The Paul Burgess Functional Medicine podcast – Details, episodes & analysis

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Podcast The Paul Burgess Functional Medicine podcast

The Paul Burgess Functional Medicine podcast

Paul Burgess

Health & Fitness

Frequency: 1 episode/14d. Total Eps: 192

Hosting podcast Libsyn
A show full of amazing information that can be used by anyone, right now, to improve their health, fitness and nutrition knowledge. Learn how to control your body and mind to make you better in the areas you want to improve or just get confirmation that you are heading in the right direction. Come on our journey, have a few laughs and pick up real world, useful information to make your life amazing! Hosted by Clinical nutritionist, Paul Burgess who has the goal of living a healthy life to a ripe old age. Bio hacking the body by eating right and using any other info he can find to make the body and mind work optimally is his passion (along with lifting heavy stuff every now and then) .
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Apple Podcasts

  • 🇬🇧 Great Britain - alternativeHealth

    11/06/2026
    #94
  • 🇨🇦 Canada - alternativeHealth

    13/07/2025
    #99

Spotify

    No recent rankings available



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Score global : 38%


Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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Dr Tenesha Wards - The Core Root Cause - Episode 188

vendredi 4 mars 2022Duration 46:40

Dr. Tenesha Wards is the founder of Infinity Wellness Center in Austin, Texas. She specializes in finding and correcting the core root cause of

conditions like Fatigue, Chronic Pain, Fibromyalgia and other Medical Mysteries.

We discuss the real root cause of many health issues facing people today - most of which people do not even know exists!

email: DR.Tenesha@AustinHolisticDR.com

Website:  AustinHolisticDR.com

Facebook /InfinityWellnessATX

Instagram: @InfinityWellnessATX

Instagram: @DR.Tenesha

 

"Never get sick and never die' Udo Erasmus Episode 187

lundi 28 février 2022Duration 01:00:42

Udo Erasmus follows on from last weeks episode and now we discuss the biggest area of health that most people are missing.

If you want to know what he meant by. 'never get sick and never die' then you MUST listen to this episode. 

Official website: udoschoice.com

Facebook: @udoschoiceoffcial

Instagram: @udoschoiceofficial

Total sexy heath free link

https://www.totalhealthmembership.com/a/18255/wRtX8BYo

www.paulburgess.uk

Dr Ralph Esposito - Hormonal Balance - Episode 179

vendredi 3 décembre 2021Duration 01:08:20

Dr Ralph Esposito joins me today and we talk all things hormones, why they matter, how to get them working optimally and how to avoid cancer while optimising your hormones. 

https://www.drralphesposito.com 

Instagram: https://www.instagram.com/dr.ralphesposito/?hl=en 

'If you become a disease in a text book them you have a real problem!'

https://www.paulburgess.uk 

If you have been suffering with any health issue and cannot get to the solution then book a call at the link here and let’s see if I can shed some light on it. 

 

Daniel Perryman -The Low Carb Leader - Episode 90

vendredi 23 juin 2017Duration 01:00:25

Daniel Perryman from The Low Carb Leader is on the show today talking holistic nutritional approach, training for your unique needs and much more.

Dan was one of the youngest ever Karate Black Belts at 11 years old. He spent over 6 years travelling the world with the U.S. Navy and then attained a Bachelors degree in politics and Masters degree in Hospital and Healthcare Administration.

When he was over 40 he decided to compete in a physique competition 'just to see what it was like'!

We talk about why focussing on exercise and chicken with broccoli isn't the answer to a long, healthy life and how using a balanced approach to your health and fitness makes it easy to be the best you can be!

http://thelowcarbleader.com/about-dan-new-to-leadership/ 

Professional MMA Fighter Modestas Bukauskas Cutting Weight Episode 89

jeudi 15 juin 2017Duration 01:02:30

Professional MMA fighter Modestas Bukauskas joins me today to talk about his recent fight prep and why it was different to all the others he had done previously.

