The Mindset Diet – Details, episodes & analysis

In this episode of The Mindset Diet, Iman dives into practical strategies for enjoying meals out at restaurants without sabotaging your weight loss goals. She explains how to strike a balance between enjoying indulgent meals and staying on track with your progress and discusses the mental and physical challenges that come with eating out, from portion control to dealing with guilt after a meal.

Listeners will learn how to approach restaurant meals with a flexible mindset, deciding whether to indulge or stick to healthier choices. Iman also emphasizes the importance of being mindful, advocating for yourself when ordering, and skipping unnecessary calories from appetizers, drinks, or desserts. Whether you're dining with friends or family, this episode provides actionable tips to help you navigate restaurant meals without derailing your fat loss journey.

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Connect with Iman:

• Email: iman@builtbybalancefitness.com
• Facebook
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In this episode of The Mindset Diet, Iman dives deep into the topic of stress eating—why it happens, how it can derail your weight loss journey, and most importantly, how to stop it. She provides a step-by-step guide to help you recognize your patterns, manage stress more effectively, and replace emotional eating with healthier coping mechanisms. If you’ve ever found yourself reaching for a snack after a tough day or dealing with family stress by turning to food, this episode is for you.

Topics discussed:

• Why we stress eat 
• How to recognize when you are stress eating vs. when you are actually hungry 
• Steps to stop stress eating 
• Healthier coping mechanisms to practice

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Connect with Iman:

• Email: iman@builtbybalancefitness.com
• Facebook
• Instagram

In this episode, Iman coaches you through how to have an unplanned day of eating without letting it completely derail your progress. She touches upon the right mindset to have when going "off track" as well as practical strategies/tips to navigate any obstacles life throws your way.

Topics discussed:

• Understanding the mindset of unplanned meals 
• The mistake most women make when they have to go off track 
• How to go off track gracefully 
• How to reset and recover after a "bad" meal or day of eating

Connect with me:

Apply to work with me via 1:1 coaching HERE

Follow me on Instagram (@builtbybalance_iman)

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Get my weekly newsletter HERE

Email me at iman@builtbybalancefitness.com

In this episode of The Mindset Diet, Iman explores five hidden reasons that might be hindering progress on your weight loss journey. These reasons might not be as obvious as lack of exercise or overeating, but they play a crucial role in your progress. Listen to discover these hidden obstacles and learn how to overcome them to achieve your weight loss goals.

Want to connect?

Follow Iman on Instagram (@builtbybalance_iman)

CLICK HERE to join our private FB community 

Get my weekly newsletter HERE

Email Iman at iman@builtbybalancefitness.com

Welcome to another episode of The Mindset Diet! In this episode, Iman dives into the challenges of feeling too busy to lose weight, a common struggle for many women. If you find yourself exhausted, overcommitted, and stretched thin between roles as a mother, wife, employee, or coworker, this episode is for you.

Topics discussed: 

• Your power to take control of your schedule 
• 3 reasons why you are so busy 
• How to regain control of your time and your life 

Want to connect?

Follow Iman on Instagram (@builtbybalance_iman)

CLICK HERE to join our private FB community 

Get my weekly newsletter HERE

In this episode of The Mindset Diet, Iman delves into a common challenge her clients face: the struggle to separate healthy behaviors from the immediate outcomes they expect. 

Iman shares insights from her recent coaching experiences, emphasizing the importance of focusing on consistent healthy habits rather than obsessing over the scale and gives practical tips to help you ditch the discouraging mindset that makes you want to quit altogether. 

Topics discussed:

• The problem with fixating on outcomes 
• Process goals vs. outcome goals 
• Practical tips 

Want a copy of our client habit tracker that helps them set process goals and keeps them motivated? Email me at iman@builtbybalancefitness.com

Want to connect?

Follow Iman on Instagram (@builtbybalance_iman)

CLICK HERE to join our private FB community 

Get my weekly newsletter HERE

In this episode, Iman explores the complex role of shame in weight loss journeys. Through personal anecdotes, real-life examples, and insightful analysis, she examines whether shame can be an effective motivator and discusses healthier, more sustainable approaches to self-improvement and weight management.

Topics discussed:

• The role of shame in weight loss
• Shame vs. guilt 
• Common shame triggers
• Other motivational strategies 
• How to overcome feelings of shame 

Want to connect?
Follow Iman on Instagram (@builtbybalance_iman)

CLICK HERE to join our private FB community 

Get my weekly newsletter HERE

Email me at iman@builtbybalancefitness.com

Thank you for tuning in to this episode of The Mindset Diet. Your support helps reach more people and inspire positive change. Wishing you wellness and looking forward to connecting in the next episode!

Welcome to another episode of The Mindset Diet! In this episode, Iman dives deep into six common ways people sabotage their weight loss journey. From letting yourself get overwhelmed to setting unrealistic expectations, this episode is packed with honest and raw advice to help you get out of your own way and start making progress.

Topics discussed:

• How you let yourself get overwhelmed
• Why setting unrealistic expectations sets you up for failure
• How to get out of the all-or-nothing mentality 
• Why planning ahead is the key to your success
• How you're making weight loss harder by fixating on what you can't control
• Why you need support/community 

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• Four-week challenge with a $500 cash prize.
• Includes workouts, nutrition guidance, support group, and accountability.
• CLICK HERE to register and join us.

Connect with Iman:

• On Instagram @builtbybalance_iman
• Find free weight loss trainings and guides in her private Facebook community HERE
•  By applying to work with the Built By Balance team of coaches HERE
• Get her weekly newsletter HERE or email her at iman@builtbybalanceiftness.com

In this episode, Iman dives deep into the pitfalls of conventional weight loss challenges. 
She explains why these challenges often fail to deliver sustainable results and leave participants in a rocky place after the challenge is over. 

Topics discussed:

• Common reasons why most weight loss challenges don't help you achieve sustainable results 
• What a well-designed weigh loss challenge would look like
• A BIG announcement! 

CONNECT WITH IMAN:

On Instagram (@builtbybalance_iman)

CLICK HERE to join her private FB community 

Get her weekly newsletter HERE

Email her at iman@builtbybalanceiftness.com

Ever feel like the journey to weight loss is a puzzle wrapped in a riddle?

In this episode, Iman reveals 5 signs that you're progressing on your weight loss journey—even if your scale begs to differ.

This episode isn't just about shedding pounds; it's about shedding outdated notions of what success looks like.

>> > DOWNLOAD OUR FREE GUIDE ON 5 WAYS TO JUMPSTART YOUR METABOLISM HERE <<< 

Connect with Iman

• On Instagram @builtbybalance_iman
• Find free weight loss trainings and guides in her private Facebook community HERE
• By applying to work with the Built By Balance team of coaches HERE
• Email her (iman@builtbybalancefitness.com)