The Mind Muscle Connection – Details, episodes & analysis

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I talk about 7 Biofeedback Markers I Use With Clients To Lose Fat and Build Muscle. You’ll hear why “how you feel” matters more than what the scale says, and how to start paying closer attention to your internal markers instead of just chasing numbers.

I cover the most important feedback markers I track with clients every week and why these markers give us better insight into what’s actually working and where things may be going off-track. Don’t miss out on this insightful episode!

Let’s talk about:

• Introduction
• Why most programs overlook how you feel
• What Biofeedback Markers to Track
• Subjective vs Objective Data

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this episode, we have Alex Viada with us to talk about Hybrid Training for Lifters. We dive deep into the evolution of hybrid training and what most people get wrong when trying to combine strength and endurance.

Alex shares how he balances Ironman prep with powerlifting, the surprising lessons he took from the clinical trials industry, and why recovery is the biggest missing piece for most people. We also talk about programming misconceptions, why zone 2 training is often misunderstood, how to approach periodization without overcomplicating it, and the major updates in the second edition of his book, The Hybrid Athlete.

This episode is a very informative one, so be sure to tune in!

Let’s talk about:

• Introduction to Alex Viada
• Why he got into endurance training
• Current training split (Ironman + Powerlifting)
• Minimum effective dose for Hypertrophy maintenance
• Biggest misconceptions in Hybrid training
• Nutrition
• Tracking NEAT to catch under-eatieng
• Hybrid athlete & training
• Most common and challenging Hybrid combos
• Stepwise periodization for complex goals
• Recovery & progress
• Hybrid athlete book
• Where to find Alex Viada

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!

In this episode, we dive into How Meal Timing and Movement Impact Fat Loss Efficiency with returning guest Brandon DaCruz.

Brandon breaks down the strategy behind his recent fat loss phase, including why he chose a high-energy flux approach (lots of movement, not just low calories), how protein timing affected his results, and what most people get wrong about meal regularity. We also talk about the role of circadian rhythm, ghrelin, and how your body responds when you train early or eat erratically.

This episode is full of insights so don’t miss out! 

Let’s talk about:

• Introduction to Brandon DaCruz
• Brandon’s continuing education & learning approach
• Fat loss phase
• Sleep disruption at low body fat
• Circadian rhythms, chrono-nutrition & meal timing
• Fat loss mistakes
• Scale weight vs. Visuals at low body fat
• Where to find Brandon

Follow Brandon DaCruz on Instagram:
https://www.instagram.com/brandondacruz_/

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, we’re diving into a relatable challenge many of us face - Struggling to build muscle but scared of weight gain? Don’t make this mistake.

I share the journey of one of my clients, Greg, who found himself caught in this exact predicament. I talk about the delicate balance between gaining muscle and managing body fat, how our daily stresses impact our fitness goals, and why sometimes less really isn’t more when it comes to calorie intake.

If you’re someone who feels frustrated despite your hard work in the gym, this conversation could provide the insights you need!

Let’s talk about:

• Introduction
• Client case study
• Lifestyle & Body recomp
• Optimizing training

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this episode, I’m excited to welcome physiotherapist and fitness expert Kyle Baxter to deep dive into how to train smarter, avoid injury, and maintain muscle in a deficit.

Kyle brings his extensive background to share valuable insights on how to preserve your hard-earned muscle even when cutting calories. Plus, strategies for training smarter and avoiding injuries. This episode is packed with practical tips that you can start applying right away so be sure to tune in!

Let’s talk about:

• 00:25 Introduction to Kyle Baxter
• 05:42 Physiotherapy
• 14:24 Mobility and how to train smarter
• 25:50 Injury
• 30:12 Breathing
• 37:38 How to maintain muscle in a deficit
• 51:31 Where to find Kyle Baxter

Kyle Baxter’s Instagram - https://www.instagram.com/coachbaxter/?hl=en 

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• 1:01 – How many number of phases of builds, cuts, and maintenance does it generally take for recomp?
• 5:20 – How do you determine your daily caloric intake and macros with the goal of fat loss?
• 14:44 – Should I take my body fat percentage?

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I talk about a topic that many of us grapple with - Strategies to get into a calorie deficit.

I break down the fundamentals of fat loss, including the important concept of energy balance — calories in. I discuss how factors like resting metabolic rate, non-exercise activity, and thermic effect of food all come into play. With this foundation, you’ll learn why some common diets work while others may not, and what strategies you can adopt based on your lifestyle and preferences.

Be sure to tune in!

Let’s talk about:

• Introduction
• Fat loss
• Energy balance
• Calories in
• Energy Deficit 
• Exercise & nutrition
• Strategies to get into a calorie deficit
• Aggressive dieting
• Why certain diets work
• Takeaways

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, a seasoned expert in exercise physiology and a fellow new dad to talk about Crossfit, Magnesium and Metabolic Health.

Dr. Nathan takes us on a deep dive into the crucial role of magnesium in our bodies, common nutrient deficiencies and how addressing them can significantly enhance your fitness and recovery — including the importance of metabolic health.

Tune in for a very informative and insightful episode!

Let’s talk about:

• 00:25 Introduction to Dr. Nathan Jenkins
• 07:20 Dr. Nathan’s Background
• 17:59 Magnesium
• 25:46 Metabolic Health
• 34:38 Crossfit
• 48:39 Where to find Dr. Nathan

Dr. Nathan on Instagram - https://www.instagram.com/drnathanjenkins/ 

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• How long and how many times a year should you do a fat loss diet cut?
• What to Consider as Maintenance Range Pounds Wise?
• Thoughts on Aggressive Dieting for Women in General?
• When and Why Refeeds are Helpful in a Fat Loss Phase?

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, we're tackling a topic that often sparks debate: What’s more important for changing your body composition and improving overall health: nutrition or exercise?

We’ll break down exactly what we mean by body composition, focusing on adding muscle and losing body fat, while also touching on the broader aspects of health including recent studies that reveal how both nutrition and exercise are important, but for different reasons.

This is an informative episode, so you’ll learn how to optimize your efforts and feel your best — be sure to tune in!

Let’s talk about:

• 00:25 Introduction
• 00:39 Body composition
• 00:51 Improving health
• 01:00 Training or Nutrition
• 01:16 How both are equally important
• 02:14 Supporting studies
• 06:29 Training and exercise
• 10:04 Nutrition
• 15:39 Final takeaways

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE