The Tales on the Towpath’s Podcast – Details, episodes & analysis
Podcast details
Technical and general information from the podcast's RSS feed.
Hosted by the runners behind @2lowerunco and @aletrailrunning, Adam and Chris talk training, racing, and other stories from their time on the C&O towpath. Whether you are training for next 100 miler or your first 5K, we hope you'll join us for some miles and conversation.
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
🇺🇸 USA - running
16/02/2026#87🇺🇸 USA - running
09/02/2026#92🇺🇸 USA - running
08/02/2026#75🇺🇸 USA - running
07/02/2026#90🇺🇸 USA - running
05/02/2026#90🇺🇸 USA - running
01/01/2026#99🇺🇸 USA - running
05/12/2025#95🇺🇸 USA - running
21/11/2025#78🇺🇸 USA - running
20/11/2025#63🇺🇸 USA - running
19/11/2025#49
Spotify
No recent rankings available
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See allRSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 37%
Publication history
Monthly episode publishing history over the past years.
Episode 3 - Fire on the Mountain 25/50K Recap
Episode 5
jeudi 6 novembre 2025 • Duration 58:37
Adam and Chris recap the 2025 Fire on the Mountain 25/50K and Chris talks about how he got started in running and why he continues to compete after all these years. Be sure to stick around to the end for the after party speed round of questions.
Episode 2 - MCM Recap
Episode 4
jeudi 30 octobre 2025 • Duration 01:08:08
Adam and Chris welcome Katie back to recap Bigs Backyard, Javelina Jundred, and their MCM race experience.
Episode 1 - Buzz Sawyer Marathon, Half Marathon, and 10K
Episode 2
vendredi 24 octobre 2025 • Duration 45:39
Adam and Chris welcome special guest Katie Lowe to recap the Buzz Sawyer Marathon, half marathon, and 10K.
Episode 4 - JFK50 Preview
Episode 6
samedi 15 novembre 2025 • Duration 01:26:30
Adam and Chris are joined by special guest Katie Lowe to share their tales from past JFK 50 races and answer your questions heading into the 63rd Annual Race on Saturday, November 22.
For additional race info, be sure to check out the 2025 Pre-Race Briefing
And Here's the proof - Adam vs David Goggins
Episode 5 - Adam Lowe
Episode 7
jeudi 20 novembre 2025 • Duration 57:02
Chris and Adam talk tapering for JFK and then Adam shares his running journey, his favorite running accomplishments and in the after party reveals a secret he's been hiding from Katie.
Episode 7: Part 3 of the JFK Series - The Golden Hour
Episode 9
jeudi 4 décembre 2025 • Duration 58:19
Adam and Chris are joined by Katie Lowe to host veteran JFK finishers Beka Good and Robert Kelly. Beka and Robert finished in 12:34:05 and share everything from how they got started in running to how they train to how they manage a full day along the course. A conversation you don't want to miss.
Episode 6: Part 2 of the JFK Series - Race Recap
Episode 8
mercredi 26 novembre 2025 • Duration 01:45:08
Adam and Chris are joined once again by special guest Katie Lowe to share their 63rd Annual JFK 50 miler experience. From the predawn start to the post race celebration, hear all about their day and the amazing performances of so many other runners.
Episode 10 - 2025 Year In Review
Episode 12
mardi 30 décembre 2025 • Duration 47:25
Adam and Chris talk about the 7000 miles and 50 races they ran in 2025 and set the stage for 2026. We hope you'll tag along to see what the new year brings.
Episode 9 - Katie Lowe
Episode 11
samedi 20 décembre 2025 • Duration 01:08:28
Adam and Chris are joined by the one and only "special guest" Katie Lowe. Katie talks about how she got started running and shares her secrets on how she managed to PR every distance from the Beer Mile to the JFK50 in 2025. She talks everything form training to diet to metal strength.
Episode 8 - Winter Running
Episode 10
samedi 13 décembre 2025 • Duration 49:00
Adam and Chris are joined by special guest Katie Lowe to talk about winter running: what do you wear, winter safety, and avoiding an icy fall.
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