Podcast The Quantum Based Podcast - With Dr Sara Pugh by Sara Pugh Episodes

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	Title	Pub. Date	Duration
	#1 What Is Quantum Based & How It Helps You!	27 Dec 2024	01:02:49
Takeaways Quantum biology encompasses light, water, magnetism, plasma, and charge. Mitochondria are crucial for energy production and overall health. Light influences our circadian rhythms and hormone production. Water is not just a solvent; it plays a vital role in biological processes and consciousness Magnetism affects our biology and energy levels significantly. Charge and electrons are essential for cellular function and health. Hydrogen is a key element in biological processes and energy production. Deuterium, a heavy isotope of hydrogen, can negatively impact health. Understanding these concepts can empower individuals to improve their health. Sponsored by Litewater Scientific Deuterium depleted water, deuterium tests, Quinton Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or use Code: DRSARA https://www.drinklitewater.com/ Sound Bites "This podcast is for everyone." "Plasma is 99.99% of the universe." "Magnetism is vital for life." “Light drives biology” Chapters 00:00 Introduction to Quantum Biology and Health 04:58 The Role of Light in Health 09:24 Understanding Water and Its Importance 17:41 Exploring Plasma and Its Significance 31:21 The Nature of Plasma and Its Significance 33:43 Understanding Magnetism and Its Role in Life 37:16 The Biological Impact of Magnetism 40:16 Exploring Water and Mitochondria's Magnetic Properties 42:05 The Dual Nature of Oxygen in Biology 42:50 Magnetic Grid Lines and Spirituality 46:27 The Interplay of Charge and Bioelectricity 50:48 Gravity, Charge Collapse, and Consciousness 53:41 The Importance of Electrons and Hydrogen 57:14 Deuterium: The Heavy Hydrogen Dilemma MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
	#2 Level Up Your Light, Water & Mitochondria with Carrie Bennet	02 Jan 2025	00:42:46
Takeaways: Mitochondria are essential for energy production and health. Mitochondrial dysfunction can lead to various diseases. Circadian rhythms play a crucial role in hormonal balance. Light exposure is vital for regulating biological processes. Sound can influence our mental and physical health. Nature provides healing frequencies that benefit our bodies. Overstimulation from screens can hinder creativity and mental health. Love and connection are fundamental to overall well-being. Pregnenolone is produced by mitochondria and is important for hormone balance. Optimizing our light environment is key to health. Sponsored by Litewater Scientific Deuterium depleted water, deuterium tests, Quinton Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or use Code: DRSARA https://www.drinklitewater.com/ Sound Bites "Mitochondrial dysfunction leads to inflammation." "Light timing is crucial for hormonal balance." "We need to optimize our light environment first." "Sound can affect our hormones and blood sugar." "Nature provides sonic nourishment for our bodies." "Overstimulation can prevent imaginative play." "Love is important for our health and well-being." Chapters 00:00 Introduction to Quantum Biology and Mitochondria 02:15 The Role of Mitochondria in Mental Health 11:23 Circadian Rhythms and Hormonal Balance 18:19 Harnessing Light for Mitochondrial Health 22:58 Exploring the Healing Power of Sound 31:53 Personal Health Insights and Spiritual Beliefs Reach Out CARRIE: https://www.carriebwellness.com or Instagram @carriebwellness MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
	#3 The 4th Phase Of Water Is Vital For Energy & Life - Dr Gerald Pollack	06 Jan 2025	01:23:21
Summary: Dr Pollack is a world renowned water researcher and describes why he moved into water research after learning about Gilbert Ling’s groundbreaking findings on work on water. If Dr. Ling was right then a lot of biology is wrong. Takeaway: Quantum biology offers new insights into health and performance. Structured water plays a crucial role in biological processes. Dr. Pollock's work challenges conventional views on water. Energy can be derived from both food and structured water. Breatharians may obtain energy from structured water. Grounding connects individuals to the Earth's negative charge. Hydration is essential for cellular function and health. Deuterium depletion can enhance metabolic health. Research on water is still evolving and often misunderstood. Water can flow without pressure differences. Electricity plays a crucial role in biological functions. Aging may be linked to the depletion of structured water. The exclusion zone in blood vessels affects heart health Sponsored by Litewater Scientific Deuterium depleted water, deuterium tests, Quinton Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or use Code: DRSARA https://www.drinklitewater.com/ Sound Bites "Water plays a much more significant role in biology." "Biological water is different from water in a glass." "Electricity is at the center of all of nature." Chapters 00:00 Funding Challenges in Controversial Research 00:59 Introduction to Quantum Biology and Water Research 02:50 Dr. Gerald Pollock: A Pioneer in Water Research 04:43 The Role of Water in Biology 08:33 Books and Discoveries in Water Science 11:48 Energy from Water: A New Perspective 17:20 Breatharians and Energy Sources 23:07 Grounding and Its Effects on Health 29:32 Building Easy Water for Cellular Function 31:53 Hydration and Water Quality 39:52 Deuterium and Its Impact on Health 41:46 Discovering Water Flow Dynamics 49:56 The Cardiovascular System's Hidden Challenges 53:14 Exploring Water Memory and Its Implications 01:01:06 Electricity's Role in Nature and Health 01:09:41 The Science of Aging and Structured Water 01:17:52 Future Works and Ongoing Research Sponsored by Litewater Scientific Deuterium depleted water, deuterium tests, Quinton Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or use Code: DRSARA https://www.drinklitewater.com/ MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
	#4 Deuterium: The Key to Chronic Disease Prevention - Dr Lazslo Boros MD	12 Jan 2025	02:19:31
Takeaways: Deuterium overload is implicated in chronic diseases. Low deuterium foods can enhance health and performance. Environmental factors contribute to increased deuterium levels. The microbiome helps regulate deuterium exposure in the body. Fat sources can vary significantly in deuterium content. Deuterium depletion can improve metabolic health. Grass-fed animal products are preferable for lower deuterium levels. Processed foods can significantly increase deuterium intake. Collagen powders have high deuterium levels. Clean food sources are crucial for health and deuterium management. Water quality and consumption patterns affect deuterium levels. NAD+ supplements may not be effective if deuterium levels are high. Measuring deuterium in body fluids can guide dietary choices. Cholesterol is essential for various bodily functions. Mental health issues may be linked to deuterium overload. Weight loss can be hindered by high deuterium levels. Sponsored by Litewater Scientific Deuterium depleted water, deuterium tests, Quinton Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or use Code: DRSARA https://www.drinklitewater.com/ Sound Bites "Cholesterol is one of the most valuable molecules." "Weight loss may take time due to deuterium levels." "Deuterium testing is crucial for health monitoring." "Thyroid health is affected by deuterium levels." Chapters 00:00 Introduction to Quantum Biology and Deuterium 01:27 Understanding Deuterium and Its Importance 04:42 The Role of Deuterium in Health and Disease 08:19 Deuterium's Impact on Chronic Diseases 12:09 Deuterium in Biological Systems 14:30 Measuring Deuterium Levels in the Body 17:50 Environmental Factors Affecting Deuterium Levels 21:14 Deuterium and Nutrition: Food Sources 25:29 Microbiome's Role in Deuterium Regulation 29:31 Probiotics and Deuterium Management 32:21 The Importance of Lifestyle in Deuterium Control 37:10 Conclusion and Future Directions 47:31 Exploring Dietary Fats and Deuterium Levels 50:41 The Impact of Plant-Based Foods on Health 54:56 Understanding Fish and Seafood Choices 01:00:34 The Role of Water in Deuterium Management 01:06:23 Nutritional Supplements and Deuterium 01:12:33 Deuterium's Influence on Health and Disease 01:17:02 Measuring Deuterium Levels in the Body 01:21:35 Deuterium Accumulation in Organs and Tissues 01:25:33 Fertility, Hormones, and Deuterium 01:30:44 The Role of Cholesterol and LDL in Health 01:34:02 The Role of Deuterium in Metabolism and Vision 01:37:49 Dietary Approaches to Deuterium Depletion 01:41:34 Understanding Protein and Fat Ratios in Diet 01:44:54 The Significance of Brain and Bone Marrow in Nutrition 01:46:18 Deuterium's Impact on Mental Health 01:49:36 Deuterium and Metabolic Disorders 01:52:52 The Importance of Monitoring Deuterium Levels 01:56:37 The Interplay of Deuterium and Immune Function 02:02:52 Deuterium's Role in Life and Death 02:07:22 Autoimmunity and Deuterium 02:13:47 Thyroid Function and Deuterium MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com Reach Out Dr. Lazslo Boros: https://www.laszlogboros.com/ or on Facebook DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
	#5 Dr Jack Kruse Goes Deep Into Quantum Biology & Anti Ageing	14 Jan 2025	02:09:00
