The Nutritional Mental Health Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Nutritional Mental Health Podcast

Annika Angelo, M.S.

Health & Fitness

Frequency: 1 episode/14d. Total Eps: 38

Welcome to the nutritional mental health podcast, the podcast where we discuss the emerging scientific field of nutritional psychology. I'm your host, Annika Angelo, an ADHD nutrition research expert and science communicator. All links will be on the most recent episode. ✨ Become a Nutrimind Community Member today for group coaching, a huge resource library, and early content access. 📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way 💬 Hop on the Nutrimind discord to get an ADHD community, first updates, etc!

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Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - nutrition
23/08/2026
#43
🇬🇧 Great Britain - nutrition
22/08/2026
#25
🇨🇦 Canada - nutrition
18/06/2026
#82
🇬🇧 Great Britain - nutrition
20/05/2026
#87
🇨🇦 Canada - nutrition
26/04/2026
#81
🇩🇪 Germany - nutrition
19/03/2026
#95
🇬🇧 Great Britain - nutrition
17/01/2026
#91
🇨🇦 Canada - nutrition
07/01/2026
#77
🇨🇦 Canada - nutrition
02/01/2026
#83
🇬🇧 Great Britain - nutrition
02/01/2026
#80

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://nutrimindnewsletter.beehiiv.com/subscribe
26 shares
https://stan.store/nutrimindlab
8 shares
https://nutrimindcoach.kit.com/sub
6 shares

https://www.instagram.com/nutrimindcoach
40 shares
https://www.instagram.com/the.hormone.dietitian
3 shares
https://www.instagram.com/kourtneywellette
2 shares

https://discord.gg/TJaS57g6wG
10 shares
https://discord.gg/Vc9eFhtjf8
4 shares

RSS feed quality and score

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RSS feed quality

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Score global : 32%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

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How Protein Impacts ADHD

Friday, November 22, 2024 • Duration 20:18

Today's solo episode breaks down the science of how protein impacts ADHD. How much protein should we be eating? Why? How does it impact our brain? What's the research on ADHD and protein? All this and more in this mini solo-episode!

As always, nutrition does not heal mental health; however, it can support the management of symptoms.

To stay up to date on nutritional psychology research, find me on Instagram ⁠⁠⁠⁠⁠⁠@Nutrimindcoach ⁠⁠⁠⁠

⁠⁠⁠**The Nutritional Mental Health Newsletter** ⁠⁠⁠(FREE)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries.

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Soberish Nutrition: How Alcohol Impacts the Brain and Body, and What to Do Nutritionally

Friday, November 15, 2024 • Duration 55:33

Today's interview is with registered dietitian and personal trainer Chelsea Clarke, the face behind the account @soberishnutrition!

Chelsea and I chat in depth about the impacts of alcohol on not just our brain, but also our body. We dive into how alcohol disrupts our neurotransmitters, blood sugar, sleep, and more. Later on, we discuss what role nutrition has to play in alcohol consumption: from alcohol's impact on our gut microbiome to what to expect nutritionally as you begin to reduce your alcohol intake.

Scroll down to find specific topics and jump to that time in the episode.

As always, nutrition does not heal mental health; however, it can support the management of symptoms.

To learn more about Chelsea, her content and her 1:1 support, visit her Instagram at ⁠⁠⁠⁠@soberishnutrition and her services platform ⁠⁠⁠here.⁠⁠

To stay up to date on nutritional psychology research, find me on Instagram ⁠⁠⁠⁠⁠@Nutrimindcoach ⁠⁠⁠

⁠⁠**The Nutritional Mental Health Newsletter** ⁠⁠(FREE)

⁠⁠**Eating with ADHD Group Program Info**⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries.

TIMESTAMPS

(00:00) Intro

(00:55) Chelsea's story and journey

(08:56) Alcohol's impact on dopamine, GABA, and brain structure

(23:04) Alcohol's impact on the gut microbiome

(28:01) Alcohol use and eating disorders

(32:12) Nutrient deficiencies associated with alcohol use

(37:00) Using nutrition through withdrawal

(47:12) Approaching alcohol use with self-compassion

(53:02) Closing

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The Nutritional Approach to Depression

