), 2568. https://doi.org/10.3390/nu14132568

• Gomes Gonçalves, N., Vidal Ferreira, N., Khandpur, N., Martinez Steele, E., Bertazzi Levy, R., Andrade Lotufo, P., Bensenor, I. M., Caramelli, P., Alvim de Matos, S. M., Marchioni, D. M., & Suemoto, C. K. (2023). Association Between Consumption of Ultraprocessed Foods and Cognitive Decline. JAMA neurology, 80(2), 142–150. https://doi.org/10.1001/jamaneurol.2022.4397

Additional resources

Resources:

NOVA Classification Reference Sheet PDF

In part one of this two part series of the Well Nurtured Brain, Dr. Pamela Hutchison will dive into the intriguing relationship between ultra-processed foods and the intricate workings of our brain. She will share the research related to these processed delights and shed some light on the potential links to neurodegenerative disorders and mental health conditions.

Stay tuned for the second instalment of this series on May 30th where Dr. Pamela will share how to identify these foods. 

In today's episode we'll discuss:

1. The Nova Food Classification system

2. Ultra-processed foods and depression

3. A study that examined cognitive decline in relation to ultra-processed foods

Studies cited or used as resources for episode

• Tian, Y. R., Deng, C. Y., Xie, H. C., Long, Q. J., Yao, Y., Deng, Y., Zhao, H., Li, Y., Liu, H., & Xiao, L. (2023). Ultra-processed food intake and risk of depression: a systematic review. Ingestión de alimentos ultraprocesados y riesgo de depresión: revisión sistemática. Nutricion hospitalaria, 40(1), 160–176. https://doi.org/10.20960/nh.03723

• Lane, M. M., Gamage, E., Travica, N., Dissanayaka, T., Ashtree, D. N., Gauci, S., Lotfaliany, M., O'Neil, A., Jacka, F. N., & Marx, W. (2022). Ultra-Processed Food Consumption and Mental Health: A Systematic Review and Meta-Analysis of Observational Studies. Nutrients, 14(13), 2568. https://doi.org/10.3390/nu14132568

• Gomes Gonçalves, N., Vidal Ferreira, N., Khandpur, N., Martinez Steele, E., Bertazzi Levy, R., Andrade Lotufo, P., Bensenor, I. M., Caramelli, P., Alvim de Matos, S. M., Marchioni, D. M., & Suemoto, C. K. (2023). Association Between Consumption of Ultraprocessed Foods and Cognitive Decline. JAMA neurology, 80(2), 142–150. https://doi.org/10.1001/jamaneurol.2022.4397

 

Additional resources

Resources:

NOVA Classification Reference Sheet PDF

 

Connect with me:

Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd

The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/

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