Run Your Story Podcast – Details, episodes & analysis

Like the episode? Let us know with a quick text!

In this heartfelt and inspiring episode, Lisa shares her incredible journey of transforming from a self-described 'prissy' individual to a dedicated runner.

Through candid storytelling, Lisa reveals how her running adventures began, the supportive community that fuels her spirit, and the valuable life lessons she's learned along the way.

From overcoming personal hurdles, including a recent breast cancer diagnosis, to celebrating the friendships and camaraderie formed on the track, Lisa's story is a testament to resilience, determination, and the joy of running.

Join us as we explore her favorite races, running routines, and the mantras that keep her moving forward, all while embracing the fun and community that come with the sport.

Lisa Bourgeois - https://www.facebook.com/lisa.a.bourgeois

Races Mentioned
Funkey Monkey
Battleship 12k
Mobile Marathon
Joe Cain 5k
Bras Across the Causeway
Dauphin Island Sunset Bridge Run
Big Beach Half Marathon in Gulf Shores
Battle of Mobile Bay
Victor Birch Memorial Run
Do It In The Bush
Turkey 10-Miler
Azalea Trail Run
Farm to Fork
Hurricane 5k
Making Strides Against Breast Cancer

Shout Outs
Julius Lunsford
Ashley Benson
Ruth Nazarian
Suzanne Crist
Diana Goff
Shea Bradley
Will Wright
Matt Clark
Aaron Freismeier
Joe
McCoy's Outdoors
Run 251
Nell Gustavson
Tonya Primo
Nikki McNew
Melissa Duke
Suzanne Clark
Andra
Rhonda
Blue Bell Bombers
Bradley Thompson
Steve Taylor
Kelly Lomax
Victor Birch
Fleet Feet
Run N Tri

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

Like the episode? Let us know with a quick text!

Join us in this inspiring conversation with Sarah, a passionate runner and community supporter.

Sarah's journey began in high school, running track to hang out with friends, and flourished into a lifelong passion. She shares her experiences of building running communities, the importance of perseverance, and the life lessons learned along the way.

From supporting her daughter's early running endeavors to integrating lessons of faith and community support through her involvement with non-profits, Sarah's story is one of dedication, resilience, and heartfelt commitment to making a difference in her community.

Sarah Bumgarner - https://www.facebook.com/sarahgqueenbee

Races Mentioned
This is Life 5k - https://productionsbylittleredhen.com/raceinfo_s.asp?raceid=TIL24

Shout Outs
Marty Carrell - https://www.facebook.com/marty.carrell
Joe
McCoy Outdoors - https://mccoyoutdoorco.com/
Mrs. Nancy
Amanda

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

Like the episode? Let us know with a quick text!

Join Allison Gaillard as she dives into an inspiring conversation with Rick Cauley, a dedicated running coach with a passion for sports and fitness!

From humorous anecdotes about the Satsuma Gator football team to the challenges of running marathons, Rick shares his journey and the lessons he’s learned along the way!

Rick Cauley

Races Mentioned
LuLu's Hot Trot
Spillway Classic Trail Run
McGuire's St. Patrick's Day Prediction 5k Run
Bushwhacker 5k
Coastal Half Marathon
Big Beach Marathon

Shout Outs
Dave McDonald
Keith Evans
Coach Jacobs
Joe Espada
J. C. Romero
Joe
McCoy Outdoor Co.
Nick Bayer
Ryan
Derek Williams
Brian O'Gwynn
Susie McDonald

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

Like the episode? Let us know with a quick text!

Leigh brings some great advice and encouragement for anyone wanting to start their journey into running/walking. Leigh shares that "we shouldn't compare our Run Stories with anyone else, because we are all different" and that is so true.  Unlike her husband's Run Story, Leigh is just starting, yet she has already accomplished two amazing finish lines! While Leigh's running journey is just beginning, she shares what she has learned and that her story has more miles to come! 
So, enjoy Leigh Contratto and her Run Your Story. 

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

Like the episode? Let us know with a quick text!

James Contratto is a well-known running name here in Mobile, AL. To know James is to know not only an incredible runner but an incredible human. It is an honor to share James' story with our running/walking community, especially since he and his wife Leigh are preparing their move from Mobile to Charleston. I am inspired by James and his Run Story, I hope you will be too!

James Contratto
Facebook

Races Mentioned
Charlotte Thunder Road Marathon
New York Marathon
Boston Marathon
Joe Cain 5k
Azalea Trail Run
GO Run
Northshore Half Marathon
Kiawah Island Marathon
Hoku Relay Race
Chicago Marathon

Shout Outs
Hal Higdon's Half Marathon for Beginners
Cup of Tea Fitness
Aaron Freesmeier

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

Like the episode? Let us know with a quick text!

I am honored to have the opportunity to speak with Mike, the founder, director, and all things Battleship 12k. I learned so much from Mike and the history of the Battleship 12k. This race now holds an even deeper place for me now since this interview!

And I cannot wait for you to hear a few surprises that are in store for race day on Nov. 13th.!! And....Mike even gives us a sneak peek into next year's military branch!!

Mike Wattigny
Fresh Junkie Racing
Facebook
Instagram
YouTube
TikTok
LinkedIn

Races Mentioned
Publix Battleship 12k
Lilac Blooms Day
Bay to Breakers
Louisiana Marathon
Mississippi Gulf Coast Marathon
Northshore Half Marathon
Ironman Chattanooga

Shout Outs
RWB Team Red White and Blue
Blue Mission 22
Boot Campaign
America's Warrior Partnership
Green Beret Foundation
St. Jude's Children's Research Hospital

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

Like the episode? Let us know with a quick text!

Join us for an inspiring episode as Willie takes us through his incredible fitness journey! From his early days as a cyclist to his evolution into a passionate runner, Willie opens up about the highs and lows that have shaped him.

Discover how he navigated through personal and professional challenges, including business struggles, marriage hurdles, and the heartbreaking loss of his father. Running and fitness became his lifeline, helping him rise above these obstacles.

Get ready to laugh as Willie shares hilarious stories about his dancing mishaps and unforgettable races. Learn about the pivotal role of community support, the joy of group runs, and the friends who kept him going.

Willie also dives into his workout routines, favorite recovery tools, and the delicate art of balancing life and fitness. His journey is a powerful testament to persistence, personal growth, and the enduring strength of friendships.

Tune in for a heartfelt and motivational episode that celebrates resilience, humor, and the transformative power of running.

Willie Onderdonk

Races Mentioned
Azalea Trail Run
Mobile Marathon
Battleship 12k

Shout Outs
Michelle Onderdonk
Breanna Gaillard
Reid Onderdonk
Grey Gaillard

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

Like the episode? Let us know with a quick text!

🎙️ Get ready to lace up your running shoes for an electrifying episode! Join us as Tammy takes us on her thrilling journey from her first city track meet at the young age of nine to conquering 17 marathons. Tammy shares how running transformed her life, with a dash of wisdom from her dad, and regales us with tales of epic races, heart-pounding challenges, and friendships forged on the track!

🏃‍♀️ Whether you're a seasoned runner or just starting out, Tammy's got you covered with practical tips for beginners, secrets to her running routine, must-have gear, and killer cross-training and recovery methods. Plus, don't miss her unforgettable stories from a Caribbean Running Cruise and the adrenaline-pumping Ragnar Races!

🌟 Feel the community spirit as Tammy shares her passion for the running world and her pivotal role at Wagner's Running Store in Tuscaloosa, Alabama. Tune in and discover why the support of the running community is a game-changer!

Tammy Denson - https://www.facebook.com/tammy.denson.925

Races Mentioned
Rock N Roll Marathon Nashville - https://www.runrocknroll.com/nashville
Eugene Marathon - https://www.eugenemarathon.com/
Boston Marathon - https://runyourstory.com/?s=Boston+Marathon
Ragnar Trail Run - https://runyourstory.com/?s=Ragnar
Ragnar Road Bourbon Chase - https://events.runragnar.com/event-detail/relay/thebourbonchase#overview
Dixie 200 Relay - https://www.facebook.com/Dixie200Relay/
Key West Marathon - https://www.keywesthalfmarathon.com/
Tuscaloosa Half Marathon and 5k - https://runyourstory.com/?s=Tuscaloosa+Half+Marathon

Shout Outs
Wagner's - https://wagnersshoes.com/
Maddie Williams - https://www.facebook.com/madeline.shaw.73
Katie McDonald - https://www.facebook.com/katie.ellisor
Steve Prefontaine - https://www.facebook.com/steve.prefontaine.14
John Bingham - https://www.facebook.com/jjbingham
Caribbean Running Cruise - https://runforfuncruise.com/2024-caribbean-run-package/
Lance Johnson - https://www.facebook.com/lance.johnson.5095
CrossFit Iron Tribe in Tuscaloosa - https://irontribefitness.com/location/tuscaloosa/
Fresh Junkie - https://www.freshjunkieracing.com/
Tommy Wagner - https://www.facebook.com/tommy.wagner.90663
Matt Wagner - https://www.facebook.com/matt.wagner.948
Moonshot - https://www.moonshotcreamery.com/
Physiolete - https://physioletept.com/
Run UA - https://mysource.ua.edu/organization/alabamarunning

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

Like the episode? Let us know with a quick text!

In this episode, Julius shares his incredible journey from running track in high school to becoming an adaptive athlete after a career-ending knee injury while serving in the Navy.

He details his struggles with surgeries, recovery, and mental health, ultimately finding a new purpose through adaptive sports programs like the Navy Wounded Warrior Program.

Julius recounts his participation in events like the DoD Warrior Games, Invictus Games, and various marathons, highlighting the support and community he found along the way.

His dedication to adaptive sports and continuous push to improve serves as an inspiring testament to resilience and perseverance.

Julius McManus

Races Mentioned
Thanksgiving Day Half Marathon in Guantanamo Bay, Cuba
Marine Corps Marathon
Panama City Beach Marathon
Disney Series of races
Detroit Marathon
Boston Marathon
Seaside Half Marathon
Jolly Elf Half Marathon
Battleship 12k
London Marathon
Tokyo Marathon
The People's Marathon in D.C.
New York Marathon

Shout Outs
Navy Wounded Warrior
Coach Kyle Putman
Team Semper Fi
Oscar Mike
Oscar Mike Foundation
Achilles Foundation
Beth
Collin McManus
Krewe of Kindness
Howie Sandborn
Chris
Steven
Kelsey Offner
C

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

Like the episode? Let us know with a quick text!

In this heartfelt episode, Lee shares his inspiring journey from a childhood love for running to grappling with health issues and eventually reclaiming his health and passion for running.

He reflects on key milestones, such as losing significant weight, participating in impactful races like the Azalea Trail Run, and the importance of supportive community and proper running gear.

Lee also opens up about the emotional aspects of his journey, the value of cross-training, and his philosophy of not comparing oneself to others.

His story is a testament to resilience, the power of community, and finding joy in personal achievements.

Lee Hanks

Races Mentioned
Azalea Trail Run
Terrain Race

Shout Outs
Liberty Hanks
David

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn