The Nutrition Show – Details, episodes & analysis

Is sugar bad for the environment? We often hear about how sugar impacts our health, but what about the health of the planet? Join Mary and Keith for a short and sweet (like maple syrup) conversation about the impact of sugar on the environment.

For more info and links check out our Show Notes:
https://marypurdy.co/103/

Are oils good or bad for you? Turns out...both! It just depends on the oil, how it was processed and whether or not it's heated. Tune in with our rockstar guest, Udo Erasmus, well known author of "Fats that Heal, Fats that Kill" to find out more!

For more info and links check out our Show Notes:
https://marypurdy.co/102/

We all hear that we should "eat more vegetables." But what if you don't actually have access to them? What can be done about this? Join us for a conversation with pioneers from Clean Greens, a market and farm working to bring more produce to black and brown communities.

For more info and links check out our Show Notes:
https://marypurdy.co/93/

Host Mary Purdy, Integrative Registered Dietitian Nutritionist  gets nutty about the nutrition of nuts and seeds.

This epidode includes:

• A check-in on previous week's Weekly Nutrition Challenge
• 3 big points about the nutrition of nuts and seeds
• The practical side of consuming nuts and seeds
• A new Weekly Nutrition Challenge

Information includes:

• Omega 3
• Do nuts and seeds make you fat?
• Selenium in brazil nuts
• Proper portions of eating nuts
• Almond "rut"
• The secret (healthy!) mineral found in many nuts
• Aspergillus in peanuts
• Pecans, cashews, chia seeds, pumpkin seeds, and more

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

Join the conversation!

http://marypurdy.co/

Audio recorded from a live video broadcast taped: May 30, 2017

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

DISCLAIMERS:

Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Been curious about antioxidants, but afraid to ask?

Today you'll learn about:

- The health concerns of free radicals and where they come from.

- The benefits of antioxidants and how to find them.

- Practical tips for getting more antioxidant-rich foods into your life.

- You might already be eating antioxidants in your favorite dessert!

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

Join the conversation!

http://marypurdy.co/

Audio recorded from a live video broadcast taped: May 23, 2017

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

DISCLAIMERS:

Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Could you use just a little more energy? Here are 5 easy nutrition & lifestyle tips to give it a boost.

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips & advice about nutrition, backed by over 10 years of clinical experience and a healthy sense of humor.

For more info or to join the conversation...

http://marypurdy.co/

Audio recorded from a live video broadcast taped: May 2, 2017

Mary Purdy is an integrative Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale.

DISCLAIMERS:
Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Do you eat seaweed? Think nori, wakame and kombu for starters! These vegetables of the sea are not only nutritional gems, they are incredibly sustainable plants. Tune into this episode to find out about the many benefits of seaweed for people and planet.

For more info and links check out our Show Notes:
https://marypurdy.co/92/

What are the benefits of Vitamin D? From bones to brain and from immunity to inflammation, this important nutrient plays a significant role in our health. Find out why it's so important and how you can potentially improve your levels.

For more info and links check out our Show Notes:
https://marypurdy.co/91/

Monthly periods can be tough! But they don't have to be. There are numerous nutrition and lifestyle strategies that can help with cramps, mood and the many other symptoms that individuals often experience. If you don't suffer like others, you can still be part of the solution. Let food be thy Midol!

For more info and links check out our Show Notes:
https://marypurdy.co/90/

Which is better? Farmed or wild fish? Turns out it's not only about looking at the nutritional value of this finned friend but also about looking at the the impact on the environment, ecosystems and traditional cultures.

For more info and recipes check out our Show Notes:
https://marypurdy.co/89/