Explore every episode of the podcast The Jesse Chappus Show
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 678: Ancestral Nutrition Expert: You've Been Sold a Lie About "Healthy" Food! | Nora Gedgaudas | 11 Nov 2025 | 02:02:48 | |
Nora Gedgaudas is a ancestral nutrition expert and the author of Primal Body Primal Mind. Show partners: BiOptimizers - 15% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout Troscriptions - 10% off your first order by using the code "JESSE" at checkout Show notes: | |||
| 677: You Won't Fix Insulin Resistance Until You Do This... | Dr. Annette Bosworth | 04 Nov 2025 | 01:29:52 | |
Dr. Annette Bosworth (Dr. Boz) is an internal medicine physician, author and educator. She's an expert in metabolic and brain health. Show partners: AquaTru - Save 20% off any AquaTru water purifier by using the code "ULTIMATEHEALTH2" at checkout Quicksilver Scientific - 15% off your first order by using the code "jesse15" at checkout LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: | |||
| 668: This Stops Insulin Resistance in Its Tracks | Dr. Roshani Sanghani | 02 Sep 2025 | 01:34:02 | |
Dr. Roshani Sanghani is a board-certified endocrinologist and metabolic health practitioner. She's an expert in Insulin resistance reversal and hormone optimization. Show partner: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: | |||
| 578: Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay | 02 Jan 2024 | 02:08:12 | |
Watch the full video interview on YouTube here: https://youtu.be/7g0F_UXvp6A Bart Kay (IG: @bart_kay_nutrition) is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics. These days, he is focused on public education as a social media influencer, while maintaining a level of activity in the personal consultancy sector. In this episode, we discuss:
Show sponsor: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Related links: Follow Prof. Bart Kay on Facebook, Instagram and YouTube Cerule - StemEnhance Ultra <== 25% off your first order by using the code SAVE25 at checkout Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554) Dr. Paul Saladino - The Carnivore Code (book) Listen to Dr. Shawn Baker previously on TUHP (episode #379) Dr. Shawn Baker - The Carnivore Diet (book) Listen or watch Dr. Anthony Chaffee previously on TUHP (episode #537) Related episodes: How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte (#574) How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O'Mara (#573) The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570) Big Food Exposed: How the Food Industry Lies (We're Slowly Being Poisoned!) | Calley Means (#569) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you! | |||
| 577: Fitness Expert Reveals the Best Strategies to Build Muscle & Burn Fat This Year | Sal Di Stefano | 28 Dec 2023 | 03:12:04 | |
Watch the full video interview on YouTube here: https://youtu.be/8_4sXiq9sBs Today you're getting a deep dive with Sal Di Stefano! Sal (IG: @mindpumpdistefano) is the co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He prioritizes health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care. Sal's the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week. On today's episode, you'll learn about: the 4 step approach to sustainable weight loss, why cardio is a terrible way to try and lose weight, strength training boosts your metabolism, the top supplements Sal recommends + what he takes in a day, the benefits of resistance training, the connection between muscle & longevity, the concept of muscle memory, improve insulin sensitivity by gaining muscle, the facts about Ozempic for weight loss, debunking resistance training myths & so much more! Show sponsor: LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Related links: Sal Di Stefano - The Resistance Training Revolution (book) Sal Di Stefano's website (Mind Pump Media) Follow Sal Di Stefano on Facebook, Instagram, and YouTube Listen or watch Sal Di Stefano previously on TUHP (episode #500 and #560) Related episodes: Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563) The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels (#415) 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you! | |||
| 576: Your Doctor Is Wrong About Cholesterol & Heart Disease! | Dr. Malcolm Kendrick | 26 Dec 2023 | 02:02:24 | |
Watch the full video interview on YouTube here: https://youtu.be/wRjQCG4NU-Y Dr. Malcolm Kendrick is a General Practitioner and bestselling author. He is now well worn around the edges, from battling the cholesterol hypothesis. This hypotheses states that an elevated blood level of LDL cholesterol causes heart disease. Malcolm's most recent book is The Clot Thickens: The Enduring Mystery of Heart Disease. In this episode, we discuss:
Show sponsors: ARMRA Colostrum <== Save 15% off your first order by using this link BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Related links: Dr. Malcolm Kendrick - The Clot Thickens (book) Dr. Malcolm Kendrick's website Peter Libby MD PhD - Braunwald's Heart Disease (book) Listen or watch Dr. Gary Fettke previously on TUHP (episode #575) Related episodes: The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570) How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567) Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540) The Bitter Truth About Sugar: It's Poisoning You! | Dr. Robert Lustig (#474) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you! | |||
| 575: The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke | 19 Dec 2023 | 02:25:41 | |
Watch the full video interview on YouTube here: https://youtu.be/kYZ7VxPJwlY Dr. Gary Fettke (IG: @isupportgary) is a Tasmanian Orthopaedic Surgeon and vocal proponent of nutrition being a major component of prevention and management of modern disease. He continues to defend the right to free speech and the right to question traditional beliefs for the benefit of the community. In this episode, we discuss:
Show sponsor: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Related links: Follow Dr. Gary Fettke on Facebook, Instagram, and YouTube Dr. Gary Fettke - 'Carbohydrate: The Dose Is The Poison!' Dr. Gary Fettke - Is Fruit Good or Bad for You? Listen or watch Dr. Richard Johnson previously on TUHP (episode #488) Dr. Richard Johnson - Nature Wants Us to Be Fat (book) Jared Diamond - Guns, Germs, and Steel (book) Dr. James DiNicolantonio - The Salt Fix (book) Listen to Dr. Shawn Baker previously on TUHP (episode #379) Dr. Shawn Baker - The Carnivore Diet (book) Resoration health: Recovery group for former vegans and vegetarians (FB Group) Listen or watch Dr. Dominic D'Agostino previously on TUHP (episodes #133 and #553) Listen to Chris Kresser previously on TUHP (episode #247) Professor Glen D. Lawrence - The Fats of Life (book) Related episodes: Everything You've Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig (#516) Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496) Eliminate These Foods to Lose Weight & Prevent + Reverse Disease | Dr. David Perlmutter (#457) Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you! | |||
| 574: How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte | 12 Dec 2023 | 01:57:44 | |
Watch the full video interview on YouTube here: https://youtu.be/W5-qZ67sbg4 Dr. Morgan Nolte (IG: @drmorgannolte) is a board-certified clinical specialist in geriatric physical therapy. She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention. Zivli has members from around the world and Morgan's online content has reached millions of people through her podcast & YouTube channel. In this episode, we discuss:
Show sponsors: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout ARMRA Colostrum <== Save 15% off your first order by using this link Related links: Dr. Morgan Nolte's website (Zivli) Follow Dr. Morgan Nolte on Instagram and YouTube Reshape Your Health with Dr. Morgan Nolte (podcast) LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Spectra479 - 99.9% Blue Blocking Amber Glasses for Sleep How to Set Up Night Shift Mode on Mac Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, #523, and #567) Dr. Jason Fung - The Complete Guide to Fasting (book) Dr. Jason Fung - The Obesity Code (book) Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474, #542, and #561) Dr. Robert Lustig - Metabolical (book) Dr. Morgan Nolte - LDL-C (Cholesterol) Versus LDL-P (Particles) Explained (YouTube) Zivli - FREE Ultimate Food Guide The Yellow Brick Road of Insulin Resistance (chart) Listen or watch Dr. Gabrielle Lyon previously on TUHP (episodes #514 and #563) Dr. Gabrielle Lyon - Forever Strong (book) Listen or watch Dr. Don Layman previously on TUHP (episode #552) Dr. Peter Attia - More hype than substance: erythritol and cardiovascular risk (article) Listen or watch Dr. Benjamin Bikman previously on TUHP (episode #448) Dr. Benjamin Bikman - Why We Get Sick (book) Related episodes: How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O'Mara (#573) The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow (#572) The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570) Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you! | |||
| 573: How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O'Mara | 05 Dec 2023 | 01:44:36 | |
Watch the full video interview on YouTube here: https://youtu.be/-fu9MrY5jlA Dr. Sean O' Mara (IG: @drseanomara) is the only physician in the world specializing in Health & Performance Optimization. He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications. Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance. In this episode, we discuss:
Show sponsor: LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Related links: Follow Dr. Sean O'Mara on Facebook, Instagram, and YouTube Listen or watch Dr. Sean O'Mara previously on TUHP (episode #565) Related episodes: The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow (#572) The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570) How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567) Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you! | |||
| 572: The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow | 01 Dec 2023 | 02:33:45 | |
Watch the full video interview on YouTube here: https://youtu.be/SWm2SIh_vVE Today you're getting a deep dive with Cynthia Thurlow! Cynthia (IG: @cynthia_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast. On today's episode, you'll learn about: the biggest intermittent fasting mistakes, the fasting benefits of spermidine and berberine, how Cynthia Breaks a fast, a typical day of fasting, exercise & eating for Cynthia, what is insulin sensitivity? + Why it matters, what is autophagy?, how to approach fasting as a woman going through perimenopause, fasting in menopause, building muscle is critical for metabolic health, 10 ways to lower your blood sugar naturally, the differences between intermittent fasting for men vs women & so much more! Show sponsors: ARMRA Colostrum <== Save 15% off your first order by using this link LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Related links: Follow Cynthia Thurlow on Facebook, Instagram, and YouTube Listen or watch Cynthia Thurlow previously on TUHP (episode #465 and #541) Cynthia Thurlow - Intermittent Fasting Transformation (book) Everyday Wellness with Cynthia Thurlow (podcast) Related episodes: How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567) Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563) Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you! | |||
| 571: Natural Dentist Reveals the Perfect Oral Care Routine to Fix Your Mouth & Overall Health | Dr. Mark Burhenne | 28 Nov 2023 | 02:21:19 | |
Watch the full video interview on YouTube here: https://youtu.be/mUlwb2dbUms Dr. Mark Burhenne (IG: @askthedentist) is a bestselling author. He's a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare. He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral microbiome. In this episode, we discuss:
Show sponsor: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Related links: Dr. Mark Burhenne's website (Ask the Dentist) Follow Dr. Mark Burhenne's (Ask the Dentist) on Instagram and YouTube Listen to Dr. Mark Burhenne previously on TUHP (episode #083) Dr. Mark Burhenne - The 8-Hour Sleep Paradox (book) Ask the Dentist Podcast with Dr. Mark Burhenne Philips Sonicare 4100 Electric Toothbrush Radius Unscented Silk Dental Floss Oral-B 7000 Electric Toothbrush Philips Sonicare DiamondClean 9500 Smart Electric Dr. Mark Burhenne - Is Glycerin Safe In Toothpaste Safe? (article) Dr. Staci Whitman (NoPo Kids Dentistry) Smart Nora - Anti-Snoring Device Good Morning Snore Solution Mouthpiece Related episodes: Naturally Boost Nitric Oxide to Lower Blood Pressure & End Inflammation | Dr. Nathan Bryan (#555) Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554) Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438) James Nestor – Breathe This Way to Transform Your Body and Mind (#413) 288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2 Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you! | |||
| 570: The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry | 21 Nov 2023 | 01:58:32 | |
Watch the full video interview on YouTube here: https://youtu.be/qIAEU1WXY_I Dr. Ken Berry (IG: @kenberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2.5 million subscribers. Ken is the author of the bestselling book, Lies My Doctor Told Me and he's the co-author of Kicking Ass After 50. Ken takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization. In this episode, we discuss:
Show sponsor: Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout ARMRA Colostrum <== Save 15% off your first order by using this link Related links: Dr. Ken Berry & Zane Griggs - Kicking Ass After 50 (book) Follow Dr. Ken Berry on Facebook, Instagram, and YouTube Listen or watch Dr. Ken Berry previously on TUHP (episode #528) Dr. Ken Berry - Lies My Doctor Told Me (book) Dr. Ken Berry & Kim Howerton - Common Sense Labs (book) Dr. Ken Berry - Red Meat Causes Diabetes? New Study should Concern Carnivores (YouTube) Listen to Dr. Shawn Baker previously on TUHP (episode #379) Dr. Shawn Baker - The Carnivore Diet (book) Carb Manager Keto Diet Tracker (app) Neal Barnard, MD - Physicians Committee for Responsible Medicine Listen or watch Dr. Sean O'Mara previously on TUHP (episode #565) Related episodes: Big Food Exposed: How the Food Industry Lies (We're Slowly Being Poisoned!) | Calley Means (#569) How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567) The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542) The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you! | |||
| 569: Big Food Exposed: How the Food Industry Lies (We're Slowly Being Poisoned!) | Calley Means | 14 Nov 2023 | 01:51:52 | |
