Explore every episode of the podcast The Shane Walsh Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #525 Losing weight shouldn't feel like a Full Time job | 19 Nov 2025 | 00:24:23 | |
In this episode I chat about why if losing weight feels like a full time job you are doing it wrong and 5 ways to change this. | |||
| #524 How to break the yoyo dieting cycle | 13 Nov 2025 | 00:32:50 | |
| #516 The Real Reason You Keep Falling Off the Wagon | 18 Aug 2025 | 00:12:32 | |
In this episode I chat about The Real Reason You Keep Falling Off the Wagon...I will give you a clue, the problem isn't you!
Female Fat Loss Program Priority List is now open click here Starts 8th September €99 for 8 weeks coaching (normally €149) | |||
| #430 Q&A - How to stop feeling like a failure with weight loss | 07 Feb 2024 | 00:50:57 | |
This episode is a very special episode with last nights Q&A with my clients
This podcast is sponsored by CBD SELF Shane15 for 15% off
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #429 Client Interview - Louise | 05 Feb 2024 | 00:58:28 | |
This episode is a very special episode with my longest standing client Louise. We worked together from my days as a face to face PT to online. Its pretty cool to see where Louise is now!
This podcast is sponsored by CBD SELF Shane15 for 15% off
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #428 Why You Compare Yourself to Other People | 31 Jan 2024 | 00:38:10 | |
In this episode of the podcast I chat about something that came up in a few conversations with clients on Why You Compare Yourself to Other People. This podcast is sponsored by CBD SELF Shane15 for 15% off
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #427 Adam Richardson - The perfection fallacy | 29 Jan 2024 | 01:16:49 | |
In this episode of the Podcast I chat with the legend that is Adam Richardson. Adam has gone over 250k followers on Instagram and has a brand new book coming out called the Mobility Method. Pre order here @aadamrichardson This podcast is sponsored by CBD SELF Shane15 for 15% off
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #426 Q&A - What's better Low fat v Full fat? | 24 Jan 2024 | 00:41:47 | |
Brand new episode from last nights live with my amazing clients 1. Tips on how to increase my fibre, 2. I can't seem to hit my carbs intake, any tips would help 3. Does it matter if our fibre is soluble or insoluble fibre? 4. Would it be better for digestion/ fat loss if I don't eat late. 5. So was all motivated last week but this week I'm tired and cold and all I want to do is eat any tips 6. would be keen to get tips on how to increase protein intake as a vegetarian 7. Thoughts/advice on low fat products
online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #425 Tall Poppy Syndrome & Fat Loss | 22 Jan 2024 | 00:25:02 | |
In this episode of the podcast I chat about how Tall Poppy Syndrome & Fat Loss are linked and how to over come it.
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #424 Karl O'Rourke - The weight you need to lose isn't physical | 17 Jan 2024 | 00:34:29 | |
In this episode of the podcast I spoke with Karl O 'Rourke as part of the weekly Q&A with my clients.
What an episode of you are looking to change your mindset around dieting.
online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #423 Fat Loss for smaller women | 15 Jan 2024 | 00:29:47 | |
This is an episode based on a question that came in from the current Female Fat Loss group and is a really useful insight into how the body works and what can be done mindset and nutrition wise.
Coaching https://www.shanewalshfitness.com/onlinecoaching/ | |||
| #422 Q&A - Why perfection and fat loss will never work | 10 Jan 2024 | 00:32:06 | |
In this episode of the podcast I chat with Januarys Female Fat Loss group about Why perfection and fat loss will never work and how to get away from it.
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #421 Evan Lynch - Nutrition for running | 08 Jan 2024 | 00:45:15 | |
In this episode I have the pleasure of chatting with Evan Lynch. Evan is a dietician and set up the Southeast Nutrition Clinic, were he has a team of registered dieticians, clinical nutritionists & performance nutritionists. Their ethos and aim is to bridge the gap between nutritional science and daily choices. They are not going to tell you that bread is bad, or that you can never have chocolate again – we are going to be realistic and give you the advice you need, in the simplest way possible. https://southeastnutritionclinic.com/about/
Apply for coaching www.shanewalshfitness.com/onlinecoaching | |||
| FEMALE FAT LOSS PROGRAM IS NOW OPEN | 11 Aug 2025 | 00:03:05 | |
The Female Fat Loss Program is back! 1-1 call with me A group of like minded people Tailored training for home or gym Tailored nutritional guidance all for the early bird price of €99 (NORMALLY €149) There are only 30 spaces available at the early bird price So if you are interested here is the link to book your spot Sign up here | |||
| #420 How to avoid the New Year dieting mistakes | 03 Jan 2024 | 00:37:09 | |
In this episode of the podcast I chat about what to look out for and what to avoid in the new year with your fat loss journey.
Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #419 Client Interview - Ria | 01 Jan 2024 | 00:46:42 | |
In this episode of the podcast I chat with one of my amazing clients Ria. When you hear the changes in this episode you wont believe it!
Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #418 Things I wished I knew sooner | 27 Dec 2023 | 00:50:39 | |
In this episode I'm feeling in a reflective kind of mood. Maybe its old age.
Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #417 Why eating better won't help you lose weight | 18 Dec 2023 | 00:24:37 | |
In this episode I chat about something that will genuinely change your weight loss journey for you
Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching www.shanewalshfitness.com/onlinecoaching . | |||
| #416 How to exercise for weight loss after 40 | 11 Dec 2023 | 00:34:21 | |
In this episode of the podcast I chat about How to exercise for weight loss after 40. The answer might surprise you
Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #415 The Successful Fat Loss Pyramid | 06 Dec 2023 | 00:40:06 | |
This episode is a recording from Mondays live with the current Female Fat Loss Group. Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #414 Barry Maguire - How to stop regaining weight | 04 Dec 2023 | 00:41:54 | |
Barry is an online coach and creator of The Self Esteem U turn program. You can follow Barry on Instagram by following @barrysbods. We chat about:
Sign up for the FEMALE FAT LOSS PROGRAM Starts 8th January for 8 weeks CLICK HERE TO BOOK YOUR SPOT | |||
| #413 Q&A Should you diet all the way until Christmas? | 29 Nov 2023 | 00:37:12 | |
This is a very different episode and it may surprise you. I chat about should you diet all the way until Christmas and how to handle the silly season.
Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #412 A very different type of episode | 27 Nov 2023 | 01:11:43 | |
This is a very different episode. It is completely out of my comfort zone. This is an interview that I have done with a god pal Gavin McKinney. We chat about everything from my journey through therapy, bullying, my mental health & stories you are telling yourself.
Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| BLACK FRIDAY 20% OFF FEMALE FAT LOSS PROGRAM | 24 Nov 2023 | 00:02:39 | |
Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 8TH JANUARY 2024
SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD HANDS AFTER CHRISTMAS
What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and still see results and all while having chocolate and carbs every day
All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out
So its first come first served CLICK HERE TO BOOK YOUR SPOT | |||
| #515 I don't know what to eat for fat loss | 11 Aug 2025 | 00:17:58 | |
"I don't know what to eat for fat loss." Now, if that's something you've ever said, trust me—you're not alone. In fact, most people who come to me aren't struggling because they're lazy or unmotivated. They're struggling because they're overwhelmed. So today, I want to unpack why we feel so lost, why so many people struggle to even answer the question, "What would you eat if you weren't trying to lose weight?", and then I'll give you 3 guiding points to help you navigate this in a much more grounded, less confusing way. Female Fat Loss Program Priority List is now open click here Starts 8th September €99 for 8 weeks coaching (normally €149) | |||
| #411 Q&A - How to track meals out correctly | 22 Nov 2023 | 00:37:13 | |
In this episode of the podcast I had the pleasure of jumping on a live Q&A with the clients in the Female Fat Loss Program We spoke about How to count calories when eating out? Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #410 Adam Donald - Are you over complicating your fat loss? | 20 Nov 2023 | 00:47:02 | |
Adam is an online coach who wants to help you understand how you can finally break the dieting cycle forever, and find an approach that's sustainable, that fits INTO your lifestyle instead of BECOMING your life.
We chat about everything from Adam being in Jail to improving his relationship with food. Sign up for the FEMALE FAT LOSS PROGRAM Starts 8th January for 8 weeks CLICK HERE TO BOOK YOUR SPOT | |||
| #409 Kellie Fennell - The key to being more consistent with your fat loss | 13 Nov 2023 | 01:04:23 | |
Kellie is a Fitness entrepreneur and the host of the Kellie Fennell Podcast. She explores all of the elements needed to help you become a fitter, happier and healthier you. This is an open and raw episode And we hope you enjoy
Sign up for the FEMALE FAT LOSS PROGRAM Starts 8th January for 8 weeks CLICK HERE TO BOOK YOUR SPOT | |||
| #408 Q&A - Alcohol, Picking & Hormones | 08 Nov 2023 | 00:44:53 | |
This episode is a recording from the first Q&A with my amazing clients in Octobers Female Fat Loss Group.
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| #407 Client Interview - Bronagh | 06 Nov 2023 | 00:46:06 | |
In this episode of the podcast I chat with one of my amazing clients Bronagh.
This is an incredible story and I really do hope you get something out of it.
Online coaching www.shanewalshfitness.com/onlinecoaching
Christmas Recipe Book - click here | |||
| #406 When is the perfect time to start? | 30 Oct 2023 | 00:35:22 | |
In this episode I chat about when is the perfect time to start? Its not the answer that you think
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #405 Why you struggle to put yourself first | 25 Oct 2023 | 00:27:05 | |
This episode is on Why you struggle to put yourself first
Female Fat Loss Program - Sign up here Starts 30th October Last intake of 2023
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #404 The key to successful fat loss | 23 Oct 2023 | 00:31:07 | |
This episode is something that you may not have though of before
Female Fat Loss Program - Sign up here Starts 30th October Last intake of 2023
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #403 Why food restriction and food rules lead to weight gain | 18 Oct 2023 | 00:27:22 | |
In this episode I chat about Why food restriction and food rules lead to weight gain.
