Run Your Story Podcast – Details, episodes & analysis

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In this episode, we meet the record-breaking ultra-marathoner Rachel, who shares her incredible journey and love for running.

Rachel discusses her start in running, her evolving goals, and the mindset that drives her success.

Beyond aiming for course records, Rachel emphasizes the importance of enjoying the journey, fostering a supportive running community, and setting personal process goals.

From her favorite races to her fueling strategies, and the lessons learned on trails, Rachel offers valuable insights for runners of all levels.

Whether discussing her favorite gear or recounting memorable races, Rachel’s passion for the sport and her community shines through!

Rachel Entrekin - https://www.facebook.com/rachel.entrekin


Races Mentioned
I Am Tough Mountain Race
Coca Dona 250
Mammoth 200
PLAIN Race
Hunter S. Thompson Race
Across the Years Race
Cascade Crest Race
Spartathlon Race
Bigg's Backyard Ultra

Shout Outs
Skye Guy
Courtney DeWalker
Jimmy Elam
Steven
Jake
Dakota
Scott Thornhill

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

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In this episode of the podcast, we join Allie, an ultra-marathon runner with a knack for spontaneous adventures and life lessons learned the hard way.

Allie shares her unique and colorful running experiences, from meeting fellow runners in unexpected places to enduring brutal races with adverse conditions.

She emphasizes the importance of community, the mental strength required in ultra-running, and the significance of always being prepared—or sometimes not.

Allie also delves into the topic of women's self-defense, offering valuable advice on how to stay safe while running.

Whether it's her humorous mishaps or her determination to overcome every challenge, Allie’s stories inspire and entertain while providing practical tips for both new and experienced runners.

Allie Eslava Taylor - https://www.facebook.com/allie.e.taylor


Races Mentioned
King of the Mountain 5k
Hotter in Hell
Mobile Marathon
Battleship 12k
Mississippi 50k
Mississippi Gulf Coast Half Marathon
RockaChakaLaka
Pinhoti Trail Race
Raffle Run
Muddy Crud

Shout Outs
Ally
AJ
Shannon
Trey
Cecilia Schmierer
Sarah Hopton
Sam
Rebecca Butler
David Goggins
Lazarus Lake
Paul Taylor
Alyssa
Lincoln Riley
Tom
Skye Guy

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

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In this episode, Allison welcomes Stacy from Nebraska, an enthusiastic runner with an inspiring journey.

Despite her initial dislike for running, Stacy's story takes a remarkable turn, starting from her high school track days to participating in the Monument Marathon.

Stacy reflects on her health challenges, particularly her battle with ulcerative colitis, and how running became a transformative force in her life.

She discusses her involvement with the Monument Marathon, an event close to her heart that raises funds for Western Nebraska Community College students.

Stacy shares vivid memories, lessons learned from running, the community's vibrant support, and her role in managing race logistics and social media.

Her story emphasizes resilience, the importance of finding joy in the journey, and the power of community and friendship in running.

Listeners are invited to explore the beauty and history of Western Nebraska through the Monument Marathon, which integrates part of the historic Oregon Trail.

Stacy Ring - https://www.facebook.com/stacy.ring.7


Races Mentioned
Monument Marathon
United Way Color Run
Fall Frolic
Festival of Hope Run

Shout Outs
Kimmie Blaich
Jennifer Reisig
Rebecca Butler
Jessica Hyde
Maria Chavez
Katie Grube
Floyd Crawford
Emmy

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Like the episode? Let us know with a quick text!

Sagirah Ahmed Norris joins Allison Gaillard in this engaging and inspiring episode. Sagirah candidly shares her remarkable story of battling multiple sclerosis and how running played a critical role in her recovery journey. From struggling with significant mobility issues to completing major world marathons, Sagirah has defied odds in every sense.

Sagirah also recounts her experiences with Hematopoietic Stem Cell Treatment (HSCT) in Mexico, its transformative effect on her health, and the importance of being proactive with one's own healthcare journey. The conversation includes a discussion about Sagirah's favorite running gear, training methodologies, and tips for beginners.
Finally, Sagirah shares her passion for helping others and her dedication to her charity work with Make-A-Wish and Life Gift.

Sagirah Ahmed Norris
Clinica Ruiz HSCT Halt MS
MS Sagirah Facebook Blog

Races Mentioned
Chicago Marathon
MS 5k and 10k in Ireland
Disney Run
Paris Half Marathon
Boston Marathon
London Marathon
Berlin Marathon
New York Marathon
Tokyo Marathon

Shout Outs
Amber Lowe
Kelly
Amanda
Sherry
Lance Johnson
Westin Run Club
Alicia

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Like the episode? Let us know with a quick text!

In this episode, Allison Gaillard has an engaging conversation with duo running team, Andrew McAllister and Ross Ormond. The two share how they met in a men's Bible study and decided to undertake the extraordinary journey of duo running. Beyond the physical expedition, Andrew and Ross express their mission to bring more inclusion to sports, particularly marathons, for individuals with a physical challenge.

Discussions are had about their favorite races, their pre-race routines and the importance of matching shoes. They discuss the struggles they encountered and their efforts to promote inclusion in marathons globally.

The guests explain the purpose behind the creation of 'Believe It Running' and the significance of believing in one's dreams no matter how big.

Andrew McAllister
Ross Ormond
Whitney Ormond
Believe It Foundation
https://www.believeitfoundation.org/

Races Mentioned
San Antonio Marathon
Chicago Marathon
New York Marathon
Tokyo Marathon
Berlin Marathon
London Marathon
San Juan Solstice 50
SpeedGoat Mountain Races
Alamo Half Marathon

Shout Outs
Dick Hoyt
Rick Hoyt
Bobby
Sean McQuaid
Eliud Kipchoge
Krewe of Kindness

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Like the episode? Let us know with a quick text!

Lisa Broussard shares her inspiring story about how she started running at the age of 41 and her motivation behind it. She also talks about her journey as a runner, her favorite races, pre and post-race routines, and her favorite running items.

Lisa emphasizes the importance of community and encourages everyone to go out and run, regardless of their speed or body type. She also mentions her goals and her determination to keep running for as long as possible.

Lisa Broussard

Races Mentioned
Long Beach Carnival Association
Disney Marathon
Seaside School Half Marathon
Mississippi Gulf Coast Half Marathon

Shout Outs
Fresh Junkie Racing
Ainsley's Angels

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Like the episode? Let us know with a quick text!

This podcast episode features a heart-warming conversation between Allison and guest Helen Hanson-Smith, where Helen shares her journey of becoming a runner.
She talks about how running helped her create a healthier and happier life during her recovery from alcohol addiction. Highlights include her experiences participating in half marathon races, insights about the importance of comfortable running gear, the significance of having good shoes and her running preferences.

Helen Hanson-Smith

Races Mentioned
St. Jude Half Marathon
Battleship 12k
Seaside Half Marathon
Nashville Half Marathon
Chicago Marathon
Louisiana Marathon
New York Marathon
Boston Marathon
Paris Marathon
Tokyo Marathon
Pensacola Half Marathon

Shout Outs
Grey Gaillard
Morgan
Zach Smith
Lisa Bosarge

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Like the episode? Let us know with a quick text!

In this episode, Liz Beth Raybon and Allison Gaillard share their journey of running and building strong Christian friendships through their running group Gals for His Glory. They talk about starting as beginners, the races they have participated in, and the lessons they have learned along the way. They also discuss the upcoming Run to the Light 5K, a charity race to support the Alpha Women's Resource Center.

Liz Beth Raybon

Races Mentioned
Azalea Trail Run
Big Beach Half Marathon
Pensacola Double Bridge 15k
Run to the Light 5k

Shout Outs
Susan Henderson

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Like the episode? Let us know with a quick text!

Allison Gaillard and Bradley Thompson cover Bradley's journey into the running community, his struggles with addiction, and his positive transformation. Bradley discusses his running routines, post-race rituals, recovery methods, and his goals for the future. The conversation also touches on challenging race experiences, volunteering, advice for new runners, and Bradley's passion for triathlons. Bradley's positive attitude, determination, and gratitude for the supportive running community shine through, inspiring others to overcome obstacles and pursue their own journeys in running and life.

Bradley Thompson

Races Mentioned
Shark Run
Houston Marathon
Vacasa Half Marathon
Crime Prevention 5k
Louisiana Half Marathon
Zydeco 5k
Ivy Trek
Bells in the Bayou Half Marathon
Turkey 10-Miler
Boo Krewe 2

Shout Outs
Fleet Feet
Port City Pacers
Victor Stevens
Julius Lunsford
Dave McDonald
Kwame
Sterling Rivers
Victor Birch
Blue Bell Bombers
Ashley Benson
Bettina Lemons
Delaney Zimlich
Keith Evans
Chuck King
Joe Dowling
Jenni Zimlich
Melissa Auld
Nick Bear
McCoy's Outdoors
Joe McCoy

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Like the episode? Let us know with a quick text!

Allison Gaillard interviews Meredith Nations to discuss her love for running, sports, and pickleball. Despite having a history as an athlete, she faced challenges with weight gain during college, which led to various starts and stops in her running journey.

She also battled a Coca-Cola addiction, but managed to quit the habit and began working with a friend who encouraged her to consistently run again. She regained her health, losing 80 pounds, but faced another setback with knee problems leading to surgeries and a temporary halt to running. Meredith shares her emotional struggle during this period and how she felt isolated from the running community. However, with perseverance and physical therapy, she managed to return to running and even joined the Run for God run club which provided a supportive community.

Meredith also identifies the importance of not taking running for granted and maintaining a healthy sense of perspective, viewing running as part of her identity rather than its entirety. She concludes with advice for people wanting to start running, emphasizing starting small, ensuring good shoes, and practicing regular stretching.

Meredith Nations

Races Mentioned
Rock and Roll Marathon New Orleans
Joe Cain Classic
Disney Half
Battleship 12k
Mississippi Gulf Coast Half Marathon

Shout Outs
Suzanne Crist
Melanie Winter
Jack Hester

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill