The Quantum Based Podcast - With Dr Sara Pugh – Details, episodes & analysis
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The Quantum Based Podcast - With Dr Sara Pugh
Sara Pugh
Frequency: 1 episode/16d. Total Eps: 28

Maximise your mind, body and mitochondria with a modern scientific and spiritual approach to optimum health.
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#1 What Is Quantum Based & How It Helps You!
Season 1 · Episode 1
vendredi 27 décembre 2024 • Duration 01:02:49
Takeaways
- Quantum biology encompasses light, water, magnetism, plasma, and charge.
- Mitochondria are crucial for energy production and overall health.
- Light influences our circadian rhythms and hormone production.
- Water is not just a solvent; it plays a vital role in biological processes and consciousness
- Magnetism affects our biology and energy levels significantly.
- Charge and electrons are essential for cellular function and health.
- Hydrogen is a key element in biological processes and energy production.
- Deuterium, a heavy isotope of hydrogen, can negatively impact health.
- Understanding these concepts can empower individuals to improve their health.
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Sound Bites
"This podcast is for everyone."
"Plasma is 99.99% of the universe."
"Magnetism is vital for life."
“Light drives biology”
Chapters
00:00 Introduction to Quantum Biology and Health
04:58 The Role of Light in Health
09:24 Understanding Water and Its Importance
17:41 Exploring Plasma and Its Significance
31:21 The Nature of Plasma and Its Significance
33:43 Understanding Magnetism and Its Role in Life
37:16 The Biological Impact of Magnetism
40:16 Exploring Water and Mitochondria's Magnetic Properties
42:05 The Dual Nature of Oxygen in Biology
42:50 Magnetic Grid Lines and Spirituality
46:27 The Interplay of Charge and Bioelectricity
50:48 Gravity, Charge Collapse, and Consciousness
53:41 The Importance of Electrons and Hydrogen
57:14 Deuterium: The Heavy Hydrogen Dilemma
MY LINKTREE: https://zez.am/busysuperhuman
INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/
YOUTUBE: www.youtube.com/@Thebusysuperhuman
LINKEDIN: https://www.linkedin.com/in/sara-pugh-/
TIKTOK: https://www.tiktok.com/@busysuperhuman
WEBSITE: www.busysuperhuman.com
DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
#2 Level Up Your Light, Water & Mitochondria with Carrie Bennet
Episode 2
jeudi 2 janvier 2025 • Duration 42:46
Takeaways:
- Mitochondria are essential for energy production and health.
- Mitochondrial dysfunction can lead to various diseases.
- Circadian rhythms play a crucial role in hormonal balance.
- Light exposure is vital for regulating biological processes.
- Sound can influence our mental and physical health.
- Nature provides healing frequencies that benefit our bodies.
- Overstimulation from screens can hinder creativity and mental health.
- Love and connection are fundamental to overall well-being.
- Pregnenolone is produced by mitochondria and is important for hormone balance.
- Optimizing our light environment is key to health.
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Sound Bites
"Mitochondrial dysfunction leads to inflammation."
"Light timing is crucial for hormonal balance."
"We need to optimize our light environment first."
"Sound can affect our hormones and blood sugar."
"Nature provides sonic nourishment for our bodies."
"Overstimulation can prevent imaginative play."
"Love is important for our health and well-being."
Chapters
00:00 Introduction to Quantum Biology and Mitochondria
02:15 The Role of Mitochondria in Mental Health
11:23 Circadian Rhythms and Hormonal Balance
18:19 Harnessing Light for Mitochondrial Health
22:58 Exploring the Healing Power of Sound
31:53 Personal Health Insights and Spiritual Beliefs
Reach Out
CARRIE: https://www.carriebwellness.com or Instagram @carriebwellness
MY LINKTREE: https://zez.am/busysuperhuman
INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/
YOUTUBE: www.youtube.com/@Thebusysuperhuman
LINKEDIN: https://www.linkedin.com/in/sara-pugh-/
TIKTOK: https://www.tiktok.com/@busysuperhuman
WEBSITE: www.busysuperhuman.com
DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
#3 The 4th Phase Of Water Is Vital For Energy & Life - Dr Gerald Pollack
Episode 3
lundi 6 janvier 2025 • Duration 01:23:21
Summary: Dr Pollack is a world renowned water researcher and describes why he moved into water research after learning about Gilbert Ling’s groundbreaking findings on work on water. If Dr. Ling was right then a lot of biology is wrong. Takeaway:
- Quantum biology offers new insights into health and performance.