Takeaways Quantum biology reshapes our understanding of health and performance. Communication in the brain extends beyond the nervous system. Light plays a crucial role in human biology and energy production. mTOR is central to understanding metabolic processes and aging. Melanin is a powerful semiconductor that influences biological functions. Traditional science often overlooks the quantum aspects of biology. Calorie restriction may not be effective for humans due to unique biological factors. The interplay of light and water is essential for life processes. Nature's mechanisms have evolved over billions of years to optimize energy use. A deeper understanding of biology requires integrating physics and biochemistry. Mitochondria generate immense power within our cells. Deuterium negatively affects mitochondrial function and health. Magnetism can influence health through exogenous and endogenous effects. Energy in cells comes from various sources, not just ATP. Inflammation is linked to mitochondrial health and energy production. Consciousness is tied to the electric power within us. Critiques of aging theories highlight the need for a deeper understanding of biology. Natural supplements like sunlight and deuterium-depleted water are crucial for health. Autism may stem from sensory processing issues related to melanin. Mental illness can be understood through the lens of brain circuitry and energy. Turing's ideas on morphogenesis laid the groundwork for modern computing. Understanding morphogenesis can help bridge gaps between physics and biology. The relationship between chaos and order is crucial in scientific discussions. Life and nature's complexities continue to fascinate and inspire curiosity. Psychedelics may reveal underlying issues related to melanin and consciousness. Melanin plays a significant role in longevity and health. The importance of optimizing POMC biology for longevity. Water science has been misrepresented in textbooks, affecting our understanding. The connection between light, melanin, and brain function is profound. True understanding in medicine requires honesty and a willingness to challenge established norms. Sponsored by Litewater Scientific Deuterium depleted water, deuterium tests, Quinton Click The Link Below For 10% OFF https://bit.ly/4aN9zdI Or use Code: DRSARA https://www.drinklitewater.com/ 15% Off Genuine Magnetico Mattress code:DRSARA https://magneticosleep.com Sound Bites "Do humans have superpowers?" "The solution is hiding in plain sight in the mitochondria." "Melanin absorbs all amounts of electromagnetic radiation." "Light can do things that we just can't fathom." "Calorie restriction data doesn't work in humans." "Nature has been at this game for 4.7 billion years." "Deuterium is kryptonite to your mitochondria." "Magnetism has two main effects: exogenous and endogenous." "Consciousness is a function of redox potential." "Autism is a sensory deprivation issue." "We think we're evolving, but we're actually getting weaker." "Order comes from chaos." "Eating saturated fats creates more water in mitochondria." "Your skin is a solar panel for your brain." Chapters 00:00 Introduction to Quantum Biology and Health 01:45 Exploring Communication Beyond the Nervous System 05:06 The Role of Light in Human Biology 10:24 Understanding mTOR and Its Implications 15:31 The Interplay of Light, Water, and Biology 20:50 The Significance of Melanin in Quantum Biology 25:51 The Challenges of Traditional Scientific Paradigms 30:40 The Future of Quantum Biology and Aging 43:33 The Power of Mitochondria 49:20 Understanding Deuterium and Its Impact 50:42 The Role of Magnetism in Health 53:09 Exploring Energy Sources in Cells 56:04 The Connection Between Inflammation and Mitochondria 01:00:09 Consciousness and Electric Power 01:08:06 The Nature of Human Existence 01:09:00 Critique of Aging Theories 01:12:43 The Importance of Natural Supplements 01:14:11 Autism and Sensory Processing 01:19:22 Mental Illness and the Brain 01:25:12 Evolution and Human Creativity 01:27:55 Exploring the Minds of Great Scientists 01:32:13 The Intersection of Physics and Biology 01:37:03 The Fascination with Life and Nature 01:42:06 Psychedelics and Consciousness 01:51:02 The Role of Melanin in Longevity 02:01:23 Truth in Medicine and Water Science Luc Montagnier DNA Experiment https://pubmed.ncbi.nlm.nih.gov/26098521/ Sabatini mTOR & Rapamycin Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5692607/ Magnetic receptors in robins https://royalsocietypublishing.org/doi/10.1098/rspb.2020.2507 Life on the Edge: The Coming of Age of Quantum Biology Jim Al-Khalili, Johnjoe McFadden https://tinyurl.com/kallili What is Life?: With Mind and Matter and Autobiographical Sketches Erwin Schrödinger https://tinyurl.com/whatislifeschroginder Electromagnetism & Life Andrew Marino - Robert O Becker https://tinyurl.com/BekerMarino Dr Jacks Kruse Talk -Nourish Vermont 2017 https://youtu.be/d7qjh4BIGbc Noethers therorum 101 to PhD level (with videos) https://insidetheperimeter.ca/noethers-theorem-kindergarten-phd/ Dr Rupert Sheldrake Science Delusion https://tinyurl.com/Sheldrakescience Sense of being stared at https://tinyurl.com/Sheldraketelepathy Resolvins, Protectins, and Maresins: https://pubmed.ncbi.nlm.nih.gov/35268778/ Sir Michael Crawford https://pubmed.ncbi.nlm.nih.gov/23206328/ David Sinclair 2013 paper https://pubmed.ncbi.nlm.nih.gov/24360282/ Commentary of Turing (1952) ‘The chemical basis of morphogenesis’ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4360114/ The.Secret.Life.of.Chaos Video - Professor Jim Al-Khalili video https://www.dailymotion.com/video/xv1j0n Dr Martin Chaplin - UK leading water scientist https://water.lsbu.ac.uk/water/martin_chaplin.html Meaning Of Life And The Universe: Transforming Dr May Wan Ho https://tinyurl.com/MayWANho MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
	#6 Mysteries of the Universe & The 4th State Of Matter Plasma Explained Prof. Robert Temple	03 Feb 2025	01:11:13
Takeaways Scientific discoveries are often suppressed by the establishment. Our brains and the universe share a fractal pattern. Plasma is the most abundant state of matter in the universe. The sun's behavior contradicts the hydrogen bomb theory. Electric currents circulate through the universe in filaments. The interstellar medium is denser than previously thought. Plasma clouds are essential for star formation. Understanding plasma can enhance our approach to health. The universe is a unified entity, with the sun at its core. The universe is composed of complex plasma structures. Plasma can exhibit intelligent behavior and self-organization. The kordylewski clouds are significant yet largely unknown entities. UFOs may be manifestations of plasma intelligence. Human bodies operate through plasma flows across cell membranes. Water and plasma share complex structural similarities. Influential scientists often faced skepticism and resistance. The interconnectedness of the universe challenges traditional beliefs. Sponsored by Litewater Scientific Deuterium depleted water, deuterium tests, Quinton Click The Link Below For 10% OFF https://bit.ly/4aN9zdI Or use Code: DRSARA https://www.drinklitewater.com/ Leptin Re-balance Redox Raise Course & Helpful Handouts https://courses.busysuperhuman.com/leptin-rebalance-redox-raise Use Code Leptin10 For 10% Off Monthly Coaching Group $29 / month https://get.busysuperhuman.com/online-quantum-coaching 15% Off Genuine Magnetico Mattress Code:DRSARA https://magneticosleep.com Sound Bites "Never believe what you are told." "Everything around us is made of atoms." "The universe is made of 99.9% plasma." "The sun is completely made of plasma." "The closer you get to the sun, the colder it gets." "Electricity circulates through the entire universe." "Plasma clouds are like a womb for stars." "Our brains have the same pattern as the cosmic web." "Deuterium is kryptonite to your mitochondria." "The universe may be the ultimate God." "A lot of ball lightning is plasma drones." "The sun includes us because we are within the sun." "We are children of the sun, living inside the sun." "We must never neglect the structure of water." Chapters 00:00 The Fractal Nature of Existence 03:12 Understanding Plasma: The Fourth Phase of Matter 05:59 The Misconception of Atomic Matter 08:57 The Sun: A Cold Mystery 11:53 Electric Universe Theory 15:06 The Interstellar Medium and Plasma 18:08 The Suppression of Scientific Discovery 20:52 The Role of Plasma in Our Bodies 36:05 The Complexity of Plasma and the Universe 39:53 The Universe as an Intelligent Entity 42:12 The Discovery of the Kortalevsky Clouds 47:17 Intelligent Behavior of Plasma and UFOs 52:21 Plasma in the Human Body 01:06:05 Reflections on Influential Scientists MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com Reach Out Prof. Robert Temple: https://www.robert-temple.com/ DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
	#7 I’m Tired Of This Cholesterol Bulls**t Here Is The Truth	03 Mar 2025	00:48:26
Takeaways: Cholesterol is often demonized but is essential for health. There is only one type of cholesterol, despite common misconceptions. Cholesterol is crucial for cell membrane integrity and function. Low cholesterol levels can lead to mood disorders and other health issues. Vitamin D synthesis is dependent on cholesterol and sunlight exposure. LDL and HDL function as a postal system for transporting lipids in the body. Cholesterol levels can indicate lifestyle and health issues, not just dietary fat intake. The sun plays a critical role in cardiovascular health and cholesterol regulation. Cholesterol can absorb light, influencing biological processes. Sponsored by Litewater Scientific Deuterium depleted water, deuterium tests, Quinton Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or use Code: DRSARA https://www.drinklitewater.com/ 💥New Updated Mighty Minerals Mini Course 15% Off Code : SARA https://courses.busysuperhuman.com/minerals Monthly Coaching Group $29 / month https://get.busysuperhuman.com/online-quantum-coaching Quantum Foundations Course + Food & Deuterium Guide WINTER OFFER https://get.busysuperhuman.com/quantum-workshop Quantum Based Podcast https://sarapugh.podbean.com/ Substack https://drsarapugh.substack.com/ FREE 10 Step Quantum Kickstart Guide https://get.busysuperhuman.com/10-step-quantum 10% Off Chroma Light Products https://getchroma.co/?ref=zvjbfban Or use code DRSARA for the Chroma-D https://getchroma.co/products/d-light-vitamin-d-light-device-uvb-red-nir 15% Off EMR-TEK Red Lights & UVB Vitmain D Light https://www.emr-tek.com/discount/DRSARA Or Use Code DRSARA for the Krypton link below https://emr-tek.com/en-gb/products/krypton-uv-500w-1400w 10% ($300 to $600) Off Axiom Premium Molecular Hydrogen Machine Code DRSARA https://www.axiomh2.com/ $100 Off Lourdes HydroFix for high-quality molecular hydrogen production. https://holyhydrogen.com/DRSARA Or Use Code DRARA Sound Bites "Cholesterol is completely misunderstood." "There's only one cholesterol." "Low cholesterol can lead to mood issues." "LDL and HDL are like a postal system." "Cholesterol is a marker of lifestyle issues." "The sun is the heart's best friend." Chapters 00:00 Introduction to Quantum Biology and Health 01:06 The Misunderstood Cholesterol 06:04 Cholesterol Myths and Facts 12:07 The Importance of Cholesterol in the Body 18:01 Cholesterol and Hormonal Health 23:49 Vitamin D, Cholesterol, and Sunlight 29:46 The Role of LDL and HDL in Health 35:49 Understanding Cholesterol and Heart Disease 42:08 Cholesterol as a Biological Clock
	#9 Slow Down Aging ! Protect Your Brain & Microbiome From This ! Dr. Stephanie Seneff	19 Apr 2025	01:03:41
