Fertility Friendly Food – Details, episodes & analysis

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Fertility Friendly Food

The Dietologist @the_dietologist

Health & Fitness

Frequency: 1 episode/11d. Total Eps: 123

Fertility Friendly Food by The Dietologist brings you scientific facts about nutrition for fertility, reproductive health & pregnancy - snack-sized solo episodes with founder & fertility dietitian, Stefanie Valakas APD, special guest episodes with team dietitians of The Dietologist and other health care providers and your unique fertility stories - tune in each week to learn, grow and be inspired on your path to parenthood.More free fertility nutrition info: https://www.instagram.com/the_dietologist/

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https://thedietologist.com.au/
216 shares
https://thedietologist.com.au/shop/
170 shares
https://pages.thedietologist.com.au/checklist
127 shares

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Score global : 68%

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The Future of Fertility Friendly Food | Episode 119

Season 4 · Episode 119

Wednesday, November 8, 2023 • Duration 06:21

This is not your regular episode! If you caught our last one, Episode 118, you're already in the know - it marked the end of our wild ride through Season 4 of Fertility Friendly Food, the Podcast.

In this episode, we're taking a nostalgic trip down memory lane. I'll spill the beans on why we kicked off this podcast in 2020, how it's grown and changed, and, of course, where we're headed to from here.

A huge thank you to our listeners - one-time-only listeners, our binge listeners and the loyal devotees, you've made this podcast what it is today - thank you so much for supporting it and us too!

If you're listening to this and think you might like to sponsor our podcast, please reach out to us at hello@thedietologist.com.au We're all ears!

Looking for more?

Tune in to our other episodes right HERE.
Want to work with us 1-on-1? Fill in this quick form
Follow us on Instagram @the_dietologist or @endo.dietitian
Dance with us on TikTok @the_dietologist
Get to know more about us and our services at The Dietologist here: thedietologist.com.au
Download our FREE pre-conception lifestyle checklist

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

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Navigating The Holidays When Trying To Conceive | Episode 118

Season 4 · Episode 118

Wednesday, November 1, 2023 • Duration 21:34

Can you believe it's almost the silly season already?

Now, over here at The Dietologist, we get it. The holidays can stir up a whirlwind of emotions, especially when those well-meaning friends and family members just can't resist asking the age-old question: "When are you having a baby?" Tis also the season when our DMs start blowing up with messages like, "Help! Another year's gone by, and my baby plans are still MIA!"

The holidays are awesome, no doubt about it. There's more freedom, time to relax, parties galore, mouthwatering dishes, and, of course, drinks!

But hold onto your Santa hats because here's the holiday plot twist: If your goal is to ring in the new year with fertile intentions, it's time for you and your partner to be on top of your diet and lifestyle game.

So, while we're all about embracing the holiday spirit, let's not forget to be a bit mindful about what's going into our bellies. Tune in to this episode for some nifty tips on how to juggle the holiday festivities while keeping your baby-making plans in mind.

Here are the links for today's episode

How to Reply to The “When Are You Having Kids?” Read the Comments Here
Read the Blog about Navigating the Holidays When Trying to Conceive
Download our FREE pre-conception lifestyle checklist

Looking for more?

Want to work with us 1-on-1? Fill in this quick form
Follow us on Instagram @the_dietologist or @endo.dietitian

Trying to Conceive In Your 40s - The Nutrition Guide | Episode 117

Season 4 · Episode 117

Wednesday, October 25, 2023 • Duration 30:08

Here’s what I mentioned in the episode:

The Article from the Conversation
Book your express prenatal supplement consult HERE and your Fertility Nutrition Intensive (includes supplement plan) HERE.
Read more about NMN & NAD and its impact on egg quality.
Alcohol & Fertility with Kaylee Slater APD | Episode 24
Everyday Toxins & Fertility with Lucy Lines | Episode 34
Exercise & Fertility with Courtenay Polock AEP | Episode 66

Trying to Conceive In Your 30s - The Nutrition Guide | Episode 116

Season 4 · Episode 116

Wednesday, October 18, 2023 • Duration 23:02

TW: This episode covers the topic of pregnancy loss. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network.

Did you know that in 2020, more than half of the first-time mums were in their 30s? This is a far cry from 15% before 1981, 23% in 1991, an even higher than just over 10 years ago in 2011, where 43% of first time mums were in their 30s. Factors like education, careers, finances, relationships, and housing markets (looking at you, Sydney!) contribute to this trend.

But, here's the kicker – our biology couldn't care less about all that.

As fertility rates gradually decline with age, it's crucial to understand fertility in your 30s. So, in today's episode, I dive into the top tips to prepare your body for pregnancy in your 30s. We're diving into stats, facts, modifiable factors, and of course, some nutrition foundations to fuel your exciting baby-making journey.

Here’s what I mentioned in the episode:

The Article from the Conversation
Book your express prenatal supplement consult HERE and your Fertility Nutrition Intensive (includes your bespoke supplement plan) HERE.
Alcohol & Fertility with Kaylee Slater APD | Episode 24
Everyday Toxins & Fertility with Lucy Lines | Episode 34

Practical Tips to Recover Your Period with Hypothalamic Amenorrhoea with Sarah Liz King | Episode 115

Season 4 · Episode 115

Wednesday, October 11, 2023 • Duration 37:28

TRIGGER WARNING: Eating disorders, disordered eating and body image concerns are discussed. If you need support, please seek the advice of your GP or contact the Butterfly Foundation 1800 33 46 73.

Welcome back to Fertility Friendly Food, the Podcast! In this episode, we revisit the topic of Hypothalamic Amenorrhea (HA) with our special guest, Accredited Exercise Physiologist and health coach, Sarah King. If you missed our previous episode with Sarah on HA, we've linked it in the show notes for you.

You can find Sarah on Instagram at @sarahlizking or visit her website for more info on her work in this space.

Hypothalamic amenorrhea (HA) is responsible for around 30% of cases of secondary amenorrhea in women of reproductive age.

In this episode, we delve into the topic of HA, clarifying what it is and dispelling common myths, like the misconception that it only affects individuals in smaller bodies or with eating disorders.

At The Dietologist, we often see people with HA struggle to seek support because the solutions seem simple in theory: eat more, move less, and manage stress. However, we explore the complexities and barriers people face when trying to implement these changes, which can be rooted in body image issues, diet culture, eating disorders, habits, and fear of weight gain.

Sarah shares practical strategies that have worked well for her clients in each aspect of HA management: nutrition, exercise, and stress.

To book a session with The Dietologist team for a personalised approach to managing HA and supporting your fertility, head here.

Want to keep listening? Here are some more great related episodes:

Solo Motherhood By Choice - PCOS, Type 2 Diabetes, Weight Loss & IVF | Real Life Fertility Story | Episode 114

Season 4 · Episode 114

Wednesday, October 4, 2023 • Duration 55:04

This episode discusses a personal story. Every fertility story is different and unique. Please don't compare your own journey to our guest's story today and seek a professional health care team to support you on your own journey.

This week, we're absolutely thrilled to introduce our special community guest on the podcast - Sarah @ceomumma on Instagram and founder of @mummyandh, a solo mum to the adorable two-year-old, Hartley. This episode is all about her incredible journey as a solo mumma by choice, finding out she had Type 2 Diabetes right before her IUI and navigating PCOS, and then navigating the road through to IVF and beyond!

Sarah's journey paints a vivid picture of the emotional peaks and valleys, the waiting, and the unexpected twists and turns that often accompany the fertility journey. It's been nothing short of a rollercoaster ride, and many of us can relate to that.

But here's the bright side that we'll delve into: The importance of building a strong support network, making small and doable lifestyle changes, finding the right healthcare team to offer guidance, and making informed decisions about nutrition. These factors can really make a positive impact on your journey, nudging you a step closer to turning your dream of adding a new member to your family into reality.

A heartfelt thank you to Sarah for joining us on the podcast and sharing your story with such openness and vulnerability. We believe that many people will relate to and find inspiration in your journey.

If you'd like to explore working with us 1-on-1 inside our coaching programs as Sarah mentioned, you can click here to submit a discovery call form application and let's chat

Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast?

Mental Health & PCOS | PCOS Mini-Series | Episode 113

Season 4 · Episode 113

Wednesday, September 27, 2023 • Duration 20:23

TW: This episode talks about Eating Disorders and Mental Health. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need immediate help for your mental health, please contact LifeLine on 13 11 14 , The Butterfly Foundation 1800 33 4673, or call a Beyond Blue Counsellor on 1300 22 4636. If you need emergency help, dial your local emergency number, for Australians dial 000.

Welcome back to Fertility Friendly Food podcast! In this episode, to wrap up our PCOS mini-series for PCOS Awareness Month, we delve into the connection between PCOS and mental health, including some jaw-dropping stats on eating disorders.

We explore statistics revealing higher rates of depression, anxiety, and eating disorders among those with PCOS and addressing these is crucial. Avoiding generic diet advice, prioritising comprehensive care, and open conversations about mental well-being are key.

