Is sugar bad for the environment? We often hear about how sugar impacts our health, but what about the health of the planet? Join Mary and Keith for a short and sweet (like maple syrup) conversation about the impact of sugar on the environment.

For more info and links check out our Show Notes:
https://marypurdy.co/103/

Are oils good or bad for you? Turns out...both! It just depends on the oil, how it was processed and whether or not it's heated. Tune in with our rockstar guest, Udo Erasmus, well known author of "Fats that Heal, Fats that Kill" to find out more!

For more info and links check out our Show Notes:
https://marypurdy.co/102/

We all hear that we should "eat more vegetables." But what if you don't actually have access to them? What can be done about this? Join us for a conversation with pioneers from Clean Greens, a market and farm working to bring more produce to black and brown communities.

For more info and links check out our Show Notes:
https://marypurdy.co/93/

Host Mary Purdy, Integrative Registered Dietitian Nutritionist  gets nutty about the nutrition of nuts and seeds.

This epidode includes:

• A check-in on previous week's Weekly Nutrition Challenge
• 3 big points about the nutrition of nuts and seeds
• The practical side of consuming nuts and seeds
• A new Weekly Nutrition Challenge

Information includes:

• Omega 3
• Do nuts and seeds make you fat?
• Selenium in brazil nuts
• Proper portions of eating nuts
• Almond "rut"
• The secret (healthy!) mineral found in many nuts
• Aspergillus in peanuts
• Pecans, cashews, chia seeds, pumpkin seeds, and more

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

Join the conversation!

http://marypurdy.co/

Audio recorded from a live video broadcast taped: May 30, 2017

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

DISCLAIMERS:

Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Been curious about antioxidants, but afraid to ask?

Today you'll learn about:

- The health concerns of free radicals and where they come from.

- The benefits of antioxidants and how to find them.

- Practical tips for getting more antioxidant-rich foods into your life.

- You might already be eating antioxidants in your favorite dessert!

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

Join the conversation!

http://marypurdy.co/

Audio recorded from a live video broadcast taped: May 23, 2017

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

DISCLAIMERS:

Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Could you use just a little more energy? Here are 5 easy nutrition & lifestyle tips to give it a boost.

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips & advice about nutrition, backed by over 10 years of clinical experience and a healthy sense of humor.

For more info or to join the conversation...

http://marypurdy.co/

Audio recorded from a live video broadcast taped: May 2, 2017

Mary Purdy is an integrative Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale.

DISCLAIMERS:
Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Do you eat seaweed? Think nori, wakame and kombu for starters! These vegetables of the sea are not only nutritional gems, they are incredibly sustainable plants. Tune into this episode to find out about the many benefits of seaweed for people and planet.

For more info and links check out our Show Notes:
https://marypurdy.co/92/

What are the benefits of Vitamin D? From bones to brain and from immunity to inflammation, this important nutrient plays a significant role in our health. Find out why it's so important and how you can potentially improve your levels.

For more info and links check out our Show Notes:
https://marypurdy.co/91/

Monthly periods can be tough! But they don't have to be. There are numerous nutrition and lifestyle strategies that can help with cramps, mood and the many other symptoms that individuals often experience. If you don't suffer like others, you can still be part of the solution. Let food be thy Midol!

For more info and links check out our Show Notes:
https://marypurdy.co/90/

Which is better? Farmed or wild fish? Turns out it's not only about looking at the nutritional value of this finned friend but also about looking at the the impact on the environment, ecosystems and traditional cultures.

For more info and recipes check out our Show Notes:
https://marypurdy.co/89/

Curious about which of the many alternative milks out there is the "best" one? Hemp milk? Almond milk? Soy milk? We explore not only the health benefits but the environmental impact of these milks to help you understand how to make the choice that's right for you!

For more info and recipes check out our Show Notes:
https://marypurdy.co/88/

Garbanzos or chickpeas? No matter what you call 'em, you can't beat these nutritional gems. Find out why chickpeas are so darn healthy for both you and Mother Nature. Plus, is there a bean that's more versatile? We have recipe ideas galore. Are you ready to join our chickpea commission? Tune in.

For more info and recipes check out our Show Notes:
https://marypurdy.co/87/

With all the screen time these days, our eyes are getting a bit of a work out! We're talking strain, fatigue, blurry vision, dryness, plus a myriad of other issues that affect eyes regardless of our device exposure. Did you know that nutrition can play a role in the health of those eyeballs? Whether it's aging, the screens or both, our eyes could use a little extra support. And it ain't just about carrots. Plus we celebrate the good work of Community Alliance for Global Justice. Plus, sponsored by "Broccoli."

For more info, check out our Show Notes:
https://marypurdy.co/86/

How have your eating habits changed during Covid? What comfort food do you turn to in times of stress? While numerous rituals around food have been disrupted this year, it is also a perfect time to develop new habits, to build community and connection, and to help create resilience. Find out how!

For more info, check out our Show Notes:
https://marypurdy.co/85/

Can diet help manage hormonal imbalances and PCOS? The answer is a resounding yes! “The Hormone Dietitian” Melissa Groves Azzaro discusses power foods and functional approaches to hormonal balance. Plus, a giveaway of Melissa's amazing cookbook "A Balanced Approach to PCOS."

For more info, check out our SHOW NOTES:
https://marypurdy.co/84/

Are hemp seeds healthy? Not only do these little gems offer tons of nutritional benefits, they help the environment. Tune into find out all the ways hemp seeds help people and the planet and hear how fun it is to say "HEMP!"

For more info and links check out our Show Notes:
https://marypurdy.co/101/

Collard green wraps are magical. This dark leafy green cranks up the nutritional value of what might normally be a wimpy sandwich. Learn about the health benefits and get some inspiration about what to put inside your yummy wrap.

For more info, check out our SHOW NOTES

Is soil just dirt? Learn about why growing food using organic or regenerative farming practices can help prevent soil erosion, support the environment and ultimately produce more nutritious foods that can support and improve your health. Join our conversation with Jennifer Maynard.

For recipes and more info, check out our SHOW NOTES.

Ever wonder why winter squashes are so darn great? From numerous health benefits to just looking lovely, these nutrient-rich gems are true superfoods! Mary lists 7 reasons why you want to incorporate more winter squash into your life. Plus, yummy squash recipes!

For recipes and more info, check out our SHOW NOTES

Are you aware of the prevalence of chemicals in our environment? Whether it's chemicals in your food, your personal care products, your clothes, or other household items, these chemicals can affect your health. Learn how you can reduce your risks with Dr. Aly Cohen.

IN THIS EPISODE WE’LL COVER SOME OF THESE QUESTIONS:
- Where do environmental chemicals lurk?
- What impact do environmental chemicals have on our health?
- How can I avoid these chemicals?
- How does the environment affect our health?
- What are endocrine disrupting chemicals?
- What about cosmetics and personal care products?
- Why are kids more susceptible to chemicals?
- What are ultra-processed foods?
- How do I reduce my chemical burden?
- Why do environmental chemicals disproportionately affect communities of color?
- Do your floors really need to sparkle?
- How do I ensure safe drinking water?

