The Un-a-Parent – Details, episodes & analysis

Imagine moving six times in one year… now add three kids under four to the mix.  That’s real life for  ⁠Danielle⁠ and ⁠Tomás Nido⁠, catcher for the Detroit Tigers, former Mets player, and most recently part of the Chicago Cubs organization. In this episode of The Un-a-Parent Podcast, our host Katia Reguero Lindor sits down with the Nidos, dear friends and true parenting superheroes.

They talk about what it’s like to raise a family while constantly relocating, how they stay grounded through chaos, and the teamwork it takes to make it all work. Danielle shares her secrets for staying calm and centered, Tomás brings his signature steadiness, and together they reflect on what keeps their family strong on and off the field.

Meanwhile, Katia jokes that she’s one toddler tantrum away from hiding in the bathroom. (We’ve all been there. )

This is MLB parenting life—unfiltered, emotional, and full of love. A tribute to the mom friends, MLB wives, and parents on the move who remind us we’re not doing this alone, and that every meltdown, diaper blowout, and unexpected trade is a little easier when we have the right people around us.

Don’t forget to FOLLOW the podcast on Instagram and TikTok. SUBSCRIBE to our YouTube channel for all the unapparent content you never knew you needed. 

⁠The Un-a-Parent Podcast⁠ is a ⁠Studio Dama⁠ production. For production, sponsorship, and ad inquiries contact marina@studiodamadesign.com or send a DM to ⁠@studio.dama.design⁠

SHOW NOTES:

In Part 2 of our convo with Kara and Shane Bieber, Francisco Lindor jumps in and things get even more real—and a little more hilarious.

We move past the glow of pregnancy and dive into what happens after baby arrives: the rollercoaster of emotions, navigating postpartum challenges, the evolving dad-baby bond, and the wild attempt to find any kind of balance between baseball and family life.

An honest, heart-to-heart between one couple deep in the trenches of parenthood and another just beginning their journey into it. 

Don’t miss the second half of our MLB Mini Season chat with the Biebers! Now that Baby Kav is here, we’re pretty sure they’ll get a kick out of watching this back—and seeing how all those rapid-fire guesses are playing out in real life. 

Don’t forget to FOLLOW the podcast on Instagram and TikTok. SUBSCRIBE to our YouTube channel for all the unapparent content you never knew you needed. 

⁠The Un-a-Parent Podcast⁠ is a ⁠Studio Dama⁠ production. For production, sponsorship, and ad inquiries contact marina@studiodamadesign.com or send a DM to ⁠@studio.dama.design⁠

SHOW NOTES:

00:00 – Kara & Shane Bieber + surprise guest: Francisco Lindor

01:17 – What becoming a parent really feels like

02:59 – Moms: The emotional anchor of an MLB family

04:28 – MLB dad guilt is real09:05 – Finding strength in pain

12:37 – When does dad truly bond with baby?

13:48 – The hypnobirth class moment that ended in tears

16:32 – How a waterbirth actually works

17:43 – Recognizing the signs of postpartum depression

24:20 – How motherhood transforms your identity

27:45 – Growing the family: fears and hopes

30:04 – Screen time, tantrums, and raising kids in baseball life

In this insightful episode, Katia sits down with Dr. Dawnette Lewis, a leading maternal-fetal medicine expert whose work and advocacy are reshaping maternal health care. Dr. Lewis's mission is clear: to combat the inequities faced by Black mothers and their babies. Growing up in the Bronx with Jamaican roots, her passion for maternal health equity runs deep, fueled by her own challenging pregnancy experiences and the impact of a skilled medical team that ensured her well-being.

Join this impactful episode for a deep dive into the heart of maternal health advocacy, practical insights, and Dr. Lewis's compassionate approach to elevating care for women everywhere. 

We hope you enjoy the show!

Don't forget to⁠⁠⁠⁠⁠ FOLLOW the podcast⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠SUBSCRIBE to our YouTube channel⁠⁠⁠⁠⁠ for all the unapparent content you never knew you needed. 📺

The Un-a-Parent Podcast is produced by ⁠⁠⁠Studio Dama, LLC.⁠⁠⁠ For production inquiries, contact marina@studiodamadesign.com.

SHOW NOTES:

00:00 - Introduction and Birth Experience

08:04 - Addressing Disparities in Maternal Health

11:23 - The High Rate of C-Sections in the US

17:12 - Home Birth Option and the Need for more Comprehensive Data

27:17 - Conclusion and Future Discussions: “We learn from our patients” 

En este episodio, Katia conversa con Lina Carrascal sobre su experiencia como madre adoptiva. Lina comparte su inspirador camino hacia la adopción, desmitificando ideas preconcebidas y abordando los desafíos emocionales y prácticos que enfrentan los padres adoptivos. Con amor y sinceridad, reflexiona sobre el vínculo incondicional que siente por sus hijas y la importancia de atender sus necesidades emocionales.