As we wrap up our PCOS mini-series, we invite you to tune in and gain valuable insights. If you've enjoyed our content, please take a moment to leave a 5-star rating and mention our PCOS mini-series in your Apple Podcasts review!

Want to ask us a question and have it answered on the podcast? Ask Us Here!

Here are the links for today's episode

Work with us 1-on-1 on your custom PCOS nutrition plan with next-level support with your own qualified dietitian with expertise in PCOS here.

PCOS & the Gut Microbiome with Candice Crellin APD | PCOS Mini-Series | Episode 112

Season 4 · Episode 112

Wednesday, September 20, 2023 • Duration 25:08

Continuing our PCOS mini-series with its third instalment, we're once again joined by our senior Team Dietitian, Candice Crellin APD, to share practical insights into enhancing our gut health and how we can actively influence PCOS

Over the last five years, research has established a link between PCOS and shifts in gut microbiome composition.

These changes are distinct to PCOS and extend far beyond weight! Tune in to learn more about the latest research and the strategies you can start to implement when it comes to supporting your gut health with PCOS

Want to ask us a question and have it answered on the podcast? Ask Us Here!

Want to be a community guest and share your story on the podcast? Apply Here

Here are the links for today's episode

Listen to Gut Microbiome & Endometriosis | Endometriosis Mini-Series | Episode 84
Read more on our blog - PCOS & IBS - What's the Link?
Read more on our blog - How To Lower Your Androgens With PCOS Naturally
Download our FREE pre-conception lifestyle checklist

Looking for more?

Want to work with us 1-on-1? Fill in this quick form
Follow us on Instagram @the_dietologist or @

Weight Loss with PCOS with Candice Crellin APD | PCOS Mini-Series | Episode 111

Season 4 · Episode 111

Wednesday, September 13, 2023 • Duration 34:21

TRIGGER WARNING: Eating disorders, disordered eating and body image concerns are discussed. If you need support, please seek the advice of your GP or contact the Butterfly Foundation 1800 33 46 73.

In this episode, we are back on PCOS Awareness Monthwe're diving deep into the topic of weight loss in individuals with PCOS. Joining us again is our PCOS guru and team dietitian here at The Dietologist, Candice Crellin APD, who will help us navigate through the complexities of managing weight in the context of PCOS.

We're peeling back the layers to explore the reasons behind weight gain with PCOS, chatting about the medical focus on weight loss (and wondering why it sometimes steals the spotlight from health and lifestyle more broadly), and we touch on the hiccups of going it alone on a weight loss journey with PCOS.

A big thank you goes out to Candice Crellin APD for her fantastic insights in this episode. Keep your ears open for more eye-opening talks in our PCOS Mini-Series. And hey, if you enjoy what you're hearing, remember to hit that subscribe button, drop a rating, and share your thoughts in a review.

Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here

Want more? Check these out!

Work with Candice 1-on-1 - click here to start
Listen to Episode 74 Boosting Your Fertility With PCOS With Dr Natasha Andreadis Fertility Specialist

What is the Best Diet for PCOS? with Candice Crellin APD | PCOS Mini-Series | Episode 110

Season 4 · Episode 110

Wednesday, September 6, 2023 • Duration 35:31

TRIGGER WARNING: Eating disorders, disordered eating and body image concerns are discussed. If you need support, please seek the advice of your GP or contact the Butterfly Foundation 1800 33 46 73.

What's the best diet for PCOS? Keto? Low carb? Intermittent fasting? Or Low GI? Tune in to find out!

As we dive into PCOS Awareness Month this September, we're excited to welcome back Candice Crellin, an Accredited Practising Dietitian & Nutritionist, and one of our Team Dietitians here at The Dietologist with years of experience in PCOS and insulin resistance management.

This episode marks the first instalment of our special PCOS mini-series. From PCOS to Gestational Diabetes, Candice's expertise and practical guidance make this episode a must-listen for anyone seeking sustainable lifestyle changes for improved fertility outcomes.

Our discussion begins by shedding light on the varied symptoms of PCOS which often trace back to the hormonal imbalances inherent in PCOS.

We then venture into understanding how insulin resistance operates and its implications for hormones and weight is crucial in comprehending this syndrome.

Intriguingly, we explore the influence of current diet trends on PCOS management. From Keto and Low-carb to Intermittent Fasting and Low Glycemic Index Diet, we dissect their alignment with effective PCOS strategies.

Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here

Want to keep listening? Here are some more great related episodes:

Listen to Is Insulin Resistance Affecting Your Fertility? | Episode 19

Fertility Friendly Food – Details, episodes & analysis

Podcast details

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Fertility Friendly Food – Details, episodes & analysis

Podcast details

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