CONNECT with Dr. Aly Cohen
https://www.alycohenmd.com/
https://thesmarthuman.com/
Facebook: The Smart Human
Twitter: @thesmarthuman
Instagram: The Smart Human
BOOK: Non-Toxic: Guide to Living Healthy in a Chemical World

CONNECT with Natural Resources Defense Council
https://www.nrdc.org/issues/food/

Check out Mary's new book "The Microbiome Diet Reset" for more ideas around how to support that important eco-system in your belly. Link here:
https://amzn.to/2Wv8xOL

Leave us an audio message!
- Question?
- Helpful comment?
- Recent health success?
We want to hear from you!
>> Find our “Record audio” button at the bottom of the website

iTunes
Please Subscribe, Rate, and Review on Podcasts App
https://podcasts.apple.com/us/podcast/the-nutrition-show/id1245983321

Mary’s (free) Quick Start Guide to Nutrition

DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers and guests, and do not necessarily represent the views of organizations with which Mary is associated.

Need a crash course in autoimmune issues? Andrea Nakayama from the Functional Nutrition Alliance joins us to discuss functional nutrition approaches to autoimmunity and how balancing food, movement, mindset and environment can make a huge difference when it comes to taming inflammation, improving your energy and resolving symptoms.

IN THIS EPISODE WE’LL COVER SOME OF THESE QUESTIONS:
- What is inflammation and how do we address it?
- What is autoimmunity?
- What are the 3 major tenets of functional nutrition?
- Is nature medicinal?
- What are some signs and symptoms of autoimmune issues?
- Who is more likely to get autoimmune disease? Women or men?
- What does "your diagnosis is a branch" mean?
- What steps can you take to improve or prevent autoimmune issues?
- What is the "Circle of Influence"?

CONNECT WITH ANDREA NAKAYAMA
https://fxnutrition.com

Full Body Systems, 10-month online practitioner training in Functional Nutrition: fullbodysystems.com  (currently enrolling for the September cohort)

Instagram: @functionalnutritionalliance and @andreanakayama 


Functional Nutrition Lab Facebook:https://www.facebook.com/FunctionalNutritionLab/


Functional Nutrition Alliance Facebook: https://www.facebook.com/fxnalliance/

Twitter: @andreanakayama 
LinkedIn Company page


Check out Mary's new book "The Microbiome Diet Reset" for more ideas around how to support that important eco-system in your belly. Link here:
https://amzn.to/2Wv8xOL

iTunes
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
 
Mary’s (free) Quick Start Guide to Nutrition
http://marypurdy.co/quick-start-guide-sign-up/

DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers and guests, and do not necessarily represent the views of organizations with which Mary is associated.

Curious about how soil quality affects food quality? There's a strong connection. Soil health supports human health. Find out how regenerative agriculture is being utilized to heal our soil and ultimately save humanity. Join Mary Purdy as she interviews Jeff Tkach from the Rodale Institute.

IN THIS EPISODE WE’LL COVER SOME OF THESE QUESTIONS: -
What is the connection between soil health and human health?
- How many microorganisms are in a teaspoon of soil?
- What is regenerative agriculture?
- What is the regenerative agriculture certification?
- What's the research around the difference in nutrient quality, crop yields, environmental impact and profitability of organically versus conventionally grown foods?
- Is "ergothionine" a nutrient or a Greek God?
- What's the connection between functional medicine and the agricultural system?
- How can a personal health journey change the trajectory of your career?
- How hard is it to say the word "inextricable?"

RESOURCES AND LINKS
Rodale Institute https://rodaleinstitute.org/
Regenerative Agricultural Certification: https://regenorganic.org/
The Vegetable Systems Trial: https://rodaleinstitute.org/events/webinar-vegetable-nutrient-quality-and-soil-health-in-the-vegetable-systems-trial-4th-season-updates/
Consumer Supported Agriculture (CSA's): https://www.localharvest.org/csa/
Downloadable Document: The Truth About Organic: https://rodaleinstitute.org/education/resources/the-truth-about-organic/
Dr. Bronners: https://www.drbronner.com/

Supporting your gut health is essential for optimal thyroid function. Check out Mary's new book "The Microbiome Diet Reset" for more ideas around how to support that important eco-system in your belly.

iTunes - 
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)

Mary’s (free) Quick Start Guide to Nutrition

DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers and guests, and do not necessarily represent the views of organizations with which Mary is associated.

Having thyroid issues doesn't always mean that the thyroid is what needs to be treated. Most hypothyroidism can be attributed to the autoimmune disease called Hashimoto's Thyroiditis. In this episode, you'll find out how to support your body with nutrition and lifestyle habits that support overall health of the body and may be able to bring thyroid function back into balance.

IN THIS EPISODE WE’LL COVER SOME OF THESE QUESTIONS:

• What role does the thyroid play in health?
• What are symptoms of a poorly functioning thyroid?
• What does immune function have to do with the thyroid?
• What nutrients support the thyroid?
• What foods should I include or avoid?
• What the heck is selenium?
• What's in the anti-inflammatory diet?
• What effect do environmental and endocrine disrupting chemicals have?
• Is the THYroid connected to the HIP bone?
• Why do Keith and Mary sing so much?

OTHER HELPFUL NOTES: Are you a practitioner? Want more in depth info on the addressing thyroid health with diet and lifestyle strategies? I offer a one hour CEU course through Bastyr University that you can access here:
https://bastyr.edu/civicrm/event/info?reset=1&id=3394

Supporting your gut health is essential for optimal thyroid function. Check out Mary's new book "The Microbiome Diet Reset" for more ideas around how to support that important eco-system in your belly. Link here:
https://amzn.to/2Wv8xOL

iTunes
 - Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
 
Mary’s (free) Quick Start Guide to Nutrition
http://marypurdy.co/quick-start-guide-sign-up/

DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Is organic food better than conventionally grown food? Find out why supporting organic farming might just benefit both you and the planet.

- Why is it important to eat/buy organic?
- How do organic & sustainable farming practices benefit the environment?
- How does organic farming help human health?
- What's soil got to do with it?
- Can bacteria be good?
- Are all celery stalks equal?
- Does Starbucks sell Kumquats?

OTHER HELPFUL NOTES:
1. Can I wash OFF pesticides? Yes. Kind of. Thoroughly rinsing can help reduce pesticide residues. You can also soak in white vinegar or try this produce spray:
  a. Biokleen Produce Wash: https://biokleenhome.com/produce-wash

2. There are farmers out there who may not be "certified organic" but who are still practicing sustainable and regenerative agriculture modes of farming, like the folks at Skinny Kitty Farms (https://www.skinnykittyfarms.com/about.html) Talk to your farmers about their farming techniques!