- Structured water plays a crucial role in biological processes.
- Dr. Pollock's work challenges conventional views on water.
- Energy can be derived from both food and structured water.
- Breatharians may obtain energy from structured water.
- Grounding connects individuals to the Earth's negative charge.
- Hydration is essential for cellular function and health.
- Deuterium depletion can enhance metabolic health.
- Research on water is still evolving and often misunderstood. Water can flow without pressure differences.
- Electricity plays a crucial role in biological functions.
- Aging may be linked to the depletion of structured water.
- The exclusion zone in blood vessels affects heart health
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Sound Bites
"Water plays a much more significant role in biology."
"Biological water is different from water in a glass."
"Electricity is at the center of all of nature."
Chapters
00:00 Funding Challenges in Controversial Research
00:59 Introduction to Quantum Biology and Water Research
02:50 Dr. Gerald Pollock: A Pioneer in Water Research
04:43 The Role of Water in Biology
08:33 Books and Discoveries in Water Science
11:48 Energy from Water: A New Perspective
17:20 Breatharians and Energy Sources
23:07 Grounding and Its Effects on Health
29:32 Building Easy Water for Cellular Function
31:53 Hydration and Water Quality
39:52 Deuterium and Its Impact on Health
41:46 Discovering Water Flow Dynamics
49:56 The Cardiovascular System's Hidden Challenges
53:14 Exploring Water Memory and Its Implications
01:01:06 Electricity's Role in Nature and Health
01:09:41 The Science of Aging and Structured Water
01:17:52 Future Works and Ongoing Research
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MY LINKTREE: https://zez.am/busysuperhuman
INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/
YOUTUBE: www.youtube.com/@Thebusysuperhuman
LINKEDIN: https://www.linkedin.com/in/sara-pugh-/
TIKTOK: https://www.tiktok.com/@busysuperhuman
WEBSITE: www.busysuperhuman.com
DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
#4 Deuterium: The Key to Chronic Disease Prevention - Dr Lazslo Boros MD
Episode 4
dimanche 12 janvier 2025 • Duration 02:19:31
Takeaways:
- Deuterium overload is implicated in chronic diseases.
- Low deuterium foods can enhance health and performance.
- Environmental factors contribute to increased deuterium levels.
- The microbiome helps regulate deuterium exposure in the body.
- Fat sources can vary significantly in deuterium content.
- Deuterium depletion can improve metabolic health.
- Grass-fed animal products are preferable for lower deuterium levels.
- Processed foods can significantly increase deuterium intake.
- Collagen powders have high deuterium levels.
- Clean food sources are crucial for health and deuterium management.
- Water quality and consumption patterns affect deuterium levels.
- NAD+ supplements may not be effective if deuterium levels are high.
- Measuring deuterium in body fluids can guide dietary choices. Cholesterol is essential for various bodily functions.
- Mental health issues may be linked to deuterium overload.
- Weight loss can be hindered by high deuterium levels.
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Sound Bites
"Cholesterol is one of the most valuable molecules."
"Weight loss may take time due to deuterium levels."
"Deuterium testing is crucial for health monitoring."
"Thyroid health is affected by deuterium levels."
