The Made Fitz Show – Details, episodes & analysis
Podcast details
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Recent rankings
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Apple Podcasts
🇨🇦 Canada - healthAndFitness
16/01/2025#96🇨🇦 Canada - healthAndFitness
01/01/2025#84🇺🇸 USA - healthAndFitness
01/01/2025#87🇨🇦 Canada - healthAndFitness
31/12/2024#96🇺🇸 USA - healthAndFitness
10/10/2024#95🇨🇦 Canada - healthAndFitness
09/10/2024#87🇺🇸 USA - healthAndFitness
09/10/2024#69🇨🇦 Canada - healthAndFitness
08/10/2024#76🇺🇸 USA - healthAndFitness
08/10/2024#53
Spotify
No recent rankings available
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
See all- https://justthrivehealth.com/
1103 shares
- https://jjvirgin.com/
585 shares
- https://gutsolution.ca/
366 shares
- https://www.instagram.com/jj.virgin
723 shares
- https://www.instagram.com/thelyonsshare
575 shares
RSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 73%
Publication history
Monthly episode publishing history over the past years.
The End of BODi (formally Beachbody) MLM Coaching business and the future
Season 2 · Episode 143
lundi 7 octobre 2024 • Duration 50:56
Welcome to the latest episode of Made Fitz, where Lauren and Melissa catch up with life and take you on an exciting journey into the world of Bodi, Beachbody's famous direct-selling program. What happens when a giant like Beachbody decides to pull the plug on their MLM program? Lauren and Melissa spill the tea on the end of Bodi's MLM program and the exciting opportunities that lie ahead. They delve deep into the reasons behind the decision, the impact it had on the company and its affiliates, and what it means for the future of direct selling. They share personal anecdotes and experiences, giving you an insider's view.
Sign Up To Be A Guest On The Podcast!
Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Get Access to the MADE Diet Course
Learn More About Larimar Med’s Services
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. FitzWhich Strength Training Method is Right for You? with Melissa McAllister
Season 2 · Episode 142
lundi 30 septembre 2024 • Duration 26:58
Join Melissa on The Made Fitz Show as she shares her top tips on how to break free from the monotony of your strength training routine. Discover the best techniques to keep your workouts challenging and exciting. Melissa emphasizes the importance of experimentation and patience when it comes to finding the right exercise regimen. Her message resonates with anyone looking to embark on a fitness journey, leaving them curious and excited to explore their options. Don't miss out on this opportunity to take your fitness journey to the next level!
Sign Up To Be A Guest On The Podcast!
Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Get Access to the MADE Diet Course
Learn More About Larimar Med’s Services
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
Spice Up Your Life: A Journey into the World of High Vibration Foods
Season 2 · Episode 133
lundi 22 juillet 2024 • Duration 01:00:52
In this podcast episode, Melissa hosts Whitney, a personal chef and founder of High Vibration Foods. Whitney shares her journey of overcoming autoimmune disease through culinary education and emphasizes the importance of high vibration foods for optimal health. She discusses her work catering to diverse clients, the role of clean and nourishing food, and the significance of fresh, seasonal produce. Whitney also highlights the benefits of traditional cooking techniques, the use of herbs and spices, and the concept of high vibration foods.
Resources from this episode:
Chef Whitney
Follow Chef Whitney on Instagram
Follow High Vibration Living Podcast on Instagram
Checkout High Vibration Living Podcast on Apple Podcast
Order Your Spices at Starseedkitchen
Melissa & Dr. Fitz
Sign Up To Be A Guest On The Podcast!
Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Get Access to the MADE Diet Course
Learn More About Larimar Med’s Services
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
Understanding Prediabetes, Metabolic Syndrome, and Type Two Diabetes
Season 2 · Episode 132
lundi 15 juillet 2024 • Duration 32:42
In this episode, Melissa delves into prediabetes, metabolic syndrome, and type 2 diabetes, discussing their prevalence, risks, and the importance of early detection. She emphasizes lifestyle modifications like healthy eating, regular exercise, and stress management. Melissa highlights the role of healthcare professionals in managing these conditions and mentions dietary recommendations and supplements such as berberine and alpha lipoic acid, cautioning to consult healthcare providers before making changes. She underscores the significance of proactive health management and collaboration with medical experts to prevent serious complications.