Summary: Senior MIT Research Scientist Dr. Stephanie Seneff has published over 200 peer-reviewed papers in scientific journals and conference proceedings across various subjects. In this podcast, we discuss methylation, MTHFR, and explore more about deuterium. Dr. Seneff has authored two books: one examining different causes of autism, and another on the weedkiller glyphosate, which also offers practical lifestyle biochemistry information accessible to non-specialists. Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ Sponsored By Chroma 10% Off Chroma Precision Health Light Products https://getchroma.co/?ref=DRSARA Use code DRSARA Takeaways: Glyphosate disrupts the shikimate pathway, affecting tryptophan production. Sulfate is crucial for transporting neurotransmitters like serotonin and melatonin. Melatonin is essential for sleep and detoxification processes in the brain. Deuterium affects mitochondrial function and energy production. Methylation pathways are vital for gene regulation and detoxification. Gut microbes play a significant role in producing low deuterium hydrogen gas. Sulfate deficiency can lead to various health issues, including autism. The body prioritizes low deuterium methyl groups for energy and detoxification. Synthetic supplements may not provide the same benefits as naturally produced compounds. Understanding the biochemical pathways can lead to better health strategies. Tryptophan is oxidized by sunlight and hydrogen peroxide, leading to oxidative damage. Vitamin D and tryptophan act as sensors for enzyme functionality in the body. Glyphosate disrupts the enzymes responsible for sulfate metabolism. Sulfate is crucial for various biological processes and health. Minerals can be both toxic and deficient due to glyphosate exposure. The body has sophisticated mechanisms to manage minerals, which glyphosate disrupts. Cholesterol sulfate and vitamin D sulfate are both produced from sun exposure. Dietary sources of sulfur include garlic, onions, and cruciferous vegetables. Fermented foods may help break down glyphosate in the gut. Understanding the mechanisms of nutrient absorption is essential for health. 💥New Updated Mighty Minerals Mini Course 15% Off Code : SARA https://courses.busysuperhuman.com/minerals Monthly Coaching Group $29 / month https://get.busysuperhuman.com/online-quantum-coaching Quantum Foundations Course + Food & Deuterium Guide WINTER OFFER https://get.busysuperhuman.com/quantum-workshop Quantum Based Podcast https://sarapugh.podbean.com/ Substack https://drsarapugh.substack.com/ FREE 10 Step Quantum Kickstart Guide https://get.busysuperhuman.com/10-step-quantum 15% Off EMR-TEK Red Lights & UVB Vitmain D Light https://www.emr-tek.com/discount/DRSARA Or Use Code DRSARA for the Krypton link below https://emr-tek.com/en-gb/products/krypton-uv-500w-1400w 10% ($300 to $600) Off Axiom Premium Molecular Hydrogen Machine Code DRSARA https://www.axiomh2.com/ $100 Off Lourdes HydroFix for high-quality molecular hydrogen production. https://holyhydrogen.com/DRSARA Or Use Code DRSARA Sound Bites "Sulfate deficiency is a core factor of autism." "Deuterium is kryptonite to your mitochondria." "Melatonin deficiency leads to sleep problems." "The body keeps track of methyl groups as reserve energy." "Tryptophan is super interesting for health." "Tryptophan gets oxidized, causing oxidative damage." "Glyphosate messes up enzymes that sulfate." "Glyphosate makes minerals both toxic and deficient." "If I were queen, I would ban glyphosate everywhere." Chapters 00:00 Introduction to Quantum Biology and Health 02:59 The Impact of Glyphosate on Health 06:12 Sulfate's Role in Autism and Health 08:58 The Connection Between Serotonin and Glyphosate 12:04 Melatonin: Production and Deficiencies 14:48 Deuterium: The Heavy Hydrogen Problem 18:11 Methylation and Its Importance 21:13 The Role of Gut Microbes in Health 23:50 Detoxification and the Importance of Methyls and Sulfates 36:22 The Role of Tryptophan and Vitamin D in Cellular Health 39:48 Understanding Glyphosate and Its Impact on Health 42:56 The Importance of Sulfate in Biological Processes 49:12 Minerals and Their Complex Relationship with Glyphosate 56:13 The Interplay of Oxygen, Iron, and Glyphosate in Health MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
	#8 Boost Your Brain Power! Quantum Properties Of Omega 3 DHA - Prof Michael Crawford	12 Apr 2025	01:30:56
Summary: Dr. Michael Crawford began studying DHA in 1972 and has published extensively on the importance of omega-3 DHA in human brain development and recently published the book 'The Shrinking Brain'. In this interview, Prof Crawford discusses how DHA conducts electricity in the body and explains why this electron flow is crucial for synaptic function and learning processes in the brain. Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ Sponsored By Chroma 10% Off Chroma Precision Health Light Products https://getchroma.co/?ref=DRSARA Use code DRSARA Takeaways: DHA is essential for brain development and function. The composition of the brain's fatty acids is conserved across species. Marine mammals like dolphins have larger brains due to DHA availability. The rise in brain disorders is linked to nutritional deficiencies. Government recommendations often overlook the importance of DHA for brain health. Iodine deficiency can lead to severe cognitive impairments. Seafood is a rich source of DHA and essential trace elements. DHA's role in signaling systems is crucial for visual acuity and cognitive function. Technology may negatively impact DHA levels in the body. DHA is vital for cognitive development in children. Pregnant women should consume adequate fish for fetal brain health. The brain has been shrinking, correlating with declining mental health. 💥New Updated Mighty Minerals Mini Course 15% Off Code : SARA https://courses.busysuperhuman.com/minerals Monthly Coaching Group $29 / month https://get.busysuperhuman.com/online-quantum-coaching Quantum Foundations Course + Food & Deuterium Guide WINTER OFFER https://get.busysuperhuman.com/quantum-workshop Quantum Based Podcast https://sarapugh.podbean.com/ Substack https://drsarapugh.substack.com/ FREE 10 Step Quantum Kickstart Guide https://get.busysuperhuman.com/10-step-quantum 15% Off EMR-TEK Red Lights & UVB Vitmain D Light https://www.emr-tek.com/discount/DRSARA Or Use Code DRSARA for the Krypton link below https://emr-tek.com/en-gb/products/krypton-uv-500w-1400w 10% ($300 to $600) Off Axiom Premium Molecular Hydrogen Machine Code DRSARA https://www.axiomh2.com/ $100 Off Lourdes HydroFix for high-quality molecular hydrogen production. https://holyhydrogen.com/DRSARA Or Use Code DRSARA Sound Bites "We're going to become a race of morons." "No government has made recommendations for brain health." "DHA is at the center of all signaling systems." "DHA is crucial for visual acuity and cognitive ability." "Mercury is neurotoxic at very high levels." "DHA is highly susceptible to peroxidation." "The brain uses 20% of the total energy level." "Oysters were once commonly eaten in London." "The free-range thing is a bit questionable." "Wild food powered our brain evolution." "Brain is a source of DHA." "Coastlines would have been rich in food." "Walnuts are a good source of ALA." "Fish farming can be done better." "We could become self-sufficient in food." "The brain has been shrinking over time." Chapters 00:00 The Importance of DHA in Brain Development 07:30 The Role of Nutrition in Human Evolution 23:40 The DHA Crisis and Its Implications 28:30 Nutritional Elements for Optimal Brain Function 40:48 Iodine and Its Role in Cognitive Health 52:16 Exploring Free-Range Farming and Nutritional Quality 55:55 The Role of Animal Products in DHA Intake 01:00:03 Innovative Fish Farming Practices 01:01:04 Marine Ranching: A Sustainable Future 01:06:44 The Impact of Technology on DHA Levels 01:09:25 The Shrinking Brain: Evolution and Nutrition 01:24:19 The Importance of DHA in Pregnancy and Child Development MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
	#10 LEVEL UP Your Hormones & Mitochondria With Optics Expert Scott Zimmerman	07 Aug 2025	01:23:13
Summary: Sara welcomes optics expert Scott Zimmerman to explore the profound link between light and human health. Scott unravels how ultraviolet, visible, and infrared wavelengths affect mitochondrial function and hormone balance, while exposing the pitfalls of artificial lighting and sunscreens. He also delves into the roles of melatonin and melanin in well-being. Discover Scott’s groundbreaking work at Nira Lighting: https://niralighting.com/. Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ Sponsored By Chroma 10% Off Chroma Precision Health Light Products https://getchroma.co/?ref=DRSARA Use code DRSARA Takeaways: Quantum biology reshapes our understanding of health. Near infrared light plays a crucial role in healing. The body utilizes a wide range of light wavelengths. Artificial light can disrupt hormone balance. UV light is essential for more than just vitamin D production. Blue and green light can generate free radicals. Sunscreens may block beneficial UV exposure. Near infrared light stimulates various bodily functions. Natural light exposure is vital for health. Creating an artificial environment can lead to health issues. Artificial lighting can overstimulate children and disrupt hormones. Hormonal imbalances may be linked to artificial light exposure. Melatonin plays a crucial role beyond just regulating sleep. Exercise and natural light can significantly boost melatonin levels. Cortisol and melatonin levels can be affected by light exposure. The body generates melatonin during various activities, not just at night. Natural sunlight is essential for overall health and well-being. Melanin in the skin protects DNA and aids in hormone production. Understanding light's impact on health is crucial for wellness. Regular exposure to natural light can enhance healing and health. 