Calm Your Nervous System – Details, episodes & analysis

Calm Your Nervous System is the podcast for neurodivergent high-achievers who are done with burnout, overwhelm, and running on adrenaline — and you’re ready to create a healthier and wealthier life.

I’m Jenny Adams, award-winning Somatic ADHD Coach, and I’m here to show you what most strategies miss: until your nervous system feels safe, you’ll keep wasting time, money and energy on short term “fixes” that miss your brilliance!

Unrecognised ADHD burned me out so badly I spent years reliant on a wheelchair- I see the patterns of pushing and I don’t want this for you!

You’ll hear honest conversations and practical tools to: 

✨ Break free from survival mode 

✨ Rewire the beliefs keeping you small 

✨ Build habits that actually stick (ND-friendly, not NT moulds) 

✨ Create more energy, money, and joy — without burning out

Because when you regulate your nervous system, you don’t just cope. You thrive. You create. You live your limitless neurodivergent life.

👉 Learn more about how we can work together:

www.jennyadamscoach.co.uk

👉 Join my mailing list for tools & updates: https://jenny-adams-f409.mykajabi.com/mailing-list-sign-up

👉 Connect with me on Instagram:

@jennyadamscoach