Chapters
00:00 Introduction to Quantum Biology and Deuterium
01:27 Understanding Deuterium and Its Importance
04:42 The Role of Deuterium in Health and Disease
08:19 Deuterium's Impact on Chronic Diseases
12:09 Deuterium in Biological Systems
14:30 Measuring Deuterium Levels in the Body
17:50 Environmental Factors Affecting Deuterium Levels
21:14 Deuterium and Nutrition: Food Sources
25:29 Microbiome's Role in Deuterium Regulation
29:31 Probiotics and Deuterium Management
32:21 The Importance of Lifestyle in Deuterium Control
37:10 Conclusion and Future Directions
47:31 Exploring Dietary Fats and Deuterium Levels
50:41 The Impact of Plant-Based Foods on Health
54:56 Understanding Fish and Seafood Choices
01:00:34 The Role of Water in Deuterium Management
01:06:23 Nutritional Supplements and Deuterium
01:12:33 Deuterium's Influence on Health and Disease
01:17:02 Measuring Deuterium Levels in the Body
01:21:35 Deuterium Accumulation in Organs and Tissues
01:25:33 Fertility, Hormones, and Deuterium
01:30:44 The Role of Cholesterol and LDL in Health
01:34:02 The Role of Deuterium in Metabolism and Vision
01:37:49 Dietary Approaches to Deuterium Depletion
01:41:34 Understanding Protein and Fat Ratios in Diet
01:44:54 The Significance of Brain and Bone Marrow in Nutrition
01:46:18 Deuterium's Impact on Mental Health
01:49:36 Deuterium and Metabolic Disorders
01:52:52 The Importance of Monitoring Deuterium Levels
01:56:37 The Interplay of Deuterium and Immune Function
02:02:52 Deuterium's Role in Life and Death
02:07:22 Autoimmunity and Deuterium
02:13:47 Thyroid Function and Deuterium
MY LINKTREE: https://zez.am/busysuperhuman
INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/
YOUTUBE: www.youtube.com/@Thebusysuperhuman
LINKEDIN: https://www.linkedin.com/in/sara-pugh-/
TIKTOK: https://www.tiktok.com/@busysuperhuman
WEBSITE: www.busysuperhuman.com
Reach Out
Dr. Lazslo Boros: https://www.laszlogboros.com/ or on Facebook
DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
#5 Dr Jack Kruse Goes Deep Into Quantum Biology & Anti Ageing
Season 1 · Episode 6
mardi 14 janvier 2025 • Duration 02:09:00
Takeaways
- Quantum biology reshapes our understanding of health and performance.
- Communication in the brain extends beyond the nervous system.
- Light plays a crucial role in human biology and energy production.
- mTOR is central to understanding metabolic processes and aging.
- Melanin is a powerful semiconductor that influences biological functions.
- Traditional science often overlooks the quantum aspects of biology.
- Calorie restriction may not be effective for humans due to unique biological factors.
- The interplay of light and water is essential for life processes.
- Nature's mechanisms have evolved over billions of years to optimize energy use.
- A deeper understanding of biology requires integrating physics and biochemistry. Mitochondria generate immense power within our cells.
- Deuterium negatively affects mitochondrial function and health.
- Magnetism can influence health through exogenous and endogenous effects.
- Energy in cells comes from various sources, not just ATP.
- Inflammation is linked to mitochondrial health and energy production.
- Consciousness is tied to the electric power within us.
- Critiques of aging theories highlight the need for a deeper understanding of biology.
- Natural supplements like sunlight and deuterium-depleted water are crucial for health.
- Autism may stem from sensory processing issues related to melanin.
- Mental illness can be understood through the lens of brain circuitry and energy. Turing's ideas on morphogenesis laid the groundwork for modern computing.
- Understanding morphogenesis can help bridge gaps between physics and biology.
- The relationship between chaos and order is crucial in scientific discussions.
- Life and nature's complexities continue to fascinate and inspire curiosity.
- Psychedelics may reveal underlying issues related to melanin and consciousness.
- Melanin plays a significant role in longevity and health.
- The importance of optimizing POMC biology for longevity.
- Water science has been misrepresented in textbooks, affecting our understanding.
- The connection between light, melanin, and brain function is profound.
- True understanding in medicine requires honesty and a willingness to challenge established norms.
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Sound Bites
"Do humans have superpowers?"
"The solution is hiding in plain sight in the mitochondria."
"Melanin absorbs all amounts of electromagnetic radiation."
"Light can do things that we just can't fathom."
"Calorie restriction data doesn't work in humans."