En The Un-a-parent, siempre hemos tenido muy presente la importancia de relatar una variedad de historias de maternidad y paternidad. Este episodio es una mirada profunda y honesta a la belleza y complejidad de la adopción como una forma valiosa de convertirse en mamá o papá.

Esperamos que lo disfruten!

No te olvides de ⁠⁠SEGUIR⁠⁠ el podcast y ⁠⁠SUSCRÍBETE⁠⁠ a nuestro canal de YouTube! 
*This episode is in Spanish. You can watch with English subtitles on our YT channel.
The Un-a-Parent Podcast is a Studio Dama, LLC production. For production inquiries, contact ⁠marina@studiodamadesign.com⁠ or send a DM to the newly created account ⁠@studio_dama_design⁠.

SHOW NOTES:
00:00 - Bienvenida a Lina Carrascal, mamá por adopción

01:13 - Cómo llegó Lina a tomar la decisión de adoptar

03:46 - El camino hacia la adopción y desafíos de la infertilidad

06:20 - Desmitificando mitos sobre la adopción

09:42 - Paso a paso del proceso de adopción

12:02 - La experiencia de ser madre adoptiva

13:53 - ¿Qué es lo realmente difícil de ser mamá?

16:03 - Maternidad y trauma en la adopción

17:32 - Señales de traumas pasados en tus hijos

20:14 - Miedos de los padres al adoptar

24:24 - El momento en que me entregaron a mis hijas

29:06 - Considera esto antes de adoptar

31:36 - Mensaje final sobre la adopción y despedida

Please welcome Erin Spahr @feminist.mom.therapist to the show! From long-time fan to having her on the show as a guest, we just love a good full circle moment. 🌸

As a therapist specializing in maternal mental health, Erin discusses the complexities of motherhood through a feminist lens. She explores the concept of matricentric feminism, the rampant issue of maternal burnout, and the cultural shifts needed to support mothers. In this episode, Katia and Erin emphasize the importance of paid parental leave, the role of fathers, and the unseen labor of mothers in society. Erin also addresses the unrealistic expectations placed on mothers and offers insights on finding balance and self-compassion in the journey of motherhood. 

I guess this is our love note to mothers who are totally burnt out, to pause for just a second, and listen to two women who REALLY GET YOU. Put on your headphones, tune in, and find comfort in knowing you're not alone in these feelings.

Don't forget to⁠⁠⁠⁠⁠ FOLLOW the podcast⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠SUBSCRIBE to our YouTube channel⁠⁠⁠⁠⁠ for all the unapparent content you never knew you needed. 📺

The Un-a-Parent Podcast is produced by ⁠⁠⁠Studio Dama, LLC.⁠⁠⁠ For production inquiries, contact marina@studiodamadesign.com.

SHOW NOTES:

00:00 - Introduction: Erin Spahr, Motherhood and Mental Health

01:13 - How to make the transition to motherhood

03:14 - Matricentric Feminism: Redefining Motherhood in Feminism

05:43 - The Reality of Maternal Burnout

08:55 - Cultural Shifts Needed to Support Mothers

12:07 - Restructuring Work and Family Life

16:51 - Paid maternity leave

17:42 - The Role of Fathers in Parenting

21:33 - The Unseen Labor of Mothers

24:26 - The role of grandparents in parenting

25:45 - Intensive Mothering and Practicing Self-Compassion

28:57 - Generational evolution in parenting

30:57 - Final words and goodbyes

Bienvenida Cristina García M.Ed @maestrasinparedes! Si han escuchado algunos de nuestros episodios, sabrán que Katia ha practicado el colecho con sus dos hijas. Sin embargo, en este episodio, Katia y Cristina profundizan en este tema y su influencia en el desarrollo infantil. Abordan la importancia de atender las necesidades del bebé y cómo el colecho puede favorecer la lactancia y mejorar el descanso de la madre.

Adicionalmente, Cristina nos comparte sus conocimientos como neuroeducadora y su experiencia como maestra de kinder mientras ambas dialogan sobre el sistema educativo tradicional y la necesidad de transitar hacia métodos más personalizados, adaptados a las necesidades individuales de cada niño. 

Esto y mucho más en este episodio con dos madres apasionadas por criar niños que se sientan seguros y amados. 

No te olvides de ⁠⁠SEGUIR⁠⁠ el podcast y ⁠⁠SUSCRÍBETE⁠⁠ a nuestro canal de YouTube! 📺

*This episode is in Spanish. You can watch with English subtitles on our YT channel.

