The Jordan Syatt Podcast – Details, episodes & analysis

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony and discuss all the advice I wish I could tell my younger self.

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ 
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The truth about BFR (blood-flow restriction) training
- The difference between yoga and mobility training
- Disordered eating at 16
- When being selfish is a good thing
- Kittens, puppies, kids and travel
- Advice I give to my younger self
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ 
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Nicole (@nicolelucidi98 on IG), about how she decided to change her whole life and is now over 100 pounds down! Nicole gives extraordinary insight into how she's been able to lose 100lbs sustainably, enjoyably, and how you can make incredible progress, too. I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Do We Like the Walking Pad? What are the Pros and Cons? - How to Know You're in Zone 2 (And How to Use the Talk Test) - What's Better on the Treadmill: Incline or Speed? - What Should You Do if Your Coach is Knowledgable but Also a Jerk? - Calorie Counting is Triggering to Me...What Should I Do Instead? - How Can I Encourage My Spouse to Starting Working Out and Eating Better? - What's the Difference Between Heavy Weight/Low Rep Workouts and Light Weight/High Rep Workouts? - What's a Good Response to People Who Give Me Unsolicited (and Bad) Diet Advice? - Are You Supposed to Be Hungry While Dieting? If Yes...How Hungry? We also answer many more questions in this Q&A style podcast. I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J PS Here's the Link to Our Walking Pad: https://amzn.to/3xnzKqv

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Laura, about how she can successfully maintain her weight loss (and not gain it all back) once she's lost it. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with one of the best coaches in the world, Ben Bruno, about basic, simple, and effective ways to improve your health and fitness. You can follow him on Instagram here: @benbrunotraining I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Our thoughts on Weight Watchers - Our thoughts on CrossFit - Our thoughts on the TRX - What's better: Hex Bar Deadlifts or Straight Bar Deadlifts? - How to get past a mental block keeping you from working out? - Should you lift heavy weights and low reps or light weight and higher reps? - How do I talk my friend out of doing Keto? We also answer many more questions in this Q&A style podcast. I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J PS get 20% off your first Legion Athletics order here using the code SYATT: https://bit.ly/legionathleticsupplements

In this episode of The Jordan Syatt Mini Podcast, I speak with clinical psychologist, Dr. Josh Smith, about the science of setting boundaries. Josh goes into detail explaining why setting boundaries is so difficult for some people and what practical steps you can take to set appropriate boundaries for yourself. You can follow Josh's brand new Instagram account: @drj.smith I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Is it true if you are smaller you burn fewer calories? - How would you respond if someone called you a "fat b*tch?" - How do you eat 140g (or more) of protein on a budget? - If you don't have time for weight training and cardio, which should you prioritize? - Should you do cardio on your rest days? - The best recovery tips for sore muscles - Does high amounts of stress affect weight loss? - Our favorite big ass salad toppings - Male vs. female protein powders - Is gaining weight at the beginning of an exercise regime normal? - What is your advice for someone startling with a TERRIBLE diet? - Thoughts on stomach vacuums? We also answer many more questions in this Q&A style podcast. I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J PS get 20% off your first Legion Athletics order here using the code SYATT: https://bit.ly/legionathleticsupplements

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Lucas, about what life was like when he got to 5% body fat, how he developed a healthy relationship with food, whether or not caffeine is a good idea to improve your performance, and more. He also asked me how I met my wife so I told him that story, as well. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J