Friday, September 13, 2024 • Duration 01:02:50

Today I interview nutritional psychology practitioner Kourtney Wellette, a pre-licensed dietitian with her masters in Functional Medicine and Human Nutrition. We discuss the relationship between the gut microbiome and depression and consider what the current research says regarding the various dietary approaches to depression. Scroll down to find specific topics and jump to that time in the episode. As always, nutrition does not heal mental health; however, it can support the management of symptoms. To learn more about Kourtney, her free resources and 1:1 support, visit her website at https://www.kourtneywellette.com/ or her Instagram at https://www.instagram.com/kourtneywellette/ To stay up to date on nutritional psychology research, find me on Instagram @Nutrimindcoach https://www.instagram.com/nutrimindcoach/ Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries. TIMESTAMPS (00:00) Introductions (05:58) Biology of Depression (07:27) Inflammation (13:59) The Gut-Brain-Axis (17:00) How Serotonin is Created (23:21) Nutrients Involved in Depression (27:05) SIBO and Mental Health (29:28) Dietary Interventions for SIBO (33:18) How Income Affects Depression (37:36) Dietary Interventions for Depression (46:03) Nervous System Regulation (01:00:15) Closing

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ADHD Nutrition and Neurology

Friday, September 6, 2024 • Duration 01:23:15

Today's guest is Ludovico Saint Amour di Chanaz, a PhD neuroscientist and qualified ADHD coach. Ludo and I discuss the current science regarding ADHD, neurology, and nutrition.

Follow Ludo on Instagram and Tiktok @Brain.Curiosities + find him on his website braincuriosities.com

https://www.instagram.com/brain.curiosities/

To stay up to date on nutritional psychology research, find me on Instagram @Nutrimindcoach

https://www.instagram.com/nutrimindcoach/

Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries.

Chapters

(00:00) Introductions

(06:07) ADHD brain structure

(13:53) Neurotransmitters

(17:19) Different subtypes

(25:00) ADHD nutrition basics

(34:41) Unintentional restriction

(40:07) US vs. Europe food interventions

(45:40) ADHD and micronutrients

(01:02:43) Supplements

(01:06:39) Practical steps and ADHD coaching

(01:19:53) Co-morbid anxiety

Approaching Brain Fog Holistically

Friday, November 8, 2024 • Duration 01:13:27

Today's guest is Hashmin, a recent intern from the Center for Nutritional Psychology. In the first half we discuss her experiences of nutrition throughout her life, and in the second half we talk about both the scientific and alternative practices to improve brain fog symptoms: nutrition, herbs, sleep, oils, etc!

The easiest way you can support me and what I do is to follow and rate this podcast! You can also find me on Instagram, TikTok, and Threads @Nutrimindcoach. My website is ⁠www.nutrimindcoaching.com⁠ for more details on my programs.

Here's my⁠ LINKTREE⁠ to get access to my free and paid content, including:

- The Nutritional Mental Health Newsletter

- Free E-Books on nervous system regulation, ADHD eating, and PMDD nutrition

- My website

- My storefront (I work as an herbalist as well!)

- My group coaching (ADHD) and 1:1 services (ADHD, depression, and PMDD; ask about HSA/FSA reimbursement!)

As always, I love hearing from everyone so send me an email at nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram @nutrimindcoach.

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How to Increase Vitamin D Naturally

Thursday, October 31, 2024 • Duration 41:39

If you've ever wondered about the SCIENCE behind vitamin D production and how to really improve the production of it in your body, this is the podcast for YOU. I break down the pathways of Vitamin D production and chat more about what the research indicates about Vitamin D and mental health.

Whether you want to improve it to help your ADHD, depression, or anxiety, this solo episode is going to be one of the most helpful ones you'll hear.

**AS ALWAYS, nutrition does not heal mental health; however, it can support mental health management.**

The easiest way you can support me and what I do is to follow and rate this podcast! You can also find me on Instagram, TikTok, and Threads @Nutrimindcoach. My website is www.nutrimindcoaching.com for more details on my programs.

Here's my LINKTREE to get access to my free and paid content, including:

- The Nutritional Mental Health Newsletter

- Free E-Books on nervous system regulation, ADHD eating, and PMDD nutrition

- My website

- My storefront (I work as an herbalist as well!)

- My group coaching (ADHD) and 1:1 services (ADHD, depression, and PMDD; ask about HSA/FSA reimbursement!)

As always, I love hearing from everyone so send me an email at nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram @nutrimindcoach.

Body Image, Mental Health, & Food Politics

Friday, October 25, 2024 • Duration 53:25

Today's interview is with Registered dietitian and exercise physiologist Abbey Roberts, the face behind the account fork.diet.culture!

Abbey and I chat in depth about body image, body neutrality and positivity, and challenging our own anti-fat biases. We dive into how diet culture impacts our mental health and the connections it has to alt-right 'crunchy' movements such as MAHA (Make America Healthy Again). By breaking down the roots and the motivations of both sides, Abbey and I showcase the impact your vote truly will have on not just your health, but also the health of everyone around you. Food is political, so let's get into it.

Scroll down to find specific topics and jump to that time in the episode.

As always, nutrition does not heal mental health; however, it can support the management of symptoms.

To learn more about Abbey, her content and her 1:1 support, visit her Instagram at ⁠⁠⁠@fork.diet.culture and her services platform ⁠⁠here.⁠ She also has her podcast, Hangry Thoughts, that you can find on all major platforms!

To stay up to date on nutritional psychology research, find me on Instagram ⁠⁠⁠⁠@Nutrimindcoach ⁠⁠

⁠**The Nutritional Mental Health Newsletter** ⁠(FREE)

⁠**Eating with ADHD Group Program Info**⁠

Food Freedom and Mental Health

Friday, October 18, 2024 • Duration 52:23

Today's interview is with dietetic intern and food freedom coach Olivia Laughman.

Liv and I discuss all the ways food freedom and intuitive eating interacts with mental health - from emotional eating to perfectionism to even what emotions tend to come up when moving away from diet culture.

Scroll down to find specific topics and jump to that time in the episode.

As always, nutrition does not heal mental health; however, it can support the management of symptoms.

To learn more about Liv, her content and her 1:1 support, visit her Instagram at ⁠⁠@foodfreedomwithliv⁠⁠ and her services platform ⁠here.

To stay up to date on nutritional psychology research, find me on Instagram ⁠⁠⁠@Nutrimindcoach ⁠

**The Nutritional Mental Health Newsletter** (FREE)

**Eating with ADHD Group Program Info**

⁠⁠⁠⁠⁠⁠⁠⁠⁠

Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries.

TIMESTAMPS

Perimenopause Nutrition

Friday, October 11, 2024 • Duration 59:35

Today's interview is with certified nutrition coach and menopause specialist Cat Donofrio. She's the face behind CatD Wellness, a coaching service that helps women navigate the menopausal years through her four pillars of nutrition, movement, stress management, and sleep.

Cat and I discuss the specifics of nutrition during the perimenopause years and how to best support symptom management throughout the time when our bodies are changing so rapidly.

Scroll down to find specific topics and jump to that time in the episode.

As always, nutrition does not heal mental health; however, it can support the management of symptoms.

To learn more about Cat, her content and her 1:1 support, visit her Instagram at ⁠@catdonofrio⁠ and her coaching platform catdwellness.com

To stay up to date on nutritional psychology research, find me on Instagram ⁠⁠@Nutrimindcoach ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries.

TIMESTAMPS

(00:00) Introductions

(05:12) Perimenopause - What is it?

(11:40) The Role of Diet in Symptom Management

(20:27) Hydration in Perimenopause

(27:48) Common Nutrient Deficiencies

(35:01) The Effects of Stress on Symptoms

Mindset and Nutrition throughout Chronic Illness

Friday, October 4, 2024 • Duration 01:05:55

Today's interview is with Chartered Physiotherapist (Physical Therapist in the States) and Neurolinguistic Programming Practitioner Mary Allman.

Mary describes her journey through Guillain-Barre Syndrome, how it affected both her mental health and physical health, and the role nutrition played in her recovery. We discuss what it is like living with residual chronic fatigue and how to address it using nutrition, exercise, and mindset.

Scroll down to find specific topics and jump to that time in the episode.

As always, nutrition does not heal mental health; however, it can support the management of symptoms.

To learn more about Mary, her content and her 1:1 support, visit her Instagram at @Maryallman and her coaching platform @regainyou_.

To stay up to date on nutritional psychology research, find me on Instagram ⁠@Nutrimindcoach ⁠⁠⁠⁠⁠⁠

Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries.

TIMESTAMPS

(00:00) Journey through Guillain-Barre Syndrome

(20:17) Mindset in Chronic Illness

(25:36) Body Relationship during Chronic Illness

(32:55) Nutrition in Recovery

The Nutritional Mental Health Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Nutritional Mental Health Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other39

Instagram13

Discord2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other39

Instagram13

Discord2

Apple Podcasts

Spotify