Explore every episode of the podcast The Mind Muscle Connection
Dive into the complete episode list for The Mind Muscle Connection . Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
7 Biofeedback Markers I Use With Clients to Lose Fat and Build Muscle | Ep 672
07 Nov 2025
00:15:06
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about 7 Biofeedback Markers I Use With Clients To Lose Fat and Build Muscle. You’ll hear why “how you feel” matters more than what the scale says, and how to start paying closer attention to your internal markers instead of just chasing numbers.
I cover the most important feedback markers I track with clients every week and why these markers give us better insight into what’s actually working and where things may be going off-track. Don’t miss out on this insightful episode!
Let’s talk about:
Introduction
Why most programs overlook how you feel
What Biofeedback Markers to Track
Subjective vs Objective Data
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Checklist 2.0 HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
Hybrid Training for Lifters with Alex Viada | Ep 671
05 Nov 2025
01:01:51
Welcome to the Mind Muscle Connection Podcast!
In this episode, we have Alex Viada with us to talk about Hybrid Training for Lifters. We dive deep into the evolution of hybrid training and what most people get wrong when trying to combine strength and endurance.
Alex shares how he balances Ironman prep with powerlifting, the surprising lessons he took from the clinical trials industry, and why recovery is the biggest missing piece for most people. We also talk about programming misconceptions, why zone 2 training is often misunderstood, how to approach periodization without overcomplicating it, and the major updates in the second edition of his book, The Hybrid Athlete.
This episode is a very informative one, so be sure to tune in!
Let’s talk about:
Introduction to Alex Viada
Why he got into endurance training
Current training split (Ironman + Powerlifting)
Minimum effective dose for Hypertrophy maintenance
Biggest misconceptions in Hybrid training
Nutrition
Tracking NEAT to catch under-eatieng
Hybrid athlete & training
Most common and challenging Hybrid combos
Stepwise periodization for complex goals
Recovery & progress
Hybrid athlete book
Where to find Alex Viada
Follow me on Instagram for more information and education: jeffhoehn_
How Meal Timing and Movement Impact Fat Loss Efficiency - Brandon DaCruz | Ep 662
15 Oct 2025
01:13:24
Welcome to the Mind Muscle Connection Podcast!
In this episode, we dive into How Meal Timing and Movement Impact Fat Loss Efficiency with returning guest Brandon DaCruz.
Brandon breaks down the strategy behind his recent fat loss phase, including why he chose a high-energy flux approach (lots of movement, not just low calories), how protein timing affected his results, and what most people get wrong about meal regularity. We also talk about the role of circadian rhythm, ghrelin, and how your body responds when you train early or eat erratically.
This episode is full of insights so don’t miss out!
Struggling to Build Muscle But Scared of Weight Gain? Don’t Make This Mistake | Ep 573
21 Mar 2025
00:24:04
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we’re diving into a relatable challenge many of us face - Struggling to build muscle but scared of weight gain? Don’t make this mistake.
I share the journey of one of my clients, Greg, who found himself caught in this exact predicament. I talk about the delicate balance between gaining muscle and managing body fat, how our daily stresses impact our fitness goals, and why sometimes less really isn’t more when it comes to calorie intake.
If you’re someone who feels frustrated despite your hard work in the gym, this conversation could provide the insights you need!
Let’s talk about:
Introduction
Client case study
Lifestyle & Body recomp
Optimizing training
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Checklist 2.0 HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
How to Train Smarter, Avoid Injury, and Maintain Muscle in a Deficit with Kyle Baxter | Ep 572
19 Mar 2025
00:52:49
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m excited to welcome physiotherapist and fitness expert Kyle Baxter to deep dive into how to train smarter, avoid injury, and maintain muscle in a deficit.
Kyle brings his extensive background to share valuable insights on how to preserve your hard-earned muscle even when cutting calories. Plus, strategies for training smarter and avoiding injuries. This episode is packed with practical tips that you can start applying right away so be sure to tune in!
Finding Your Fat Loss Cals/Macros, How Many Phases For a Recomp, Body Fat Readers | Ep 571
17 Mar 2025
00:20:35
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
1:01 – How many number of phases of builds, cuts, and maintenance does it generally take for recomp?
5:20 – How do you determine your daily caloric intake and macros with the goal of fat loss?
