Therapy Chat – Details, episodes & analysis

Welcome back to Therapy Chat! This week I was honored to interview Sivan Perdue, LCPC, ATR-BC, an art therapist who specializes in working with individuals and families impacted by dementia. We had a beautiful conversation that was thought provoking in terms of how our society treats individuals with dementia.

I'm so appreciative of Sivan and the work she does. Sivan Perdue, an art therapist located in Salisbury, MD, is dedicated to advancing mental health care for older adults, with a particular focus on those living with dementia. Sivan earned her bachelor's degree in studio art from Nazareth College of Rochester and continued her education at Nazareth, obtaining a master's degree in art therapy.

Through her private practice, Perdue Art Therapy, Sivan seamlessly blends creativity with therapeutic support. She specializes in assisting individuals coping with dementia and leads a tailored support program designed for people navigating the complexities of caring for their partners during this challenging phase. Beyond her studio practice, Sivan holds certification in Dementia and Sexual Health. In a consulting capacity, she collaborates with diverse facilities and organizations, offering guidance in the development of environments and policies that foster sexual health and affirm identity.

Get Sivan's free guide to Reframing Agitation in Dementia here.

Find her private practice website here. Interested in Consultation with Sivan? Go here.

Find Sivan on social media @sivanperdue .

*Trauma Therapists*, my membership community, Trauma Therapist Network, opens for new members in September! Add your name to the waiting list here for first access and a special discount!

Watch this episode in video format on YouTube!

Thank you to TherapyNotes for sponsoring this week’s episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching toTherapyNotes, now featuring E-prescribe! Use promo code “chat” at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!

Join the TTN e-mail list to learn what's coming up in 2024 with Therapy Chat, Trauma Chat and Trauma Therapist Network and get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!

Find my most frequently recommended resources for learning about trauma here – includes recommended books and trainings.

Find a trauma therapist near you via findtraumatherapy.com! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network. 

Love Therapy Chat? Leave a rating and review on Apple Podcasts, and subscribe where you listen to your podcasts! Thank you!

Podcast produced by Vaudeo Productions - https://vaudeoproductions.com

Our Sponsors:
* Check out Happy Mammoth and use my code CHAT for a great deal: https://happymammoth.com
* Check out Washington Red Raspberries: https://redrazz.org


Advertising Inquiries: https://redcircle.com/brands

This week's episode of Therapy Chat features Trauma Therapist Network member Dr. Julia Knach. Julia has worked for years with survivors of child abuse and is now the owner of a group practice North of Baltimore, Maryland as well as a training institute. In our conversation, Julia shares how she uses Brainspotting with sand tray therapy and play to help her clients work through their trauma. Listen to our conversation and be inspired to use some new ways of working with clients! 

Julia Knach is the owner and founder of My Crossing Paths Counseling Center and My Crossing Paths Training Center. Julia was previously the Manager of Clinical Services at Baltimore Child Abuse Center (BCAC) and before that she was the Clinical Supervisor with Family and Children’s Services (FCS), supervising both Baltimore City and County. She works with all populations dealing with trauma and abuse. She is currently an adjunct professor at the Community College of Baltimore County, teaching in the human service counseling department. She published her first book called Crossing Paths: The Intersection between Trauma and Addictions. She recently received her PsyD at California Southern University, with her dissertation focusing on sand tray therapy, entitled "Using sand tray therapy to encourage healing from adverse childhood experiences."

Find Julia on Instagram, Facebook and LinkedIn. Find Julia's practice website here.

*Trauma Therapists*, my membership community, Trauma Therapist Network, opens for new members in September! Add your name to the waiting list here for first access and a special discount!

Watch this episode in video format on YouTube!

The Institute for Creative Mindfulness is an EMDRIA-approved EMDR Therapy training institute created by Dr. Jamie Marich, a clinician and author who is on a mission to confront stigma around mental health, trauma, and dissociation.

They’re offering a special discount to Therapy Chat listeners! Save 15% on any of their courses or CE programs including EMDR basic training until the end of 2024. Go to instituteforcreativemindfulness.com and use promo code: 15OffForListeners. 

Thank you to TherapyNotes for sponsoring this week’s episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching toTherapyNotes, now featuring E-prescribe! Use promo code “chat” at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!

Join the TTN e-mail list to learn what's coming up in 2024 with Therapy Chat, Trauma Chat and Trauma Therapist Network and get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!

Find my most frequently recommended resources for learning about trauma here – includes recommended books and trainings.

Find a trauma therapist near you via findtraumatherapy.com! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network. 

Love Therapy Chat? Leave a rating and review on Apple Podcasts, and subscribe where you listen to your podcasts! Thank you!

Podcast produced by Vaudeo Productions - https://vaudeoproductions.com

Our Sponsors:
* Check out Happy Mammoth and use my code CHAT for a great deal: https://happymammoth.com
* Check out Washington Red Raspberries: https://redrazz.org


Advertising Inquiries: https://redcircle.com/brands

Welcome back to Therapy Chat! In the last of the interviews from Psychotherapy Networker Symposium in March 2024, I was fortunate to have a deep conversation with my friend and colleague Dr. Leslie Korn. Leslie has been a guest on Therapy Chat previously and I've learned so much from her about integrative nutrition and trauma.

This time we talked about the intersection between childhood trauma, "dis-ease," "dis-orders," autoimmune responses, integrative nutrition and overall health and wellbeing. I talked about my own journey with a health crisis between 2015 and 2019 and what I've learned since then. We touched on attachment, developmental trauma, hormones, autoimmune responses, integrative nutrition and mental health, among many other things, in this fascinating conversation!

Work with Leslie via her website here. 

Check out Dr. Leslie Korn's trainings and other offerings related to trauma and integrative nutrition via the PESI/Psychotherapy Networker partner page and get special discounts! 

Watch this episode in video format on YouTube!

TIME SENSITIVE INFO FOR TRAUMA THERAPISTS: 

*Trauma Therapists*, my membership community, TTN is NOW OPEN until June 7th, 2024 ! If you haven't already, Add your name to the waiting list here for first access and a special discount! Those who are already on the waiting list, check your email for the registration link and a discount code to save 25% on your first month!

The Institute for Creative Mindfulness is an EMDRIA-approved EMDR Therapy training institute created by Dr. Jamie Marich, a clinician and author who is on a mission to confront stigma around mental health, trauma, and dissociation.

They’re offering a special discount to Therapy Chat listeners! Save 15% on any of their courses or CE programs including EMDR basic training until the end of 2024. Go to instituteforcreativemindfulness.com and use promo code: 15OffForListeners. 

Thank you to TherapyNotes for sponsoring this week’s episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching toTherapyNotes, now featuring E-prescribe! Use promo code “chat” at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!

Join the TTN e-mail list to learn what's coming up in 2024 with Therapy Chat, Trauma Chat and Trauma Therapist Network and get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!

Find my most frequently recommended resources for learning about trauma here – includes recommended books and trainings.

Find a trauma therapist near you via findtraumatherapy.com! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network. 

Love Therapy Chat? Leave a rating and review on Apple Podcasts, and subscribe where you listen to your podcasts! Thank you!