The Un-a-Parent Podcast is a Studio Dama, LLC production. For production inquiries, contact ⁠marina@studiodamadesign.com⁠ or send a DM to the newly created account  ⁠@studio_dama_design⁠.

SHOW NOTES:

00:00 - Introducción y presentación de Cristina García

01:37 - El colecho como práctica natural y segura

08:03 - Rutinas de sueño y mamás trabajadoras

11:14 - Responder a las necesidades del bebé: lactancia y sueño

13:51 - ¿Por qué la lactancia genera una dependencia sana?

18:48 - La necesidad de un cambio en el sistema educativo

21:56 - ¿Cuál es el problema de la falta de personalización en los currículos escolares?

25:45 - Los retos para los niños inquietos y curiosos en la escuela

31:02 - Respetando las decisiones de las madres durante el parto: respetado y empoderado

38:47 - ¿Qué es el “Ring of fire”?

40:29 - Tu cuerpo no produce un dolor que no pueda soportar

44:45 - La vulnerabilidad de las madres al momento del parto

49:03 - Criando a un hombre que desafía los estereotipos de género

52:20 - Despedidas @maestrasinparedes

As a parent, it's almost certain that you've experienced moments of losing your cool one, two, or countless times when dealing with your children. Parenting presents the opportunity to enhance your skills in various areas, including emotional regulation. That's why we have invited Dr. Samantha Schindelheim, an expert in the “art” of co-regulation, to join us on the show! @samschind @tmb.psych

Dr. Samantha Schindelheim is a licensed clinical social worker dedicated to supporting parents. She equips parents with effective therapeutic techniques that have shown success in addressing a range of challenges faced by individuals and families. Her primary focus is on providing validation, encouragement, and practical solutions to all the families she assists.

Mastering the ability to remain calm and imparting this skill to your children is a significant challenge in parenthood. Let's hope that Dr. Sam can guide us through the journey ahead! 🤞🏽

Don't forget to⁠⁠⁠⁠ FOLLOW the podcast⁠⁠⁠⁠ and ⁠⁠⁠⁠SUBSCRIBE to our YouTube channel⁠⁠⁠⁠ for all the unapparent content you never knew you needed. 📺

The Un-a-Parent Podcast is produced by ⁠⁠Studio Dama, LLC.⁠⁠ For production inquiries, contact marina@studiodamadesign.com.

SHOW NOTES:

00:00 - Welcome Dr. Samantha Schindelheim

02:55 - How has becoming a mom impacted your career?

04:20 - Types of “Parent Work”

05:57 - Seeking therapy for your child

08:56 - When is it appropriate to take your children to therapy?

12:25 - Access in the mental health world

14:12 - Emotional Co-regulation help

19:52 - The significant role parents play in shaping their children

24:58 - Home therapy with Dr.Sam

29:44 - General advice for parents

33:01 - Self-validation for parents

34:54 - The importance of giving apologies to your kids

36:24 - Parting words and goodbyes

Todas los hemos escuchado pero, ¿serán verdad? Únete a este episodio con la Dra.Gianni Rodríguez Ayala quien nos ayuda a aclarar cinco de los mitos más comunes del embarazo. ⬇️

1. La epidural aumenta la probabilidad de tener una cesárea.
2. Si tuviste una cesárea, solamente vas a poder tener cesáreas.
3. Puedes aumentar cuanto peso quieras durante el embarazo pues estás alimentando a dos.
4. Tener caderas anchas significa que eres muy fértil y tendrás un trabajo de parto mucho más fácil. Por otro lado, si eres estrecha de pelvis, te harán una cesárea.
5. No te puedes quedar embarazada si estás lactando.

¡Que lo disfruten!

No te olvides de ⁠⁠SEGUIR⁠⁠ el podcast y ⁠⁠SUSCRÍBETE⁠⁠ a nuestro canal de YouTube! 📺

*This episode is in Spanish. You can watch with English subtitles on our YT channel.

The Un-a-Parent Podcast is a Studio Dama, LLC production. For production inquiries, contact ⁠marina@studiodamadesign.com⁠ or send a DM to the newly created account  ⁠@studio_dama_design⁠.

SHOW NOTES:

00:00 - Bienvenida a la Dra. Gianni Rodríguez Ayala

01:50 - ¿La epidural aumenta el riesgo de cesárea?

04:24 - ¿Por qué sientes dolor o sensación donde te pusieron la epidural mucho tiempo después del parto?

05:35 - ¿Después de una cesárea, solo puedes tener cesáreas?