We discuss losing 10lbs of water over night and why it is not the way to go

How he DOUBLED his calories and lost 12lbs in one week!

Why using heart rate variability allowed him to train harder and recover faster

And we discuss his heart surgery which he went through while fully awake!

Check him out on Facebook

See his Instagram Account

Dr Claire Minshull Get Back To Sport Episode 88

vendredi 26 mai 2017Duration 01:02:30

Dr Minshull joins us today to talk all things injury prevention and effective rehabilitation.

With over 9 years as a senior lecturer at Nottingham Trent University in the UK, Dr Minshull has a wealth of experience and a passion for helping people with injuries get back to exercising.

We talk about the cost of injury to the NHS and the work place (It's in the Billions!)

We cover why personal trainers might be able to help by getting some extra skill knowledge 

How the prevent injury in your given sport 

Why understanding the fatigue of tendons and ligaments is so important.

www.gestbacktosport.com

info@getbacktosport.com

https://www.facebook.com/GetBackToSport/ 

https://www.cimspa.co.uk 

Meredith Shirk - Mindset for lasting change Episode 87

vendredi 19 mai 2017Duration 53:40

Meredith Shirk from Svelete Training joins me today and we get down and dirty talking about mindset, how to use it and why people don't get the lasting change they are looking for.

For the past decade, Meredith has been passionate about achieving peak performance. Her keen self-awareness and innate understanding of human interactions has helped her clients gain confidence in their professional, personal and athletic careers.

On the business front, Meredith has consulted for major fitness brands and is currently developing a line of health food products.

Over the years, Meredith has developed Svelte to be a multifaceted approach to attaining one’s optimal lifestyle. She has found that mental and physical well-being are both key pieces in the puzzle that can create the best, most happy version of you. Accessing those keys takes dedication and a commitment to face your fears, conquer hardships and learn from failures. Meredith prides herself in being completely honest, upfront and truthful. This unique set of qualities has proved to be an unmatched source of connection with her clientele.

http://www.sveltetraining.com 

Damien Blenkinsopp - Caprylic Acid and its benefits Episode 86

vendredi 12 mai 2017Duration 01:03:28

Damien Blenkinsopp from the Quantified Body Podcast joins us today to talk about why he took over a year of his life and a big financial investment to bring the purest form of C8 to the market.

We talk about the wide variety of reasons people are using C8 as a supplement.
Why its been to shown to be better than MCT oil for increasing ketone levels.
How it helps weight loss and why many people use it incorrectly
How to improve cognitive function
Better performance and the benefits of using it during a fasting period.

Buy it here: C8


Get free shipping using the code: ATHLETIC

Nick Littlehales Performance sleep coach Episode 85

vendredi 5 mai 2017Duration 01:35:10

Nick has been a sleep performance specialist for the last 17 years and has helped the likes of Manchester United, Team Sky Cycling, Real Madrid as well as many other professional and amateur athletes improve their sleep and recovery.
We speak about why the '8 hours a night sleep' might not be the cure all people think it is.
How to choose a mattress, why taking a nap in the afternoon can be your best recovery strategy and even how to select the right bed linen!
Nick's book aptly entitled 'Sleep' has been translated into 13 languages Worldwide and is an international best seller.

 

Buy the book here: SLEEP

Twitter: @sportsleepcoach

Johnathan Cohen - Blood Testing Episode 84

vendredi 14 avril 2017Duration 01:07:36

Johnathan Cohen from Functional DX joins me today to talk all things blood testing.
Johnathan is a Nutritional Therapist and Nutrigentic Counsellor with over 25 years experience in his field.

We talk about:

- what a comprehensive blood test can show you
- why the 'normal range' may not be of much use
- 'The problem with normal'
- why the question, 'what do you crave?' can be a great indicator to underlying issues.
- which types of vitamins and minerals are best and why
- what he thinks about nucleotides and their use as a supplement
and tons more!

If you are looking to get any testing done then simply email me and we will arrange it for you. paul@athelticnutrition.tv 


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