3. References about benefits of Organic:
  a. Baranski , Srednicka-Tober D, Volakakis N, et al. Higher antioxidant concentrations and less cadmium and pesticide residues in organically-grown crops: A systematic literature review and meta-analyses. British J Nutr. 2014; DOI:10.1017/ S0007114514001366.
  b. Das A, Patel DP, Kumar M, et al. Impact of seven years of organic farming on soil and produce quality and crop yields in eastern Himalayas, India. Agr Ecosyst Environ. 2017;236:142-153.
  c. Dangour AD, Lock K, Hayter A, Aikenhead A, Allen E, Uauy R. Nutrition-related health effects of organic foods: a systematic review. Am J Clin Nutr. 2010;92:203-210.
  d. Delate K, Cambardella C, Chase C, Johanns A, and Turnbull R. 2013. The Long-Term Agroecological Research (LTAR) experiment supports organic yields, soil quality, and economic performance in Iowa. Online. Crop Manag. 2013. DOI:10.1094/CM-2013- 0429-02-RS.
  e. Forman J, Silverstein J, et al., Committee on Nutrition, Organic Foods: health and environmental advantages and disadvantages. Pediatrics. 2012;130:1406-1415
  f. Gabriel D, Sait SM, Kunin WE, Benton TG, Steffan‐Dewenter I. Food production vs. biodiversity: comparing organic and conventional agriculture. J App Ecol. 2013;50:355-364.
  g. Gomiero T, Pimentel D, Paoletti MG. Environmental impact of different agricultural management practices: Conventional vs. organic agriculture. Critical Reviews in Plant Sciences. 2011;30:95-124.

Rodale Institute

In this time of uncertainty, staying healthy is key. Food can make a difference in enhancing or hampering your immune system. We offer tips and ideas for foods to include and those you may want to minimize. Supplements make a cameo appearance as well.

IN THIS EPISODE WE'LL COVER SOME OF THESE QUESTIONS:

• How might diet help with staying healthy?
• Why is dietary advice around the coronavirus a little controversial right now?
• What foods might be helpful to have less of?
• Can supplements be helpful?
• What about wine?
• What about the bigger picture of our food system and institutions?

MENTIONED ON SHOW:

Ginger Hultin, MS, RDN
Take a peek at her Carrot-Ginger-Turmeric Mimosa Recipe

Some benefits of red wine

We all feel down or depressed at some point in our lives, right? How can food play a part in affecting our mood? Learn about the various vitamins, foods, and other players involved.

IN THIS EPISODE WE'LL COVER SOME OF THESE QUESTIONS:
Is it possible to consider depression a symptom of another underlying issue?

What is the food mood connection?

What foods can help improve one’s mood?

What other factors are involved?

Can a soft taco be a cure-all?

NEXT UP ON THE NUTRITION SHOW:
“Should I Eat Organic?”

What makes a person healthy? Turns out it's much more than just diet and lifestyle. We talk with our brilliant guests, Raj Patel and Dr. Rupa Marya on how lack of connection, discrimination, environmental issues and colonial capitalism are some of the  additional determinants that affect a person’s health. This episode takes a deep look at ways we can begin to dismantle our current food and healthcare system and bring about greater healing for people and planet.

For more info and links check out our Show Notes:
https://marypurdy.co/100/

Does your body feel less than 100%? Have you had a week (or month or year) of heavy eating or drinking? Did you make a new year’s resolution around your health? It may be time for a “body reset.” Taking this simple, whole food action might be just the thing. 

IN THIS EPISODE YOU’LL FIND OUT ABOUT:
WHY Should You Consider A “Body Reset” Cleanse?

What Is A Cleanse Diet?

Important foods & beverages to avoid during your body reset.
- Essential foods & bevs to consume during the reset.

How To Keep Your Cleanse Simple & Easy
- Ideas for simple breakfasts, lunches, and dinners.
- The amazing merits of cruciferous veggies.
- The importance of including a spectrum of nutrients during the reset.
And, The Weekly Nutrition Challenge!
 
MENTIONED ON THE SHOW:
Free Download: 2-Day Body Reset Guide
http://marypurdy.co/2-day-body-reset/

10-Day Food-Based Cleanse / Reset
Starting January 8th, 2020
http://marypurdy.co/10-day-whole-body-reset/

Coffee. Caffeine. Are they really all that bad for your health? The answer to that question is nuanced and is potentially good news for coffee-lovers.

IN THIS EPISODE WE'LL COVER SOME OF THESE QUESTIONS:
Is coffee bad for me? Good for me?
 
What about my ritual with coffee?
 
What are the health benefits of coffee?
 
How do different people respond differently to caffeine?
 
What role do genetics play?
 
What about pesticides in coffee?
 
What about tea?

FIND OUT:
How many coffee cups we throw away every year?
(Actual amount: 25 billion (with a "B") coffee cups thrown away in the US every year.)
 
How you can WIN a free re-usable coffee mug!

MENTIONED ON SHOW:
What about tea?
(See our tea episode: http://marypurdy.co/health-benefits-black-tea/)

What are some alternatives to coffee?
https://us.foursigmatic.com/
https://teeccino.com/
 
THINK coffee in NYC, a great company supporting sustainable practices and working with issues of social justice.
https://www.thinkcoffee.com/

Healthy, radiant, glowing skin. We all want it but aren't sure of the how-tos. What if the answer wasn't just creams, face washes and oils but changing your diet? Join Mary and Ashley Koff, RD to set the record straight on the effects of diet and lifestyle on your skin.

IN THIS EPISODE YOU’LL FIND OUT ABOUT:

How does diet affect your skin?

What are the best foods for skin?

What affects skin the most?

How digestion affects your skin
What about probiotics?
Which strains are best for skin?
How to support healthy gut.

How supporting the internal reflects on the exernal.
Alkaline versus acidity?
Alkaline formers

What specific nutrients support skin health?
What is glutamine?

Why is sugar bad for skin?

What color foods are good for skin?

While food choice matters, digestion of foods is most important.

How does the quality of cosmetic affect your skin?

What's the deal with collagen?

MENTIONED ON SHOW:
Ashley Koff, RD

The Better Nutrition Program
https://thebetternutritionprogram.com

Social media: @TheBetterNutritionProgram

Get a free QuickStart Guide to Better Nutrition: text BETTERNUTRITION to 44222

Practitioners can get a case study to see Better Nutrition Tools in action: text BNPCASESTUDY to 44222

Diabetes is on the rise, but there's a lot you can do to prevent it! Mary spells out simple ways to help keep your blood sugar balanced and reduce your risk of developing blood sugar issues. And it may surprise you to learn that it's not all about the sweets!

IN THIS EPISODE YOU’LL FIND OUT ABOUT:

Why high blood sugar may be harmful to your health

What is insulin and how does it work?
What is insulin resistance?

How to eat in a way that supports healthy blood sugars
What are refined carbohydrates?
Do fats matter?
What are high glycemic foods?

What lifestyle habits play a role?
Do sleep and stress matter?

What are diabetogens?
Do environmental toxins have an impact?

What to do if you already have blood sugar issues

MENTIONED ON SHOW

BiomeBliss
https://www.biomebliss.com/

Use Special Discount Code: "bliss15"
to get 15% off your purchase!

STUDY: Persistent Organic Pollutant-Mediated Insulin Resistance
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6388367/

10-Day Food-Based Cleanse / Reset Guided by Mary Purdy
http://marypurdy.co/10-day-whole-body-reset/

ABOUT THE SHOW


Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

iTunes


Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY


Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
 Past experience: 
• Private practice (8 yrs) 
• Adjunct professor at Bastyr University
 • Clinical Supervisor at Bastyr Center for Natural Health • Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
 
Mary’s (free) Quick Start Guide to Nutrition
http://marypurdy.co/quick-start-guide-sign-up/

DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Four easy ways to lose weight: Host Mary Purdy, uncovers four painless weight loss tips if you are in a place where your weight has plateaued and you are looking for new strategies that may help. PLUS: The Weekly Nutrition Challenge! (Rebroadcast of episode 41) 

The Best Food For Weight Loss (the What)
How dietary fiber can be your best friend

When to Eat For Weight Loss
Working with your metabolic cycle
How circadium rythms can affect weight loss
Mary's Video: Can I Skip Breakfast?