💥New Updated Mighty Minerals Mini Course 15% Off Code : SARA https://courses.busysuperhuman.com/minerals Monthly Coaching Group $29 / month https://get.busysuperhuman.com/online-quantum-coaching Quantum Foundations Course + Food & Deuterium Guide WINTER OFFER https://get.busysuperhuman.com/quantum-workshop Quantum Based Podcast https://sarapugh.podbean.com/ Substack https://drsarapugh.substack.com/ FREE 10 Step Quantum Kickstart Guide https://get.busysuperhuman.com/10-step-quantum 15% Off EMR-TEK Red Lights & UVB Vitmain D Light https://www.emr-tek.com/discount/DRSARA Or Use Code DRSARA for the Krypton link below https://emr-tek.com/en-gb/products/krypton-uv-500w-1400w 10% ($300 to $600) Off Axiom Premium Molecular Hydrogen Machine Code DRSARA https://www.axiomh2.com/ $100 Off Lourdes HydroFix for high-quality molecular hydrogen production. https://holyhydrogen.com/DRSARA Or Use Code DRSARA Sound Bites "Quantum biology reshapes science and healthcare." "Near infrared light is very healing." "The body collects and harvests energy from sunlight." "Heat is not everything that infrared does." "UV light generates more than just vitamin D." "Blue and green light can generate free radicals." "Sunscreens remove the body's alerting system." "We need to get outside and enjoy natural light." "Hormones work in antagonistic pairs." "Cortisol and melatonin levels are crucial." "Real-time data on hormones is essential." "Melatonin is not just about sleep." "Blue light elevates cortisol levels." "Artificial light creates a harmful environment." "Natural sunlight is vital for health." "Educating others about light's effects is crucial." Chapters 00:00 Introduction to Quantum Biology and Light 02:02 Understanding Light and Its Wavelengths 08:06 The Role of Ultraviolet Light in Health 11:55 The Importance of Blue and Green Light 16:08 The Impact of Sunscreens on Health 20:02 Exploring Yellow, Orange, and Red Light 24:06 The Significance of Near Infrared Light 29:05 The Effects of Artificial Light on Health 33:47 Conclusion and Call to Action 43:05 The Impact of Artificial Lighting on Hormones 47:30 Melatonin: More Than Just a Sleep Hormone 51:13 The Interplay of Light and Hormones 55:20 The Dangers of Artificial Light 58:52 The Importance of Natural Sunlight 01:01:03 Educating Others on Light's Effects 01:03:22 Understanding Saunas and Infrared Light 01:10:59 Melanin and Its Role in Health 01:18:34 Practical Advice for Health and Light Exposure MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
	#11 - Hydrogen Myth & Truths: A Deep Dive - Matteo Johnston & Dr Sara Pugh	10 May 2025	01:13:18
Summary: In this conversation, I interview Matteo Johnson, founder and CEO of Axiom H2, about the multifaceted benefits of molecular hydrogen and the transformative potential of molecular hydrogen in health and wellness. The discussion covers the applications of hydrogen-rich water, the implications of deuterium, and various therapeutic uses of hydrogen, including its potential in cancer treatment and overall health enhancement. ⚛Axiom Sale 1st to 14th Of May ⚛ https://axiomh2.com/ref/10/ Use Code DRSARA For Your Discount In The Spring Sale What Is On Offer? HW600 Premium Spring Bundle – $5,875 (normally $7,250) - Includes HW600 and our new Supersaturated water bottle. HW300 Wellness Starter Bundle – $3,375 (normally $4,250) - Includes HW300 and our new Supersaturated water bottle. Hydrogen Water Bottle Presale – $500 + free tablets (normally $750) HW600 Solo – $5,500 (normally $6,500) HW300 Solo – $3,000 (normally $3,500) Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ Sponsored By Chroma 10% Off Chroma Precision Health Light Products https://getchroma.co/?ref=DRSARA Use code DRSARA Takeaways: Molecular hydrogen is a versatile and safe molecule with numerous health benefits. Hydrogen can improve cellular hydration and mitochondrial function. Deuterium is a harmful form of hydrogen that can negatively impact health. Hydrogen therapy can be administered in various forms, including inhalation and hydrogen-rich water. Real-life applications show significant improvements in conditions like cancer, Alzheimer's, and inflammation. Hydrogen therapy is not a stimulant or depressant; effects vary based on individual needs. Quality and method of hydrogen delivery significantly impact its effectiveness. Hydrogen therapy can support athletic performance and recovery. Protocols for hydrogen therapy should be tailored to individual health needs. Hydrogen water quality varies significantly based on production methods. Accurate testing of hydrogen levels is crucial for consumer safety. Transparency in the hydrogen industry is often lacking. Therapeutic levels of hydrogen should exceed minimum standards for effectiveness. Hydrogen can have cleansing properties for both humans and machines. Innovative hydrogen tablets offer convenience and effectiveness. Future hydrogen technology developments are promising for various industries. Hydrogen's role in health and wellness is gaining recognition. 💥New Updated Mighty Minerals Mini Course 15% Off Code : SARA https://courses.busysuperhuman.com/minerals Monthly Coaching Group $29 / month https://get.busysuperhuman.com/online-quantum-coaching Quantum Foundations Course + Food & Deuterium Guide WINTER OFFER https://get.busysuperhuman.com/quantum-workshop Quantum Based Podcast https://sarapugh.podbean.com/ Substack https://drsarapugh.substack.com/ FREE 10 Step Quantum Kickstart Guide https://get.busysuperhuman.com/10-step-quantum 15% Off EMR-TEK Red Lights & UVB Vitmain D Light https://www.emr-tek.com/discount/DRSARA Or Use Code DRSARA for the Krypton link below https://emr-tek.com/en-gb/products/krypton-uv-500w-1400w 10% ($300 to $600) Off Axiom Premium Molecular Hydrogen Machine Code DRSARA https://www.axiomh2.com/ $100 Off Lourdes HydroFix for high-quality molecular hydrogen production. https://holyhydrogen.com/DRSARA Or Use Code DRSARA Sound Bites "Deuterium is kryptonite to your mitochondria." "It's unlocking our own inner healer." "Not all hydrogen is created equally." "We want to see a negative ORP level." "Hydrogen generator industry has red flags." "We should be exceeding minimum therapeutic levels." "Hydrogen water can cleanse carbon deposits." "Hydrogen is the universal provider of energy." Chapters 00:00 Introduction to Quantum Biology and Hydrogen 01:11 Understanding Molecular Hydrogen and Its Benefits 06:29 Hydrogen's Role in Health and Healing 12:29 Deuterium and Its Impact on Health 17:48 Real-Life Applications and Anecdotal Evidence 26:45 Protocols for Using Hydrogen Therapy 31:10 The Science Behind Hydrogen Delivery Methods 36:20 Understanding Hydrogen Water Quality 40:11 The Importance of Accurate Testing 44:49 Transparency in the Hydrogen Industry 53:03 Innovations in Hydrogen Tablets 01:01:56 Future Developments in Hydrogen Technology MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
	#12 - Harnessing the Power of Light, Water And The Aether - Carrie Bennet & Dr Sara Pugh	21 May 2025	01:10:15
Summary: In this conversation, Dr Sara Pugh and Carrie Bennett dive into the foundations of quantum biology and its powerful implications for human health and our energy levels. We explore the connection between light, darkness, and biology, from melatonin production, sleep, metabolism, to mitochondrial performance. We move into the remarkable properties of water, how it can transmit energy and information around the body and supports energy flow. We touch on the concept of aether or zero point as life force and the role of emotional states in healing. 60+ Resources From Health Specialists Only $50 Available Until May 23rd 2025 Health Alchemy Bundle Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets Click The Link Below For 10 % OFF https://bit.ly/4aN9zdI 💥New Updated Mighty Minerals Mini Course 15% Off Code : SARA https://courses.busysuperhuman.com/minerals Monthly Coaching Group $29 / month https://get.busysuperhuman.com/online-quantum-coaching Substack https://drsarapugh.substack.com/ FREE 10 Step Quantum Kickstart Guide https://get.busysuperhuman.com/10-step-quantum 15% Off EMR-TEK Red Lights & UVB Vitmain D Light https://www.emr-tek.com/discount/DRSARA Chapters 00:00 Introduction to Quantum Health and Light 08:19 The Importance of Darkness for Health 12:11 Understanding Light: Ultraviolet and Near Infrared 21:13 The Role of Ultraviolet Light in Health 27:09 Exploring Water and Charge in Quantum Biology 35:53 Exploring Consciousness Through Water 44:28 The Role of Charge in Health 49:56 Understanding the Aether and Life Force Energy 55:49 The Power of Emotional States 01:01:30 Personal Transformative Experiences Sound Bites "Water is a reservoir of charge." "Water is conscious." MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
	#13 - The Truth About Iron, Copper & Vitamin A Toxicity With Expert Morley Robbins Part 1	30 May 2025	01:08:00
Summary: Vitamin A, Copper & magnesium plays a role in many metabolic systems, mitochondria & energy status. We discuss how natural dietary vitamin A was demonised during the 'Fat is bad campaign' that began in the late 1950s Copper deficiency & iron dysregulation are common in those who are dealing with heart disease, diabetes, obesity, osteoporosis, cancer, general fatigue, and any chronic condition borne out of inflammation. Morley Robbins reveals the truth. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. Sponsored by Litewater Scientific Most Deuterium Depleted Water The Exists, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets Click The Link Below Use Code DRSARA For 10 % OFF https://bit.ly/4aN9zdI Sponsored By Chroma 10% Off Chroma Precision Health Light Products https://getchroma.co/?ref=DRSARA Use code DRSARA 💥New Updated Mighty Minerals Mini Course 15% Off Code : SARA Fasting Mini Guide https://get.busysuperhuman.com/fasting Leptin - Appetite & Metabolism https://get.busysuperhuman.com/leptin-intro Want To Speak To Me ? 15 min Zoom Calls https://calendly.com/sara-pugh/inquiry-call https://courses.busysuperhuman.com/minerals Monthly Coaching Group $29 / month https://get.busysuperhuman.com/online-quantum-coaching Substack https://drsarapugh.substack.com/ FREE 10 Step Quantum Kickstart Guide https://get.busysuperhuman.com/10-step-quantum 15% Off EMR-TEK Red Lights & UVB Vitamin D Light https://www.emr-tek.com/discount/DRSARA Chapters 00:00 The Hidden Dynamics of Copper and Iron 09:58 Understanding Mitochondrial Function and Energy Production 19:59 The Role of Copper in Cholesterol Regulation 29:59 Iron: The Good, The Bad, and The Myths 40:00 The Importance of Regulation in Mineral Balance 42:30 The Importance of Copper 48:22 Copper's Role in Health 56:03 The Impact of Glyphosate 01:00:33 Understanding Mineral Balance Sound Bites "Copper runs everything." "Copper connects everything." "Cholesterol is not the monster." "The body knows when iron is building." "Iron can make oxygen behave badly in my body." "Iron is not something to be feared." "We are copper deserts and drowning in iron." "Copper is the original antimicro on the planet." "The blood test is not representative of tissue." "Stop taking iron supplements!" MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
	#14 - Dangers Of Vitamin D Supplements Exposed By World Expert Jim Stephenson Jr	06 Jun 2025	01:13:49