"Nature has been at this game for 4.7 billion years."
"Deuterium is kryptonite to your mitochondria."
"Magnetism has two main effects: exogenous and endogenous."
"Consciousness is a function of redox potential."
"Autism is a sensory deprivation issue."
"We think we're evolving, but we're actually getting weaker."
"Order comes from chaos."
"Eating saturated fats creates more water in mitochondria."
"Your skin is a solar panel for your brain."
Chapters
00:00 Introduction to Quantum Biology and Health
01:45 Exploring Communication Beyond the Nervous System
05:06 The Role of Light in Human Biology
10:24 Understanding mTOR and Its Implications
15:31 The Interplay of Light, Water, and Biology
20:50 The Significance of Melanin in Quantum Biology
25:51 The Challenges of Traditional Scientific Paradigms
30:40 The Future of Quantum Biology and Aging
43:33 The Power of Mitochondria
49:20 Understanding Deuterium and Its Impact
50:42 The Role of Magnetism in Health
53:09 Exploring Energy Sources in Cells
56:04 The Connection Between Inflammation and Mitochondria
01:00:09 Consciousness and Electric Power
01:08:06 The Nature of Human Existence
01:09:00 Critique of Aging Theories
01:12:43 The Importance of Natural Supplements
01:14:11 Autism and Sensory Processing
01:19:22 Mental Illness and the Brain
01:25:12 Evolution and Human Creativity
01:27:55 Exploring the Minds of Great Scientists
01:32:13 The Intersection of Physics and Biology
01:37:03 The Fascination with Life and Nature
01:42:06 Psychedelics and Consciousness
01:51:02 The Role of Melanin in Longevity
02:01:23 Truth in Medicine and Water Science
Luc Montagnier DNA Experiment https://pubmed.ncbi.nlm.nih.gov/26098521/
Sabatini mTOR & Rapamycin Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5692607/
Magnetic receptors in robins https://royalsocietypublishing.org/doi/10.1098/rspb.2020.2507
Life on the Edge: The Coming of Age of Quantum Biology Jim Al-Khalili, Johnjoe McFadden https://tinyurl.com/kallili
What is Life?: With Mind and Matter and Autobiographical Sketches Erwin Schrödinger https://tinyurl.com/whatislifeschroginder
Electromagnetism & Life Andrew Marino - Robert O Becker https://tinyurl.com/BekerMarino
Dr Jacks Kruse Talk -Nourish Vermont 2017 https://youtu.be/d7qjh4BIGbc
Noethers therorum 101 to PhD level (with videos) https://insidetheperimeter.ca/noethers-theorem-kindergarten-phd/
Dr Rupert Sheldrake Science Delusion https://tinyurl.com/Sheldrakescience
Sense of being stared at https://tinyurl.com/Sheldraketelepathy
Resolvins, Protectins, and Maresins: https://pubmed.ncbi.nlm.nih.gov/35268778/
Sir Michael Crawford https://pubmed.ncbi.nlm.nih.gov/23206328/
David Sinclair 2013 paper https://pubmed.ncbi.nlm.nih.gov/24360282/
Commentary of Turing (1952) ‘The chemical basis of morphogenesis’ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4360114/
The.Secret.Life.of.Chaos Video - Professor Jim Al-Khalili video https://www.dailymotion.com/video/xv1j0n
Dr Martin Chaplin - UK leading water scientist https://water.lsbu.ac.uk/water/martin_chaplin.html
Meaning Of Life And The Universe: Transforming Dr May Wan Ho https://tinyurl.com/MayWANho
MY LINKTREE: https://zez.am/busysuperhuman
INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/
YOUTUBE: www.youtube.com/@Thebusysuperhuman
LINKEDIN: https://www.linkedin.com/in/sara-pugh-/
TIKTOK: https://www.tiktok.com/@busysuperhuman
WEBSITE: www.busysuperhuman.com
DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
#6 Mysteries of the Universe & The 4th State Of Matter Plasma Explained Prof. Robert Temple
Episode 7
lundi 3 février 2025 • Duration 01:11:13
Takeaways
- Scientific discoveries are often suppressed by the establishment.
- Our brains and the universe share a fractal pattern.
- Plasma is the most abundant state of matter in the universe.
- The sun's behavior contradicts the hydrogen bomb theory.
- Electric currents circulate through the universe in filaments.
- The interstellar medium is denser than previously thought.
- Plasma clouds are essential for star formation.
- Understanding plasma can enhance our approach to health.
- The universe is a unified entity, with the sun at its core. The universe is composed of complex plasma structures.
- Plasma can exhibit intelligent behavior and self-organization.
- The kordylewski clouds are significant yet largely unknown entities.
- UFOs may be manifestations of plasma intelligence.
- Human bodies operate through plasma flows across cell membranes.
- Water and plasma share complex structural similarities.
- Influential scientists often faced skepticism and resistance.
- The interconnectedness of the universe challenges traditional beliefs.
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Leptin Re-balance Redox Raise Course & Helpful Handouts
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Sound Bites
"Never believe what you are told."
"Everything around us is made of atoms."
"The universe is made of 99.9% plasma."
"The sun is completely made of plasma."
"The closer you get to the sun, the colder it gets."
"Electricity circulates through the entire universe."
"Plasma clouds are like a womb for stars."
"Our brains have the same pattern as the cosmic web."
"Deuterium is kryptonite to your mitochondria."
"The universe may be the ultimate God."
"A lot of ball lightning is plasma drones."
"The sun includes us because we are within the sun."
"We are children of the sun, living inside the sun."
"We must never neglect the structure of water."
Chapters
00:00 The Fractal Nature of Existence
03:12 Understanding Plasma: The Fourth Phase of Matter
05:59 The Misconception of Atomic Matter
08:57 The Sun: A Cold Mystery
11:53 Electric Universe Theory
15:06 The Interstellar Medium and Plasma
18:08 The Suppression of Scientific Discovery
20:52 The Role of Plasma in Our Bodies
36:05 The Complexity of Plasma and the Universe
39:53 The Universe as an Intelligent Entity
42:12 The Discovery of the Kortalevsky Clouds
47:17 Intelligent Behavior of Plasma and UFOs
52:21 Plasma in the Human Body
01:06:05 Reflections on Influential Scientists
MY LINKTREE: https://zez.am/busysuperhuman
INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/
YOUTUBE: www.youtube.com/@Thebusysuperhuman
LINKEDIN: https://www.linkedin.com/in/sara-pugh-/
TIKTOK: https://www.tiktok.com/@busysuperhuman
WEBSITE: www.busysuperhuman.com
Reach Out
Prof. Robert Temple: https://www.robert-temple.com/
DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
#7 I’m Tired Of This Cholesterol Bulls**t Here Is The Truth
Episode 5
lundi 3 mars 2025 • Duration 48:26
Takeaways:
- Cholesterol is often demonized but is essential for health.
- There is only one type of cholesterol, despite common misconceptions.
- Cholesterol is crucial for cell membrane integrity and function.
- Low cholesterol levels can lead to mood disorders and other health issues.
- Vitamin D synthesis is dependent on cholesterol and sunlight exposure.
- LDL and HDL function as a postal system for transporting lipids in the body.
- Cholesterol levels can indicate lifestyle and health issues, not just dietary fat intake.
- The sun plays a critical role in cardiovascular health and cholesterol regulation.
- Cholesterol can absorb light, influencing biological processes.
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Quantum Based Podcast
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Sound Bites
"Cholesterol is completely misunderstood."
"There's only one cholesterol."
"Low cholesterol can lead to mood issues."
"LDL and HDL are like a postal system."
"Cholesterol is a marker of lifestyle issues."
"The sun is the heart's best friend."
Chapters
00:00 Introduction to Quantum Biology and Health
01:06 The Misunderstood Cholesterol
06:04 Cholesterol Myths and Facts
12:07 The Importance of Cholesterol in the Body
18:01 Cholesterol and Hormonal Health
23:49 Vitamin D, Cholesterol, and Sunlight
29:46 The Role of LDL and HDL in Health
35:49 Understanding Cholesterol and Heart Disease
42:08 Cholesterol as a Biological Clock
#9 Slow Down Aging ! Protect Your Brain & Microbiome From This ! Dr. Stephanie Seneff
Season 2 · Episode 8
samedi 19 avril 2025 • Duration 01:03:41
Summary: Senior MIT Research Scientist Dr. Stephanie Seneff has published over 200 peer-reviewed papers in scientific journals and conference proceedings across various subjects. In this podcast, we discuss methylation, MTHFR, and explore more about deuterium. Dr. Seneff has authored two books: one examining different causes of autism, and another on the weedkiller glyphosate, which also offers practical lifestyle biochemistry information accessible to non-specialists.
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Takeaways:
- Glyphosate disrupts the shikimate pathway, affecting tryptophan production.
- Sulfate is crucial for transporting neurotransmitters like serotonin and melatonin.
- Melatonin is essential for sleep and detoxification processes in the brain.
- Deuterium affects mitochondrial function and energy production.
- Methylation pathways are vital for gene regulation and detoxification.
- Gut microbes play a significant role in producing low deuterium hydrogen gas.
- Sulfate deficiency can lead to various health issues, including autism.
- The body prioritizes low deuterium methyl groups for energy and detoxification.
- Synthetic supplements may not provide the same benefits as naturally produced compounds.
- Understanding the biochemical pathways can lead to better health strategies. Tryptophan is oxidized by sunlight and hydrogen peroxide, leading to oxidative damage.
- Vitamin D and tryptophan act as sensors for enzyme functionality in the body.
- Glyphosate disrupts the enzymes responsible for sulfate metabolism.
- Sulfate is crucial for various biological processes and health.
- Minerals can be both toxic and deficient due to glyphosate exposure.
- The body has sophisticated mechanisms to manage minerals, which glyphosate disrupts.
- Cholesterol sulfate and vitamin D sulfate are both produced from sun exposure.
- Dietary sources of sulfur include garlic, onions, and cruciferous vegetables.
- Fermented foods may help break down glyphosate in the gut.
- Understanding the mechanisms of nutrient absorption is essential for health.
💥New Updated Mighty Minerals Mini Course
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Quantum Foundations Course + Food & Deuterium Guide WINTER OFFER
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Quantum Based Podcast
https://sarapugh.podbean.com/
Substack
https://drsarapugh.substack.com/
FREE 10 Step Quantum Kickstart Guide
https://get.busysuperhuman.com/10-step-quantum
15% Off EMR-TEK Red Lights & UVB Vitmain D Light
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- "Sulfate deficiency is a core factor of autism."
- "Deuterium is kryptonite to your mitochondria."
- "Melatonin deficiency leads to sleep problems."
- "The body keeps track of methyl groups as reserve energy."
- "Tryptophan is super interesting for health."
- "Tryptophan gets oxidized, causing oxidative damage."
- "Glyphosate messes up enzymes that sulfate."
- "Glyphosate makes minerals both toxic and deficient."
- "If I were queen, I would ban glyphosate everywhere."
Chapters
00:00 Introduction to Quantum Biology and Health 02:59 The Impact of Glyphosate on Health 06:12 Sulfate's Role in Autism and Health 08:58 The Connection Between Serotonin and Glyphosate 12:04 Melatonin: Production and Deficiencies 14:48 Deuterium: The Heavy Hydrogen Problem 18:11 Methylation and Its Importance 21:13 The Role of Gut Microbes in Health 23:50 Detoxification and the Importance of Methyls and Sulfates 36:22 The Role of Tryptophan and Vitamin D in Cellular Health 39:48 Understanding Glyphosate and Its Impact on Health 42:56 The Importance of Sulfate in Biological Processes 49:12 Minerals and Their Complex Relationship with Glyphosate 56:13 The Interplay of Oxygen, Iron, and Glyphosate in Health
MY LINKTREE: https://zez.am/busysuperhuman
INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/
YOUTUBE: www.youtube.com/@Thebusysuperhuman
LINKEDIN: https://www.linkedin.com/in/sara-pugh-/
TIKTOK: https://www.tiktok.com/@busysuperhuman
WEBSITE: www.busysuperhuman.com
DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
#8 Boost Your Brain Power! Quantum Properties Of Omega 3 DHA - Prof Michael Crawford
Season 2 · Episode 1
samedi 12 avril 2025 • Duration 01:30:56
Summary: Dr. Michael Crawford began studying DHA in 1972 and has published extensively on the importance of omega-3 DHA in human brain development and recently published the book 'The Shrinking Brain'. In this interview, Prof Crawford discusses how DHA conducts electricity in the body and explains why this electron flow is crucial for synaptic function and learning processes in the brain.