Podcast produced by Vaudeo Productions - https://vaudeoproductions.com

Our Sponsors:
* Check out Happy Mammoth and use my code CHAT for a great deal: https://happymammoth.com
* Check out Washington Red Raspberries: https://redrazz.org


Advertising Inquiries: https://redcircle.com/brands

Welcome back to Therapy Chat! This month we have been talking about self care and secondary traumatic stress/burnout. Today host Laura Reagan, LCSW-C revisits an interview from 2016 with Laura van Dernoot Lipsky, who is the author of the classic bestseller, "Trauma Stewardship: An everyday guide to caring for self while caring for others," and a newer book, "The Age of Overwhelm: Strategies for the long haul." She also has a fabulous TED Talk entitled "Beyond the Cliff." See below for links to these resources.    In this episode you'll hear the two Lauras discussing trauma exposure, an occupational hazard for those in the helping professions and something that has affected many of us who are caregivers, even if that is not what we do for work. You'll hear about how to come back from secondary traumatic stress, vicarious trauma and burnout. Laura van Dernoot Lipsky shares what helped her when she reached the point of knowing she needed a break from trauma work. Whether you are there, or wanting to prevent getting to that point, you will find hope and resources for healing in this episode.   Resources for this episode:   Trauma Stewardship: An everyday guide to caring for self while caring for others   The Age of Overwhelm: Strategies for the long haul   TED Talk: Beyond the Cliff
Trauma Stewardship Institute   Check out Laura van Dernoot Lipsky's new podcast, Future Tripping!

Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe!

Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free.

Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!

Thank you to The Receptionist for iPad for sponsoring this week’s episode. It’s the highest-rated digital check-in software for therapy offices and behavioral health clinics, used by thousands of practitioners across the country.

Sign up for a 14-day free trial of The Receptionist for iPad by going to www.thereceptionist.com/therapychat  and when you do, you’ll also receive a twenty five dollar Amazon gift card.

This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available.

Therapists, registration opens in July for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training. 

Get on the waiting list now to be the first to know when registration opens! Sign up here https://go.traumatherapistnetwork.com/join 

Also, my coach and friend (and prior Therapy Chat guest) Keri Nola has opened the doors to her Abundance Activator community for a limited time. Sign up here and enter the code Therapychat to receive a special offer only for Therapy Chat listeners! Podcast produced by Pete Bailey - https://petebailey.net/audio 

Our Sponsors:
* Check out Happy Mammoth and use my code CHAT for a great deal: https://happymammoth.com
* Check out Washington Red Raspberries: https://redrazz.org


Advertising Inquiries: https://redcircle.com/brands

Welcome back to Therapy Chat! Continuing the theme of tending to our own needs, today’s topic is one that’s important to therapy professionals and to first responders, too. To anyone who works with people who are suffering, Vicarious Trauma is important.   Host Laura Reagan, LCSW-C revisits a past episode in which she speaks about Secondary Traumatic Stress and Vicarious Trauma after attending a workshop on this topic by Laura Van Dernoot Lipsky, the author of Trauma Stewardship. This week is Part 1 and next week, in part 2, we will hear from Laura van Dernoot Lipsky herself!

Here’s what you’ll hear in this episode:

• The terms Vicarious Trauma and Secondary Traumatic Stress are interchangeable.
• Therapists bear witness to the traumatic stories of clients and are affected by them.
• The nature of therapy work requires empathy; it’s honorable, brave, and important work intended to make the world a better place.
• There are small ways to lessen the impact of trauma, by mindfully checking in with yourself and using positive coping methods.
• As a therapist, how much are you “numbing?” We discuss examples.
• Laura recommends spending 12-60 minutes each day, for six days a week, working out to the degree of breaking a sweat.
• We owe it to the people we help to take care of our Vicarious Trauma, and regular exercise is one way to do that.
• Isolation is common in trauma work, because we feel like “nobody understands.”
• The American Counseling Association lists several signs of Vicarious Trauma, including:
• • Having difficulty talking about feelings
  • Feeling diminished joy
  • Feeling trapped by work
  • Limited range of emotions
  • Exaggerated startle reflex
  • Hopelessness
  • Trouble sleeping
  • Exhaustion
  • Conflict with other staff
  • Trouble with intimacy
  • Feeling withdrawn and isolated
  • Impatience, apathy
  • A change in worldview
• What can you do to make a difference?
• • Practice mindfulness
  • Exercise (12-60 min. several days each week)
  • Cultivate connection with yourself and others
  • Enrich your life by doing things you love, apart from work
  • Make meaning

Resources:

ACA Fact Sheet on Vicarious Trauma

Trauma Stewardship by Laura van Dernoot Lipsky

Trauma Stewardship Institute

Laura van Dernoot Lipsky's newest book, The Age of Overwhelm

Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe!

Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free.

Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!

Thank you to The Receptionist for iPad for sponsoring this week’s episode. It’s the highest-rated digital check-in software for therapy offices and behavioral health clinics, used by thousands of practitioners across the country.

Sign up for a 14-day free trial of The Receptionist for iPad by going to www.thereceptionist.com/therapychat  and when you do, you’ll also receive a twenty five dollar Amazon gift card.

This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available.

Registration opens in October for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training. 

Get on the waiting list now to be the first to know when registration opens! Sign up here https://go.traumatherapistnetwork.com/join 

Also, my coach and friend (and prior Therapy Chat guest) Keri Nola has opened the doors to her Abundance Activator community for a limited time. Sign up here and enter the code Therapychat to receive a special offer only for Therapy Chat listeners! Podcast produced by Pete Bailey - https://petebailey.net/audio 

Our Sponsors:
* Check out Happy Mammoth and use my code CHAT for a great deal: https://happymammoth.com
* Check out Washington Red Raspberries: https://redrazz.org


Advertising Inquiries: https://redcircle.com/brands

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C revisits a conversation with an incredible healer and coach. Today's guest is Mara Glatzel, MSW.

She is an intuitive guide and energy healer for women who facilitates daily conversations about intention, truth, and celebration. A creative leader, Mara is expert at living in her own skin with grace and ease.

At the core of her work is the desire to live a well-intentioned life, which means more joy, grit, and vibrant imperfection to spare. She is MY kind of person—how about you? Her website makes you feel warm, glittery, and nurturing, and her writings and programs are truly inspiring. Want to learn more? Join us!

What you’ll hear in this episode:

• Mara works with women who want to live with more intention and responsibility.
• She likes to take nebulous concepts that are hidden in layers and break them down into tangible, relatable pieces.
• Mara’s work isn’t like other therapies or focused on symptoms, but is based on self-love and self-compassion.
• Mara found this niche after finding herself “not fitting into” the standard therapy role.
• She knows what it means to struggle with body image, fears, and trusting yourself.
• When we sacrifice ourselves in order to “belong” to the world around us, then loneliness is the result.
• You can have all the “right” things happening in your life, and be MISERABLE!
• Mara’s writing background flows perfectly into her intimate newsletter offerings, which happens to be her very favorite place to write!
• Mara is gifted in being able to take about difficult topics in ways that people can receive them.
• Her newsletter features the unusual option, “Click here if you want me to read this to you.” People love it!
• “Why aren’t there MORE spaces in which people are lovingly spoken to?”
• Mara offers several programs throughout the year, many of which Laura enjoys participating in. 
• Mara's podcast, "Needy," is for anyone who struggles to acknowledge their own needs. Check it out here!

Resources

Find everything Mara Glatzel offers at her website here.
  Also, my coach and friend (and prior Therapy Chat guest) Keri Nola has opened the doors to her Abundance Activator community for a limited time. Sign up here and enter the code Therapychat to receive a special offer only for Therapy Chat listeners!  

Thank you to The Receptionist for iPad for sponsoring this week’s episode. The Receptionist for iPad is the highest-rated digital check-in software for therapy offices and behavioral health clinics, used by thousands of practitioners across the country.

Sign up for a 14-day free trial of The Receptionist for iPad by going to www.thereceptionist.com/therapychat  and when you do, you’ll also receive a twenty five dollar Amazon gift card.

Thank you also to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe!

Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free.

Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!

This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available.

Therapists, registration is now closed for for Trauma Therapist Network membership but you can join the waiting list! We are a compassionate and skilled group of trauma therapists who gather for weekly calls focused on Self Care, Case Consultation, Q&A and Training. 

Get on the waiting list now to be the first to know when registration opens! Sign up here: https://go.traumatherapistnetwork.com/join

Podcast produced by Pete Bailey - https://petebailey.net/audio 

Our Sponsors:
* Check out Happy Mammoth and use my code CHAT for a great deal: https://happymammoth.com
* Check out Washington Red Raspberries: https://redrazz.org


Advertising Inquiries: https://redcircle.com/brands

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C revisits an episode from 2016 on a very important subject - self care for helping professionals! Ashley Davis Bush, LICSW is a psychotherapist in private practice in southern New Hampshire with over 30 years’ experience. 

Ashley has written several self-help books, including Transcending Loss and Simple Self-Care for Therapists. She is a regular contributor to the Huffington Post and has some great tips to share with us today about improving our relationships to self-care. Join us!

What you’ll hear in this episode:

• Ashley loves her work and counts it a privilege to be part of peoples’ lives. Her private practice is in her home, and it’s “a fun job, watching life unfold in front of you.”
• Even the simple choice of working from home can be a self-care choice.
• Ashley’s work focuses on grief, couples, and anxiety, but self-care is a common thread that is woven into her work with all clients.
• Ashley says that much of her practice patterns itself after her books.
• Her most recent book introduces the idea of “micro self-care.”
• “Macro self-care”practices are the big things that we normally think of regarding self-care, but micro practices are short, simple things that can be done in 1-2 minutes.
• Ashley focuses on self-care to avoid burnout, which she categorizes as “little b” and “BIG B” types of burnout.
• • “little b” burnout is when you are exhausted at the end of the day or week. You may need a good night’s rest or a few days off to regenerate and recover.
  • “BIG B” burnout is when you need to leave the field because you can’t take it anymore.
• Ashley addresses “vicarious trauma,” in that ALL therapists do some sort of trauma work.
• Personal and professional experience can cloud the lens with which we see the world, but life’s pains are a constant trauma.
• Ashley explains self-care vs. self-violence: when you don’t take care of yourself, then you’re doing harm (violence) to yourself.
• Mindfulness leads to grounding, bringing us into this moment right now.
• Ashley shares her Tibetan bell practice to help bring clients into mindfulness.
• She recommends using micro self-care practices at the beginning, middle, and end of your day.
• Ashley’s book lists 40-50 suggestions as to how to scale down macro self-care practices into small micro practices.
• Making the transformation from macro to micro self-care practices requires thinking creatively, but shouldn’t be overwhelming.
• Neuroplasticity is the science that show the brain can change in response to repetitive behaviors. You can rewire your brain to be more peaceful!
• When your brain is rewired, then your default setting comes to a place of gratitude and feeling good.
• Ashley’s three takeaways:
• • Have a basic plan for 3 micro self-care practices each day.
  • Sleep 8-9 hours each night so you aren’t tired during the day.
  • Prioritize self-care, and you’ll soon realize that you can’t live without it!
  • Be aware of the seasons of life, but regardless of the season, you can fit in micro self-care every da
  •  
  • Find Ashley at www.ashleydavisbush.com.

Thank you to The Receptionist for iPad for sponsoring this week’s episode. The Receptionist for iPad is the highest-rated digital check-in software for therapy offices and behavioral health clinics, used by thousands of practitioners across the country.

Sign up for a 14-day free trial of The Receptionist for iPad by going to www.thereceptionist.com/therapychat  and when you do, you’ll also receive a twenty five dollar Amazon gift card.

Thank you also to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy.  And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe!

Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free.  

Try it today with no strings attached, and see why everyone is switching to TherapyNotes.  Now featuring E-prescribe. Click here or use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! 

