The Weighting Room Podcast – Details, episodes & analysis
Podcast details
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The Weighting Room Podcast
Chris & Lisa
Frequency: 1 episode/8d. Total Eps: 192
Recent rankings
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Apple Podcasts
🇨🇦 Canada - nutrition
14/01/2026#94🇨🇦 Canada - nutrition
17/06/2025#72🇨🇦 Canada - nutrition
14/04/2025#76
Spotify
No recent rankings available
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See allRSS feed quality and score
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See allScore global : 37%
Publication history
Monthly episode publishing history over the past years.
FGT 53: From Belly Bands to Life's Big Choices
samedi 12 avril 2025 • Duration 48:26
Fear has a way of building walls around us that seem impossible to scale. In this vulnerable, heartfelt episode, we journey through the everyday anxieties and profound life questions that shape our existence, beginning with a remarkable breakthrough moment: facing dental anxiety after 15 years of avoidance.
What happens when you finally confront your biggest health fear? The relief of discovering no catastrophic damage after years of worry becomes a powerful metaphor for how we often magnify our fears beyond reality. Through tears and laughter, we explore how small acts of courage can transform our quality of life and set powerful examples for the next generation.
The conversation flows through honest discussions of body comfort solutions rarely talked about in mainstream spaces—from the revolutionary design of belly bands for plus-size bodies to hair care strategies that work for real life, not Instagram perfection. These practical hacks become touchpoints for deeper explorations of bodily autonomy and self-acceptance.
Perhaps most poignantly, we wade into the complex emotional territory of life's unexpected detours. What does it mean to mourn the life you thought you'd have? How do you process the grief of realizing therapy twenty years ago might have led you down entirely different paths? Together we navigate the bittersweet territory of accepting where we are while acknowledging what might have been, whether that's decisions about having more children or processing deeper regrets about roads not taken.
Join us for this raw, unfiltered conversation that weaves together everyday challenges and profound life questions. By sharing our vulnerabilities, we hope you'll feel less alone in yours. Remember, there is no "normal" life path—just the beautiful, messy journey that belongs uniquely to you.
Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com
Disclaimer: We are not Medical professionals and all views and opinions are our own.
My Big Fat Mouth: Pick a Lane: The White Bean Chicken Chili Incident
samedi 5 avril 2025 • Duration 26:05
When your spouse eats the lunch you've been saving then has the audacity to say "you wouldn't have liked it anyway," where do you draw the line? This thought-provoking episode explores the surprisingly complex world of food boundaries in relationships through a Reddit post that struck a chord with our hosts.
The saga begins with a woman discovering her husband took her frozen White Bean Chicken Chili without asking, decided he didn't like it, and threw it away without consideration. When confronted, rather than apologizing, he became defensive and told her to "pick a lane." This seemingly small incident creates a springboard for a fascinating discussion about respect, consideration, and communication in partnerships.
Our hosts share their own hilarious and relatable food boundary stories – from meticulously labeled leftovers to chaotic grocery shopping trips that nearly end in "divorce." One host describes implementing elaborate systems to prevent food mix-ups, including taking photos of labeled containers and strategically buying flavors her partner won't touch. Another recounts a Costco expedition with her husband that devolved into chaos when he couldn't follow simple instructions like "stay in this aisle" or "don't add anything to the cart."
Beyond the laughs, we explore how these seemingly trivial food disputes often reflect deeper relationship dynamics. Is it really about the missing chocolate bar, or about feeling your boundaries aren't respected? Are grocery shopping incompatibilities just quirky differences, or signals of more fundamental communication issues? The conversation delivers useful insights on navigating shared spaces, establishing clear boundaries, and understanding when separate systems might be the key to domestic harmony.
Looking for more relationship insights and hilarious real-life stories? Follow us on social media – we might be going live for our next recording session!
Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com
Disclaimer: We are not Medical professionals and all views and opinions are our own.
AITA because I ate more than "my share" of a 6 foot party sub last night?
mercredi 30 octobre 2024 • Duration 57:36
What happens when food becomes both a source of comfort and a challenge? Picture this: a delightful exploration of healthy eating habits with homemade keto wraps and protein-packed rice crispy squares, balanced with a candid discussion on mental health, including a personal diagnosis of binge eating disorder. We find solace in humor and cleaning, drawing inspiration from beloved TV characters while navigating these personal hurdles. As the episode unfolds, we share our favorite homemade recipes and the joys of baking, from banana bread to bagels, celebrating the comfort they bring amidst life's ups and downs.
Family dynamics can be as complex and layered as a six-foot party sub, and our conversation takes a serious turn as we address the emotional turmoil of a woman caught in the crossfire of blended family conflicts. Her story unfolds with heart-wrenching decisions, from confronting her stepchildren's behavior to seeking refuge in a hotel after feeling unsupported by her husband. We explore the tangled web of relationships involving stepchildren, an ex-wife, and the quest for mutual respect and understanding. The challenges of blended families are real, and we discuss whether counseling could offer a path to healing and resolution.