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Takeaways:
- DHA is essential for brain development and function.
- The composition of the brain's fatty acids is conserved across species.
- Marine mammals like dolphins have larger brains due to DHA availability.
- The rise in brain disorders is linked to nutritional deficiencies.
- Government recommendations often overlook the importance of DHA for brain health.
- Iodine deficiency can lead to severe cognitive impairments.
- Seafood is a rich source of DHA and essential trace elements.
- DHA's role in signaling systems is crucial for visual acuity and cognitive function.
- Technology may negatively impact DHA levels in the body.
- DHA is vital for cognitive development in children.
- Pregnant women should consume adequate fish for fetal brain health.
- The brain has been shrinking, correlating with declining mental health.
💥New Updated Mighty Minerals Mini Course
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https://courses.busysuperhuman.com/minerals
Monthly Coaching Group $29 / month
https://get.busysuperhuman.com/online-quantum-coaching
Quantum Foundations Course + Food & Deuterium Guide WINTER OFFER
https://get.busysuperhuman.com/quantum-workshop
Quantum Based Podcast
https://sarapugh.podbean.com/
Substack
https://drsarapugh.substack.com/
FREE 10 Step Quantum Kickstart Guide
https://get.busysuperhuman.com/10-step-quantum
15% Off EMR-TEK Red Lights & UVB Vitmain D Light
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- "We're going to become a race of morons."
- "No government has made recommendations for brain health."
- "DHA is at the center of all signaling systems."
- "DHA is crucial for visual acuity and cognitive ability."
- "Mercury is neurotoxic at very high levels."
- "DHA is highly susceptible to peroxidation."
- "The brain uses 20% of the total energy level."
- "Oysters were once commonly eaten in London."
- "The free-range thing is a bit questionable."
- "Wild food powered our brain evolution."
- "Brain is a source of DHA."
- "Coastlines would have been rich in food."
- "Walnuts are a good source of ALA."
- "Fish farming can be done better."
- "We could become self-sufficient in food."
- "The brain has been shrinking over time."
Chapters
00:00 The Importance of DHA in Brain Development 07:30 The Role of Nutrition in Human Evolution 23:40 The DHA Crisis and Its Implications 28:30 Nutritional Elements for Optimal Brain Function 40:48 Iodine and Its Role in Cognitive Health 52:16 Exploring Free-Range Farming and Nutritional Quality 55:55 The Role of Animal Products in DHA Intake 01:00:03 Innovative Fish Farming Practices 01:01:04 Marine Ranching: A Sustainable Future 01:06:44 The Impact of Technology on DHA Levels 01:09:25 The Shrinking Brain: Evolution and Nutrition 01:24:19 The Importance of DHA in Pregnancy and Child Development
MY LINKTREE: https://zez.am/busysuperhuman
INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/
YOUTUBE: www.youtube.com/@Thebusysuperhuman
LINKEDIN: https://www.linkedin.com/in/sara-pugh-/
TIKTOK: https://www.tiktok.com/@busysuperhuman
WEBSITE: www.busysuperhuman.com
DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
#10 LEVEL UP Your Hormones & Mitochondria With Optics Expert Scott Zimmerman
Season 2 · Episode 11
jeudi 7 août 2025 • Duration 01:23:13
Summary:
Sara welcomes optics expert Scott Zimmerman to explore the profound link between light and human health. Scott unravels how ultraviolet, visible, and infrared wavelengths affect mitochondrial function and hormone balance, while exposing the pitfalls of artificial lighting and sunscreens. He also delves into the roles of melatonin and melanin in well-being. Discover Scott’s groundbreaking work at Nira Lighting: https://niralighting.com/.