Watch the full video interview on YouTube here: https://youtu.be/bygaDBR3qS4 Calley Means (IG: @calleymeans) is the founder of TrueMed, a company that issues prescriptions for food and exercise, enabling tax-free spending on items promoting health. He is also the co-author (with his sister, Dr. Casey Means) of an upcoming book on food-as-medicine. Calley started his career as a consultant for food and pharma companies and is now an advocate for changes to these industries. In this episode, we discuss:
Show sponsor: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Related links: Follow Calley Means on Instagram and Twitter (X) Calley Means & Dr. Casey Means - Good Energy (upcoming book) Listen or watch Dr. Casey Means previously on TUHP (episode #479) Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474, #542, and #561) Listen to Dr. Mark Hyman previously on TUHP (episodes #074, #084, and #214) Related episodes: How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567) The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you! | |||
| 667: Dispelling the Myths About Carnivore, Dairy & Iodine | Dr. Ken Berry | 26 Aug 2025 | 02:01:18 | |
Ken is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 3.5 million subscribers. Show partners: AquaTru - Save 20% off any AquaTru water purifier by using the code "ULTIMATEHEALTH2" at checkout Troscriptions - 10% off your first order by using the code "JESSE" at checkout BiOptimizers - 15% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout Maui Nui Venison - Get yourself some high quality venison using this link | |||
| 568: The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Won't Save the Planet | Jayne Buxton | 07 Nov 2023 | 01:55:51 | |
Watch the full video interview on YouTube here: https://youtu.be/Cd7eP7Z7H58 Jayne Buxton is an ambassador for the Real Food Campaign and the Public Health Collaboration. In her twenty years as a published author she has written on a wide variety of subjects. Jayne is the author of The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet. In this episode, we discuss:
Show sponsors: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout Related links: Jayne Buxton - The Great Plant-Based Con (book) Follow Jayne Buxton on Twitter (X) Listen to Chris Kresser previously on TUHP (episode #247) Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, #538, and #556) Dietary Guidelines for Americans American College of Lifestyle Medicine (ACLM) Listen or watch Dr. Gabrielle Lyon previously on TUHP (episodes #514 and #563) Dr. Gabrielle Lyon - Forever Strong (book) Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474, #542, and #561) Dr. Robert Lustig - Metabolical (book) The Game Changers (documentary) Tim Rees - The Game Changers Movie - A Systematic Takedown (article) Listen or watch Dan Buettner previously on TUHP (episodes #170 and #466) Dan Buettner - Live to 100: Secrets Blue Zones (Netflix) Dr. Fred Provenza - Nourishment (book) Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554) Dr. Paul Saladino - Carnivore Code (book) Listen or watch Dr. Eric Westman previously on TUHP (episode #531) Dr. Eric Westman - End Your Carb Confusion (book) Listen to Nina Teicholz previously on TUHP (episode #166) Nina Teicholz - The Big Fat Surprise (book) Listen to Gary Taubes previously on TUHP (episode #387) Dr. Georgia Ede - WHO Says Meat Causes Cancer? (article) Dr. Christine Jones - Amazing Carbon Lierre Keith - The Vegetarian Myth (book) Related episodes: The "Healthy" Foods You Absolutely Should Not Eat! (Avoid These Foods) | Sally Norton (#547) Everything You've Been Told About Food Is Wrong! | Tim Spector (#508) 372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture 084: Dr. Mark Hyman – Saturated Fat Isn't The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you! | |||
| 567: How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung | 31 Oct 2023 | 01:15:25 | |
Watch the full video interview on YouTube here: https://youtu.be/HeX--GOnqRk Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. Jason recently released The Diabetes Code Journal: The Official Workbook for Reversing Type 2 Diabetes Through Healthy Eating and Fasting. In this episode, we discuss:
Show sponsor: LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Related links: Dr. Jason Fung - The Diabetes Code Journal (book) Follow Dr. Jason Fung on Facebook, Instagram, and YouTube Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523) Dr. Jason Fung - The Diabetes Code (book) Related episodes: Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550) The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you! | |||
| 566: The Best Ways to Naturally Heal Your Body & Mind! | Dr. Andrew Weil | 26 Oct 2023 | 02:03:27 | |
Watch the full video interview on YouTube here: https://bit.ly/566drandrewweil Today you're getting a deep dive with Dr. Andrew Weil! Dr. Weil (IG: @drweil) received a degree in botany from Harvard and an MD from Harvard Medical School. He's the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine. Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants & co-founder of Matcha.com. He's an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education. Dr. Weil is the author of many scientific articles and 15 books. On today's episode, you'll learn about: what to eat + what not to eat to beat anxiety & depression, travelling around Latin America writing about healing & alternative health, characteristics of a true healer, the potential of psychedelics for chronic pain, Dr. Weil shares the story of the first time he took magic mushrooms, tips for longevity in career and health, sleep hygiene secrets, the best foods for brain health & so much more! Show sponsor: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Related links: Matcha Kari - Save 15% by using the code UHP15 at checkout Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter Listen or watch Dr. Andrew Weil previously on TUHP (episodes #295, #366, #430, and #478) Dr. Andrew Weil (books & more) Andrew Weil Center for Integrative Medicine Related episodes: Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559) Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry (#556) The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector (#539) Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you! | |||
| 565: Reverse Visceral Fat: Use These 5 Strategies to End Inflammation & Prevent Disease | Dr. Sean O'Mara | 24 Oct 2023 | 02:02:30 | |
Watch the full video interview on YouTube here: https://bit.ly/565drseanomara Dr. Sean O' Mara (IG: @drseanomara) is the only physician in the world specializing in Health & Performance Optimization. He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications. Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance. In this episode, we discuss:
Show sponsor: Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Related links: Follow Dr. Sean O'Mara on Facebook, Instagram, and YouTube National Science Foundation (NSF) Related episodes: Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563) Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527) The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448) Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting (#434) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you! | |||
| 564: These "Healthy" Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes | 17 Oct 2023 | 01:46:52 | |