Shifting gears, we bring some levity to the table with tales of social gatherings and food etiquette. Picture this: a UFC event, a six-foot sandwich, and the awkward aftermath of a sharing mishap. We reflect on the nuances of party food etiquette and how these moments can highlight deeper issues, like binge eating. With a dash of humor, we dive into the importance of empathy and understanding in these social settings. As we wrap up, we give a shoutout to our friend Ken's successful business venture, Bite-Sized, and share our excitement for the upcoming holiday season, promising more episodes filled with heart, humor, and perhaps a few more party subs.
Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com
Disclaimer: We are not Medical professionals and all views and opinions are our own.
FAQ Episode 32: Self-Acceptance
mardi 25 octobre 2022 • Duration 19:39
On this episode of FAQ with Chris she reads from an article titled, The path to self-acceptance, paved through daily practice
Link to article here: https://www.betterup.com/blog/self-acceptance
USA:NATIONAL EATING DISORDERS HELPLINE
Toll-Free Phone Number: 1-800-931-2237
CANADA:NEDIC Helpline Helpline open until 9pm EST
Toll FREE 1-866-633-4220
If you have a story you would like to share send us an email at theweightingroompc@gmail.com
Disclaimer: I am not a medical professional and everything in this episode is opinion based from myself and others online.
Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com
Disclaimer: We are not Medical professionals and all views and opinions are our own.
FAQ Episode 31: Is the HCG diet helpful or harmful?
jeudi 20 octobre 2022 • Duration 13:13
On this episode of FAQ Chris talks about the HCG Diet
Link to article here: https://www.fda.gov/consumers/consumer-updates/avoid-dangerous-hcg-diet-products
USA:NATIONAL EATING DISORDERS HELPLINE
Toll-Free Phone Number: 1-800-931-2237
CANADA:NEDIC Helpline Helpline open until 9pm EST
Toll FREE 1-866-633-4220
If you have a story you would like to share send us an email at theweightingroompc@gmail.com
Disclaimer: I am not a medical professional and everything in this episode is opinion based from myself and others online.
Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com
Disclaimer: We are not Medical professionals and all views and opinions are our own.
FAQ Episode 30: TIFU by crowdsurfing with a crowd of teenagers
mardi 18 octobre 2022 • Duration 12:27
On this episode of FAQ with Chris she reads Reddit posts from TIFU Plus size edition
If you have a story you would like to share send us an email at theweightingroompc@gmail.com
Disclaimer: I am not a medical professional and everything in this episode is opinion based from myself and others online.
Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com
Disclaimer: We are not Medical professionals and all views and opinions are our own.
FAQ Episode 29: How does losing a lot of weight affect your mental health?
jeudi 13 octobre 2022 • Duration 12:16
On this episode of FAQ with Chris she reads from an article titled, How does losing a lot of weight affect your mental health?
Link to article here: https://patient.info/news-and-features/how-does-losing-a-lot-of-weight-affect-your-mental-health
USA:NATIONAL EATING DISORDERS HELPLINE
Toll-Free Phone Number: 1-800-931-2237
CANADA:NEDIC Helpline Helpline open until 9pm EST
Toll FREE 1-866-633-4220
If you have a story you would like to share send us an email at theweightingroompc@gmail.com
Disclaimer: I am not a medical professional and everything in this episode is opinion based from myself and others online.
Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com
Disclaimer: We are not Medical professionals and all views and opinions are our own.
Episode Fifty One: Getting back on track
vendredi 7 octobre 2022 • Duration 58:12
On this weeks episode of The Weighting Room Chris & Lisa catch up with each other and discuss their journeys.
TW: emergency C Section discussion, Gun violence and being Robbed.
Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com
Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com
Disclaimer: We are not Medical professionals and all views and opinions are our own.
FAQ Episode 28: TIFU by teaching my son to fat shame strangers
jeudi 6 octobre 2022 • Duration 11:28
On this episode of FAQ with Chris she reads Reddit posts from TIFU Plus size edition
If you have a story you would like to share send us an email at theweightingroompc@gmail.com
Disclaimer: I am not a medical professional and everything in this episode is opinion based from myself and others online.
Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com
Disclaimer: We are not Medical professionals and all views and opinions are our own.
Episode Fifty: Trama Dump
vendredi 30 septembre 2022 • Duration 01:10:06
On this weeks episode of The Weighting Room Chris, Lisa and Ken catch up on each others lives. Ken having surgery, Lisa having a baby and Chris.....not much new but she does have stories!
TW: emergency C Section discussion, Gun violence and being Robbed.
Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com
Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com
Disclaimer: We are not Medical professionals and all views and opinions are our own.
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