07:27 - La importancia de esperar más de 18 meses entre la primera cesárea y un segundo posible parto

09:40 - ¿Cómo es el proceso de recuperación de una cesárea? 

10:18 - ¿Puedes ganar todo el peso que quieras en el embarazo?

13:04 - ¿Es un riesgo perder peso durante el embarazo?

16:22 - ¿Cómo afectan los cambios físicos del embarazo y el parto a las madres?

18:32 - ¿Caderas anchas facilitan el parto? ¿Pelvis estrecha implica cesárea?

22:49 - ¿Es imposible quedar embarazada mientras lactas?

25:22 - ¿Lactar mientras estás embarazada puede incrementar la probabilidad de tener un segundo parto difícil?

27:05 - ¿El parto natural es siempre la primera opción?

29:03 - Despedida

Another example of the unwavering and unfailing power of a mother’s love. When Daciné Brown noticed her daughter displaying atypical behaviors, she trusted her instincts, combated dismissals from health care professionals until she landed on the right diagnosis. 

As a mother to a child with autism, Daciné recognized the importance of providing her child with the necessary resources for development. Faced with limited access, and no insurance coverage, she took it upon herself to drive change. This led her to pursue an academic path to attain her ABA certification, leveraging this expertise to support her child.

This episode serves as a reminder to pause and help our communities, whether it be the autism community, our communities of color, and/or other minorities. It also prompts us to shed any ableist beliefs and biases, understanding that a diagnosis does not diminish a person's worth or capabilities. Let's stand together, embracing empathy and understanding, and work towards creating a more inclusive and supportive world for our children. It starts with us.

Don't forget to⁠⁠⁠ FOLLOW the podcast⁠⁠⁠ and ⁠⁠⁠SUBSCRIBE to our YouTube channel⁠⁠⁠ for all the unapparent content you never knew you needed. 📺

The Un-a-Parent Podcast is produced by ⁠Studio Dama, LLC.⁠ For production inquiries, contact marina@studiodamadesign.com.

SHOW NOTES:

00:00 - Welcome Daciné Brown, ABA Specialist

01:28 - Daciné’s story

05:17 - Getting a diagnosis

08:00 - Advice for parents who are seeking a diagnosis

10:27 - From grieving to acceptance

14:44 - How can we help this community and any community facing inequity

20:29 - How to set respectful boundaries to your children?

23:13 - What people should understand about autism

25:58 - Advice for parent’s who suspect a friend/love one’s child might have autism

31:47 - “Masking” and how it can delay a diagnosis

34:40 - The real reason why women get diagnosed later than men 

39:00 - How does it look when you have ADHD as a mother

41:10 - Parting words and goodbyes

“La frecuencia no es la vara que debemos de tener para medir una buena vida sexual.” Aquí tenemos a la magnífica educadora en sexualidad Josie Edmée (@josieedmee), guiándonos para fortalecer ese equipo erótico que anhelamos recuperar después de tener hijos.

Es evidente que la llegada de los hijos cambia todo, y uno de los aspectos que puede afectarse en la vida de pareja es la sexualidad. No sorprende que, entre los cambios hormonales, la falta de sueño y la carga mental y emocional adicional, la vida sexual de las parejas sea distinta tras ser padres. Pero, ¿cómo podemos afrontar esta situación?

¿De qué manera podemos recuperar poco a poco lo que se ha perdido y revitalizar ese componente en una relación duradera?

¿Cómo podemos trabajar en la conexión emocional para preservar esa conexión física placentera?

Todo esto y muchas más reflexiones en este intrigante episodio.

No te olvides de ⁠⁠SEGUIR⁠⁠ el podcast y ⁠⁠SUSCRÍBETE⁠⁠ a nuestro canal de YouTube! 📺

*This episode is in Spanish. You can watch with English subtitles on our YT channel.

The Un-a-Parent Podcast is a Studio Dama, LLC production. For production inquiries, contact ⁠marina@studiodamadesign.com⁠ or send a DM to the newly created account  ⁠@studio_dama_design⁠.

SHOW NOTES:

00:00 - Bienvenida Josie Edmée, Educadora en sexualidad @josieedmee

01:43 - El efecto de la falta de sueño

04:42 - Cuando una parte tiene más deseo sexual que la otra

07:37 - Cómo comunicar deseos sexuales

11:53 - Los hombres y el sexo

15:47 - El cuerpo posparto

19:30 - La importancia de la conexión emocional

21:27 - ¿Es normal que la frecuencia del sexo disminuya cuando tenemos hijos?

25:45 - Consejos para reconectar emocionalmente y fortalecer la relación

31:03 - La importancia de la autonomía cuando tienes hijos

33:15 - Último consejo y despedidas