Summary: Jim Stephenson Jr., a leading expert in vitamin D biology with over 20 years of research experience, emphasizes the importance of natural vitamin D sources, such as sunlight and food, for optimal health. Contrary to its name, vitamin D is a hormone, not a vitamin. Studies on vitamin D supplementation reveal limited benefits for conditions like autoimmunity, obesity, cancer, and osteoporosis, and may even cause harm due to numerous side effects. Jim's Substack: https://substack.com/@jimstephensonjr Sponsored by Litewater Scientific Most Deuterium Depleted Water The Exists, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets Click The Link Below Use Code DRSARA For 10 % OFF https://bit.ly/4aN9zdI Sponsored By Chroma 10% Off Chroma Precision Health Light Products https://getchroma.co/?ref=DRSARA Use code DRSARA 💥New Updated Mighty Minerals Mini Course 15% Off Code : SARA Fasting Mini Guide https://get.busysuperhuman.com/fasting Leptin - Appetite & Metabolism https://get.busysuperhuman.com/leptin-intro Want To Speak To Me ? 15 min Zoom Calls https://calendly.com/sara-pugh/inquiry-call https://courses.busysuperhuman.com/minerals Monthly Coaching Group $29 / month https://get.busysuperhuman.com/online-quantum-coaching Substack https://drsarapugh.substack.com/ FREE 10 Step Quantum Kickstart Guide https://get.busysuperhuman.com/10-step-quantum 15% Off EMR-TEK Red Lights & UVB Vitamin D Light https://www.emr-tek.com/discount/DRSARA Chapters 00:00 The Illusion of Vitamin D Deficiency 05:50 Understanding the Vitamin D Pathway 12:06 The Complexities of Vitamin D Testing 17:50 The Role of Vitamin D in Immune Response 24:06 Vitamin D and Disease: A Critical Analysis 30:13 The Placebo Effect and Vitamin D 35:49 Future Directions in Vitamin D Research 37:45 The Impact of Deuterium on Health 38:45 Vitamin D Deficiency: Myths and Misconceptions 39:43 Understanding Vitamin D Utilization 42:40 The Role of Sulfated Vitamin D 46:37 The Interplay of Vitamin D and Other Molecules 49:56 The Influence of Medications on Vitamin D Levels 52:35 The Role of Magnesium in Vitamin D Metabolism 56:51 Vitamin D from Food Sources 01:01:41 The Relationship Between Vitamin D and Mitochondria Sound Bites "It's just, I see it as false hope for people." "You want to be really careful with it." "The active form made by the kidneys is the one that works." "It's a marker, not the cause." "It's a failed model in my opinion." "Deuterium is kryptonite to your mitochondria." "Light water, deuterium depleted water is 100% safe." "Supplementing does not alter your sulfated levels." MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
	#15 - Dr. Jack Kruse - Melanin, Fat & Muscle, Good Or Bad? Use Light, Cold & Darkness Wisely	23 Jun 2025	01:02:41
Summary: In this episode, Dr. Jack Kruse, discusses whether melanin and muscle contribute positively or negatively to health. We discuss the critical role of mitochondria, focusing on non-visual photoreceptors such as cholesterol and vitamin D. Dr. Kruse highlights melanin’s anti-aging properties and the health benefits of UV light and sunlight exposure. What is the significance of temperature and the invigorating benefits of ❄️cold therapy❄️ on fat burning! Sponsored by Litewater Scientific Most Deuterium Depleted Water The Exists, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets Click The Link Below LiteWater Website Use Code DRSARA For 10 % OFF Sponsored By Chroma 10% Off Chroma Precision Health Light Products Chroma Website 💥New Updated Mighty Minerals Mini Course 15% Off Code : SARA Fasting Mini Guide https://get.busysuperhuman.com/fasting Leptin - Appetite & Metabolism https://get.busysuperhuman.com/leptin-intro Want To Speak To Me ? 15 min Zoom Calls https://calendly.com/sara-pugh/inquiry-call https://courses.busysuperhuman.com/minerals Monthly Coaching Group $29 / month https://get.busysuperhuman.com/online-quantum-coaching FREE 10 Step Quantum Kickstart Guide https://get.busysuperhuman.com/10-step-quantum 15% Off EMR-TEK Red Lights & UVB Vitamin D Light https://www.emr-tek.com/discount/DRSARA Chapters 00:00 The State of Evidence-Based Medicine 01:18 Medical Freedom and Informed Consent 02:43 Critique of Centralized Medicine 04:34 The Role of Mitochondria in Health 06:01 Decentralized Medicine and Patient Empowerment 09:02 The Importance of Light and Temperature 12:37 Melatonin and Its Effects 16:19 The Dangers of Exogenous Substances 18:17 The Role of Deuterium in Health 20:15 Mitochondrial Allocation and Aging 24:02 Body Fat and Brain Health 26:45 The Misconceptions of Nutrition and Exercise 29:40 The Future of Medicine and Knowledge Preservation 33:07 Censorship and Centralized Science 34:33 Empowering the Next Generation 36:24 Challenging Established Paradigms 39:43 Decentralization and Freedom 42:43 The Fight for Internet Freedom 46:00 The Impact of Medical Tyranny 49:30 The Role of Intent in History 52:57 Revolutionary Thoughts on Governance Sound Bites "That's how bad evidence-based medicine has become." "Biology and pills are not the answer." "Subtract the superfluous and magically you get better." "If you can make it, don't take it." "Fat has got stem cells in it and water." "I'm sick and tired of this shit." "Stop being a lemming for the system." "It's your job to figure out her recipe." "The truth is never axiomatically true." "You have broken the key metric of being a black swan." "I don't believe the system can be fixed from within." MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
	#18 - Do You Have Iron Overload Or Copper Deficiency? Find Out: Morley Robbins Part 2	20 Jul 2025	01:18:01
Blood Test Misinterpretation Crisis with Morley Robbins Doctors are misinterpreting blood test results and it needs to stop! Iron overload is far more common than anemia, yet the symptoms are strikingly similar: fatigue, inflammation, and hormone imbalances affect patients with both low iron AND excess iron. Meanwhile, copper toxicity and vitamin A toxicity have become fear-mongering topics, while nobody questions the safety of mega-dosing vitamin D, zinc, and vitamin C. In this episode, Morley Robbins analyzes my complete blood panel, including: Iron panel analysis Copper panel breakdown Vitamin A levels Vitamin B9 (folate) results Vitamin B12 status RBC magnesium testing About Our Guest: Morley Robbins brings over 15 years of dedicated research into the science of copper deficiency, vitamin A deficiency, and iron dysregulation. As the creator and founder of The Root Cause Protocol, Morley offers a revolutionary perspective on interpreting blood work that challenges conventional medical wisdom. Sponsored by Litewater Scientific Most Deuterium Depleted Water The Exists, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets Click The Link Below LiteWater Website Use Code DRSARA For 10 % OFF Sponsored By Chroma 10% Off Chroma Precision Health Light Products Chroma Website 💥New Updated Mighty Minerals Mini Course 15% Off Code : SARA Avoid Hormone Hell - Quantum Hormones 1 Bonus Module: My Go To Blood Tests Sheet https://courses.busysuperhuman.com/quantum-puzzle FREE Fasting Mini Guide https://get.busysuperhuman.com/fasting FREE Leptin - Appetite & Metabolism https://get.busysuperhuman.com/leptin-intro Want To Speak To Me ? 15 min Zoom Calls https://calendly.com/sara-pugh/inquiry-call https://courses.busysuperhuman.com/minerals Monthly Coaching Group $29 / month https://get.busysuperhuman.com/online-quantum-coaching FREE 10 Step Quantum Kickstart Guide https://get.busysuperhuman.com/10-step-quantum 15% Off EMR-TEK Red Lights & UVB Vitamin D Light https://www.emr-tek.com/discount/DRSARA Chapters 00:00 The Role of Iron and Copper in Immunity 03:03 Understanding Iron Accumulation and Its Effects 05:47 The Connection Between Iron, Copper, and Neurodegeneration 08:50 The Importance of Copper in Regulating Iron 11:32 Iron Accumulation in Organs and Its Consequences 14:39 Navigating Iron Levels Through Lab Tests 17:32 The Impact of Diet on Iron and Copper Levels 20:45 Understanding Blood Tests and Iron Status 23:21 The Role of Mitochondria in Iron Regulation 25:56 The Importance of Hormones and Minerals in Health 29:20 The Misunderstanding of Ferritin and Iron Vitality 31:54 The Interplay of Vitamin A, D, and Copper 35:13 The Importance of Retinol in Copper Metabolism 38:00 The Role of Magnesium and Zinc in Health 41:04 The Importance of Ceruloplasmin and Copper Levels 43:55 The Need for a Holistic Approach to Nutrition 46:43 Debunking Myths Around Vitamin D and Health Sound Bites "Iron is our friend and foe." "Copper regulates iron in the body." "Vitamin D blocks vitamin A uptake." MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
	#17 - Heart Disease Truths That Could Save Your Life With Dr. Stephen Hussey	10 Jul 2025	01:17:18
Summary: Dr Stephen Hussey shares his personal journey with heart disease, including his experience with a heart attack at the age of 34. He discusses the misconceptions surrounding heart health, the importance of structured water and light, and the environmental factors that affect heart health. He challenges traditional medical advice regarding cholesterol and heart disease, as well as the understanding of the heart's true function. Reach out or follow Dr. Hussey https://linktr.ee/heartcoachdrstephen Sponsored by Litewater Scientific Most Deuterium Depleted Water The Exists, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets Click The Link Below LiteWater Website Use Code DRSARA For 10 % OFF Sponsored By Chroma 10% Off Chroma Precision Health Light Products Chroma Website 💥New Updated Mighty Minerals Mini Course 15% Off Code : SARA Avoid Hormone Hell - Quantum Hormones 1 Bonus Module: My Go To Blood Tests Sheet https://courses.busysuperhuman.com/quantum-puzzle FREE Fasting Mini Guide https://get.busysuperhuman.com/fasting FREE Leptin - Appetite & Metabolism https://get.busysuperhuman.com/leptin-intro Want To Speak To Me ? 15 min Zoom Calls https://calendly.com/sara-pugh/inquiry-call https://courses.busysuperhuman.com/minerals Monthly Coaching Group $29 / month https://get.busysuperhuman.com/online-quantum-coaching FREE 10 Step Quantum Kickstart Guide https://get.busysuperhuman.com/10-step-quantum 15% Off EMR-TEK Red Lights & UVB Vitamin D Light https://www.emr-tek.com/discount/DRSARA Chapters 00:00 Introduction to Quantum Biology and Heart Health 02:25 Dr. Hussey's Personal Journey and Heart Attack Experience 11:03 Understanding Heart Disease: Myths and Realities 15:46 The Science of Clots and Plaque Formation 23:48 The Role of Structured Water and Infrared Light 29:53 Environmental Factors Affecting Heart Health 35:37 Lab Work and Cardiovascular Risk Assessment 43:06 The True Function of the Heart 52:16 The Physics of the Heart and Vortexing 01:01:35 Conclusions and Future Directions in Heart Health Sound Bites "Lab work is just a snapshot in time." "The heart is not just a pump." "Red meat is beneficial for heart health." MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
	#16 - Water Science Expert Dr. Gerald Pollack Challenges Mainstream Scientific Beliefs	02 Jul 2025	01:12:17
Summary: Dr. Gerald Pollack, a professor at the University of Washington, is renowned for his pioneering research on the science of water's fourth phase, known as exclusion zone, EZ water and structured water. In this second interview with Dr Pollack we discuss his 2023 Plos research paper (https://pmc.ncbi.nlm.nih.gov/articles/PMC10586597/). The study showed that blood still flows without a heartbeat and the presence of infrared light. This is key for hydration, lymphatic system blood flow, heart-health, and prevention of cardiovascular disease, and the nature of energy in the body, which is not just ATP made in the mitochondria. Dr Pollacks Water Conference: https://waterconf.org/ Sponsored by Litewater Scientific Most Deuterium Depleted Water The Exists, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets Click The Link Below LiteWater Website Use Code DRSARA For 10 % OFF Sponsored By Chroma 10% Off Chroma Precision Health Light Products Chroma Website 💥New Updated Mighty Minerals Mini Course 15% Off Code : SARA Avoid Hormone Hell - Quantum Hormones 1 Bonus Module: My Go To Blood Tests Sheet https://courses.busysuperhuman.com/quantum-puzzle Code: July4 For 40% Off Until 12pm July 4th 2025 FREE Fasting Mini Guide https://get.busysuperhuman.com/fasting FREE Leptin - Appetite & Metabolism https://get.busysuperhuman.com/leptin-intro Want To Speak To Me ? 15 min Zoom Calls https://calendly.com/sara-pugh/inquiry-call https://courses.busysuperhuman.com/minerals Monthly Coaching Group $29 / month https://get.busysuperhuman.com/online-quantum-coaching FREE 10 Step Quantum Kickstart Guide https://get.busysuperhuman.com/10-step-quantum 15% Off EMR-TEK Red Lights & UVB Vitamin D Light https://www.emr-tek.com/discount/DRSARA Chapters 00:00 The Heart and Energy Dynamics 02:52 Introduction to Quantum Biology and Water Science 06:08 Challenging Mainstream Scientific Narratives 09:00 The Role of Infrared Light in Blood Flow 11:55 Discovering Structured Water and Its Implications 14:48 The Exclusion Zone: A New Phase of Water 18:09 Energy Sources and Their Role in Biological Systems 21:04 The Mechanism of Water Flow in Tubes 23:59 Experimental Findings and Their Significance 26:55 Implications for Cardiovascular Health 29:50 Conclusion: Rethinking Circulatory Mechanisms 38:31 Understanding Blood Flow Dynamics 41:00 The Role of Infrared Energy in Health 44:18 The Mechanics of Red Blood Cell Movement 46:51 The Importance of Sauna for Cardiovascular Health 49:52 Exploring the Fourth Phase of Water 50:53 Annual Water Conference Insights 52:52 Upcoming Books and Research Directions Sound Bites "The heart alone can't explain blood flow." "We found a new phase of water." "Water can act like a battery." "Energy dynamics are crucial for health." "Energy comes from infrared light." "Infrared light builds the exclusion zone." "Circulation is not just about the heart." "How does the water know which way to go?" "The sauna is certainly powerful." "We still don't understand how planes fly." "Water is centrally involved in earthquakes." "The cell is filled with negative charge." MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
	#19 Hidden Natural Energy Fields & Healing Substances: Ancient Wisdom For Modern Health with Cultivate Elevate Matt Roeske	06 Aug 2025	01:21:32
Hidden Natural Energy Fields & Healing Substances: Ancient Wisdom For Modern Health with Matt Roeske Your health is the only thing you truly own - everything else can be taken away. In a world dominated by synthetic solutions and industrial agriculture, ancient healing wisdom offers a powerful path back to optimal health and abundance. Matt Roeske reveals how to harness natural energy fields, healing substances, and electroculture techniques that have sustained human health for millennia. This episode explores the intersection of natural healing and energy cultivation, including: Connecting with natural forces: sunlight exposure and grounding practices Harnessing Earth's electromagnetic fields for health and agriculture Managing technology addiction and EMF exposure Essential mineral supplementation and toxic substance removal Natural fiber choices: why cotton and wool outperform synthetic polyester Ancient healing substances: medicinal mushrooms, dragon's blood, and shilajit Electroculture gardening techniques using copper to grow giant fruits and vegetables Breaking free from the scarcity paradigm through natural abundance methods Eliminating reliance on toxic industrial agriculture systems About Our Guest: Matt Roeske is a natural health researcher and electroculture specialist who combines ancient wisdom with modern understanding of energy fields and natural healing. Through his work at Cultivate Elevate, Matt teaches people how to optimize their health using time-tested natural methods while growing abundant food through electroculture techniques that harness Earth's natural electromagnetic energy. Find Matt at: https://cultivateelevate.com/blog/ Sponsored by Litewater Scientific Most Deuterium Depleted Water The Exists, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets Click The Link Below LiteWater Website Use Code DRSARA For 10 % OFF Sponsored By Chroma 10% Off Chroma Precision Health Light Products Chroma Website New Course $19 50 Slides 5 Videos. Link below Quantum Starter Kit 💥New Updated Mighty Minerals Mini Course 15% Off Code : SARA Avoid Hormone Hell - Quantum Hormones 1 Bonus Module: My Go To Blood Tests Sheet https://courses.busysuperhuman.com/quantum-puzzle FREE Fasting Mini Guide https://get.busysuperhuman.com/fasting FREE Leptin - Appetite & Metabolism https://get.busysuperhuman.com/leptin-intro Want To Speak To Me ? 15 min Zoom Calls https://calendly.com/sara-pugh/inquiry-call https://courses.busysuperhuman.com/minerals Monthly Coaching Group $29 / month https://get.busysuperhuman.com/online-quantum-coaching FREE 10 Step Quantum Kickstart Guide https://get.busysuperhuman.com/10-step-quantum 15% Off EMR-TEK Red Lights & UVB Vitamin D Light https://www.emr-tek.com/discount/DRSARA Chapters 00:00 The Healing Power of Nature 06:02 Understanding EMFs and Their Impact 13:32 Natural Remedies and Healing Techniques 19:42 Electroculture: A New Approach to Gardening 28:38 The Role of Mushrooms in Health 33:58 Connecting with the Earth: The Importance of Grounding 39:12 The Abundance Mindset and Food Production 46:10 The Energy Exchange with Nature 51:49 The Importance of Touching Nature 01:00:35 Creating Your Own Reality 01:06:35 Finding Hope in Nature Sound Bites "The body can heal very quickly." "You can create your own reality." "Finding hope in nature is possible." MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
	#20 Healing from Within: Consciousness & Energy Fields with Dr. Mauro Zappaterra	16 Aug 2025	01:29:26
Biofield Therapies & Regenerative Medicine: Optimizing Human Performance with Dr. Mauro Zappaterra About Our Guest: Dr. Mauro Zappaterra is a Harvard Medical School graduate and specialist in Physical Medicine and Rehabilitation. With a focus on neuronal stem cells and cerebrospinal fluid (CSF), he bridges cutting-edge regenerative medicine with holistic practices like biofield therapies, nutrition, and mind-body exercises. Through his work at Holding Space, Dr. Zappaterra empowers individuals to optimize their health and performance using integrative, science-backed methods. Find Dr. Zappaterra at: https://www.holdingspace.com/ In this episode we look into the synergy of cutting-edge science and holistic healing, including: Harnessing the power of cerebrospinal fluid (CSF) for brain health and regeneration Leveraging biofield therapies to balance energy and promote healing Nutrition strategies to support optimal physical and mental performance Mind-body exercises and mindfulness practices for resilience and clarity The role of regenerative medicine in repairing and restoring the body Reducing stress and inflammation through holistic lifestyle choices Understanding the connection between neuronal stem cells and long-term health Cultivating mental focus and emotional balance through mind-training techniques Moving away from conventional medical dependency toward natural healing systems Sponsored by Litewater Scientific Most Deuterium Depleted Water The Exists, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets Click The Link Below LiteWater Website Use Code DRSARA For 10 % OFF Sponsored By Chroma 10% Off Chroma Precision Health Light Products Chroma Website New Course $19 50 Slides 5 Videos. Link below Quantum Starter Kit Monthly Coaching Group $29 / month https://get.busysuperhuman.com/online-quantum-coaching FREE 10 Step Quantum Kickstart Guide https://get.busysuperhuman.com/10-step-quantum MORE FREE COURSES BELOW 💥New Updated Mighty Minerals Mini Course 15% Off Code : SARA Avoid Hormone Hell - Quantum Hormones 1 Bonus Module: My Go To Blood Tests Sheet https://courses.busysuperhuman.com/quantum-puzzle FREE Fasting Mini Guide https://get.busysuperhuman.com/fasting FREE Leptin - Appetite & Metabolism https://get.busysuperhuman.com/leptin-intro Want To Speak To Me ? 15 min Zoom Calls https://calendly.com/sara-pugh/inquiry-call https://courses.busysuperhuman.com/minerals 15% Off EMR-TEK Red Lights & UVB Vitamin D Light https://www.emr-tek.com/discount/DRSARA Chapters 00:00 Exploring the Cerebrospinal Fluid 08:19 The Science of Consciousness and CSF 35:39 Spiritual Dimensions of CSF and Water Memory 47:11 The Reproducibility Crisis in Science 49:21 Exploring the Potential of Homeopathy 51:41 The Memory of Water and Energetic Remedies 54:39 Navigating the Flow of Cerebrospinal Fluid 58:54 Connecting to Higher Consciousness through CSF 01:01:18 The Relationship Between Energy and the Physical Body 01:08:30 Exploring the Possibilities of Human Potential 01:10:44 The Power of Love and Manifestation 01:18:38 Understanding Past Lives and Reincarnation Sound Bites "Consciousness can be influenced by various factors." "DMT is a powerful hallucinogen found in CSF." "The CSF is essential for brain development and growth." "CSF can transmit information through energy." "Sleep is vital for brain cleansing via CSF." "Breathwork can enhance CSF flow." "Water has the potential to hold memory." "50% of scientific studies cannot be reproduced." "The potential of homeopathy is present in the universe." "Water can hold some sort of memory." "How can I get my river to flow?" "The CSF is a bridge to the source." "Living in love trumps all." "Everything is possible when resting in pure potential." "We are all one from an elemental perspective." "The carbon molecule is shared among all living beings." "We are stardust, physically and energetically." MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
	#21 - The Electrical Nature of Health \| Tristan Scott on Melanin, Light & Invisible Forces	15 Sep 2025	01:37:58
The Electrical Nature of Health \| Tristan Scott on Melanin, Light & Invisible Forces About Our Guest: Tristan Scott is an electrical engineer and health enthusiast who specializes in exploring the fascinating connections between biology and electrical engineering. With expertise in electromagnetic fields, semiconductor properties, and their biological applications, Tristan focuses on how melanin, mitochondria, light, and water interact with our body's electrical systems. Through his research and advocacy, he helps people understand the impact of electromagnetic field exposure and provides practical strategies for optimizing health in our modern electromagnetic environment. Learn More About Daylight Computer 👉https://buy.daylightcomputer.com/DRSARA Code DRSARA For $25 Off Find Tristan Scott at: https://x.com/bitcoinand_beef In this episode we look into the link between biology and electrical engineering, focusing on the role of melanin, mitochondria, light, water and electromagnetic fields in human health. He emphasizes the importance of grounding, the impact of EMF exposure, and the semiconductor properties of biological materials like bone and melanin. We discuss practical strategies for reducing EMF exposure, particularly in urban environments, and the future of health technology aimed at mitigating these effects. NEW COURSE 👉 Quantum Starter Kit $19 (5 Videos, 50 Slides) https://courses.busysuperhuman.com/the-quantum-starter-kit Takeaways Melanin acts as a biological semiconductor, absorbing a vast range of electromagnetic spectrum. Grounding can reduce inflammation and improve health by connecting to the Earth's electrons. Modern technology's EMF exposure is a pervasive environmental toxin affecting health. Daylight Computer offers a blue light-free screen to reduce circadian rhythm disruption. Understanding bioelectronics can bridge the gap between engineering and biology. Tristan Scott emphasizes the importance of aligning technology with natural biological rhythms. The body's electrical systems, like the heart and brain, are crucial for health. Electromagnetic fields can interfere with biological processes, leading to health issues. Tristan's work focuses on creating healthier technology for better living. The conversation highlights the need for more research into the health impacts of EMFs. Sound bites Melanin is a biological semiconductor. Grounding reduces inflammation. EMFs are a hidden toxin. Daylight Computer is blue light-free. Bioelectronics bridges engineering and biology. Align tech with natural rhythms. Heart and brain are electrical systems. EMFs disrupt biological processes. Healthier tech for better living. Research EMFs' health impacts. Chapters 00:01:01 Introduction to Bioelectronics 00:03:00 The Role of Melanin and Mitochondria 00:05:07 Understanding Electromagnetic Fields 00:07:21 Grounding and Health Benefits 00:11:33 Technology and Health: Daylight Computer 00:19:29 Practical Tips for Health Optimization 00:29:25 Challenges of Urban Living and EMFs 00:38:23 Innovations in Health Technology MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
	#22 “This Stopped Me Taking My Own Life” A Miraculous Healing Journey Using Amanita Muscaria - World Expert Amanita Dreamer	31 Oct 2025	01:03:13
Amanita Dreamer shares her profound journey from a life of debilitating trauma, mental health issues, anxiety, and benzodiazepine withdrawal to discovering the healing powers of Amanita Muscaria mushroom. She discusses its effects on the body and mind, explaining how it balances the sympathetic and parasympathetic nervous systems via GABA and glutamate, and the importance of understanding its use in both spiritual and scientific contexts. We explore the significance of trance states, sunlight, drumming, fires, and cultural rituals, as well as the personal transformation that comes from embracing natural medicines and the need for education and personal exploration in the realm of psychedelics, such as psilocybin and Amanita. Amanita Dreamer Websites: https://www.amanitadreamer.net/ https://www.amanitadreamer.com/ NEW COURSE 👉 Quantum Starter Kit $19 (5 Videos, 50 Slides) https://courses.busysuperhuman.com/the-quantum-starter-kit Halloween Discount Until Nov 1st 5% OFF with Code OCT5 Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ Sponsored By Chroma 10% Off Chroma Precision Health Light Products https://getchroma.co/?ref=DRSARA Use code DRSARA Takeaways The importance of being open about mental health challenges - The first day without anxiety felt surreal and emotional. Understanding the science behind Amanita Muscaria is crucial for safe use. Cultural rituals involving mushrooms and connection with nature and the Sun have been practiced for centuries and are significant for mental health. Education about mushrooms is essential to dispel fears, misuse and misconceptions. Trance states are a natural part of the human experience and can aid in healing and these can be accessed without drugs too The importance of community and shared experiences in healing rituals is emphasized. Finding one's purpose often requires courage and a willingness to explore the unknow Personal experiences with psychedelics can lead to profound insights and healing. Sound bites "I woke up crying going, Oh my God." "The answer was so simple." "I was going to have to tell the world." MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
	#25 Infrared Light, Memory in Water & The Gut–Brain Connection That Changes Everything Neuroscientist Perspective	21 Dec 2025	01:18:39
Summary In this conversation, neuroscientist, Sarah Turner and I discuss structured water, its implications for health, and the role of light therapy for the gut and brain. We discuss the controversies surrounding memory in water, the biological effects of different wavelengths of light, including far infra red (FIR) over 900nm as this is not used in regular red light panels and the importance of coherence in health. The conversation also touches on innovations in light delivery devices and the integration of various therapies for optimal health outcomes as well as consciousness. Sarah emphasizes the need for further research and understanding in the field of quantum biology and the significance of hydration and structured water in overall well-being. Vist The Cerathrive System Website For More Information On Light, Water, Gut & Brain Health 👇🏼👇🏼👇🏼👇🏼👇🏼 Learn More Cerathrive Code: DRSARA for 10% Off Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ New Content 🍚Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance Download the FREE 20 page PDF 👉https://get.busysuperhuman.com/quantum-glucose ⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦 👉🏼https://get.busysuperhuman.com/quantum-2026 Dr Sara's Substack https://drsarapugh.substack.com/ FREE 10 Step Quantum Kickstart Guide 2025 - Beginner Level https://get.busysuperhuman.com/10-step-quantum Sponsored By Chroma 10% Off Chroma Precision Health Light Products https://getchroma.co/?ref=DRSARA Use code DRSARA Takeaways Structured water is a crucial yet neglected area of research. Ice exemplifies structured water, showcasing its unique properties. Light therapy may enhance biological functions through structured water. The heart's function is influenced by hydraulic principles and charge separation. The brain has a high concentration of exclusion zone water, vital for its function. Understanding water's properties is essential for health optimization. Coherence in biological systems can enhance health outcomes. Innovative light delivery devices can improve therapy accessibility. Integrating various health modalities can yield better results. Personal experimentation is key to understanding health interventions. Sound bites "Water is hugely neglected." "You run on structured water & light." "The heart is a hydraulic ram." MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
	#24 The Real Science of Cold Therapy: Cortisol, Thyroid, Fat Loss, Testosterone & Cancer Sport - Prof. Tom Seager	17 Dec 2025	01:18:07
In this episode, I speak with Professor Tom Seager, an engineering professor at Arizona State University and author of Uncommon Cold, about the science behind cold therapy and cold exposure. We challenge common misconceptions about how cold affects cortisol, thyroid function, fat loss, testosterone, and cancer metabolism. Professor Seager shares findings from his research on hormones, mitochondrial function, athletic performance, and metabolic health that may change how you understand cold exposure. We discuss how Professor Seager increased his testosterone from approximately 700 to 1,180 ng/dL without testosterone replacement therapy, the benefits of pre-cooling before training for strength and endurance, and the mechanisms by which cold exposure affects the electron transport chain and biophoton release. We also explore emerging research on cold-induced vitamin D production, leptin signaling, redox balance, brown fat activation, glucose metabolism, and implications for cancer treatment. 🧊 Dr. Seager's research: https://www.morozkoforge.com Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ Sponsored By Chroma 10% Off Chroma Precision Health Light Products https://getchroma.co/?ref=DRSARA Use code DRSARA 🍚Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance Download the FREE 20 page PDF 👉https://get.busysuperhuman.com/quantum-glucose ⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦 👉🏼https://get.busysuperhuman.com/quantum-2026 Dr Sara's Substack https://drsarapugh.substack.com/ FREE 10 Step Quantum Kickstart Guide 2025 https://get.busysuperhuman.com/10-step-quantum Takeaways Cold exposure can help manage cortisol levels effectively. Cortisol spikes in unacclimated individuals but diminishes with regular cold exposure. Thyroid dysfunction can be exacerbated by avoiding cold; cold exposure may help regulate thyroid function. Cold exposure can increase testosterone levels significantly in men. Cold therapy alone is not a weight loss solution; metabolic adjustments occur. Pre-cooling before exercise can enhance performance and recovery. Cold exposure may inhibit tumor growth by competing for glucose in the bloodstream. Biophotons produced by mitochondria during cold exposure may aid in vitamin D synthesis. Regular cold exposure can improve metabolic health and insulin sensitivity. Cold therapy can be a complementary approach in cancer treatment. Sound bites "Biophotons may aid in vitamin D synthesis." "Cold exposure may inhibit tumor growth." "Cold therapy can complement cancer treatment." MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