14:44 – Should I take my body fat percentage?
Follow me on Instagram for more information and education: jeffhoehn_
In this solo episode, I talk about a topic that many of us grapple with - Strategies to get into a calorie deficit.
I break down the fundamentals of fat loss, including the important concept of energy balance — calories in. I discuss how factors like resting metabolic rate, non-exercise activity, and thermic effect of food all come into play. With this foundation, you’ll learn why some common diets work while others may not, and what strategies you can adopt based on your lifestyle and preferences.
Be sure to tune in!
Let’s talk about:
Introduction
Fat loss
Energy balance
Calories in
Energy Deficit
Exercise & nutrition
Strategies to get into a calorie deficit
Aggressive dieting
Why certain diets work
Takeaways
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Checklist 2.0 HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
Dr. Nathan Jenkins- Crossfit, Magnesium, and Metabolic Health | Ep 569
12 Mar 2025
00:50:27
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, a seasoned expert in exercise physiology and a fellow new dad to talk about Crossfit, Magnesium and Metabolic Health.
Dr. Nathan takes us on a deep dive into the crucial role of magnesium in our bodies, common nutrient deficiencies and how addressing them can significantly enhance your fitness and recovery — including the importance of metabolic health.
Tune in for a very informative and insightful episode!
Aggressive Dieting (3 Things You Need), How Long & Often To Fat Loss Diet, Refeed Days | Ep 568
10 Mar 2025
00:24:49
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
How long and how many times a year should you do a fat loss diet cut?
What to Consider as Maintenance Range Pounds Wise?
Thoughts on Aggressive Dieting for Women in General?
When and Why Refeeds are Helpful in a Fat Loss Phase?
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Checklist 2.0 HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
What's More Important For Body Comp and Health? Nutrition Or Exercise | Ep 567
07 Mar 2025
00:19:40
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we're tackling a topic that often sparks debate: What’s more important for changing your body composition and improving overall health: nutrition or exercise?
We’ll break down exactly what we mean by body composition, focusing on adding muscle and losing body fat, while also touching on the broader aspects of health including recent studies that reveal how both nutrition and exercise are important, but for different reasons.
This is an informative episode, so you’ll learn how to optimize your efforts and feel your best — be sure to tune in!
Let’s talk about:
00:25 Introduction
00:39 Body composition
00:51 Improving health
01:00 Training or Nutrition
01:16 How both are equally important
02:14 Supporting studies
06:29 Training and exercise
10:04 Nutrition
15:39 Final takeaways
Follow me on Instagram for more information and education: jeffhoehn_
The 5 Pillars to the Healthy Life You Want (Guest Appearance On The MFC Approach Podcast) | Ep 566
05 Mar 2025
00:38:19
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I am sharing my guest appearance episode on the The MFC Approach Podcast where we talked about The 5 Pillars to the Healthy Life You Want!
If you’re feeling overwhelmed with conflicting health advice, we’ll break down the five key areas that can support your wellness journey. From understanding the role of nutrition to the importance of exercise, sleep, mindset, and stress management, we’ll provide practical insights and relatable tips you can implement right away.
This is a very insightful episode so be sure to tune in!
Let’s talk about:
00:25 Guest appearance on MFC Approach Podcast
01:28 Coaching
09:02 Health-first approach
09:51 5 Pillars to the Healthy Life You Want - #1 Exercise
Cons Of Only Taking Protein Powder, Lower Resting Heart Rate in Deficit, Top 3 Sleep Habits | Ep 565
03 Mar 2025
00:19:39
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
What are the advantages/disadvantages of using mostly protein powders to hit your target?
Lower Resting Heart Rate during a Deficit
Top 3 Sleep Habits when Struggling to Sleep
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Checklist 2.0 HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
How To Maintain Performance In A Cut To Build/Maintain Muscle | Ep 564
28 Feb 2025
00:13:10
Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive into how to maintain or even build muscle while losing fat! I cover why training performance matters during fat loss and share practical tips on balancing macros, meal timing, and hydration for the best results. Whether you’re refining your routine or just beginning, this episode is packed with tips to help you see real results!