Sponsored by Litewater Scientific
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Takeaways:
- Quantum biology reshapes our understanding of health.
- Near infrared light plays a crucial role in healing.
- The body utilizes a wide range of light wavelengths.
- Artificial light can disrupt hormone balance.
- UV light is essential for more than just vitamin D production.
- Blue and green light can generate free radicals.
- Sunscreens may block beneficial UV exposure.
- Near infrared light stimulates various bodily functions.
- Natural light exposure is vital for health.
- Creating an artificial environment can lead to health issues. Artificial lighting can overstimulate children and disrupt hormones.
- Hormonal imbalances may be linked to artificial light exposure.
- Melatonin plays a crucial role beyond just regulating sleep.
- Exercise and natural light can significantly boost melatonin levels.
- Cortisol and melatonin levels can be affected by light exposure.
- The body generates melatonin during various activities, not just at night.
- Natural sunlight is essential for overall health and well-being.
- Melanin in the skin protects DNA and aids in hormone production.
- Understanding light's impact on health is crucial for wellness.
- Regular exposure to natural light can enhance healing and health.
💥New Updated Mighty Minerals Mini Course
15% Off Code : SARA
https://courses.busysuperhuman.com/minerals
Monthly Coaching Group $29 / month
https://get.busysuperhuman.com/online-quantum-coaching
Quantum Foundations Course + Food & Deuterium Guide WINTER OFFER
https://get.busysuperhuman.com/quantum-workshop
Quantum Based Podcast
https://sarapugh.podbean.com/
Substack
https://drsarapugh.substack.com/
FREE 10 Step Quantum Kickstart Guide
https://get.busysuperhuman.com/10-step-quantum
15% Off EMR-TEK Red Lights & UVB Vitmain D Light
https://www.emr-tek.com/discount/DRSARA
Or Use Code DRSARA for the Krypton link below
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Or Use Code DRSARA Sound Bites
- "Quantum biology reshapes science and healthcare."
- "Near infrared light is very healing."
- "The body collects and harvests energy from sunlight."
- "Heat is not everything that infrared does."
- "UV light generates more than just vitamin D."
- "Blue and green light can generate free radicals."
- "Sunscreens remove the body's alerting system."
- "We need to get outside and enjoy natural light."
- "Hormones work in antagonistic pairs."
- "Cortisol and melatonin levels are crucial."
- "Real-time data on hormones is essential."
- "Melatonin is not just about sleep."
- "Blue light elevates cortisol levels."
- "Artificial light creates a harmful environment."
- "Natural sunlight is vital for health."
- "Educating others about light's effects is crucial."
Chapters
00:00 Introduction to Quantum Biology and Light 02:02 Understanding Light and Its Wavelengths 08:06 The Role of Ultraviolet Light in Health 11:55 The Importance of Blue and Green Light 16:08 The Impact of Sunscreens on Health 20:02 Exploring Yellow, Orange, and Red Light 24:06 The Significance of Near Infrared Light 29:05 The Effects of Artificial Light on Health 33:47 Conclusion and Call to Action 43:05 The Impact of Artificial Lighting on Hormones 47:30 Melatonin: More Than Just a Sleep Hormone 51:13 The Interplay of Light and Hormones 55:20 The Dangers of Artificial Light 58:52 The Importance of Natural Sunlight 01:01:03 Educating Others on Light's Effects 01:03:22 Understanding Saunas and Infrared Light 01:10:59 Melanin and Its Role in Health 01:18:34 Practical Advice for Health and Light Exposure
MY LINKTREE: https://zez.am/busysuperhuman
INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/
YOUTUBE: www.youtube.com/@Thebusysuperhuman
LINKEDIN: https://www.linkedin.com/in/sara-pugh-/
TIKTOK: https://www.tiktok.com/@busysuperhuman
WEBSITE: www.busysuperhuman.com
DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.