This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists - join the TTN community and receive weekly support in live video calls. www.go.traumatherapistnetwork.com/register

Podcast produced by Pete Bailey - https://petebailey.net/audio 

Our Sponsors:
* Check out Happy Mammoth and use my code CHAT for a great deal: https://happymammoth.com
* Check out Washington Red Raspberries: https://redrazz.org


Advertising Inquiries: https://redcircle.com/brands

Welcome back to Therapy Chat! This week's episode is replay of a fascinating conversation with someone who needs no introduction. Dr. Dan Siegel is this week's guest, and he explains the concept of interpersonal neurobiology, the nature of the mind, integration and “Mwe”. Personally, I think a "Mwe" consciousness is more crucial than ever right now.

He shares his story of becoming interested in the brain and the mind beginning in college, and continuing through his medical school training. He explains his disappointment at discovering in medical school in the late 1980’s that there did not seem to be a science of the mind that psychiatry was using to inform mental health work. He wanted to understand both how the body functions and how our mental lives play a part in keeping us alive.

He explains that interpersonal neurobiology is not a branch of neurobiology, but a framework combining many disciplines including the mental health fields of psychology, psychiatry, counseling, social work, as well as sociology, philosophy, quantum physics, math and others to answer the question “what is the mind?” He explains that he has interviewed over 100,000 people and none of them had ever had any training in what the mind is, which is a real gap in knowledge considering that we in the mental health field are working in the mind. That is what our work is.

He tells us that the mind is where the self comes from; then discusses what the mind is, why it exists, where is it, what’s its function. Dan argues we need to understand the mind to understand all of these questions. He discusses this in depth in his new book, Mind: A Journey to the Heart of Being Human, which is coming out in Fall of 2016.

He notes that the field called Philosophy of mind discourages asking what is the mind. Psychiatry doesn’t have a definition of the mind. Psychology doesn’t have a definition and says it’s a useful placeholder. What is a healthy mind? What’s a healthy thought? Some topics Dan discusses in this episode:

• Mind is not only emotions in this definition. It includes emotions, feelings, anything you can be subjectively aware of.
• In Dan’s definition, consciousness, subjective experience and information processing are the 3 parts of the mind.
• He talks about how he noticed that what we call mental health disorders fit into a pattern of chaos and rigidity. In probability theory of math there was an area of study which related to this which states that a complex system has three characteristics: It’s open to influences from outside of self; capable of being chaotic and it’s non-linear.
• It’s a self organizing, embodied and relational process. This answer comes from math. He explains that in mental health, integration defines health.
• He states that the best definition of mental health is that the system is Flexible, Adaptive, Coherent, Energized and Stable (FACES).
• Where attention goes, neural firing flows, neural connection grows

Dan talks about how therapists can use these concepts to help clients live happier and more fulfilling lives, not just lives of being free from mental health symptoms. We had a very thought-provoking discussion and I hope you enjoyed it as much as I did.

Resources

Wheel of Awareness practice

Mindsight

The Mindful Therapist

Norton Series on Interpersonal Neurobiology

The Developing Mind

Mind: A Journey to the Heart of Being Human

Dan Siegel’s website

Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe!

Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free.

Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!

This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available.

Therapists, registration is opening for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training and get a beautiful therapist directory listing to help clients find your practice and learn about how you work. 

Sign up here: https://traumatherapistnetwork.com/register! Hurry, time is running out!

Podcast produced by Pete Bailey - https://petebailey.net/audio 

Our Sponsors:
* Check out Happy Mammoth and use my code CHAT for a great deal: https://happymammoth.com
* Check out Washington Red Raspberries: https://redrazz.org


Advertising Inquiries: https://redcircle.com/brands

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C revisits an interview with James Lake, MD, an integrative psychiatrist in California who has authored several books, including 2009’s Integrative Mental Health: A Therapist’s Handbook. Dr. Lake is a leader in the field of integrative mental health, as you will hear in this interview.   After our recent episodes with Dr. Aimie Apigian, Dr. Jodie Skillicorn and Dr. Leslie Korn, it seemed fitting to take a step back and replay the interview with Dr. James Lake to lay a foundation for understanding integrative mental health and how Master's-level clinicians can use it in our practices.

