The Longevity & Lifestyle Podcast – Details, episodes & analysis

Infrared saunas have gained popularity in recent years, with many people turning to them for their potential health benefits. But what exactly makes infrared saunas so special, and how can they contribute to our overall longevity and well-being?

In this episode, we dive deep into the world of infrared saunas and their impact on our bodies with Connie Zack, co-founder of Sunlighten, a leading company in the infrared sauna industry. With a background in pharmaceuticals, Connie and her husband founded Sunlighten 25 years ago after witnessing her brother's remarkable health transformation through the use of infrared saunas.

Throughout the discussion, Connie shares her expertise on the various wavelengths of infrared light and how they penetrate our bodies at different levels, providing a range of benefits from detoxification to muscle recovery and inflammation reduction. She also emphasizes the importance of hydration and electrolyte replenishment when using infrared saunas, ensuring that listeners can maximize the benefits of their sauna sessions safely and effectively.

We explore the differences between traditional and infrared saunas, the role of infrared light in activating mitochondria and promoting energy production, and the potential skin benefits of regular sauna use. Connie also introduces Sunlighten's innovative sauna models, which offer customizable settings and a patented infrared delivery system for optimal results.

Whether you're a seasoned sauna enthusiast or simply curious about the potential of infrared technology for longevity and health, this episode is packed with valuable insights and practical tips. Join us as we uncover the science behind infrared saunas and learn how to incorporate this powerful tool into your wellness routine.

Sponsor:

Sunlighten infrared saunas: Save up to $600 with code CLAUDIA when filling out "Get Pricing" form!

Pausing in life might seem counterintuitive given the fast-paced world we live in, yet it holds transformative potential for our overall well-being. In a society driven by relentless action and achievement, taking a moment to pause can be a radical and powerful move.

Experience the profound impact of conscious pausing in today's special episode with your host, Claudia von Boeselager. 

Learn how stepping back from the daily grind can foster mental and physical health, unlock creativity, and contribute to better decision-making. Claudia shares personal anecdotes, scientific research, and practical advice on how pausing can help you reconnect with your intuition, set clear intentions, and live more fully in the present moment.

Delve into the benefits of pausing, including stress management, personal growth, and empowered decision making. Claudia also shares powerful quotes and reminders to inspire you to incorporate pausing into your life.

Ready to embrace this transformational concept? Tune into this episode and discover how you can implement the power of the pause to improve your health, happiness, and overall well-being.

Sponsors:

The Apollo wearable: https://apolloneuro.com/claudia for 15% off with code CLAUDIA at checkout!

Mental health therapy is evolving with promising new treatments like ketamine therapy redefining paths to wellness, especially in the context of longevity and lifestyle.

In today's episode, we explore the pioneering world of psychedelic medicine with expert consultant Dr. Julia Mirer. Known for her extensive research and clinical applications of psychedelic drugs for complex mental health conditions, Dr. Mirer's work emphasizes innovative approaches to enhance life quality and mental health.

We discuss the critical aspects of ketamine therapy, the significance of preparation and integration, and the wider impacts of psychedelic treatments.

‘We're really trying to place ourselves in the wellness space and really try to help people achieve an optimal life.’- Maziar Brumand, Head of Product and Business at Levels Health 

Maz Brumand is the Head of Product and Business at Levels, overseeing the product, design, data science and engineering organization. Previously he was at Apple for close to 9 years and was most recently the head of business and program development for Apple's Health Strategic Initiatives (HSI) where he developed, launched and grew digital health and wellness products as well as some of the largest health research in the world. 

Maz has an MBA from Northwestern University's Kellogg School of Management, and was trained as an Electrical Engineer graduating at the top of his class with a focus on control theory. He worked for Motorola, Intel and Honeywell before becoming a strategy consultant prior to graduate school. Maz loves the outdoors and was a triathlete, competing in a number of Ironman races.

This episode is brought to you by the BioCharger NG. With the average American spending 92% of their time indoors, bombarded by man-made energies, many of us are experiencing an energy shortage at the cellular level, where it’s needed most. The BioCharger NG is the world’s only cloud-based Health Optimization Platform that simultaneously generates 4 distinct energies known for supporting health and wellness, enabling your body to re-energize, refocus, and recover to be at your best. So check out how the BioCharger can energize your life and get $500 off by going to https://biocharger.com/Claudia today.

Join the Longevity & Lifestyle Family to get top tips, insights and strategies on optimizing your life, health and business! Click the link here: https://longevity-and-lifestyle.com/insider 

For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-74-maziar-brumand

Follow Levels on:

• Website: https://www.levelshealth.com/ 
• Levels Blog: https://www.levelshealth.com/blog/ 
• Instagram: https://www.instagram.com/levels/ 
• YouTube: https://www.youtube.com/channel/UClwMr26t47qS1L9S59P35Mg 
• Facebook: https://www.facebook.com/LevelsHealth 
• Twitter: https://twitter.com/levels 
• Apple Podcasts: https://podcasts.apple.com/ca/podcast/levels-a-whole-new-level/id1563263076 
• Join Levels UK waitlist: https://levelshealth.typeform.com/waitlist-uk 

Follow Maziar on:

• LinkedIn: https://www.linkedin.com/in/maziarbrumand 

Follow Claudia on:

• Instagram: instagram.com/longevityandlifestyle
• Facebook: facebook.com/longevityandlifestyle
• YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ
• LinkedIn: linkedin.com/company/longevity-lifestyle
• Twitter: twitter.com/LongevityLifest

Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion and many more!

‘Every thought we're having is either moving us towards our potential or away from it.’ - Leighanne Champion 

Today’s guest is Leighanne Champion. Leighane is an experienced Certified Life and Mindset Coach with a demonstrated history of working in the professional training & coaching industry. For over a decade and a half, Leighane is helping clients make life-altering decisions and lasting changes as a Health & Wellness Coach, Certified Life and Mindset Coach, Master Practitioner of Energy Leadership. With her clients, Leighanne takes a deep dive into various topics like managing our minds, relationships, self-love/confidence, past focused vs future focused, boundaries, people pleasing, and so many more.

This episode is brought to you by the BioCharger NG. With the average American spending 92% of their time indoors, bombarded by man-made energies, many of us are experiencing an energy shortage at the cellular level, where it’s needed most. The BioCharger NG is the world’s only cloud-based Health Optimization Platform that simultaneously generates 4 distinct energies known for supporting health and wellness, enabling your body to re-energize, refocus, and recover to be at your best. So check out how the BioCharger can energize your life and get $500 off by going to https://biocharger.com/Claudia today.

Join the Longevity & Lifestyle Family to get top tips, insights and strategies on optimizing your life, health and business! Click the link here: https://longevity-and-lifestyle.com/insider 

For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-73-leighanne-champion

Follow Leighanne on:

• Website: https://www.leighannechampioncoaching.com/ 

• YouTube: https://www.youtube.com/channel/UC_Y6ttTLVGHEJyC0lK65VDg 

• Instagram: https://www.instagram.com/leighannechampioncoaching/?hl=en

• LinkedIn: https://www.linkedin.com/in/leighannechampion/ 

• Facebook:https://www.facebook.com/leighannechampioncoaching/ 

Follow Claudia on:

• Instagram: https://www.instagram.com/longevityandlifestyle/   

• Facebook: https://www.facebook.com/longevityandlifestyle 

• YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ 

• LinkedIn: https://www.linkedin.com/company/longevity-lifestyle 

• Twitter: https.www.twitter.com/LongevityLifest

Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini and many more!

“Alzheimer's disease should be a rare disease instead of the incredibly common disease that it is today.”  - Dr. Dale Bredesen

Today’s guest is Dr. Dale Bredesen, Chief Science Officer At Apollo Health and a prodigious innovator in medicine, with over thirty patents to his name. His thirty-plus years of medical research have put Dr. Bredesen at the forefront of research into Alzheimer’s disease prevention and memory-loss reversal. His research and discoveries have changed our understanding of the fundamental nature of Alzheimer’s disease and led to revolutionary treatments.

An internationally recognized expert in the mechanisms of neurodegenerative diseases, Dr. Dale Bredesen’s career has been guided by a simple idea: that Alzheimer’s as we know it is not just preventable, but reversible. Thanks to a dedicated pursuit of finding the science that makes this a reality, this idea has placed Dr. Bredesen at the vanguard of neurological research and led to the discoveries that today underlie the protocol to reverse Alzheimer’s disease and cognitive decline.

In this episode we dig deep into understanding why cognitive decline, Alzheimer's and other neurodegenerative diseases should be treated with a 21st Century approach, namely through investigating and solving for the cause of the disease, as well as his groundbreaking protocol for reversing cognitive decline at any age, medicine for longevity, and much more! 

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This episode is sponsored by BioCharger NG. This episode is brought to you by the BioCharger NG. With the average American spending 92% of their time indoors, bombarded by man-made energies, many of us are experiencing an energy shortage at the cellular level, where it’s needed most. The BioCharger NG is the world’s only cloud-based Health Optimization Platform that simultaneously generates 4 distinct energies known for supporting health and wellness, enabling your body to re-energize, refocus, and recover to be at your best. So check out how the BioCharger can energize your life and get $500 off by going to https://biocharger.com/Claudia today.

***

Join the Longevity & Lifestyle Family to get top tips, insights and strategies on optimizing your life, health and business! Click the link here: https://longevity-and-lifestyle.com/insider

***

For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast

Follow Dr. Dale Bredesen on:

• Website: https://www.apollohealthco.com/dr-bredesen/

• Instagram: https://www.instagram.com/drdalebredesen/?hl=en/ 

• LinkedIn:https://www.linkedin.com/in/dale-bredesen-14b15412a/

• Facebook: https://www.facebook.com/drdalebredesen/
• Twitter: https://twitter.com/drdalebredesen/ 

Follow Claudia on:

• Instagram: instagram.com/longevityandlifestyle
• Facebook: facebook.com/longevityandlifestyle
• YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ
• LinkedIn: linkedin.com/company/longevity-lifestyle
• Twitter: twitter.com/LongevityLifest

Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini and many more!

Claudia von Boeselager is a Peak Performance Coach and Serial Entrepreneur, passionate about helping people reach their next level - from life and business optimization to increasing healthspan for longer.

Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential. Through 10+ years of research, countless interviews with global pioneers, and more, Claudia has uncovered the key strategies and tools to optimize the lives, businesses, and relationships of her clients. She firmly believes the time has come for us to be at our best, live our true purpose and make a positive impact in the world - all while having lots of fun!

Claudia completed numerous training in Performance Coaching (including currently training with the Human Potential Institute (HPI) as a 4-in-1 Peak Performance Coach, Life Coach, Health Coach, and Personal Development Coach), Breathwork training, Meditation, NLP, Mindfulness, and other performance optimization techniques. She is a Serial Entrepreneur, investor, conference speaker, and Coach to leaders and start-ups. Claudia holds a BSc. (First Class Honours) from Trinity College Dublin, 3 Master's degrees from ESCP Europe (Paris, Oxford, Berlin) and speaks 4 languages fluently (English, German, French, and Spanish).

Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie

For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast

Follow Claudia on:

• Instagram: instagram.com/longevityandlifestyle
• Facebook: facebook.com/longevityandlifestyle
• YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ
• LinkedIn: linkedin.com/company/longevity-lifestyle
• Twitter: twitter.com/LongevityLifest

Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini and many more!

Today’s guest is Larisa Petrini. Larisa Petrini is an Age Reversal Expert and Epigenetic specialist known for turning back the clock 10 years.

She is the founder of BODYOLOGY, a proprietary system designed to help high performing women reverse their age and sizzle with energy and confidence in their midlife years. Hundreds of high achieving women have sought her help to get back in shape, overcome chronic fatigue, solve dry and sagging skin and deal with moods and hormonal imbalances. 

She studied Health, Nutrition, Sleep and Epigenetics at some of the leading schools across the world such as Cornell University, Precision Nutrition and Apeiron ZOH. She is currently working with celebrities and physicians from Switzerland, Netherlands and US and shares her knowledge as a contributor for Harper’s Bazaar, Elle, Forbes and Shape magazines.

Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie

For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast

Follow Larisa on:

• Facebook: facebook.com/larisa.petrini
• Twitter: twitter.com/larisapetrini
• Instagram: instagram.com /larisapetrini

Follow Claudia on:

• Instagram: instagram.com/longevityandlifestyle
• Facebook: facebook.com/longevityandlifestyle
• YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ
• LinkedIn: linkedin.com/company/longevity-lifestyle
• Twitter: twitter.com/LongevityLifest

Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini and many more!

‘The quality of our relationships really determines the quality of our life.’

Today’s guest is Dr. Molly Maloof. Dr. Molly has been shaping the future of healthcare in her pioneering Silicon Valley medical practice and is on the frontier of personalized medicine, medical technology, health optimization, and scientifically-based wellness endeavors. 

Since 2012, Dr. Molly has also worked as an advisor or consultant to more than 40 companies in the digital health, consumer health, and biotechnology industries needing help with clinical strategy, product development, clinical research, and scientific marketing.

In her concierge practice, Dr. Molly provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives in San Francisco, and Silicon Valley, as well as, award-winning Hollywood actors and musicians. Unveiling the future of patient care with actionable insights on adopting the latest practices in personalized medicine, Dr. Molly challenges healthcare practitioners as well as industry influencers to re-think health and healthcare in order to reduce costs, improve patient outcomes, and improve the human condition.

Please enjoy!

Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie

For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast

Follow Dr. Molly Maloof on:

• LinkedIn: linkedin.com/in/mollymaloofmd/ 
• Website: https://drmolly.co/ 
• Instagram: https://www.instagram.com/drmolly.co/?hl=en 

Follow Claudia on:

• Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
• Facebook: https://www.facebook.com/longevityandlifestyle/
• YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
• LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
• Twitter: https://twitter.com/LongevityLifest
• Website: https://longevity-and-lifestyle.com/ 

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Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren and many more!

Want to optimize your health but don't know where to start? 

Today’s episode is a recap featuring a short clip from the previous weeks' episodes. It serves as a teaser into the wealth of insights, entertaining anecdotes, and valuable tips from the various conversations to give you a flavor of the episode and guest.

Check out the full episodes on The Longevity & Lifestyle Podcast:

#67: Longevity & Biohacking Products Series #7: BioCharger NG - Using Nature’s Healing Energy to Combat Harmful Man-made Energy, Indoor Lifestyles, Supporting Vitality & Wellbeing, Tony Robbins and more with BioCharger NG’s Jim Law and Jim Girard

#66: Heart Rate Variability - What Is It and How to Measure It, Stress Response, Stress Resiliency, Cognitive Performance, Biofeedback, Optimal Health and Longevity With Dr. Jay Wiles, CSO at Hanu Health

#65: Dean Graziosi on How to Thrive During Economic Winter, Fortifying Your Mind in Challenging Times, Overcoming Impostor Syndrome and Self-Doubt, Warren Buffet’s Advice on Business Modals, the Self-Education Industry, and much more!

#64: Must-Read Books: Remixed Episode of Recommended and Most Gifted Books with Amy Killen, Kien Vuu, Sergey Young, Mohammed Enayat, Marie Cudennec, Joseph Raffaele, Sakiko Reuterskiöld, Helen Reavey, and Dr. Dale Bredesen!

#63: Olive Oil - Myths and Truths, How Polyphenols and Oleocanthal Promote Longevity and Wellbeing, Brain Function, Fighting Cancer Cells, and more with High-Phenolic Brand Kyoord’s Dr. Limor Goren!

#62: The Role of Dehydration in Metabolic Diseases, Salt’s Detrimental Impact and Role in Cancer, The Link Between High Salt and Sugar Diets, Dementia and Alzheimer’s, How to Monitor Dehydration and Prevent Weight Gain with Dr. Richard Johnson!

Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie

For Podcast Show Notes & Transcript visit click here https://longevity-and-lifestyle.com/podcast-68-recap-episode 

Follow:

• Dr. Jay Wiles
• Dr. Richard Johnson
• Jim Law
• Jim Girard
• Sergey Young
• Dr. Limor Goren

Follow Claudia on:

• Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
• Facebook: https://www.facebook.com/longevityandlifestyle/
• YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
• LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
• Twitter: https://twitter.com/LongevityLifest
• Website: https://longevity-and-lifestyle.com/ 

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Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Dr. Jay Wiles, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren and many more!