Let’s talk about:
Introduction
Weight Loss vs Body Composition
Pushing Training in a Calorie Deficit
Meal Timing
Balancing Macros
Supplementation
Hydration
Refeed Days
Quality Sleep
Final Thoughts
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
Over 30? You Need To Track This Number | Ep 661
13 Oct 2025
00:15:37
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I break down Over 30? You Need To Track This Number
I dive into the power of resting heart rate, what it really tells you about your fitness, stress, and long-term health. You’ll learn what’s “normal,” how to spot red flags, and how to lower it without obsessing. Plus, the practical habits I use with clients to improve it over time.
If you’ve been training consistently but still feel off, or want a simple way to gauge recovery and health, this episode is a must-listen.
Let’s talk about:
Introduction
Resting heart rate
Reasons why you should track
How to lower your resting heart rate
What number to aim for
Final takeaways
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Checklist 2.0 HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
Jeremiah Bair - High Energy Flux, Losing Fat At Higher Body Fat Levels, TRT, and more | Ep 563
26 Feb 2025
00:55:34
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we welcome back Jeremiah Bair to talk about High Energy Flux, Losing Fat At Higher Body Fat Levels, TRT, and more! We’ll hear about what Jeremiah Bair has been up to lately, his experiences with TRT, and how his coaching methods have shifted over the years. Plus, insights on aggressive dieting and how to optimize fat loss.
If you're serious about building muscle and getting stronger, this episode is a must listen to!
Are Maintenance Phases Necessary, Hit Protein Or Cal, Busy Time What To Focus On | Ep 562
24 Feb 2025
00:19:52
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
Should I hit my Calories and be low on Protein or should I hit my Protein and go over Calories?
Are Maintenance Phases Mandatory?
Traveling/Going Through Changes: What Things to Focus on During This Time
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
Achieve Body Recomposition (Guest Appearance on the Stronger Dads Collective Podcast) | Ep 561
21 Feb 2025
00:54:14
Welcome to the Mind Muscle Connection Podcast!
In today's episode, I’m excited to share a special appearance I made on the Stronger Dads Collective podcast, hosted by Hayden Prichard. In this episode, we delve into How to achieve body recomposition.
We discuss the real challenges that come with balancing fatherhood and the desire to maintain a healthy lifestyle. I also share insights on the fundamentals of improving body composition including my coaching process.
Join me for an authentic conversation filled with relatable experiences and takeaways!
Let’s talk about:
Introduction
Guest appearance on the Stronger Dads Collective Podcast
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
Jordan Lips & Bryan Boorstein - Volume Changes Over The Lifting Career | Ep 560
19 Feb 2025
00:52:20
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we welcome back Jordan Lips and Bryan Boorstein to talk about Volume changes over the lifting career!
We’ll hear about what Jordan and Brian have been up to lately, some big fitness goals and some real-life setbacks. Plus, insights into low volume training strategies that can still yield significant results.
If you're serious about building muscle and getting stronger, this episode is a must listen!
Minimize Joint Stress, Excess Protein Slows Weight Loss, What Can Impact Performance? | Ep 559
17 Feb 2025
00:24:14
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
Tips on Minimizing Joint Stress
If I Overeat Protein while Managing Calories, will that slow Weight Loss?
Why Your Performance May Decrease in your Training Sessions
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
My Favorite 3 and 4 Day Training Splits For Muscle Growth | Ep 558
14 Feb 2025
00:13:31
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I share about my favorite 3 and 4 day training splits for muscle growth!
I discussed my structured templates that I use for 99% of my clients and breaking down how to tailor them to fit your goals. Including my muscle building checklist to ensure you’re maximizing your workouts while also prioritizing recovery and nutrition.
So whether you’re looking to fine-tune your current routine or just starting out, this episode is a must-listen!
Let’s talk about:
Introduction
Why 3 or 4-day training
3 or 4-day training template
Muscle building program checklist
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
Dave Marsh- How To Achieve Peak Health and Performance | Ep 557
12 Feb 2025
00:56:18
Welcome to the Mind Muscle Connection Podcast!
In today’s episode we have Dave Marsh to deep dive into How to achieve peak health and performance.
We discussed important topics like recognizing common injuries, understanding the health metrics that matter, and creating a workout plan that prioritizes your overall well-being. This conversation is packed with insights that can help you move forward and see progress in your body goals, so be sure to tune in!
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
Is 3 Weeks Enough for Weight Loss?, Regain Muscle After Cut, Slower Weight Loss Near Goal | Ep 556
10 Feb 2025
00:18:32
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
Is 3 Week Enough Time to see Weight Loss?
Regaining Muscle after a Cut
Slower Weight Loss when Closer to Goal Weight
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
My 2024 Fitness/Health and Life Lessons, and 2025 Health/Fitness Outlook and Goals| Ep 555
07 Feb 2025
00:24:47
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we’re doing something a bit different as I share My 2024 Fitness /Health and Life lessons, and 2025 Health/Fitness Outlook and Goals!
We’ll dive into some key takeaways from last year, the life lessons and towards the end, I lay out my vision and goals for 2025. I reflect on the growth and changes that have shaped my journey, while also providing actionable insights to help you achieve your own health and fitness aspirations in the new year.
Be sure to tune in!
Let’s talk about:
Introduction
2024 Takeaways
2024 Review
Life Lessons
Fitness outlook and goals for 2025
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
Bryan Boorstein- Movement, Mobility, Power Training, My Program Overview and more | Ep 554
05 Feb 2025
01:08:40
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we have Brian Boorstein once again to talk about Movement, Mobility, Power Training, My program overview and more!
We catch up on Brian’s recent journey with a low back injury, training and cardio, his recovery process and how it has shifted his perspective on fitness. Also, we dive deep into my training program overview, breaking down my new three-day training split that balances weight lifting and cardiovascular work.
Do You Really Need To Supplement? Supplements 101 | Ep 660
10 Oct 2025
00:30:21
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m breaking down if Do You Really Need To Supplement?
We’ll talk about common modern challenges like stress, poor sleep, medications, and food quality that make it harder to hit your nutrient needs through diet alone. I also walk through the foundational stack I use with most clients (like magnesium, fish oil, vitamin D), performance-based options (like creatine and caffeine), and more targeted use cases like probiotics, berberine, or ashwagandha.
If you’re wondering where supplements fit into your training, recovery, or long-term health goals, this episode lays it all out.
Let’s talk about:
Introduction
Supplements
Why supplement at all
Modern challenges that increase supplement needs
Foundational supplements I recommend
Performance-Based Supplements
Stress, Recovery, and Sleep Support Supplements
Gut & Other Targeted Supplements
Why supplement form and dose matter
How I approach supplementation with clients
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Checklist 2.0 HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
Slowly Increase Or Go Straight To Maint Cals After a Cut, Zone 2, Calorie Adjustments For Changes In Activity | Ep 553
03 Feb 2025
00:22:39
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
Is it Better to go to Maintenance Cals or Slowly Work Your Way Up?
What do I do for Zone 2 Cardio?
Calorie Adjustments for Changes in Activity
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
Struggling To Lose Fat In Your Midsection? Here Is Why And What To Do | Ep 552
31 Jan 2025
00:17:35
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we're talking about - Struggling to lose fat in your midsection? Here is why and what to do!
We discuss the reasons why this can be so challenging, even when you're doing everything "right" with your diet and workouts. Including the common misconceptions about body fat and muscle, the importance of overall nutrition quality, and how factors like sleep and stress can significantly impact your results.
So if you're feeling frustrated with your progress or just looking for a fresh perspective, this episode is for you!
Let’s talk about:
Why you’re struggling to lose fat in your midsection
Overall body fat percentage
Nutrition and Diet Quality
Poor sleep/circadian rhythm hygiene
Stress
Low activity
Poorly managed training stressors
Poor digestion
Age
Body recomp
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
Steve Hall - Deciding How Lean To Get (Review of 2024 Comp Prep) | Ep 551
29 Jan 2025
01:14:03
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m joined once again by Steve Hall, a familiar face and an inspiring figure in the bodybuilding world to talk about Deciding How Lean To Get (Review of 2024 Comp Prep).
We explore the nuances of training and nutrition strategies, including what it really means to find the right balance between conditioning and muscle fullness. Steve also shares his insights on the idea of "novelty" in training, personal challenges he's faced during prep, and the importance of having a solid coaching relationship.
Don’t miss out on this episode that’s packed with practical advice and insights!
Q&A- Ways To Track Food Besides Calories, 3 Weeks On 1 Week Off Diet Approach, Plateaued Due To Eating Too Little | Ep 550
27 Jan 2025
00:28:59
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
00:35 – Plateaued Due To Low Calories/Eating Too Little?
12:40 – Three Weeks On, 1 Week Off Diet Approach
18:43 – Other Ways To Track Nutrition Besides Calorie Tracking
Follow me on Instagram for more information and education: jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
Why Body Composition Impacts How You Feel and the Results You Get | Ep 549
24 Jan 2025
00:33:12
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we’re diving deep into Why body composition impacts how you feel and the results you get.
I discuss the real reasons why body composition matters more than the number on the scale. Plus, the health benefits of building muscle, the impact of excess body fat, and why focusing on how your body feels and functions can lead to sustainable progress. You’ll walk away with practical insights so don’t miss out on this episode!
Let’s talk about:
Introduction
Why body composition is key
Body fat
Optimizing body composition
Body fat numbers
Common mistakes
5 pillars of body recomp
Body Recomp Blueprint
Takeaways
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
Laura Savino - Everything You Need To Know About Scale Weight | Ep 548
22 Jan 2025
01:10:51
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we have Laura Savino with us to talk about Everything you need to know about scale weight (how to analyze the data, when and how to take, etc.)!
If you’ve ever felt anxious about stepping on the scale or questioned the best way to use it as a tool for progress — we break down the benefits and drawbacks of daily weigh-ins, how to effectively track your trends, and how to keep your mindset in check.
This episode offers valuable insights that you can apply to your own experience, including practical tips when it comes to your relationship with the scale. So be sure to tune in!
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
TEF and Protein, Too Advanced For Body Recomp, Same Exercises For Years On Joints | Ep 547
20 Jan 2025
00:21:36
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
Same Exercises for Years: How Does this Affect the Joints?
290 Grams of Protein to 220 Grams of Protein a Day: Impact on TDEE
Are you too Advanced for Body Recomp?
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
Unlocking the 5 Pillars of Body Recomp: Your Blueprint to Health, Fat Loss, & Muscle Growth | Ep 546
17 Jan 2025
00:26:36
Welcome to the Mind Muscle Connection Podcast!
In today’s solo episode, I dive into the 5 pillars of Body recomp: Your Blueprint to health, fat loss and muscle growth!
I’ll walk you through not only the five key pillars of body recomp, but also the benefits of misconception. You’ll learn how each of these elements interconnects and why neglecting even one of them can hold you back from achieving your goals.
Be sure to tune in!
Let’s talk about:
Introduction
Body recomp
Benefits of body composition
Misconceptions
5 pillars
#1 Training
#2 Nutrition
#3 Movement Outside of the Gym
#4 Lifestyle Factors
#5 Mindset
Body recomp blueprint program
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
Dr. Eric Helms- Varying Rep Ranges and Things That Can Impact Volume For Muscle Growth | Ep 545
15 Jan 2025
00:57:55
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we welcome back Dr. Eric Helms to talk about Varying Rep Ranges and Things that can Impact Volume for Muscle Growth.
Dr. Eric dives deep into his specialized training techniques, strategies for managing volume, and the impact of different rep ranges. Also, he offers practical advice that you can apply to your own routine.
Don’t miss out on this episode where you’ll find valuable insights that resonate with your bodybuilding goals!
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
2-3 Week Fasts, New Alcohol Warnings, Cheat Days/Meals | Ep 544
13 Jan 2025
00:24:48
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
Thoughts About 2-3 Weeks Extended Fasts
Thoughts on New Alcohol/Cancer Links and Warnings
Thoughts on Cheat Meals/Cheat Days
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
Progressive Overload for Cardio and Weights, Delt Training, and more - Bryan Boorstein | Ep 659
08 Oct 2025
01:07:09
Welcome to the Mind Muscle Connection Podcast!
Bryan Boorstein is back on the pod for another wide-ranging chat. We cover Progressive Overload for Cardio and Weights, Delt Training and More
We dive into Bryan’s minimalist but consistent training structure, how he balances strength with recovery, and his thoughts on what actually matters for long-term results. You’ll also hear us get into upright rows, progressive overload, creatine for brain health, and how training philosophies are evolving in light of recent industry drama.