Dr. Lake discusses how he uses complementary and alternative medicine (“CAM”) in his clinical practice, and how Master’s-level therapists can use integrative methods in their practices, within their scope of practice. He discusses use of supplements in psychotherapy practice, collaboration with alternative and complementary practitioners as well as allopathic medicine physicians as well. He shares information on his E-book series on integrative mental health and how practitioners can use it. 

Resources mentioned in this episode:

American Psychiatric Association Caucus on Complementary, Alternative and Integrative Medicine website: http://www.intpsychiatry.com/

International Network for Integrative Mental Health website: https://inimh.org/

Find Dr. Lake’s e-book series here: http://theintegrativementalhealthsolution.com 

Dr. Lake’s website: http://progressivepsychiatry.com

Trauma Therapist Network: https://traumatherapistnetwork.com

Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe!

Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free.

Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!

This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available.

Therapists, registration is now open to those who are on the waiting list, and will re-open for everyone later this month, for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training. You'll also receive a beautiful Trauma Therapist Network directory profile listing when you join.

Get on the waiting list now and you'll be sent a registration link! Sign up here: https://go.traumatherapistnetwork.com/join

Podcast produced by Pete Bailey - https://petebailey.net/audio 

Our Sponsors:
* Check out Happy Mammoth and use my code CHAT for a great deal: https://happymammoth.com
* Check out Washington Red Raspberries: https://redrazz.org


Advertising Inquiries: https://redcircle.com/brands

This week host Laura Reagan, LCSW-C revisits a past interview with guest Dr. Leslie Korn, who has been interviewed previously on the show. You might remember that last week we heard a replay of the interview with Dr. Jodie Skillicorn, a holistic and integrative psychiatrist. If you liked that conversation, you'll want to listen to this!

In our interview, you'll hear Leslie speak about using integrative nutrition, including herbs, for optimal emotional and physical wellbeing. She is the author of 9 books, including her most recent book, Natural Woman.  

Leslie E Korn, PhD, MPH, LMHC, is a renowned integrative medicine clinician and educator specializing in the use of nutritional, herbal, and culinary medicine for the treatment of trauma and emotional and chronic physical illness. She completed her graduate education in psychiatry and public health at Harvard Medical School and her life training in the jungles of Mexico, where she lived and worked alongside local healers for more than 25 years. 

Leslie introduced somatic therapies for complex trauma patients in outpatient psychiatry at Harvard Medical School in 1985. She is the author of nine books including, Rhythms of Recovery: Trauma, Nature and the Body,, the seminal book on the body and complex trauma, Nutrition Essentials for Mental Health; The Good Mood Kitchen; and her most recent book, Natural Woman: Herbal Remedies for Radiant Health at Every Age and Stage of Life. She was a Fulbright Scholar and an NIH-funded scientist in mind-body medicine. She is also the director of the Center for Traditional Medicine, a project of cwis.org.

Resources

Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe!

Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free.

Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!

This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available.

Therapists, join the waiting list for Trauma Therapist Network membership! Registration is open NOW only to the waiting list and opens later this month for everyone else.

Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training. You'll also receive a beautiful Trauma Therapist Network directory profile listing when you join.

Sign up here: https://go.traumatherapistnetwork.com/joinwaitlist. 

Podcast produced by Pete Bailey - https://petebailey.net/audio 

Our Sponsors:
* Check out Happy Mammoth and use my code CHAT for a great deal: https://happymammoth.com
* Check out Washington Red Raspberries: https://redrazz.org


Advertising Inquiries: https://redcircle.com/brands