How to Eat to Lose Weight
The link between time spent eating and feeling full and happy
Why chewing is so important

It Matters Where You Eat
The dirty secret of Obesogens
Where to find obesogens

And,
The Weekly Nutrition Challenge!
Eat one meal slowly enough that it takes at least 20 minutes.

MENTIONED ON SHOW:

BiomeBliss
https://www.biomebliss.com/
Use Special Discount Code:
"bliss15" to get 15% off your purchase (you’re welcome!)

Mary's Video: Can I Skip Breakfast?
https://youtu.be/3JqJE_7z9So

National Institute of Environmental Health Sciences Webpage on Obesogens:
https://www.niehs.nih.gov/health/topics/conditions/obesity/obesogens/index.cfm

Many people want to eat healthy but feel like it's just too expensive. Mary Purdy shares the secrets of cheap healthy meals. Luckily, what's good for your wallet is also good for the environment.

IN THIS EPISODE YOU’LL FIND OUT ABOUT:

Where you may be spending unnecessary money on food

Why healthy eating is not as expensive as you think!
What you can do to save

How to shop for cheap healthy meals
What are the cheapest foods?
Do you have to buy organic?
Are coupons worth your time?

How much money you can save by not wasting food
How much food does the average person throw away?
How does this affect the environment?
What foods last the longest?

Why eating out is so expensive
Are leftovers ok?

How to get cheap healthy meals by cooking/prepping at home
How easy is it to assemble your own meal?
Why you don't necessarily have to turn on the stove or oven!
Why some frozen meals can be a great option!

MENTIONED ON THE SHOW

BiomeBliss:
https://www.biomebliss.com/
Use Special Discount Code:
"bliss15" to get 15% off your purchase (you’re welcome!)

Imperfect Produce:
https://www.imperfectproduce.com/

DOWNLOAD "7 Easy and Cheap Breakfasts/Lunches/Dinners":
http://marypurdy.co/wp-content/uploads/2019/07/7-easy-cheap-quick-healthy.pdf

FREE Quick Start Guide
http://marypurdy.co/quick-start-guide-sign-up/

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

iTunes
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
Past experience:
• Private practice (8 yrs)
• Adjunct professor at Bastyr University
• Clinical Supervisor at Bastyr Center for Natural Health.
Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary's website: 
http://marypurdy.co/
 
Mary’s (free) Quick Start Guide to Nutrition
http://marypurdy.co/quick-start-guide-sign-up/

DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Cholesterol is generally considered a bad thing. But today, Mary debunks common cholesterol myths, explains the difference between good cholesterol and bad, and how to improve your numbers. PLUS: The nutrition challenge!

IN THIS EPISODE YOU’LL FIND OUT ABOUT:

Why is cholesterol such a hot topic?
Have you checked your cholesterol recently

Where can you find cholesterol?
Why is cholesterol actually necessary for our body’s survival

When can excess cholesterol lead to a plaque build-up in the arterial wall?
Why there are plenty of people who have high cholesterol and lead long and healthy lives
Why there are plenty of people who have low cholesterol and have a heart attack
Why our bodies build plaque anyway

What is "good" cholesterol and what is "bad" cholesterol?
What are HDL and LDL?

What are the foods that you can eat to avoid bad cholesterol and clogged arteries?
What is the difference between saturated fats, polyunsaturated fats, and monounsaturated fats
Which foods to avoid
And why you have to work out to decrease cholesterol levels

PLUS: The Weekly Challenge!

MENTIONED ON THE SHOW:

Jill Avey Coaching
https://aveycoach.com/

THIS WEEK’S GIVE-AWAY:
* $70 Gift Card from Nona Lim / www.nonalim.com

1. To accept Mary’s challenge:
2. Email Mary at mary@marypurdy.co
3. Put "cholesterol" in subject line
4. FYI - Food from Nona Lim can only be sent to a USA address.

Concerned (or just curious) about climate change and think you can't make a difference? Think again! What you eat (or don't eat) matters. Mary Purdy, RD chats about how you can reduce your carbon footprint with a few simple dietary tweaks. PLUS: The Nutrition Challenge of the Week!

SHOW NOTES:
How our diets can have an impact on climate change
(What you eat or don't eat matters)

How to modify your diet to help reduce your carbon footprint
(You don't have to be vegan)

How much food is wasted per year
(How you can cut back on waste)

"The Great Food Transformation" - a movement aiming to benefit our planet and our species
(All it takes is a few tweaks here and there)

Which diet/diets have the most positive impact?

Three easy ways to eat to support the planet?

Cooking tips to reduce your carbon footprint?

Four easy ways to incorporate lentils into your day?

How to eat cookies/brownies to support the planet and your health?

PLUS: The Weekly Challenge!

* Challenge yourself to incorporate lentils into a recipe or meal…our friends at USA Pulses know a thing or two about delicious affordable and sustainable recipes. 

* Check out there website in the show notes and work on that half-cup habit to add beans to any meal

https://pulses.org/nap/half-cup-habit/


MENTIONED ON SHOW:

NY TIMES QUIZ:
https://www.nytimes.com/interactive/2019/04/30/climate/your-diet-quiz-global-warming.html

RECIPES:
https://www.thereciperebel.com/no-bake-chocolate-peanut-butter-lentil-cookies/

https://pulses.org/nap/recipe/lentil-oatmeal-cookies/

https://pulses.org/nap/recipe/delectable-lentil-brownies/

https://minimalistbaker.com/zucchini-pasta-with-lentil-bolognese/

SO MANY SOURCES:
https://www.universityofcalifornia.edu/news/how-your-diet-affects-climate-change/

https://eatforum.org/eat-lancet-commission/

https://www.hsph.harvard.edu/nutritionsource/sustainability/plate-and-planet/

https://www.michiganradio.org/post/20-american-diets-have-highest-carbon-footprint

http://www.fao.org/food-loss-and-food-waste/en/

https://www.nationalpeanutboard.org/more/heal

Ever get heartburn or acid reflux? You may not need to immediately reach for medication. Mary Purdy, RD, gives the scoop on natural remedies for heartburn. PLUS: The Nutrition Challenge of the Week!

In this episode you’ll find out:

What is heartburn (acid reflux) exactly?
Do you have any of the symptoms

What are the things that cause heartburn?
What are YOUR triggers

What can you do after it happens?
The best herbs and teas you can take to feel better

It’s all about the diet! Alkaline vs acidic
Why you have to keep your diet mostly alkaline
What are the best (and yummiest) alkaline foods

Why acid reflux is sometimes caused…by too little acid?!
A little science behind acid reflux
Why increasing acid in your body might be the solution to heartburn

Prevention is the best medicine
What can you do prevent heartburn in the first place
Why keeping an eating diary is a major step towards healing

THIS WEEK’S GIVE-AWAY:
$70 Gift Card from Nona Lim / www.nonalim.com

TO ENTER THE DRAWING:
1. Send Mary an email at mary@marypurdy.co
2. Mention "heartburn" in the subject line.
3. FYI - Food from Nona Lim can only be sent to a USA address.