This episode is full of insights so you won’t want to miss it!
In this solo episode, join me as I dive into the ever-debated topic of carbohydrates: High or Low Carbs? As we kick off the new year, many of you might be setting weight loss goals and wondering how to adjust your carb intake to meet them.
We'll tackle the misconceptions surrounding low-carb diets, clarify that “low carb” doesn’t mean “no carb” or keto, and discuss the importance of quality food choices — including the three factors that dictate your carbohydrate needs and how to approach your carb intake.
Don’t miss out on this episode!
Let’s talk about:
Introduction
Higher or Lower carbs
3 Key factors
#1 Activity levels
#2 Calorie amount
#3 Body fat levels
Metabolic Flexibility
Hormonal balance
Additional factor
How to determine carbs intake
Final takeaways
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
Hayden Pritchard - Strength Vs. Muscle Growth | Ep 542
08 Jan 2025
00:49:19
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we have Dr. Hayden Pritchard join us to talk about Strength VS Muscle growth.
Dr. Hayden dives into the differences between training for strength versus hypertrophy, the importance of mastering technique, and effective strategies to manage fatigue. Plus, how his perspective has shifted regarding training, recovery, and overall health.
This is a very informative episode with practical tips — so be sure to tune in!
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
Aggressive Fat Loss Dieting, Implementing Refeeds, Cant Progress To Next Weight In Workout | Ep 541
06 Jan 2025
00:19:12
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
Best Way to Implement Strategic Refeed Days in a Deficit
Aggressive Fat Loss Dieting
What do you do if you can’t progress onto the next weight?
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
How To Successfully Lose Weight In 2025 | Ep 540
03 Jan 2025
00:17:09
Welcome to the Mind Muscle Connection Podcast!
As we step into a new year, many of us are thinking about weight loss and how to approach it in a sustainable way. In this episode, we're diving into realistic strategies that can help you effectively lose weight without the frustration of crash diets or extreme measures.
We’ll also cover the significance of taking breaks during your weight loss journey and how to focus on other important aspects of your life, like sleep and stress management.
You’ll walk away with a game plan for 2025 that goes beyond just the scale and considers your overall well-being — so be sure to tune in!
Let’s talk about:
Introduction
Don’t Crash diet
Balanced macros
Break weight loss into chunks
Resistance training
Don’t just rely on exercise for fat loss
Sleep, environment, and overall lifestyle
Having a game plan after your diet
Don’t try to fat loss diet the entire year
Pay attention to how we feel in our bio feedback
Body recomp approach
Track more things besides your scale weight
Final takeaways
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
Dr. Mike T Nelson - How To Support Cognitive Function, Physiologic Flexibility, and more | Ep 539
01 Jan 2025
00:56:06
Welcome to the Mind Muscle Connection Podcast!
In this episode, we’re thrilled to welcome back Dr. Mike T. Nelson for his third visit to discuss how to support cognitive function, physiological flexibility, and more!
We dive into practical steps you can take to enhance your daily movement, break free from sedentary habits, and integrate more physical activity into your life—leading to significant improvements in both body composition and mental clarity. Plus, Dr. Mike shares valuable tips on supporting cognitive function, the importance of recovery, and the concept of metabolic versus physiological flexibility.
This episode is packed with actionable advice, so be sure to tune in!
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
Reverse Dieting While Minimizing Fat Gain, How Often To Change Training Cycles, Macro Cycling vs Calorie Cycling | Ep 538
30 Dec 2024
00:21:04
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
How often would you say we should go into a different phase of our training?
Reverse Dieting While Minimizing Fat Gain
Is there a difference in rate of fat loss doing carbs/fat cycling versus calorie cycling?
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
Luke Leaman - Losing Fat At Different Body Fat Levels | Ep 537
27 Dec 2024
01:21:22
Welcome to the Mind Muscle Connection Podcast!
We have another engaging episode with our guest Luke Lehman to talk about Losing fat at different body fat levels.
Luke breaks down the science and shares his honest perspective, helping you understand the balance between fat loss and muscle gain. He also addresses the often-misunderstood role of cardio in a fitness regimen and how to incorporate it effectively based on your individual needs and goals!
You’ll hear practical tips, strategies and more — so be sure to tune in!