Resources from this episode:
Sign Up To Be A Guest On The Podcast!
Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Get Access to the MADE Diet Course
Learn More About Larimar Med’s Services
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
Supplements: From Creatine to Colostrum, Are We Drinking the Kool-Aid?
Season 2 · Episode 131
lundi 8 juillet 2024 • Duration 28:53
Melissa, delves into her personal experiences and research on three popular supplements: creatine, collagen, and colostrum. She discusses their advertised benefits, scientific evidence, potential side effects, and food sources. She shares her thoughts on creatine's effectiveness for muscle performance, collagen's role in skin and joint health, and colostrum immune-boosting properties. Melissa encourages you to consider both scientific evidence and personal experiences when evaluating supplements.
Resources from this episode:
Sign Up To Be A Guest On The Podcast!
Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Get Access to the MADE Diet Course
Learn More About Larimar Med’s Services
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
Unleashing the Power of AI: Redefining Health and Fitness Support
Season 2 · Episode 130
lundi 1 juillet 2024 • Duration 20:32
In this podcast episode, Melissa, as a fitness and nutrition coach, discusses how she leverages artificial intelligence (AI) to assist her clients with meal prep, recipe ideas, workout routines, and travel planning. She shares her initial exposure to AI at a business conference and explains how tools like chatGPT can generate tailored meal plans, grocery lists, and workout programs.
Resources from this episode:
Sign Up To Be A Guest On The Podcast!
Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Get Access to the MADE Diet Course
Learn More About Larimar Med’s Services
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. FitzMonday Banter! Seed Oils, The Carnivore Diet, DEXA Scans, HRT, Supplements, Medications, and Wellness Plans with Melissa McAllister and Dr. Lauren Fitzgerald
Season 2 · Episode 129
lundi 24 juin 2024 • Duration 49:51
Welcome to Melissa and Dr. Fitz’s “Monday Banter” episode where the two explore a wide range of topics. This episode covers seed oils, the impacts of the carnivore diet, and the critical roles of muscle mass, bone mineral density, and visceral fat, the value of DEXA scans, the use of bioidentical hormone replacement therapy, colostrum supplements, and the difficulties in sustaining long-term lifestyle changes.
Resources from this episode:
Sign Up To Be A Guest On The Podcast!
Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Get Access to the MADE Diet Course
Learn More About Larimar Med’s Services
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. FitzSexual Health in Relationships with Melissa McAllister and Dr. Lauren Fitzgerald
Season 2 · Episode 128
lundi 17 juin 2024 • Duration 23:25
In this episode, Melissa and Dr. Fitz explore the subject of sex, intimacy, and relationships. Together, they stress the importance of understanding your own body and preferences, touching on how factors like hormones, diet, and communication play crucial roles in sexual health.
Resources from this episode:
Sign Up To Be A Guest On The Podcast!
Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Get Access to the MADE Diet Course
Learn More About Larimar Med’s Services
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
Key Lab Tests for Hormone Replacement Therapy with Dr. Lauren Fitzgerald
Season 2 · Episode 127
lundi 10 juin 2024 • Duration 38:28
In this episode, Dr. Fitz emphasizes the critical role of lab testing in hormone replacement therapy. She educates listeners on the various stages of menopause, the necessity of understanding lab values, and the specific tests needed for comprehensive assessment. Dr. Fitz advocates for patient empowerment in requesting thorough lab work to optimize health during perimenopause, menopause, and beyond.
Resources from this episode:
Sign Up To Be A Guest On The Podcast!
Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Get Access to the MADE Diet Course
Learn More About Larimar Med’s Services
Follow Dr. Lauren on Instagram
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
Facts About Sugar with Melissa McAllister
Season 2 · Episode 126
lundi 3 juin 2024 • Duration 17:30
In this quick solo episode, Melissa tackles the subject of sugar. She breaks down common misconceptions and gives the lowdown on sugar's effects on health. She gives straightforward facts and debunks myths to help people make informed decisions about sugar in their diet.
Resources from this episode:
Sign Up To Be A Guest On The Podcast!
Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Get Access to the MADE Diet Course
Learn More About Larimar Med’s Services
Follow Dr. Lauren on Instagram
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
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