Female Fat Loss Program - Sign up here Starts 30th October Last intake of 2023
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #402 Q&A Perimenopause and Menopause | 16 Oct 2023 | 01:09:26 | |
This episode of the podcast is from an amazing interview that I recorded with Kate Hamilton. Kate very kindly invited me onto her podcast the Kate Hamilton Health Podcast
Check out her podcast here Does the pill have an impact Chatting with your doc The main symptoms How to manage them Removing the taboo
Female Fat Loss Program - Sign up here Starts 30th October Last intake of 2023
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #514 Gavin Meenan - Why do we self sabotage | 04 Aug 2025 | 00:51:42 | |
In this episode I chat with coach Gavin Meenan. @gavinmeenan
His story Porn addiction The need for validation Why do we self sabotage
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| #401 Fear of change | 11 Oct 2023 | 00:38:46 | |
In this episode I speak about a different aspect of fear that can stop a lot of people.
Female Fat Loss Program - Sign up here Starts 30th October Last intake of 2023
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #400 The Broccoli and Cookie Dilemma | 09 Oct 2023 | 00:26:49 | |
In this episode I chat about something that will help when it comes to motivation.
Female Fat Loss Program - Sign up here Starts 30th October Last intake of 2023
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #399 The Two Basket Theory | 02 Oct 2023 | 00:22:58 | |
In this episode I chat about a random idea I had on a walk on how to navigate the all or nothing mindset.
Online coaching www.shanewalshfitness.com/onlinecoaching
Waiting List for Female Fat Loss Program https://www.shanewalshfitness.com/female-fatloss-program/ | |||
| #398 Q&A - How to lose fat without tracking calories | 27 Sep 2023 | 00:27:58 | |
In this episode of the podcast I had the pleasure of jumping on a live Q&A with the clients in the Female Fat Loss Program We spoke about How to lose fat without tracking calories Download the Ultimate Guide to managing your weekends & still lose weight - here Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #397 Gavin McKinney Why eat less move more is rubbish advice | 25 Sep 2023 | 01:07:42 | |
In this episode of the podcast I chat with podcast host and PT Gavin McKinney. Warning there is bad language used in this episode
We chat about His story Body confidence Stop trying to lose as much weight as possible Eat less move more is rubbish advice
www.shanewalshfitness.com/onlinecoaching | |||
| #396 Q&A - 5 things to stop doing for successful weight loss | 20 Sep 2023 | 00:40:06 | |
In this episode of the podcast I had the pleasure of jumping on a live Q&A with the clients in the Female Fat Loss Program We spoke about 5 things to stop doing for successful weight loss How to calculate your calories How to manage things if you are heading to the Rugby
Download the Ultimate Guide to managing your weekends & still lose weight - here Episodes mentioned
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #395 Client Interview - Emer | 18 Sep 2023 | 01:06:33 | |
In this episode I chat with one of my amazing clients Emer.
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #394 Q&A - Managing work life balance | 13 Sep 2023 | 00:32:36 | |
In this episode of the Shane Walsh Podcast I had an amazing Q&A with my clients in the Female Fat loss Group. They asked me about how to manage life and weight loss when life ramps up.
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #393 Getting Back on Track Easily | 11 Sep 2023 | 00:29:38 | |
In this episode I chat about Getting Back on Track Easily
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| #392 Oisín Mulligan - How to create successful fat loss | 06 Sep 2023 | 01:18:28 | |
In this episode of the podcast I chat with a good pal and listener of the podcast, Oisín Mulligan. Oisín is one of the good guys in the industry and has grown a following of over 520k since he started.
@mulliganz_fitness - follow here
Mental health Should you exercise for fat loss Changing your definition of failure Spoon Theory His McDonalds exeperiment
Online coaching | |||
| #513 A message to a yoyo dieter | 28 Jul 2025 | 00:59:33 | |
This is an episode that I recorded for the Sean Flannery Podcast recently and felt the message would be something that will hopefully help some people. In this episode I chat about yoyo dieting and the mindset around it. Listen to the Sean Flannery Podcast here
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| #391 You Know What to Do But Aren't Doing It | 04 Sep 2023 | 00:34:43 | |
In this episode of the Podcast I chat about You Know What to Do But Aren't Doing It.
Online coaching www.shanewalshfitness.com/onlinecoaching | |||
| #390 Client Interview - Roisin | 30 Aug 2023 | 00:46:50 | |
In this episode of the podcast I chat with one of my amazing clients Roisin
We chat about a load of different topics including: How to handle shit days Being clear on her WHY The light blub moment Perimenopause and understanding her Mom guilt Words of advice
Online coaching www.shanewalshfitness.com/onlinecoaching
Closes 1st September Female Fat Loss Program - Sign up here
Starts 4th September | |||
| #389 Body image standards we all face | 28 Aug 2023 | 01:14:52 | |
This episode of the podcast is from the Michael Doc Coaching Podcast hosted by Michael Doyle.
Give him a follow here @michaeldoylecoaching
We chat about The Pill Perimenopause & Menopause And Body Image
Female Fat Loss Program - Sign up here Closes 1st September 2023 | |||