The Shane Walsh Podcast – Details, episodes & analysis
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The Shane Walsh Podcast
Shane Walsh
Frequency: 1 episode/5d. Total Eps: 560
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See allScore global : 48%
Publication history
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#525 Losing weight shouldn't feel like a Full Time job
Episode 525
mercredi 19 novembre 2025 • Duration 24:23
In this episode I chat about why if losing weight feels like a full time job you are doing it wrong and 5 ways to change this.
How to eat healthy on a budget eBook Download https://shorturl.at/AClRX
Female Fat Loss Program starts 12th January Black Friday offering - https://www.shanewalshfitness.com/female-fat-loss-program/
#524 How to break the yoyo dieting cycle
Episode 524
jeudi 13 novembre 2025 • Duration 32:50
#516 The Real Reason You Keep Falling Off the Wagon
Episode 516
lundi 18 août 2025 • Duration 12:32
In this episode I chat about The Real Reason You Keep Falling Off the Wagon...I will give you a clue, the problem isn't you!
Female Fat Loss Program Priority List is now open
click here
Starts 8th September
€99 for 8 weeks coaching (normally €149)
#430 Q&A - How to stop feeling like a failure with weight loss
Episode 430
mercredi 7 février 2024 • Duration 50:57
This episode is a very special episode with last nights Q&A with my clients
This podcast is sponsored by CBD SELF
Shane15 for 15% off
Online coaching
www.shanewalshfitness.com/onlinecoaching
#429 Client Interview - Louise
lundi 5 février 2024 • Duration 58:28
This episode is a very special episode with my longest standing client Louise. We worked together from my days as a face to face PT to online.
Its pretty cool to see where Louise is now!
This podcast is sponsored by CBD SELF
Shane15 for 15% off
Online coaching
www.shanewalshfitness.com/onlinecoaching
#428 Why You Compare Yourself to Other People
Episode 428
mercredi 31 janvier 2024 • Duration 38:10
In this episode of the podcast I chat about something that came up in a few conversations with clients on Why You Compare Yourself to Other People.
This podcast is sponsored by CBD SELF
Shane15 for 15% off
Online coaching
www.shanewalshfitness.com/onlinecoaching
#427 Adam Richardson - The perfection fallacy
Episode 427
lundi 29 janvier 2024 • Duration 01:16:49
In this episode of the Podcast I chat with the legend that is Adam Richardson. Adam has gone over 250k followers on Instagram and has a brand new book coming out called the Mobility Method.
Pre order here
@aadamrichardson
This podcast is sponsored by CBD SELF
Shane15 for 15% off
Online coaching
www.shanewalshfitness.com/onlinecoaching
#426 Q&A - What's better Low fat v Full fat?
Episode 426
mercredi 24 janvier 2024 • Duration 41:47
Brand new episode from last nights live with my amazing clients
1. Tips on how to increase my fibre, 2. I can't seem to hit my carbs intake, any tips would help 3. Does it matter if our fibre is soluble or insoluble fibre? 4. Would it be better for digestion/ fat loss if I don't eat late. 5. So was all motivated last week but this week I'm tired and cold and all I want to do is eat any tips 6. would be keen to get tips on how to increase protein intake as a vegetarian 7. Thoughts/advice on low fat products
online coaching
www.shanewalshfitness.com/onlinecoaching
#425 Tall Poppy Syndrome & Fat Loss
Episode 425
lundi 22 janvier 2024 • Duration 25:02
In this episode of the podcast I chat about how Tall Poppy Syndrome & Fat Loss are linked and how to over come it.
Online coaching
www.shanewalshfitness.com/onlinecoaching
#424 Karl O'Rourke - The weight you need to lose isn't physical
Episode 424
mercredi 17 janvier 2024 • Duration 34:29
In this episode of the podcast I spoke with Karl O 'Rourke as part of the weekly Q&A with my clients.
What an episode of you are looking to change your mindset around dieting.
online coaching
www.shanewalshfitness.com/onlinecoaching
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