The Self-Hype Podcast – Details, episodes & analysis

In this week's episode Eli explores the age-old question, "Can a man change?" and delivers some hard truths for listeners, particularly women who hope to see their partners transform for them. He emphasizes that true change in a man must come from within, driven by self-awareness and personal growth, rather than from external pressures or relationships. Eli shares his own experiences of evolving through introspection and solitude, and he encourages listeners to embrace uncomfortable conversations in their relationships, while also recognizing that their partner's potential to change is not their responsibility to manage. Ultimately, Eli advises focusing on self-healing and setting boundaries, especially when a partner's lack of growth causes emotional turmoil.

 

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Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1

 

Watch this podcast right now on YouTube!

https://youtu.be/JUWwiuHEJaE

 

00:00 Can a Man Change? 00:33 Welcome to the Self Hype Podcast 02:13 The Big Question 05:59 Personal Reflections and Experiences 11:13 The Role of Self-Awareness and Accountability 12:47 Dealing with Defensiveness and Potential 16:43 The Reality of Change and Moving On 19:21 Embracing Uncomfortable Conversations 31:25 Final Thoughts

 

Follow Eli online:

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https://www.instagram.com/theselfhypepodcast/

https://twitter.com/SelfHypePod

https://www.youtube.com/@theselfhypepodcast

 

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

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#theselfhypepodcast #selfhype #podshuttle #chobostudios #relationshipadvice

Eli sits down with his first therapist, Maritza Palacencia, a licensed marriage and family therapist, to explore the complexities of relationships, trauma, and healing. The episode delves into the challenges of navigating triggers within partnerships, the significance of radical honesty, and the importance of therapy in fostering intimacy and growth. Eli reflects on his own therapeutic journey and how Maritza's guidance was pivotal in his personal development, while Maritza shares insights on how couples can work through difficulties together and the transformative power of therapy. The conversation highlights the ongoing process of healing, both individually and in relationships, and emphasizes the value of addressing trauma and building healthier connections.

 

Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community!

https://www.patreon.com/selfhype

Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1

 

Watch this podcast right now on YouTube!

https://youtu.be/owwSUsv-r0s

 

00:00 Cold Open 00:32 Welcome to #SelfHypePod 01:17 The BuzzFeed Therapy Experience 03:17 The Impact of Therapy on Men 08:08 Maritza's Journey to Becoming a Therapist 14:12 Navigating Couples Therapy 24:30 Radical Honesty in Relationships 34:39 Navigating Trauma and Its Impact on Relationships 37:59 Understanding and Utilizing EMDR Therapy 41:37 Integrating Partners into the Healing Process 45:29 Managing Triggers and Attachment Styles 57:01 Knowing When to Work on Yourself or Walk Away 01:00:24 Final Thoughts

 

Follow Eli online:

https://www.tiktok.com/@itselivazquez

https://instagram.com/itselivazquez

https://www.instagram.com/theselfhypepodcast/

https://twitter.com/SelfHypePod

https://www.youtube.com/@theselfhypepodcast

 

Maritza Placencia  Maritza Plascencia is a Licensed Marriage and Family Therapist, founder of Mindful Quest Relationship Counseling in CA. Her specialty is working with adult individuals and couples dealing with relationship issues rooted in trauma. She has worked with survivors of intimate partner violence and sexual assault in different capacities since 2007. Maritza completed her undergraduate work at University of California, Irvine, obtaining her Bachelor's Degrees in Criminology and English. She is available to speak at conferences and organizations.   https://www.instagram.com/mindfulquesttherapy/ https://linktr.ee/mindfulquestrc  

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

 

#theselfhypepodcast #selfhype #podshuttle #chobostudios #childhoodtrauma

Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community!

https://www.patreon.com/selfhype

Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1

 

Watch this podcast right now on YouTube!

https://youtu.be/UL7OSL1LUG0

 

Follow Adriana online:

https://www.instagram.com/latinxtherapist/ https://www.instagram.com/latinxtherapy/ https://latinxtherapy.com/find-a-therapist/

 

In Episode 21 of "The Self-Hype Podcast," Eli explores the power of acknowledging and overcoming imposter syndrome with therapist and speaker Adriana Alejandra. They delve into the pressures and mental health stigmas within the BIPOC community, discussing how embracing joy and balancing work and play can combat feelings of inadequacy. The conversation also covers understanding attachment styles and how they affect relationships, providing listeners with strategies to ask the hard questions and address personal mental health challenges effectively. Through her work, including the Latinx Therapy platform, Adriana offers vital resources for mental health support and education, aiming to destigmatize the conversation around mental health issues in the Latinx and broader BIPOC communities.

 

00:00 Introduction 01:35 Personal Therapy Experiences 02:28 Mental Health Stigmas 05:34 Understanding Attachment Styles 15:33 Imposter Syndrome 23:12 Coping with Anxiety 29:24 Personal Healing Techniques 31:51 Reflective Questions for Growth 34:48 Ambiguous Loss 37:43 Latinx Therapy: A Journey 44:16 The Power of Vulnerability 48:33 Supporting Latinx Therapy

 

Follow Eli online:

https://www.tiktok.com/@itselivazquez

https://instagram.com/itselivazquez

https://www.instagram.com/theselfhypepodcast/

https://twitter.com/SelfHypePod

https://www.youtube.com/@theselfhypepodcast

 

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

 

#theselfhypepodcast #selfhype #podshuttle #chobostudios #therapy #mentalhealth #latinx #latinxtherapy #anxiety

Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community!

https://www.patreon.com/selfhype

Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1

 

Watch this podcast right now on YouTube!

https://youtu.be/onfDB4CuPqQ

 

In Episode 20 of "The Self-Hype Podcast," Eli Vasquez shares his personal journey from a self-proclaimed "former F boy" to a personal development coach. He reflects on his past behaviors, the lessons learned, and his transformation into a more self-aware individual. Eli discusses the importance of self-reflection, accountability, and taking proactive steps towards personal growth. He emphasizes the impact of therapy in his life, how it helped him confront his issues, and encouraged self-improvement. Throughout the episode, Eli aims to inspire listeners to embrace their past, seek growth, and pursue a path of healing and betterment.

 

00:00 Introduction 08:13 The Nerdy Beginnings 12:49 College Life and the Rise of the F-Boy 18:48 The Turning Point: Embracing Self-Help 22:19 Facing the Consequences of Cheating 24:21 Breaking Generational Trauma 35:43 Redefining Relationships 42:33 Turning Pain into Motivation 46:12 Outro

 

Follow Eli online:

https://www.tiktok.com/@itselivazquez

https://instagram.com/itselivazquez

https://www.instagram.com/theselfhypepodcast/

https://twitter.com/SelfHypePod

https://www.youtube.com/@theselfhypepodcast

 

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

 

#theselfhypepodcast #selfhype #podshuttle #chobostudios #fboys #personalwellness #selfdevelopment #growth

Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community!

https://www.patreon.com/selfhype

Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1   Follow Chris Here: https://www.instagram.com/christopher__rivas/ https://linktr.ee/christopherrivas    

Watch this podcast right now on YouTube!

https://youtu.be/Sy3t_4no3KE

 

In Episode 19 of "The Self-Hype Podcast," Eli sits down with Chris Rivas, an actor, author, and PhD in expressive arts, known for his work on a Fox series and his insightful books on social identity. The episode delves into the transformative power of storytelling and the arts in personal growth and self-discovery. Chris shares his journey from acting to writing, exploring themes of identity, race, and self-acceptance. The discussion emphasizes the importance of understanding one's emotions and the role of art in shaping personal narratives and connecting with others. Through his stories and experiences, Christopher inspires listeners to embrace their own stories and the feelings they wish to cultivate in their lives.

 

00:00 Intro 02:57 Christopher Rivas on Curiosity and Self-Discovery 06:25 The Journey of Creating 'Brown Enough' 10:05 The Struggle and Beauty of Authenticity 15:58 Navigating Masculinity and Vulnerability 19:24 The Work of Love and Partnership 20:53 Life as a Continuous Ceremony 31:59 Outro

 

Follow Eli online:

https://www.tiktok.com/@itselivazquez

https://instagram.com/itselivazquez

https://www.instagram.com/theselfhypepodcast/

https://twitter.com/SelfHypePod

https://www.youtube.com/@theselfhypepodcast

 

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

 

#theselfhypepodcast #selfhype #podshuttle #chobostudios #identity #storytelling #personalgrowth #selfdiscovery #race #selfacceptance 

Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1

 

Watch this podcast right now on YouTube!

https://youtu.be/4QwFT2foYW0

 

Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community!

https://www.patreon.com/selfhype

 

Take the free attachment styles test here:

https://quiz.attachmentproject.com/

 

In Episode 18 of "The Self-Hype Podcast," Eli explores the complex world of attachment styles, focusing on avoidant, anxious, and disorganized types. He shares personal stories and insights into how these styles influence relationship dynamics, stressing the importance of self-awareness and understanding one's behavioral patterns in stressful situations. Eli discusses practical strategies for managing attachment styles effectively, such as recognizing triggers and improving communication with partners. This episode is a deep dive into how individuals can better understand themselves and their partners to foster healthier, more understanding relationships.

 

00:00 Intro 01:06 Eli's Journey with Attachment Styles 02:46 Managing Attachment Styles 07:46 Reflecting on Childhood 20:15 Practical Tips 31:56 Thanks for watching!

 

Follow Eli online:

https://www.tiktok.com/@itselivazquez

https://instagram.com/itselivazquez

https://www.instagram.com/theselfhypepodcast/

https://twitter.com/SelfHypePod

https://www.youtube.com/@theselfhypepodcast

 

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

 

#theselfhypepodcast #selfhype #podshuttle #chobostudios #attachmentstyles #attachment 

Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1

Follow Meghan here:

https://www.instagram.com/meghan_mctavish/

https://linktr.ee/MeghanMcTavish

 

Watch this podcast right now on YouTube!

https://youtu.be/bsDFzmMBYSg

 

Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community!

https://www.patreon.com/selfhype

 

In Episode 17 of "The Self-Hype Podcast," host Eli Vasquez welcomes Meghan McTavish, creator of the SELF care-ISH podcast and a seasoned columnist and copywriter. Meghan, known for her candid discussions on her podcast about life post-divorce and modern dating, shares insights into the healing process and the transition to singlehood. She discusses the complexities of navigating life after a breakup, including the initial missteps and the subsequent journey toward personal growth. Meghan emphasizes the importance of authenticity in healing and the power of starting a new chapter with a focus on self-care and personal development.

 

00:00 Cold Open 00:33 Introducing Our Guest Megan McTavish 01:27 From Heartbreak to Healing: Megan's Journey 05:25 The Divorce Dilemma 07:42 Redefining Relationships and Embracing Singlehood 12:33 The Power of Self-Reflection and Authenticity 18:04 Navigating the Dating Jungle: Insights and Advice 36:12 Redefining Family Dynamics Post-Divorce 41:04 Outro

 

Follow Eli online:

https://www.tiktok.com/@itselivazquez

https://instagram.com/itselivazquez

https://www.instagram.com/theselfhypepodcast/

https://twitter.com/SelfHypePod

https://www.youtube.com/@theselfhypepodcast

 

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

 

#theselfhypepodcast #selfhype #podshuttle #chobostudios #divorce

Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1

Watch this podcast right now on YouTube!

https://youtu.be/pB6ugNpgfck

 

Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community!

https://www.patreon.com/selfhype

 

In Episode 16 of "The Self-Hype Podcast," Eli explores how men process breakups, debunking common myths and diving into their psychological responses. Eli clarifies that men's activities post-breakup, like spending time at social spots or quickly joining dating apps, often mask their true feelings of sadness and loss. He discusses the unhealthy ways some men cope, such as projecting happiness to protect their ego, and emphasizes the importance of understanding these behaviors rather than taking them personally. Throughout the episode, Eli offers advice on emotional healing and how to view breakups as opportunities for personal growth, aiming to provide a deeper understanding of the emotional turmoil men face during these times.

 

00:00 Cold Open 00:25 Intro 00:38 Understanding Men's Post-Breakup Behavior 10:19 Men On Dating Apps 13:40 Emotional Distractions and Healing Post-Breakup 17:12 Navigating Post-Breakup Behavior 17:59 The Toxicity of Social Media Stalking 18:21 Understanding Manipulative Tactics 18:55 Emotional Immaturity 20:08 Learning from Healthy Breakups 21:08 Rebound Relationships 23:03 Personal Growth, Empathy, and Healing 34:40 Embracing the Breakup as an Opportunity for Growth 35:56 Outro

 

Follow Eli online:

https://www.tiktok.com/@itselivazquez

https://instagram.com/itselivazquez

https://www.instagram.com/theselfhypepodcast/

https://twitter.com/SelfHypePod

https://www.youtube.com/@theselfhypepodcast

 

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

 

#theselfhypepodcast #selfhype #podshuttle #chobostudios #lifecoaching #lifecoach #relationships #personaldevelopment #personaldevelopmentcoach #breakups #relationshipadvice

Follow Elise Michaels:

Instagram  https://www.instagram.com/elisemicheals_/

Tiktok  https://www.tiktok.com/@elisemicheals?lang=en

Youtube  https://www.youtube.com/@EliseMicheals

Linkedin  https://www.linkedin.com/in/elise-micheals/

Website  www.Elisemicheals.com

Facebook https://www.facebook.com/TheEliseMicheals/

Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1

Watch this podcast right now on YouTube!

https://youtu.be/iCr5CBqN-U4

 

Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community!

https://www.patreon.com/selfhype

 

In Episode 15 of "The Self-Hype Podcast," host Eli Vasquez welcomes Elise Michaels, a trauma-informed men's coach dedicated to helping men navigate their emotional landscapes and heal from subconscious trauma. Elise discusses the challenges men face in acknowledging and expressing their emotions, emphasizing the need for healing both father and mother wounds. She explores how societal expectations often stifle men’s emotional expressions, advocating for emotional vulnerability as a strength rather than a weakness. Through this episode, Elise offers insights into breaking the cycle of emotional suppression to build healthier relationships and improve self-image, providing valuable strategies for personal growth and genuine connections.

 

00:00 Intro 02:26 Exploring Emotional Vulnerability and Healing 04:10 Deep Dive into Men's Emotional Health and Healing 08:04 Understanding Attachment Styles and Emotional Wounds 10:59 Navigating Relationships and Emotional Availability 14:14 Addressing Childhood Wounds and Their Impact 17:28 Confronting Avoidance and Healing from Toxic Relationships 19:55 Unpacking Toxic Relationships: It Takes Two to Tango 22:15 Breaking Down Emotional Vulnerability in Men 24:07 The Power of Emotional Regulation and Self-Work 26:47 Strategies for Women: Fostering Emotional Openness 32:30 The Impact of Men's Mental Health on Relationships 35:51 Closing Thoughts: The Future of Men's Mental Health 38:46 Outro

 

Follow Eli online:

https://www.tiktok.com/@itselivazquez

https://instagram.com/itselivazquez

https://www.instagram.com/theselfhypepodcast/

https://twitter.com/SelfHypePod

https://www.youtube.com/@theselfhypepodcast

 

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

 

#theselfhypepodcast #selfhype #podshuttle #chobostudios #lifecoaching #lifecoach #relationships #personaldevelopment #personaldevelopmentcoach #mensmentalhealth #mentalhealth

Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1

Watch this podcast right now on YouTube!

https://youtu.be/mQBoQbO2R2E

 

Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community!

https://www.patreon.com/selfhype

 

In Episode 14 of "The Self-Hype Podcast," Eli tackles the challenges of being in a situationship or "rent-a-girlfriend" arrangement, where a man strings a woman along without committing to a serious relationship. Eli delves into the psychological impacts of being in these grey zones, discussing how to identify if you're being treated as a placeholder and what to do about it. He emphasizes the importance of self-respect, setting clear boundaries, and recognizing one's worth to break free from toxic cycles and move towards healthier, fulfilling relationships.

 

00:00 Cold open 00:32 Intro 01:09 Eli's Personal Journey 05:02 What is a 'Rent-a-Girlfriend'? 10:04 The Reality of Situationships 17:28 Gameboy Girlfriends 26:44 Moving On 33:09 Outro

 

Follow Eli online:

https://www.tiktok.com/@itselivazquez

https://instagram.com/itselivazquez

https://www.instagram.com/theselfhypepodcast/

https://twitter.com/SelfHypePod

https://www.youtube.com/@theselfhypepodcast

 

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

 

#theselfhypepodcast #selfhype #podshuttle #chobostudios #situationships #boundaries #situationship #selfrespect #selfesteem #selfworth #personaldevelopment