FREE Quick Start Guide
http://marypurdy.co/quick-start-guide-sign-up/

ABOUT THE SHOW


Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

iTunes
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY


Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
Past experience:
• Private practice (8 yrs)
• Adjunct professor at Bastyr University
• Clinical Supervisor at Bastyr Center for Natural Health.
Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Men live shorter and are, in general, less healthy than women. Dr. Myles Spar tells us how to achieve optimal men's health, why men are not proactive when it comes to health and how to challenge men in your life to start implementing healthy habits. Plus: Win a free-food gift card!

Why do women live longer than men?
And why it’s not genetic

What are the 5 healthy habits that make a 13-year difference in life expectancy?
Why men are more prone to die from 9 out of 10 leading causes of death in the US.

How to engage a man to start getting healthy?
Why you should never begin a health conversation with the word "wellness."
The best ways to get a man’s attention.

How to incorporate health through something that a person really cares about?
Goal-focused vs. complaint-focused mindset
Implementation of basic health principles
What is precision preventive medicine?
Why accountability and progress tracking are crucial

PLUS: The Weekly Challenge!

THIS WEEK’S GIVE-AWAY:
$60 Gift Card from Nona Lim / www.nonalim.com

TO ENTER THE DRAWING
1. Accept Mary’s Weekly Challenge by…
2. Tagging a guy in your life on Mary’s Facebook post about this episode. https://www.facebook.com/pg/MaryPurdyRD/posts/

3. FYI - Food from Nona Lim can only be sent to a USA address.

GUEST: MYLES SPAR, MD
Myles’ Website
https://drspar.com/

Myles' Blog
https://drspar.com/blog/

Myles' Health Program:
https://drspar.com/tack180-program/

MYLES SPAR SOCIAL MEDIA
Myles on Facebook
https://www.facebook.com/MylesSparMD/

Myles on Instagram
https://www.instagram.com/drspar/

Myles on Twitter
https://twitter.com/drspar

Myles on LinkedIn
https://www.linkedin.com/in/drspar/
To enter into the Nona Lim
Tag a guy in your life on our FB page

EVENT (March 22-24, 2019)
Dr. Spar appearing with Dr Andrew Weil and Dr Victoria Maizes at 1440 Multiversity for a weekend workshop called Optimal Health Within Reach
https://1440.org/programs/health-wellness/the-path-to-optimal-health/

FREE Quick Start Guide
http://marypurdy.co/quick-start-guide-sign-up/

ABOUT THE SHOW


Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

iTunes


Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY


Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
Past experience:
• Private practice (8 yrs)
• Adjunct professor at Bastyr University
• Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary has a new website! 
http://marypurdy.co/
 
Mary’s (free) Quick Start Guide to Nutrition
http://marypurdy.co/quick-start-guide-sign-up/

DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Many edible plants are not only medicinal but hold great cultural meaning for many indigenous communities. In some eyes, these plants even have their own personalities! Our guest, Valerie Segrest, an enrolled member of the Muckleshoot Indian Tribe, offers a wealth of information around the benefits native edible plants and a beautiful perspective on Indigenous People's relationship to the environment. This episode is going to totally change how you interact with plants.

For more info and links check out our Show Notes:
https://marypurdy.co/99/

Food doesn't just fuel us. It can juice us up! Learn about 7 aphrodisiac foods that might add some excitement to your life. Plus: Win a free-food gift card.

What are aphrodisiac foods?

What is it that makes these foods sexy?

What nutrition elements contribute to aphrodisiac foods?

B vitamins

Zinc

Boron

Flavonoids

And some others

What  physiological effects do aphrodisiac foods have?

Increased blood flow

Mood enhancer

Hormone balancing

Energy production

Testosterone and sperm production

Estrogen production

Libido boosting

Pheromone mimic

Body warming

7 important aphrodisiac foods!

PLUS: The Weekly Challenge!

THIS WEEK’S GIVE-AWAY:

• $60 Gift Card from Nona Lim / www.nonalim.com

TO ENTER THE DRAWING

1. Accept Mary’s Weekly Challenge by…
2. Commenting on Mary’s Facebook post about this episode (Aphrodisiac Foods)
3. Just tell us that you “accept” Mary’s challenge! (To incorporate one of these foods in the next special night)

LINKS

FREE Quick Start Guide

http://marypurdy.co/quick-start-guide-sign-up/

Recipe for ChocaMacaCinnaCayeLatte

http://marypurdy.co/hot-chocolate-recipe/

Isabel Allende recipe for Reconciliation Soup

http://isabelallende.com/en/book/aphrodite/excerpt

Book by Helen Yoest - "Plants with Benefits"

https://www.goodreads.com/book/show/18143277-plants-with-benefits

ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

iTunes
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
Past experience:
• Private practice (8 yrs)
• Adjunct professor at Bastyr University
• Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary has a new website!
http://marypurdy.co/

Mary’s (free) Quick Start Guide to Nutrition

http://marypurdy.co/quick-start-guide-sign-up/

DISCLAIMER

This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Your health isn't just about the food you eat. You gotta move, too. But who has the time?! Mandy Enright helps us busy people get started with yoga and meditation. Plus: How to win a free-food gift card!

What is the difference of yoga and mediation?

Definitions and terms; Asanas vs Yoga vs Meditation

What does RYT mean?

How to get started with yoga?

Advice on getting started

Not all yoga studios are created equal

What to look for in a yoga studio

What are the benefits of mediation?

How does meditation effect ones eating?

Strategies for fitting yoga and mediation into your busy life

Meditation in the corporate environment

PLUS: The Weekly Challenge!

THIS WEEK’S GIVE-AWAY:

• Mandy Enright’s meal prep kit and 1 month coordinating meal plan
• $55 Gift Card from Nona Lim / www.nonalim.com

TO ENTER THE DRAWING

1. Accept Mary’s Weekly Challenge by…
2. Commenting on Mary’s Facebook post about this episode 
3. Just tell us that you “accept” Mary’s challenge!

Resources for getting started with yoga and meditation:

www.yogajournal.com

www.calm.com

www.headspace.com

www.simplehabit.com

insighttimer.com

GUEST: MANDY ENRIGHT
Mandy Enright, MS, RDN, RYT, is a registered dietitian and fitness instructor based at the Jersey Shore. She specializes in corporate wellness, nutrition communications, and helping provide her clients simple, actionable mealtime solutions from planning to preparation. Mandy is the creator of the couples nutrition blog and podcast, Nutrition Nuptials  where she aims to help couples go from a “ME” to a “WE” with their nutrition, fitness, and lifestyle habits. Learn more about Mandy at mandyenright.com.

Mandy’s Social Media

Facebook, Twitter, Pinterest, YouTube: @mandyenrightRD 

IG: @nutrition_nuptials 

DISCLAIMER

This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

We often pass up undervalued healthy foods we (and your family) might just love! Guest Liz Weiss offers reasons (and recipes!) to reconsider these seven foods. Plus: How to win a free-food gift card!

Undervalued Healthy Food #1

Why should you eat barley?

What is pearl barley?

How do you cook barley?

What is the nutritional value of barley?

What are other meal options with barley?

Undervalued Healthy Food #2

Why should you eat black beans?

Is it okay to use canned beans?

How do you prepare black beans?

Black bean brownies

Quick cooking ideas for black bean

5-minute “Last minute black bean soup”

Undervalued Healthy Food #3

Why should you eat spaghetti squash?

How to cook with spaghetti squash?

Liz’s favorite spaghetti squash recipe

What is the nutritional value of spaghetti squash?

Using the squash skin as a bowl

Undervalued Healthy Food #4

Why should you eat Brussels sprouts?

What is the nutritional value of Brussels sprouts?

How to cook with Brussels sprouts?

A quick verbal recipe for Brussels sprouts

What ingredients go well with Brussels sprouts?

Undervalued Healthy Food #5

Why should you eat canned salmon?

What is the nutritional value of canned salmon?

How to cook with canned salmon?

Which to look for in canned salmon?

What about canned sardines?

A quick sardine recipe

Undervalued Healthy Food #6

Why should you eat parsnips?

How to cook with parsnips

Other ideas about how to use parsnips

Why to roast vegetables

What about roasted radishes?

Healthy Food #7

Why should you eat eggs?

Should you use the whole egg? Eat the yolk?

What is the nutritional value of eggs?

The secret to boiling eggs

PLUS: The Weekly Nutrition Challenge!

NONA LIM GIVE-AWAY

We’re giving away a gift card for $50

To enter your name into the drawing:

1. Accept Mary’s Nutrition Challenge by…
2. Commenting on Mary’s Facebook post about this episode 
3. We can only send to a U.S. address

www.nonalim.com

GUEST: LIZ WEISS, RDN

Liz’s Website

https://www.lizshealthytable.com

Liz’s Podcast

https://www.lizshealthytable.com/podcast/

Liz’s Recipes

BARLEY

https://www.lizshealthytable.com/2018/12/14/instant-pot-barley-carrot-and-chickpea-soup/

BLACK BEANS

https://www.lizshealthytable.com/2015/04/23/fudgy-black-bean-brownies/

SPAGHETTI SQUASH

https://www.lizshealthytable.com/2015/11/21/how-to-roast-spaghetti-squash-taco-topped-spaghetti-squash-bowls/

CANNED SALMON

https://www.lizshealthytable.com/2017/03/24/corny-salmon-cakes/

SARDINES

https://rdlounge.com/2018/03/30/learn-to-love-sardines/

PARSNIPS

https://www.bonappetit.com/test-kitchen/ingredients/article/from-the-market-parsnips

EGGS

https://www.lizshealthytable.com/2018/07/30/scrambled-egg-tacos-with-cilantro-lime-pumpkin-seed-drizzle/

Liz on Facebook

https://www.facebook.com/LizsHealthyTable/

Liz on Instagram

https://www.instagram.com/lizweiss/

Liz on Twitter

https://twitter.com/lizweiss

ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

iTunes
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
Past experience:
• Private practice (8 yrs)
• Adjunct professor at Bastyr University
• Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary’s Nutrition Show is on Amazon’s Alexa

You can say: “Alexa — enable Mary’s Nutrition Show.”

https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/

Mary has a new website!
http://marypurdy.co/

Mary’s (free) Quick Start Guide to Nutrition

http://marypurdy.co/quick-start-guide-sign-up/

MARY’S NEW BOOK:

http://marypurdy.co/book/

MARY’S VIDEOS:

https://www.youtube.com/marypurdy

DISCLAIMER

This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Does your body feel less than 100%? Have you had a week (or month or year) of heavy eating or drinking? Did you make a new year’s resolution around your health? It may be time for a “body reset.” Taking this simple, whole food action might be just the thing. 

PLUS: Find out how to win the best olive oil ever.

IN THIS EPISODE YOU’LL FIND OUT ABOUT:

WHY Should You Consider A “Body Reset” Cleanse?

What Is A Cleanse Diet?

• Important foods & beverages to avoid during your body reset.
• Essential foods & bevs to consume during the reset.

How To Keep Your Cleanse Simple & Easy

• Ideas for simple breakfasts, lunches, and dinners.
• The amazing merits of cruciferous veggies.
• The importance of including a spectrum of nutrients during the reset.

And, The Weekly Nutrition Challenge!

MENTIONED ON THE SHOW:

Free Download: 2-Day Body Reset Guide

http://marypurdy.co/2-day-body-reset/

Mary’s Webinar "A DIETITIAN ROADMAP TO FUNCTIONAL NUTRITION"

If you are a health professional and seeking more information on functional nutrition, Mary will be providing a webinar with Dietitian Central  on Jan 08, 2019  1pm Pacific / 4:00 PM Eastern.

More Info:

https://www.dietitiancentral.com/ceu/dietitian_webinar.cfm?art_id=445&cid=428

GIVE AWAY: Hear how to win the BEST olive oil* ever.

1. Tag a friend (who you think might be interested) on our Facebook post about this episode: (https://www.facebook.com/pg/MaryPurdyRD/posts/)
2. Each friend tagged will count as one entry for our drawing (maximum 10 entries)
3. The winner will be drawn at random and announced on our next show.
4. We can only send the olive oil to a US address.

*Castillo de Canena Biodynamic Organic Extra Virgin Olive Oil from Spain. This small family-owned company has been producing the very best oil since 1780 in Southern Spain.  This extra virgin olive oil is produced biodynamically, which is a “step beyond” organic, and is founded on the harmonization of the natural ecosystem in which the olives are grown. Castillo de Canena was named the very best olive oil company in the world in 2018 for its progressive farming practices. With flavor notes of green almond, olive leaf and artichoke, it is perfect for drizzling on grilled veggies, fish and poultry, hummus and even popcorn. Check it out!

Castillo de Canena Biodynamic Arbequina

ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. 

iTunes
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
Past experience:
• Private practice (8 yrs)
• Adjunct professor at Bastyr University
• Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary’s Nutrition Show is on Amazon’s Alexa

You can say: “Alexa — enable Mary’s Nutrition Show.”

https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/

Mary has a new website!
http://marypurdy.co/

Mary’s (free) Quick Start Guide to Nutrition

http://marypurdy.co/quick-start-guide-sign-up/

MARY’S NEW BOOK: 

http://marypurdy.co/book/

MARY’S VIDEOS: 

https://www.youtube.com/marypurdy

DISCLAIMER

This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Protein is important for everyone’s diet. But are you getting enough plant-based protein? Here is a quick take on why plant-based protein could be your new best friend and where to find it, from Host Mary Purdy, RD.

MENTIONED ON THE SHOW:

What is a plant-based protein?

Why should I care about plant-based proteins?

• Nutritional benefits
• Environmental benefits

How do I take advantage of plant-based proteins?

• The vast array of options out there
• Meal options—breakfast, lunch, and dinner

"Love, Food” - Podcast from dietitian Julie Dillon 

juliedillonrd.com

NEXT TIME

It’s that time of year when some of us start thinking about our resolutions for the new year. And some of us will be making resolutions around our health. Join us next time for a special rebroadcast of our episode: “2 Days to a New You.” Even if you’re not looking to jumpstart your health, you’re bound to pick up some helpful, heathy tips.

ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. 

iTunes
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
Past experience:
• Private practice (8 yrs)
• Adjunct professor at Bastyr University
• Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary’s Nutrition Show is on Amazon’s Alexa

You can say: “Alexa — enable Mary’s Nutrition Show.”

https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/

Mary has a new website!
http://marypurdy.co/

Mary’s (free) Quick Start Guide to Nutrition

http://marypurdy.co/quick-start-guide-sign-up/

MARY’S NEW BOOK: 

http://marypurdy.co/book/

MARY’S VIDEOS: 

https://www.youtube.com/marypurdy

DISCLAIMER

This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

What are GMO Foods and why should you care? Where do you find GMO’s? How do they affect human health and the environment? Special guest Melinda Hemmelgarn, RD tells all. PLUS: The Nutrition Challenge of the Week!

Statistics:

Around 90% of all corn, soy, canola oil and sugar beets produced in the US is GMO.

Around 75% of processed foods in supermarkets contain one or more GMO ingredients.

What is a Genetically Modified Organism (GMO)?

Let’s start with a definition

GMO foods and health for humans

Why are we uncertain about safety?

What do studies tell us?

Virus tolerant vs herbicide tolerant

GMO foods and health of the environment

The affect on rivers, bee colonies, soil, and other concerns

How do herbicides relate with GMO foods?

What are the common GMO products?

How can you avoid GMO foods?

GMO foods and health and organics

The importance of knowing about your what you eat

AND... The Nutrition Challenge of the Week!

MENTIONED ON THE SHOW:

Center for Food Safety: https://www.centerforfoodsafety.org/

US RIGHT TO KNOW: https://usrtk.org/gmos/

BIOSCIENCE RESOURCE PROJECT (J. LATHAM): https://bioscienceresource.org/

MELINDA HEMMELGARN, MS, RD

Food Sleuth Radio: https://exchange.prx.org/series/32432-food-sleuth-radio

Food Sleuth Radio Facebook page: https://www.facebook.com/groups/336205368377/ 

Stitcher: https://www.stitcher.com/podcast/dan-hemmelgarn/food-sleuth-radio 

iTunes: https://itunes.apple.com/us/podcast/food-sleuth-radio/id1329397783?mt=2

genneve

https://genneve.com/

Empowering women in their health journeys through the post-reproductive years. 

NEXT TIME

Be sure to join us next time. We’ll be chatting about PLANT BASED PROTEINS

Why are these so awesome? and How can you get more in your diet?

ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

iTunes
Please Subscribe, Rate, and Review on Podcasts App (or iTunes)

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
Past experience:
• Private practice (8 yrs)
• Adjunct professor at Bastyr University
• Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary’s Nutrition Show is on Amazon’s Alexa

You can say: “Alexa — enable Mary’s Nutrition Show.”

https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/

Mary has a new website!
http://marypurdy.co/

Mary’s (free) Quick Start Guide to Nutrition

http://marypurdy.co/quick-start-guide-sign-up/

MARY’S NEW BOOK:

http://marypurdy.co/book/

MARY’S VIDEOS:

https://www.youtube.com/marypurdy

DISCLAIMER

This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Worry about dementia, Alzheimers, or losing your memory? Or do you just want to improve your brain function? Discover the best brain food and the MIND diet with Maggie Moon. PLUS: Learn how to win The MIND Diet book!

ON THE SHOW:

Statistics:

5.5 million Americans have Alzheimer’s

47 million Americans have some evidence of cognitive impairment

The MIND Diet is a combination up of:

The Mediterranean Diet, and

The DASH Diet

What is the best brain food to eat?

Adding foods, rather than deprivation

What are some world cuisines that fit the MIND Diet?

Which foods should you minimize?

Why are some components of good brain food?

Polyphenol antioxidants

B vitamins

Omega 3’s

synergistic effects

lutein

Important brain food / MIND Diet questions answered:

When can wine be helpful?

What about the mercury in fish?

What about eggs?

Where does chocolate fit in the diet?

How to overcome obstacles to following the MIND diet?

How to make the diet easy?

What does The MIND Diet book cover?

How to win drawing The MIND Diet book.

1. Tag a friend (who you think might be interested) on our Facebook post about this episode: (https://www.facebook.com/pg/MaryPurdyRD/posts/)
2. Each friend tagged will count as one entry for our drawing.
3. The book winner will be drawn at random and announced on our next show.
4. We can only send the book to a US address.

AND... The Nutrition Challenge of the Week!

Maggie Moon, MS, RD:

Author of The MIND Diet

Learn more about Maggie at maggiemoon.com

Check out her recipes at minddietmeals.com

The MIND Diet, available on Amazon and everywhere they sell books.

https://www.amazon.com/MIND-Diet-Scientific-Enhancing-Alzheimers/dp/1612436072

Say hello to Maggie on Instagram, Facebook, Twitter and Pinterest @minddietmeals

ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

Please Subscribe, Rate, and Review on Podcasts App (or iTunes)

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
Past experience:
• Private practice (8 yrs)
• Adjunct professor at Bastyr University
• Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary’s Nutrition Show is on Amazon’s Alexa

You can say: “Alexa — enable Mary’s Nutrition Show.”

https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/

Mary has a new website!
http://marypurdy.co/

Mary’s (free) Quick Start Guide to Nutrition

http://marypurdy.co/quick-start-guide-sign-up/

MARY’S NEW BOOK:

http://marypurdy.co/book/

MARY’S VIDEOS:

https://www.youtube.com/marypurdy

DISCLAIMER

This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

More than 1 out of every 3 American adults has prediabetes, but 90% of these people don’t even know. Yikes! It may be you or someone you know. Anne Elizabeth, RD helps us celebrate National Diabetes Month by sharing essential info about diabetes.

PLUS: The Weekly Challenge!

What is Diabetes and Prediabetes?

How does blood sugar and insulin relate?

Prediabetes Statistics and Why is Diabetes So Prevalent?

84 million Americans have prediabetes.

Only 10% of people know that they are prediabetic.

What are the signs and symptoms of diabetes?

Blood work, blood glucose, and the prediabetes range.

What Can You Do to Prevent Diabetes and Prediabetes?

Sugars, refined sugar, and alternative sweets.

Prebiotics, fiber, and blood sugar regulation.

Refined carbs and other foods.

Lifestyle factors and actions.

Connecting with your doctor and blood tests.

Diabetes prevention in the bedroom?

And,

The Nutrition Challenge!

MENTIONED

Conversations with Anne Elizabeth Podcast 

anneelizabethrd.com/podcast  

https://itunes.apple.com/us/podcast/conversations-with-anne-elizabeth/id1161863695?mt=2

“I’m a Registered Dietitian...Now What?” by Anne Elizabeth

www.anneelizabethrd.com/book  

https://www.amazon.com/I%C2%92m-Registered-Dietitian-Now-What/dp/1483580857

Anne Elizabeth Instagram 

https://www.instagram.com/anneelizabethrd/ 

Anne Elizabeth Twitter  

https://www.instagram.com/anneelizabethrd/

CDC Website - Diabetes

https://www.cdc.gov/diabetes/prevention/index.html

American Heart Association - Diabetes

http://www.heart.org/en/health-topics/diabetes

National Diabetes Month 2018

https://www.niddk.nih.gov/health-information/communication-programs/ndep/partner-community-organization-information/national-diabetes-month

Be sure to join us next time. We’ll be chatting about Improving Brain Health and Preventing Cognitive Decline with Maggie Moon RD.

ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

Please Subscribe, Rate, and Review on Podcasts App (or iTunes)

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
Past experience:
• Private practice (8 yrs)
• Adjunct professor at Bastyr University
• Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary’s Nutrition Show is on Amazon’s Alexa

You can say: “Alexa — enable Mary’s Nutrition Show.”

https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/

Mary has a new website!
http://marypurdy.co/

Mary’s (free) Quick Start Guide to Nutrition

http://marypurdy.co/quick-start-guide-sign-up/

MARY’S NEW BOOK:

http://marypurdy.co/book/

MARY’S VIDEOS:

https://www.youtube.com/marypurdy

DISCLAIMER

This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Is coconut good or bad for you? Are you crazy for coconut or does the coconut craze drive you crazy? Host Mary gives you the nutrition scoop on coconut. With lime. PLUS: The Nutrition Challenge!

What Are the Potential Benefits of Coconut?

What are the potential health risks of coconut?

What do the studies show?

Processed vs. Unprocessed Coconut

Different forms of this fruit (yogurt, creamer, etc)

Coconut is a Drupe!

What is a drupe?

What Role Does Coconut Play in Heart Health?

How does coconut affects cholesterol, HDL, and LDL?

What about saturated fat?

What’s up with coconut and medium chain triglycerides?

What Are Other Health Benefits of Coconut?

Vegans and coconut “meat.”

Other properties: fiber, anti-bacterial, fatty acids.

How to Get Coconut in Your Diet?

What about coconut oil and coconut milk?

Different ways to use different forms of coconut.

The smoke point of  coconut oil.

Leveraging coconut’s natural sweetness.

Coconut as dairy replacer

What about coconut water?

And, The Nutrition Challenge!

MENTIONED ON SHOW

https://coconutbliss.com/

https://halotop.com/

Mary’s Bean Episode - YouTube

https://www.youtube.com/watch?v=Rk8p55A7-tQ

ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

Please Subscribe, Rate, and Review on Podcasts App (or iTunes)

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
Past experience:
• Private practice (8 yrs)
• Adjunct professor at Bastyr University
• Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary’s Nutrition Show is on Amazon’s Alexa

You can say: “Alexa — enable Mary’s Nutrition Show.”

https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/

Mary has a new website!
http://marypurdy.co/

Mary’s (free) Quick Start Guide to Nutrition

http://marypurdy.co/quick-start-guide-sign-up/

MARY’S NEW BOOK:

http://marypurdy.co/book/

MARY’S VIDEOS:

https://www.youtube.com/marypurdy

DISCLAIMER

This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

What weight loss and diet insights might Latin America inspire? Weight loss expert, Fulbright scholar, and author Dan Fenyvesi, MS, RD spills the beans.

PLUS: A Book Give-Away!

How Do Simple Meals Help You Lose Weight?
What are simple foods that can help?
The value of basic ingredients

What Does “Structure is Meaning” Mean?
What are the thermic effects of food? And their ramifications?
What is the thermic effects of starch from corn vs. rice?
Digestive track relationship to thermic effects

How to Lose Weight… with Cabbage?
Ideas for preparing cabbage

What is the “Sober Plate?”
How to visualize different types of food categories in a meal?
How do the calories from plants differ from those of animals?

How to Frame Deprivation in Weight Loss?
A psychological vs. biological perspective

What is Dan’s take on contemporary sugar?
What are useful levels of complex carbs in the diet?

A Give-Away of Dan Fenyvesi’s Book!

And,
The Weekly Nutrition Challenge!

MENTIONED ON SHOW...

BOOK GIVE-AWAY: “Food Sobriety” by Dan Fenyvesi, MS, RD
To Be Eligible:
1. Make a comment on our Facebook post about this particular podcast episode: https://facebook.com/pg/MaryPurdyRD/posts/
2. You must have a US address.
3. Winner will be announced on our next podcast. Good luck!

DAN FENVESI LINKS:

Dan’s website
http://www.foodsobriety.net/

Dan’s Book - “Food Sobriety”
http://amzn.to/2EYRzl2

Dan's Documentary

Fulbright funded: FAUSTIAN BARGAIN - Obesity in Nicaragua/Obesidad en Nicaragua
https://www.youtube.com/watch?v=xo3MekuduMw

Dan’s Facebook Page
https://www.facebook.com/nicafulbright/

Mary gave this food cart a shout out (in honor of simple, wholesome food!)
http://www.ilovemygff.com/

ABOUT THE SHOW


Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY


Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
Past experience:
• Private practice (8 yrs)
• Adjunct professor at Bastyr University
• Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary’s Nutrition Show is on Amazon’s Alexa
You can say: “Alexa — enable Mary’s Nutrition Show.”
https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/

Mary has a new website!


http://marypurdy.co/
 
Mary’s (free) Quick Start Guide to Nutrition
http://marypurdy.co/quick-start-guide-sign-up/

MARY’S NEW BOOK:
http://marypurdy.co/book/


MARY’S VIDEOS:
https://www.youtube.com/marypurdy

DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Curious about the relationship between the soil and the microbiome? In this episode, we discuss how the industrial food system affects the environment and our gut microbiomes!

For more info and links check out our Show Notes:
https://marypurdy.co/98/

Curious about why you overeat? Want to do something about it? Host Mary Purdy RD gives 5 simple do’s and don’ts. (BTW: Overeating may have nothing to do with will power) PLUS: Nutrition Challenge of the Week!

MENTIONED ON SHOW:

Announcing…
The Winner of the Tilth Gift Certificate!

Why Might You Be Overeating?
The foods that make us feel good

What is Mindful Eating?
How to eat mindfully
Tuning into emotions

How Can You Gain Personal Insight About Overeating?
Important elements

How Do Specific Activities Affect Overeating?
Exploring activities that feed you
The role of sleep and eating
Does when you exercise play a role?

What Are Helpful Ways to Approach Meals?
Specific helpful foods and meals
What NOT to bring into the home
The effects of skipping meals
Timing of meals and cortisol

Tips for Overeating
What to do while you overeat
What to do after you overeat

And,
The Weekly Nutrition Challenge!

ABOUT THE SHOW


Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

ABOUT MARY


Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
Past experience:
 • Private practice (8 yrs) • Adjunct professor at Bastyr University
 • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary’s Nutrition Show is on Amazon’s Alexa
You can say: “Alexa — enable Mary’s Nutrition Show.”
https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/

Mary has a new website!
  http://marypurdy.co/
 
Mary’s (free) Quick Start Guide to Nutrition
http://marypurdy.co/quick-start-guide-sign-up/

MARY’S NEW BOOK:
http://marypurdy.co/book/


MARY’S VIDEOS:
https://www.youtube.com/marypurdy

DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.