	#23 Hyperbaric Oxygen Therapy: Benefits, Safety & Who Should Avoid It - Dr. Scott Sherr, MD	28 Nov 2025	01:07:16
In this episode, I speak with Dr. Scott Sherr, MD, about hyperbaric oxygen therapy and its applications for health conditions, recovery, and athletic performance. We explore the physiological mechanisms and science behind hyperbaric therapy, discuss which patients may benefit most, and cover important contraindications. Dr. Sherr explains the value of an integrative approach to health, including optimizing nutrition and metabolomics before beginning treatment. We also examine how hyperbaric oxygen therapy can be combined with other interventions such as ketogenic diets, cold therapy, and stress management strategies targeting the GABA system. Scott’s HBO Website: https://www.hyperbaricmedicalsolutions.com/ Scott’s Troches Website: https://troscriptions.com/ Scott's Instagram: https://www.instagram.com/drscottsherr Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ Sponsored By Chroma 10% Off Chroma Precision Health Light Products https://getchroma.co/?ref=DRSARA Use code DRSARA Takeaways You want to be 60 or 70% better before considering hyperbaric therapy. Hyperbaric therapy should not be the first option for health recovery. Individuals with complex medical illnesses need careful consideration before therapy. Oxidative stress can be a challenge for those not well supported. Recurrence of symptoms can occur if foundational health is not optimized. Health optimization is crucial before advanced therapies. Hyperbaric therapy can aid recovery but requires a solid health foundation. Supportive care is essential when considering hyperbaric therapy. Rushing into therapy can lead to negative outcomes. A holistic approach to health is necessary for effective recovery. Sound bites "Don't rush into hyperbaric therapy." "Health first, therapy second." "You want to be 60 or 70% better. MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
	#26 Deuterium, Methylation, Glyphosate & Bad Supplements with Dr. Stephanie Seneff	27 Jan 2026	01:45:09
In this conversation, Dr. Stephanie Seneff, senior research scientist at MIT's Computer Science and Artificial Intelligence Laboratory, and I discuss deuterium, methylation pathways, and the widespread impact of glyphosate on human health. Dr. Seneff describes the disruptive effects of the pesticide glyphosate on hormones like cholesterol sulfate, testosterone, and DHEA, as well as its impact on tryptophan synthesis and mineral levels including zinc and iron. We explore how these disruptions affect energy levels, mental health, and autism. The conversation also covers mitochondrial dysfunction, the role of gut microbes, and the importance of obtaining nutrients like methionine, choline, and melatonin from natural sources rather than supplements or synthetic forms such as B vitamins. Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ New Content 🍚Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance Download the FREE 20 page PDF 👉https://get.busysuperhuman.com/quantum-glucose ⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦 👉🏼https://get.busysuperhuman.com/quantum-2026 Dr Sara's Substack https://drsarapugh.substack.com/ FREE 10 Step Quantum Kickstart Guide 2025 - Beginner Level https://get.busysuperhuman.com/10-step-quantum Sponsored By Chroma 10% Off Chroma Precision Health Light Products https://getchroma.co/?ref=DRSARA Use code DRSARA Takeaways Mitochondrial dysfunction is linked to numerous diseases. Deuterium negatively impacts mitochondrial function. Methylation pathways are crucial for biological processes. Gut microbiome plays a key role in deuterium processing. Glyphosate disrupts essential biological pathways. Breast milk is a low deuterium food source. Sulfate is vital for maintaining health and preventing disease. High homocysteine levels indicate sulfate deficiency. Reversing autism is possible with proper interventions. Dietary choices can significantly affect deuterium levels. Methionine synthesis is suppressed by glyphosate. Organic foods generally have less glyphosate. Glyphosate is linked to various diseases, including cancer. Collagen is affected by glyphosate contamination. Cancer cells may produce nutrients to help the body. Methyl groups from natural sources are beneficial. Synthetic supplements often contain harmful deuterium. Glyphosate contributes to mineral deficiencies in the body. The gut microbiome plays a role in filtering harmful methyl groups. Awareness of glyphosate in processed foods is crucial. Sound bites "Breast milk has low deuterium." "Organic helps a lot." "Glyphosate is uniquely toxic." MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
	#27 Dr Glen Jeffery The Hidden Dangers of The Wrong Light \| Mitochondria, Ageing And Metabolism	03 Feb 2026	00:56:55
In this conversation, Dr Glen Jeffery a Neuroscience Professor at UCL, London and Dr Sara Pugh discuss the hidden dangers of modern lighting, particularly the shift from incandescent bulbs to LEDs, and how this affects our health, mitochondria, ageing and metabolism. He highlights the importance of long wavelengths of light red light and near infrared for mitochondrial function and metabolic control, and warns against the misleading marketing of red light therapy devices. The discussion also covers the impact of artificial lighting on wildlife and the need for better lighting solutions in public health settings and a better understanding of light overall. Retreats April 2026 Dr Sara and Dr Ralf 👇👇 https://get.busysuperhuman.com/retreats Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ New Content 🍚Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance Download the FREE 20 page PDF 👉https://get.busysuperhuman.com/quantum-glucose ⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦 👉🏼https://get.busysuperhuman.com/quantum-2026 Dr Sara's Substack https://drsarapugh.substack.com/ FREE 10 Step Quantum Kickstart Guide 2025 - Beginner Level https://get.busysuperhuman.com/10-step-quantum Takeaways High powered red light gadgets may pose risks. Incandescent light is crucial for health and metabolism. Loss of long wavelength light affects metabolic control. Mitochondria are key to energy production and health. Long wavelengths of light interact with water in unique ways. Protein synthesis is essential for overall health. Research shows light impacts wildlife and ecosystems. Quality of LED lighting varies significantly. Natural light exposure is vital for well-being. Compromises in lighting solutions are necessary for public health. Sound bites "LEDs may be built to sell and not heal." "Life on earth evolved under sunlight." "Profit-making machine has to be stopped." MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
	#28 Vital Energy, Trauma, Geomancy, Aliens & Nutrition with Dr. Ralf Otterpohl	14 Mar 2026	00:56:08
In this conversation, Dr. Ralf Otterpohl — engineer, researcher, and practitioner with extensive work in water systems and soil remediation — and I explore the concept of vital energy and its central role in health, happiness, and healing. We discuss how restoring nutrients to the soil connects directly to the quality of the food we eat, and why that matters more than most people realise. Dr. Otterpohl shares his insights on dietary choices, particularly the importance of healthy fats, minerals like lithium and sodium, and trace elements in supporting mental and physical wellbeing. He also raises concerns about the risks of restrictive diets, including vegan approaches, when key nutrients are overlooked. We go deeper into the nature of trauma and how unresolved energy blockages can limit personal development. Ralph explains approaches to trauma resolution, including EMDR, and we explore the often-overlooked influence of family entanglements and how burdens carried across generations can affect us today. The conversation also touches on previous existences and their potential influence on present experience, as well as geomancy — the practice of clearing negative energies from land and spaces. Ralph closes with practical information on training opportunities for those who want to apply these tools in their own lives and work. Retreats April 2026 Dr Sara and Dr Ralf 👇👇 https://get.busysuperhuman.com/retreats Dr Ralf's book Blueprint For A Golden Age - Dr Ralf Otterpohl Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ Dr Sara's Substack https://drsarapugh.substack.com/ Quantum Starter Kit - 50 Slides - 5 Videos - $29 - Great for beginners 👉 https://courses.busysuperhuman.com/the-quantum-starter-kit New Content 🍚Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance Download the FREE 20 page PDF 👉https://get.busysuperhuman.com/quantum-glucose ⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦 👉🏼https://get.busysuperhuman.com/quantum-2026 FREE 10 Step Quantum Kickstart Guide 2025 - Beginner Level https://get.busysuperhuman.com/10-step-quantum Takeaways Ralph emphasizes the importance of restoring nutrients to the soil for better food quality. Vital energy is crucial for health and happiness. Dietary choices, including the inclusion of healthy fats like DHA, significantly impact mental health. Minerals like lithium and sodium play essential roles in overall well-being. Trauma can block energy flow, affecting personal development. Methods like EMDR can effectively resolve trauma. Family entanglements can carry burdens that affect current generations. Previous existences may influence present life experiences. Geomancy can help clear negative energies from land and spaces. Practical training in these areas can empower individuals to help themselves and others. Sound bites "Healthy food leads to a better life." "Vegan diets can be risky for health." "Trauma can block our energy flow." MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

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