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
How To Come Out Of The Holiday Season Feeling Good (Without Dieting) | Ep 536
23 Dec 2024
00:14:50
Welcome to the Mind Muscle Connection podcast!
Today I will be talking about five tips so you can get out post-Christmas feeling good. I also have other bonus items you may consider doing during the holidays so that you continue feeling your best as we go into the New Year!
Topics:
Introduction
Keep lifting weights
Do cardio and stay active
Stay hydrated
Prioritize sleep
Fill your body with nutrient-dense foods
Bonus #1: Do some form of stress management during this time
Bonus #2: Moderate alcohol intake
Conclusion
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
Episode 535: Why Maintaining Your Lowest Weight Might Be Holding You Back
20 Dec 2024
00:13:11
Welcome to the Mind Muscle Connection Podcast!
In this solo episode of the Mind Muscle Connection podcast, I dive deep into the common fears surrounding scale fluctuations, especially during the festive period when indulgences are everywhere.
I share practical strategies for staying active, getting enough protein, and maintaining a balanced nutrition base, all while keeping your mental well-being in check. If you’re feeling anxious about weight gain this holiday season, this is a must listen!
Let’s talk about:
Introduction to the topic
Maintaining
Goal weight
Ways to manage weight
Scale weight
Holiday tips
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
Episode 534: Dan Feldman - Dietary Fats, Calorie Balance 101 (Myths and Misconceptions), and more
18 Dec 2024
00:53:38
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we have Dan Feldman to talk about Dietary Fats, Calorie Balance 101 (Myths and Misconceptions) and more!
We dive into the intricacies of calorie balance, BMI, and how a few common pitfalls might be holding you back from your goals! Plus, he shares practical tips and strategies for more accurate tracking and healthy eating habits.
You’ll find valuable takeaways in this episode, so be sure to tune in!
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
What To Focus On Outside of Fat Loss (Without Bulking) | Ep 658
06 Oct 2025
00:21:25
Welcome to the Mind Muscle Connection Podcast!
Today’s solo episode is all about What To Focus On Outside of Fat Loss (Without Bulking)
I go deep into how a building phase doesn’t have to mean pushing calories or chasing max muscle gain. From restoring metabolic health and improving blood work, to habit building, lifestyle optimization, and performance goals… There's a lot that can move the needle even when fat loss isn’t the focus.
So if you think your only options are dieting or bulking, this episode will help reframe that.
Let’s talk about:
Introduction
Fat Loss
Fat Loss Recomp vs Building Recomp
Your goal determines the strategy
Possible goals you can have in a building phase
How focusing on one goal can improve others
Minimum Targets
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Checklist 2.0 HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
Episode 533: Q&A- Creatine For Women, Training During Fat Loss, 4-Day Training Split Ideas
16 Dec 2024
00:20:34
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
00:37 – Are there any side effects to women taking creatine?
10:58 – Do we need to lift during fat loss dieting? Do we keep the same weight or try to still progressively overload?
16:54 – Best split for four times training with only one lower day
Follow me on Instagram for more information and education: jeffhoehn_
Episode 532: Struggle With Winter Blues? How To Protect Your Mental and Physical Health This Season
13 Dec 2024
00:14:05
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we're tackling the challenges of winter head-on. We'll be discussing practical tips and strategies for managing your mood, staying active, and getting a good night's sleep - all while dealing with the lack of sunlight and shorter days.
So if you're feeling like you're stuck in a rut this winter, or just need some advice on how to make it through the next few months, then this episode is for you!
Let’s talk about:
Introduction
Vitamin D Supplementation
Go outside if possible
Stay Active and Continue to Lift
Circadian Rhythm and Sleep Hygiene
Moderate Alcohol Intake
Avoid Crash Diets
Conclusion
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
Episode 531: Laura Savino - Do You Need A Calorie Surplus?
11 Dec 2024
01:01:59
Welcome to the Mind Muscle Connection Podcast!
In this episode, we have the pleasure of chatting with Laura Savino, who joins us for the third time to dive deep into Calorie Surplus!
Laura and I discuss the nuances of calorie surplus, addressing common misconceptions and shedding light on why it’s essential for muscle growth. We’ll also explore the importance of being mindful about food quality, how to navigate the challenges of scale fluctuations, and why some people struggle with consistency in their diets.