The New Man – Details, episodes & analysis

Do you ever fantasize about escaping your current life? Is fear the one setting your goals and expectations? And do you have any idea what would truly bring you peace of mind? Today, Alyson and I try to help a listener who is tired of the grind and wants to hit the eject button. We discuss how to know if you’re on the right track, why we pile on the pressure to succeed, and accessing our deeper selves to find peace of mind.   https://www.thenewmanpodcast.com/2025/04/on-the-wrong-path   COACHING   → To learn more about coaching with Tripp Lanier visit https://TrippLanier.com → To learn more about working with Alyson Lanier visit https://AlysonLanier.com   BOOK   → We live in a world with more possibilities than ever before. So why do most men settle for lackluster, cookie-cutter lives that leave them feeling stuck, drained, and uninspired? _This Book Will Make You Dangerous_ is a guide for the rare, few men who refuse to sleepwalk through life. → Visit https://TrippLanier.com/book

Is it easier to do a cold plunge than to deal with your partner’s emotions? If your partner’s in a bad mood, should you just be their punching bag? And do you spend more time focusing on solutions or who’s to blame? Today Alyson and I explore navigating big emotions in a partnership. We explore how to deal with intensity while also setting boundaries against aggression and good old-fashioned drama.   https://www.thenewmanpodcast.com/2025/04/dealing-with-blame-and-emotions   COACHING   → To learn more about coaching with Tripp Lanier visit https://TrippLanier.com → To learn more about working with Alyson Lanier visit https://AlysonLanier.com   BOOK   → We live in a world with more possibilities than ever before. So why do most men settle for lackluster, cookie-cutter lives that leave them feeling stuck, drained, and uninspired? _This Book Will Make You Dangerous_ is a guide for the rare, few men who refuse to sleepwalk through life. → Visit https://TrippLanier.com/book

Are you devoted to anything other than money, security, or status? Does living with an open heart make you weak? And how is staying guarded killing aliveness? I grew up guarded and armored. For many years, I thought it was necessary and strong to cut myself off from emotional vulnerability. The truth is that I was fragile and incapable of being in emotionally challenging situations. That way of living almost destroyed me. For the last 20 years I’ve watched my wife Alyson navigate life very differently. She’s one of those rare few that can effortlessly disarm people and help them access their own hearts. Her strength in emotional situations is inspiring. It’s her superpower. So is this just something she was born with or is it a skill that she’s developed? I’ve always wanted to know but never asked. Until today.   https://www.thenewmanpodcast.com/2024/12/being-guarded   COACHING   → To learn more about coaching with Tripp Lanier visit https://TrippLanier.com → To learn more about working with Alyson Lanier visit https://AlysonLanier.com   BOOK   → We live in a world with more possibilities than ever before. So why do most men settle for lackluster, cookie-cutter lives that leave them feeling stuck, drained, and uninspired? _This Book Will Make You Dangerous_ is a guide for the rare, few men who refuse to sleepwalk through life. → Visit https://TrippLanier.com/book

Are you lost or do you have a clear sense of purpose? Do you seek or avoid risk? And do you feel that you’re part of a group that you would die for? Sebastian Junger is no stranger to danger. As a war reporter, he experienced intense combat in Afghanistan and nearly lost his life in other parts of the globe. He’s documented his experiences in gripping films like Restrepo and Korengal as well as books like War, Tribe, and his latest Freedom. And — oh yeah — he wrote a book called The Perfect Storm which you may have heard of, too. Freedom is his most recent book where he discusses what he calls The Last Patrol. It’s a long hike he did with several other veterans along the railways of America. In the book he describes the history of the land, what freedom really means, and the best ways to dodge authorities trying to arrest them for hiking next to speeding trains. Today Sebastian and I explore why humans benefit from danger, our need to belong to a group, and what he saw in the moments before his death. https://www.thenewmanpodcast.com/2021/10/sebastian-junger-freedom You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download. https://thenewmanpodcast.com Most men will let fear get the best of them. This book is not for most men. This Book Will Make You Dangerous is a swift kick in the ass that will make you laugh out loud. It’s a practical guide to play for what we truly want, to get over ourselves, and have a ton of fun along the way. This Book Will Make You Dangerous is now available at DangerousBookstore.com. http://dangerousbookstore.com

What if avoiding conflict was the thing killing your relationship and sex life? Are you being fake with your partner because you’re afraid to tell the truth? And is it possible to end a relationship with peace of mind? Relationship School founder Jayson Gaddis returns to discuss his new book Getting to Zero. Today he and I explore how conflict — especially avoiding conflict — is killing the relationships, trust, and sexual experiences we’re trying to protect. https://www.thenewmanpodcast.com/2021/10/jayson-gaddis-getting-to-zero You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download. https://thenewmanpodcast.com Most men will let fear get the best of them. This book is not for most men. This Book Will Make You Dangerous is a swift kick in the ass that will make you laugh out loud. It’s a practical guide to play for what we truly want, to get over ourselves, and have a ton of fun along the way. This Book Will Make You Dangerous is now available at DangerousBookstore.com. http://dangerousbookstore.com

Richard Schwartz introduced IFS or Internal Family Systems many years ago. Since then, the process has been used to heal, strengthen, and align the minds of many people — including myself. I use IFS daily in meditation as well as in my coaching practice to help clients confront their fears and get out of their own way. When it comes to being productive, I’ve found that IFS works much, much better than forcing our way through resistance. And it’s amazingly effective at helping us cut through the noise so we can connect to what some may call our essential or spiritual Self. Schwartz has a new book called, “No Bad Parts” and today we’re going to explore the inner critic, our addiction to achievement, and getting out of our own way. https://www.thenewmanpodcast.com/2021/09/richard-schwartz-no-bad-parts You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download. https://thenewmanpodcast.com Most men will let fear get the best of them. This book is not for most men. This Book Will Make You Dangerous is a swift kick in the ass that will make you laugh out loud. It’s a practical guide to play for what we truly want, to get over ourselves, and have a ton of fun along the way. This Book Will Make You Dangerous is now available at DangerousBookstore.com. http://dangerousbookstore.com

When you tell her she’s being ‘hormonal’ why does it typically erupt in flames? Why do heated conversations have a tendency to spiral into infernos? And is it more important to win the fight or find a solution? It’s not always sunny in the Lanier household, and on this particular day, I stepped on a landmine. After the fire was brought under control, Alyson thought it might be helpful to turn on the mics and explore what caused the fire - as well as what we did to put it out. But to be honest, like a moron, I ended up pouring gas on it again during this conversation. https://www.thenewmanpodcast.com/2021/09/fighting-with-your-wife You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download. https://thenewmanpodcast.com Most men will let fear get the best of them. This book is not for most men. This Book Will Make You Dangerous is a swift kick in the ass that will make you laugh out loud. It’s a practical guide to play for what we truly want, to get over ourselves, and have a ton of fun along the way. This Book Will Make You Dangerous is now available at DangerousBookstore.com. http://dangerousbookstore.com

Adrian Grenier (Vincent Chase from HBO’s Entourage). While Chase’s life was a fantasy, Adrian’s life behind the scenes had its share of ups and downs. Today we dive into his insatiable need to prove himself, the event that kicked his ass, and the way that he’s redefined himself since. https://www.thenewmanpodcast.com/2021/08/adrian-grenier-investing You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download. https://thenewmanpodcast.com Most men will let fear get the best of them. This book is not for most men. This Book Will Make You Dangerous is a swift kick in the ass that will make you laugh out loud. It’s a practical guide to play for what we truly want, to get over ourselves, and have a ton of fun along the way. This Book Will Make You Dangerous is now available at DangerousBookstore.com. http://dangerousbookstore.com

If you’re even remotely familiar with the world of Brazilian Jiu Jitsu then you know that Rickson Gracie is nothing short of a legend. He has a new book called “Breathe: A Life in Flow”. It’s a fantastic read not only because his life story is so interesting but also because it provides insights into what it means to be a spiritual warrior in our modern times. https://www.thenewmanpodcast.com/2021/08/rickson-gracie-breathe-interview You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download. https://thenewmanpodcast.com Most men will let fear get the best of them. This book is not for most men. This Book Will Make You Dangerous is a swift kick in the ass that will make you laugh out loud. It’s a practical guide to play for what we truly want, to get over ourselves, and have a ton of fun along the way. This Book Will Make You Dangerous is now available at DangerousBookstore.com. http://dangerousbookstore.com

If you speak the truth could you lose your career? Is there more to life than striving for something we don’t already have? Dr. Zubin Damania aka ZDogg MD aka Doc Vader on breaking the mold, playfulness, and waking up. https://www.thenewmanpodcast.com/2021/08/zdoggmd-zubin-damania-interview You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download. https://thenewmanpodcast.com Most men will let fear get the best of them. This book is not for most men. This Book Will Make You Dangerous is a swift kick in the ass that will make you laugh out loud. It’s a practical guide to play for what we truly want, to get over ourselves, and have a ton of fun along the way. This Book Will Make You Dangerous is now available at DangerousBookstore.com. http://dangerousbookstore.com