Watch the full video interview on YouTube here: https://bit.ly/564proftimnoakes Prof. Tim Noakes is a researcher, educator and author. He is well known for challenging common and old paradigms in the discipline of exercise physiology. Prof. Noakes has published more than 750 scientific books and articles. He has been cited more than 16,000 times in scientific literature. Prof. Noakes has won numerous awards over the years and is the author of several books on exercise & diet. In this episode, we discuss:
Show sponsor: Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Related links: Prof. Tim Noakes' website (The Noakes Foundation) Follow Prof. Tim Noakes (The Noakes Foundation) on Facebook, Instagram, and YouTube Prof. Tim Noakes, Marika Sboros - Real Food on Trial (book) Prof. Tim Noakes, Jonno Proudfoot, Sally-Ann Creed - The Real Meal Revolution (book) Listen or watch Dr. William Davis previously on TUHP (episodes #153, #455, and #559) Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523) Related episodes: Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554) Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540) Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531) Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526 Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you! | |||
| 563: Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon | 10 Oct 2023 | 01:46:32 | |
Watch the full video interview on YouTube here: https://bit.ly/563drgabriellelyon Dr. Gabrielle Lyon (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine. She is a nationally recognized speaker and media contributor specializing in brain & thyroid health, lean body mass support and longevity. Gabrielle's goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity. Her new book is Forever Strong: A New, Science-Based Strategy for Aging Well. In this episode, we discuss:
Show sponsor: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout Related links: Dr. Gabrielle Lyon - Forever Strong (book) Follow Dr. Gabrielle Lyon on Facebook, Instagram, and YouTube Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514) Listen or watch Dr. Don Layman previously on TUHP (episode #552) Related episodes: The Best Way to Build Muscle & Melt the Fat Away for Good | Sal Di Stefano (#560) Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry (#556) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you! | |||
| 562: Neurologist: The Root Causes of Parkinson's Disease & How to Prevent It | Dr. Ray Dorsey | 03 Oct 2023 | 01:38:29 | |
Watch the full video interview on YouTube here: https://bit.ly/562drraydorsey Dr. Ray Dorsey is a medical doctor and Professor of Neurology at the University of Rochester. He is working to identify and eliminate the root causes of Parkinson's disease. His research has been published in leading academic journals and featured in multiple news outlets. In 2020, Ray and his colleagues wrote Ending Parkinson's Disease, a book that provides a prescription for ending the world's fastest growing brain disease. In this episode, we discuss:
Show sponsor: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Related links: Follow Dr. Ray Dorsey on Twitter Ending Parkinson's Disease (email for a free copy of the book) Rachel Carson - Silent Spring (book) Dr. Peter Attia - Outlive (book) Eric Schlosser - Fast Food Nation (book) Trade Joe's Fruit and Vegetable Wash Candace Lightner - Founder of MADD Michael J. Fox Foundation for Parkinson's Research Related episodes: The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521) How to Naturally Overcome Depression & Anxiety | Dr. Andrew Weil (#478) Dr. Tom O'Bryan – You Can Fix Your Brain (#403) Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394) 320: Focus Friday – Minimize Your Chemical Exposure Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast?
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| 561: The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig | 28 Sep 2023 | 02:50:34 | |
Watch the full video interview on YouTube here: https://bit.ly/561drrobertlustig Today you're getting a deep dive with Dr. Robert Lustig (IG: @robertlustigmd)! Rob is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology. He is one of the leaders of the current "anti-sugar" movement that is changing the food industry. Rob has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment. On today's episode, you'll learn about: the root cause of insulin resistance, the 7 types of fats (good & bad), how to determine the amount of fat in your liver, the 3 supplements Rob recommends, is there a good reason to drink milk?, understanding the science of fiber, fructose inhibits your mitochondria, the diet Rob follows, Rob's approach to breaking your sugar addiction & so much more! Show sponsor: LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Related links: Dr. Robert Lustig - Metabolical (book) Follow Dr. Robert Lustig on Facebook and YouTube Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474 and #542) Related episodes: The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy (#557) Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry (#556) Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550) The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector (#539) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you! | |||
| 560: The Best Way to Build Muscle & Melt the Fat Away for Good | Sal Di Stefano | 26 Sep 2023 | 01:48:01 | |
Watch the full video interview on YouTube here: https://bit.ly/560saldistefano Sal Di Stefano (IG: @mindpumpdistefano) is the co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care. Sal's the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week. In this episode, we discuss:
Show sponsor: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Related links: Sal Di Stefano - The Resistance Training Revolution (book) Sal Di Stefano's website (Mind Pump Media) Follow Sal Di Stefano on Facebook, Instagram, and YouTube Listen or watch Sal Di Stefano previously on TUHP (episode #500) Dr. William Seeds - Peptide Protocols (book) Eckhart Tolle - A New Earth (book) Related episodes: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman (#552) His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere (#543) How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514) The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you! | |||
| 559: Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis | 19 Sep 2023 | 01:58:06 | |
Watch the full video interview on YouTube here: https://bit.ly/559drwilliamdavis Dr. William Davis (IG: @drdavisinfinitehealth) is a cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly. His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight. This book maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage. In this episode, we discuss:
Show sponsor: Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Related links: Dr. William Davis - Super Gut (book) Follow Dr. William Davis on Facebook, Instagram, and YouTube Listen or watch Dr. William Davis previously on TUHP (episodes #153 and #455) Dr. William Davis - Undoctored (book) Dr. William Davis - Wheat Belly (book) Defiant Health Radio with Dr. William Davis (podcast) Dr. Ron Krauss - University of California, Berkeley FoodMarble AIRE Digestive Tracker Dr. Mercola - Biothin Probiotic with Lactobacillus gasseri, BNR17 Cutting Edge Cultures - L. Gasseri Superfood Starter Schiff Digestive Advantage BC30 (Bacillus Coagulans GBI-30, 6086) Daily Probiotic Donna Schwenk (Cultured Food Life) Jarrow Formulas - Women's Fem Dophilus Advanced (with lactobacillus crispatus) BiotiQuest Antibiotic Antidote Related episodes: The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy (#557) Naturally Boost Nitric Oxide to Lower Blood Pressure & End Inflammation | Dr. Nathan Bryan (#555) The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533) Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519) Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you! | |||
| 666: Hormone Expert: The Fastest Way to Insulin Resistance & the Big Lie About Calories! | Dr. Robert Lustig | 19 Aug 2025 | 01:43:02 | |
Dr. Robert Lustig is a neuroendocrinologist, New York Times bestselling author and Professor of Pediatric Endocrinology. Show partners: Quicksilver Scientific - 15% off your first order by using the code "jesse15" at checkout LMNT - Claim your free LMNT Sample Pack with any purchase by using this link BiOptimizers - 15% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout Show notes: | |||
| 558: How to Navigate Big Messy Emotions & Live Your Best Life | Kris Carr | 12 Sep 2023 | 01:59:01 | |
Watch the full video interview on YouTube here: https://bit.ly/558kriscarr Kris Carr (IG: @crazysexykris) has been called a "force of nature" by O Magazine and was named a "new role model" by The New York Times. Kris is also a member of Oprah's SuperSoul 100, recognizing the most influential thought-leaders today. She is the subject and director of the documentary Crazy Sexy Cancer. Kris teaches people how to take back their health and live like they mean it. Her work will change the way you live, love and eat! Kris' brand new book is I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart. In this episode, we discuss:
Show sponsor: LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Related links: Kris Carr - I'm Not a Mourning Person (book) Follow Kris Carr on Facebook, Instagram, and YouTube Crazy Sexy Cancer (documentary) Kris Carr - Crazy Sexy Cancer Survivor (book) Listen to Dr. Gabor Maté previously on TUHP (episode #259) Related episodes: Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535) You Need These Skills to Detach From Overthinking & Anxiety | Dr. Julie Smith (#491) How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein (#458) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you! | |||
| 557: The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy | 05 Sep 2023 | 02:13:35 | |
Watch the full video interview on YouTube here: https://bit.ly/557drakilpalanisamy Dr. Akil Palanisamy (IG: @drakil) is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda. He's the author of The TIGER Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity. As he has done for two-plus decades, Dr. Akil sees patients and conducts clinical research studies in the San Francisco Bay Area. Today we're going deep on the subject of autoimmunity - you'll learn about the biggest drivers of the disease and how to keep them in check to prevent and reverse your condition. In this episode, we discuss:
Show sponsor: Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Related links: Dr. Akil Palanisamy - The TIGER Protocol (book) Follow Dr. Akil Palanisamy on Facebook, Instagram, and YouTube Dr. Akil Palanisamy - The Paleovedic Diet (book) Environmental Working Group (EWG) Culturelle - Lactobacillus rhamnosus GG (LGG) Florastor - Saccharomyces Boulardii International Lyme and Associated Diseases Society (ILADS) Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Related episodes: Learn How to Heal Your Autoimmune Disease Through Diet & Lifestyle | Dr. Terry Wahls (#482) Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404) Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you! | |||
| 556: Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry | 31 Aug 2023 | 04:12:45 | |
Watch the full video interview on YouTube here: https://bit.ly/556drstevengundry Today you're getting a deep dive with Dr. Steven Gundry (IG: @drstevengundry)! Dr. Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books. He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast. On today's episode, you'll learn about: the top vegetables to include in your diet, Dr. Gundry's thoughts on the carnivore diet, the problem with cast iron skillets, what is mitochondrial uncoupling?, we've gotten melatonin all wrong!, why Dr. Gundry chooses to eat within a 2-hour eating window & so much more! Show sponsor: LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Related links: Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, and #538) Dr. Steven Gundry - The Plant Paradox (book) Dr. Steven Gundry - Unlocking the Keto Code (book) Dr. Steven Gundry - The Energy Paradox (book) Dr. Steven Gundry - The Longevity Paradox (book) Dr. Steven Gundry - Diet Evolultion (book) Related episodes: Live Longer: 102-Year-Old Doctor Reveals Her Longevity Secrets | Dr. Gladys McGarey (#551) Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550) The "Healthy" Foods You Absolutely Should Not Eat! (Avoid These Foods) | Sally Norton (#547) His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere (#543) The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you! | |||
| 555: Naturally Boost Nitric Oxide to Lower Blood Pressure & End Inflammation | Dr. Nathan Bryan | 29 Aug 2023 | 02:01:36 | |
Watch the full video interview on YouTube here: https://bit.ly/555drnathanbryan Dr. Nathan Bryan (IG: @drnathansbryan) is a nitric oxide scientist, entrepreneur and author. He's published a number of highly cited papers. In this episode, we discuss:
Show sponsors: Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Related links: Dr. Nathan Bryan - Functional Nitric Oxide Nutrition (book) Follow Dr. Nathan Bryan on Facebook, Instagram, and YouTube N1O1 - Save 10% off when you use the code ultimatehealth at checkout (Nathan's products) Related episodes: Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554) The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542) Supercharge Your Health by Naturally Boosting This Miracle Molecule! | Dr. Louis Ignarro (#463) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you! | |||
| 554: Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino | 22 Aug 2023 | 01:59:25 | |
Watch the full video interview on YouTube here: https://bit.ly/554drpaulsaladino Dr. Paul Saladino (IG: @paulsaladinomd) is the leading authority on the science and application of the animal-based diet. His version consists of meat, organs, fruit, honey and raw dairy. Paul is the author of the bestselling books, The Carnivore Code and The Carnivore Code Cookbook. He is the host of the top 10 podcast, Paul Salidino MD Podcast. Paul's diet and life have change a lot since we last talked – stick around to hear about all the details. In this episode, we discuss:
Show sponsor: AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout Related links: Follow Dr. Paul Saladino on Facebook, Instagram, and YouTube Listen to Dr. Paul Saladino previously on TUHP (episode on #400) Dr. Paul Saladino - The Carnivore Code (book) LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Dr. Walter Kempner - The Rice Diet Erewhon - Dr. Paul's Raw Animal-Based Smoothie Heart and Soil - Animal-Based 30 Seventh Generation - Free & Clear Laundry Detergent Seventh Generation - Liquid Dish Soap Weston A. Price - Nutrition and Physical Degeneration (book) Related episodes: Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550) Plants Are Trying to Kill You! (Don't Eat Them) | Dr. Anthony Chaffee (#537) Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531) How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you! | |||
| 553: Metabolic Therapies: How to Prevent & Treat Cancer (Starve It!) | Dr. Dominic D'Agostino | 15 Aug 2023 | 02:03:58 | |
Watch the full video interview on YouTube here: https://bit.ly/553drdominicdagostino Dr. Dominic D'Agostino (IG: @dominic.dagostino.kt) is a tenured Associate Professor at the University of South Florida (USF) Morsani College of Medicine in the Department of Molecular Pharmacology and Physiology. He teaches medical neuroscience, medical physiology, nutrition and neuropharmacology. Dom is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut. His primary research focuses on developing and testing nutritional and metabolic-based therapies for a variety of disease states and advancing the use of metabolic-based therapies into human clinical applications. Today, we are talking all about the prevention and treatment of cancer using metabolic therapies. In this episode, we discuss:
Show sponsor: Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Related links: Dr. Dominic D'Agostino's website (KetoNutrition) Follow Dr. Dominic D'Agostino (KetoNutrition) on Facebook, Instagram, and YouTube Listen to Dr. Dominic D'Agostino previously on TUHP (episode #133) Listen or watch Dr. Thomas Seyfried previously on TUHP (episode #525, #530, and #545) Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book) Travis Christofferson - Tripping Over the Truth (book) Miriam Kalamian - Keto for Cancer (book) Keto Mojo - Glucose Ketone Index (GKI) Adrienne C. Scheck, PhD - Molecular Biology of Chemotherapy and Resistance (study) BiOptimizers - Blood Sugar Breakthrough Audacious Nutrition - KETOSTART+ Edward P. Manning - Central Nervous System Oxygen Toxicity and Hyperbaric Oxygen Seizures (study) Listen or watch Dr. Valter Longo previously on TUHP (episode #442) ProLon - Fasting Mimicking Diet Undersea & Hyperbaric Medical Society Related episodes: Metabolic Nutrition: Eat This Way to Prevent & Fight Cancer | Dr. Christy Kesslering (#549) Stage 4 Cancer Thriver: Using Metabolic Therapies to Prevent & Treat Cancer | Maggie Jones (#546) Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535) Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534) Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you! | |||
| 552: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman | 08 Aug 2023 | 01:50:13 | |
Watch the full video interview on YouTube here: https://bit.ly/552drdonlayman Dr. Donald Layman (IG: @layman.don) is Professor in the Department of Food Science & Human Nutrition at the University of Illinois. He has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Don has over 120 peer-reviewed publications. By the end of this conversation you're going to have a deep understanding of how to optimize your dietary protein and the health of your muscles. Enjoy it! In this episode, we discuss:
Show sponsor: LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Related links: Follow Dr. Don Layman on Instagram Metabolic by Dr. Don Layman - Macro-Balanced Meal Replacement Shake Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514) The Game Changers (documentary) Related episodes: His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere (#543) The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li (#524) The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513) How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you! | |||
| 551: Live Longer: 102-Year-Old Doctor Reveals Her Longevity Secrets | Dr. Gladys McGarey | 01 Aug 2023 | 01:03:52 | |
Watch the full video interview on YouTube here: https://bit.ly/551drgladysmcgarey Dr. Gladys McGarey (IG: @begladmd) is a 102-year-old still-practicing doctor and the mother of holistic medicine. Today we're discussing her new book, The Well-Lived Life. It was an honour speaking with Dr. Gladys, she's an incredible woman who is full of wisdom and love. In this episode, we discuss:
Show sponsor: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Related links: Dr. Gladys McGarey - The Well-Lived Life (book) Follow Dr. Gladys McGarey on Instagram Dr. Gladys McGarey - Living Medicine (book) Related episodes: How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517) The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502) Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life (#446) Dr. Andrew Weil Shares His Personal Secrets for Staying Mentally Sharp and Aging in Reverse (#430) 378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you! | |||
| 550: Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz | 27 Jul 2023 | 03:17:53 | |
Watch the full video interview on YouTube here: https://bit.ly/550drmindypelz Today you're getting a deep dive with Dr. Mindy Pelz (IG: @dr.mindypelz)! Mindy is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution! Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl. On today's episode, you'll learn about: the biggest fasting mistakes, 6 different types of fasting, using the carnivore diet to reset your metabolism, her top 3 weight loss tips, optimizing your gut health, the top supplements Mindy recommends, clean air and water & so much more! Show sponsors: LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Related links: Dr. Mindy Pelz - Fast Like A Girl (book) Follow Dr. Mindy Pelz on Facebook, Instagram, and YouTube Listen or watch Dr. Mindy Pelz previously on TUHP (episodes #512 and #533) The Resetter Podcast with Dr. Mindy Pelz Related episodes: Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523) Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442) Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you! | |||
| 549: Metabolic Nutrition: Eat This Way to Prevent & Fight Cancer | Dr. Christy Kesslering | 25 Jul 2023 | 02:06:11 | |
Watch the full video interview on YouTube here: https://bit.ly/549drchristykesslering Dr. Christy Kesslering is a Radiation Oncologist turned Metabolic Health practitioner. She worked with cancer patients in Radiation Oncology for over 20 years in the Chicagoland area but realized many years ago that something was missing from conventional medicine. Dr. K saw the big link between obesity and cancer but then realized that the real link was mitochondrial health and metabolic function, and she pursued additional self-learning in metabolic health. She did additional studies in the fields of Functional Medicine, Integrative Medicine, and the Terrain-Theory of cancer. Dr. K opted to leave conventional medicine to work exclusively in Metabolic Health via telehealth. She now helps both cancer patients and non-cancer patients regain their optimal health. Stick around and learn about the powerful impact the ketogenic diet can have on preventing and treating cancer! In this episode, we discuss:
Show sponsors: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using this link Related links: Adapt Your Life Academy: Metabolic Nutrition For Cancer (course) Dr. Christy Kesslering's website (Kess Rx) Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525, #530, and #545) Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book) Listen or watch Dr. Eric Westman previously on TUHP (episode #531) Dr. Eric Westman - End Your Carb Confusion (book) Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523) Dr. Jason Fung - The Cancer Code (book) Travis Christofferson - Tripping Over the Truth (book) Dr. Nasha Winters - The Metabolic Approach to Cancer (book) Listen or watch Sally Norton previously on TUHP (episode #547) Sally Norton - Toxic Superfoods (book) Related episodes: Stage 4 Cancer Thriver: Using Metabolic Therapies to Prevent & Treat Cancer | Maggie Jones (#546) Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535) Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534) How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you! | |||
| 665: The Worst Carnivore Mistakes to Avoid (Eat This) | Dr. Shawn Baker | 12 Aug 2025 | 01:27:02 | |
Dr. Shawn Baker is an MD tackling chronic health conditions through nutrition and lifestyle. He's the author of The Carnivore Diet. Show partners: Carnivore Bar - 10% off your Carnivore Bar order by using this link Troscriptions - 10% off your first order by using the code "JESSE" at checkout Show notes: | |||
| 548: The Truth About Mold in the Home & How to Keep Your Air Safe | Michael Rubino | 18 Jul 2023 | 01:58:06 | |
Watch the full video interview on YouTube here: https://bit.ly/548michaelrubino Michael Rubino (IG: @themichaelrubino) is an air quality expert and wellness advocate, helping to bridge the gap between our homes and their direct impact on health. He is the founder and CEO of HomeCleanse (formerly known as All American Restoration), a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality. Michael is also the founder of Change the Air Foundation, a nonprofit committed to empowering the world to achieve better health by establishing safer and healthier indoor environments. Today, you'll learn all about mold in the home and how to remove it safely & effectively. In this episode, we discuss:
Show sponsors: Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Paleovalley <== 15% off all Paleovalley products by using this link Related links: Michael Rubino - The Mold Medic (book) Follow Michael Rubino on Facebook, Instagram, and YouTube Mold Talks with Michael Rubino (podcast) Micro Balance EC3 Liquid Laundry Additive Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359) Affresh Washing Machine Cleaner Related episodes: Everything You Know About Detox Is Wrong! (Shocking Truth Revealed) | Dr. Christopher Shade (#536) The Worst Foods You Will Never Eat Again After Watching This! | Dave Asprey (#522) Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394) 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home 124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101 Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you! | |||
| 547: The "Healthy" Foods You Absolutely Should Not Eat! (Avoid These Foods) | Sally Norton | 11 Jul 2023 | 01:57:35 | |
Watch the full video interview on YouTube here: https://bit.ly/547sallynorton Sally K. Norton (IG: @sknorton) holds a nutrition degree from Cornell University and a master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Sally's personal healing experience inspired years of research that led to her book, Toxic Superfoods. Oxalates could be destroying your health (without you knowing) - stick around to find out how to protect yourself! In this episode, we discuss:
Show sponsors: Paleovalley <== 15% off all Paleovalley products by using this link LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Related links: Sally Norton - Toxic Superfoods (book) Follow Sally Norton on Facebook, Instagram, and YouTube Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, and #538) Related episodes: Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540) Plants Are Trying to Kill You! (Don't Eat Them) | Dr. Anthony Chaffee (#537) Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531) How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you! | |||
| 546: Stage 4 Cancer Thriver: Using Metabolic Therapies to Prevent & Treat Cancer | Maggie Jones | 04 Jul 2023 | 02:04:20 | |
Watch the full video interview on YouTube here: https://bit.ly/546maggiejones The month Maggie Jones (IG: @cancervme) turned 40 she was diagnosed with terminal cancer and received a prognosis of less than a year. One year later, she was cancer-free. Maggie has dedicated her dramatically-prolonged life to sharing the evidence-based treatments that so dramatically improved her survival and quality of life. She and her filmmaker husband are the force behind an award-winning docuseries featuring some of the leading scientists and practitioners on the metabolic theory of cancer and associated therapies. Be sure to see CANCER/EVOLUTION during the world premiere in September. I really appreciate Maggie being so open and vulnerable sharing her cancer success story - it's packed with information and inspiration. Don't miss this! In this episode, we discuss:
Show sponsors: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using this link Related links: CANCER/EVOLUTION Summit → Save 20% off by using the code ultimate20 at checkout Follow Maggie Jones (cancerVme) on Facebook, Instagram, and YouTube Dr. Kelly Turner - Radical Remission (book) Jane McLelland - How to Starve Cancer (book) (website) Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525, #530, and #545) Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book) The Centre for Sports and Exercise, University of Hong Kong Miriam Kalamian - Keto for Cancer (book) Listen or watch Dr. Valter Longo previously on TUHP (episode #442) Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523) Related episodes: Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535) Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534) How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505) 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you! | |||
| 545: Science Reveals the Shocking Real Cause of Cancer & the Protocol to Starve It | Dr. Thomas Seyfried | 29 Jun 2023 | 03:21:10 | |
Watch the full video interview on YouTube here: https://bit.ly/545drthomasseyfried Today you're getting a deep dive with Dr. Thomas N. Seyfried (IG: @thomasseyfriedbc)! Dr. Seyfried is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry. He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. Today you'll learn the shocking root cause of cancer and how to go about starving it away. We also touch on cancer prevention. If you or someone you know has cancer, you'll definitely want to tune in and absorb all this priceless info! Show sponsors: Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Paleovalley <== 15% off all Paleovalley products by using this link Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Related links: Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book) Follow Dr. Thomas Seyfried on Instagram and Twitter Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525 and #530) Dr. Thomas Seyfried - Boston College (Research Publications) Related episodes: Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535) Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534) The Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) | Dr. Jason Fung (#510) How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you! | |||
| 544: These "Healthy" Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper | 27 Jun 2023 | 02:17:03 | |
Watch the full video interview on YouTube here: https://bit.ly/544drdavidharper Dr. David G. Harper (IG: @biodietbook) is the author of BioDiet. He's a health educator, researcher & consultant who has studied the impact of diet on human health for many years. Dave is an Associate Professor of Kinesiology at the University of the Fraser Valley. His current research investigates the therapeutic benefits of ketogenic diets for women with metastatic breast cancer. If you're struggling to get rid of extra fat, fix insulin resistance or reduce inflammation - you're going to want to hear this conversation! In this episode, we discuss:
Show sponsors: Paleovalley <== 15% off all Paleovalley products by using this link LMNT <== Claim your free LMNT Sample Pack when you make any purchase InsideTracker <== 20% off your InsideTracker purchase by using this link Related links: Dr. David Harper - BioDiet (book) Dr. David Harper's website (BioDiet) Follow Dr. David Harper (BioDiet) on Facebook, Instagram, and Twitter Listen or watch Dr. Ken Berry previously on TUHP (episode #528) Dr. Ken Berry – Lies My Doctor Told Me (book) Listen or watch Dr. Eric Westman previously on TUHP (episode #531) Dr. Eric Westman – End Your Carb Confusion (book) Michael Moss - Salt, Sugar, Fat (book) Dr. Gerald (Gerry) Krystal, PhD Dr. Peter Attia - Outlive (book) Canadian Clinicians for Therapeutic Nutrition Listen to Nina Teicholz previously on TUHP (episode #166) Nina Teicholz - The Big Fat Surprise (book) Listen to Gary Taubes previously on TUHP (episode #387) Listen or watch Cynthia Thurlow previously on TUHP (episodes #465 and #541) Cynthia Thurlow - Intermittent Fasting Transformation (book) Listen to Dr. Dominic D'Agostino previously on TUHP (episode #133) Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, #495, #522, and #529) British Columbia Cancer Research Related episodes: The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542) Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540) Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527) Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526 Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you! | |||
| 543: His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere | 20 Jun 2023 | 01:38:19 | |
Watch the full video interview on YouTube here: https://bit.ly/543maxlugavere Max Lugavere (IG: @maxlugavere) is a top health podcaster, wellness journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others. He's a wealth of knowledge in the realms of brain health, nutrition, fitness, weight loss and beyond - you'll get a lot of practical knowledge from this talk. In this episode, we discuss:
Show sponsors: InsideTracker <== 20% off your InsideTracker purchase by using this link Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using this link Related links: Follow Max Lugavere on Facebook, Instagram, and YouTube Listen or watch Max Lugavere previously on TUHP (episodes #223, #345, and #502) Max Lugavere - Genius Kitchen (book) Max Lugavere - The Genius Life (book) Max Lugavere - Genius Foods (book) The Genius Life with Max Lugavere (podcast) Ameer Y. Taha - Linoleic acid–good or bad for the brain? (article) The MIND Diet - Rush University Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, and #538) Whole Foods Omega-3s with IFOS Certification Alan Aragon - Flexible Dieting (book) Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523) Listen to Dr. Satchin Panda previously on TUHP (episode #353) Dr. Satchin Panda - The Circadian Code (book) Related episodes: Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531) Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527) Oxford Neuroscientist Reveals How Poor Sleep Is Destroying Your Health! | Russell Foster (#515) How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you! | |||
| 542: The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig | 13 Jun 2023 | 01:37:09 | |
Watch the full video interview on YouTube here: https://bit.ly/542drrobertlustig Dr. Robert Lustig (IG: @robertlustigmd) is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology. He is one of the leaders of the current "anti-sugar" movement that is changing the food industry. Rob has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment. Stick around and learn how to eat & live in a way to fix insulin resistance & the health of your mitochondria. In this episode, we discuss:
Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout InsideTracker <== 20% off your InsideTracker purchase by using this link Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Related links: Dr. Robert Lustig - Metabolical (book) Follow Dr. Robert Lustig on Facebook and YouTube Listen or watch Dr. Robert Lustig previously on TUHP (episode #474) Dr. Fred Kummerow - Cholesterol is Not the Culprit (book) T. Colin Campbell - The China Study (book) John P. A. Ioannidis - Stanford Ronald Kahn Joslin Diabetes Center Listen or watch Dr. Richard Johnson previously on TUHP (episode #488) Vilhjalmur Stefansson - Cancer: Disease of Civilization? (books) Related episodes: Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540) The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry (#538) The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li (#524) Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you! | |||
| 541: Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow | 06 Jun 2023 | 01:32:16 | |
Watch the full video interview on YouTube here: https://bit.ly/541cynthiathurlow Cynthia Thurlow (IG: @cynthina_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast. If you feel like intermittent fasting isn't working for you or your results should be better, this could be the breakthrough you need! In this episode, we discuss:
Show sponsors: LMNT <== Claim your free LMNT Sample Pack when you make any purchase Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using this link InsideTracker <== 20% off your InsideTracker purchase by using this link Related links: Follow Cynthia Thurlow on Facebook, Instagram, and YouTube Listen or watch Cynthia Thurlow previously on TUHP (episode #465) Cynthia Thurlow - Intermittent Fasting Transformation (book) Everyday Wellness with Cynthia Thurlow (podcast) Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Listen to Ben Greenfield previously on TUHP (episode #043) Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514) LMNT <== Claim your free LMNT Sample Pack when you make any purchase Listen to Vinnie Tortorich previously on TUHP (episode #155) Related episodes: The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533) Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526 Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523) Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) This Is Why You're Unhealthy & How to Fix It! | Dr. Casey Means (#479) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you! | |||
| 540: Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia | 30 May 2023 | 02:07:35 | |
Watch the full video interview on YouTube here: https://bit.ly/540drphilipovadia Dr. Philip Ovadia (IG: @ovadia_heart_health) is a heart surgeon who established Ovadia Heart Health, a telehealth practice that focuses on the prevention and treatment of metabolic and heart disease through lifestyle and dietary modification. In an effort to overcome his lifelong struggle with obesity, Phil adopted a low-carbohydrate focused way of eating in 2015 and - since March 2019 - has maintained a mostly carnivorous way of eating. After decades of yo-yo dieting, he has maintained a weight loss of nearly 100 pounds. Phil is the author of Stay Off My Operating Table, where he discusses the principles of optimizing metabolic health to prevent heart disease and other chronic diseases. He also hosts the Stay Off My Operating Table podcast. If you're looking to fix your metabolic health and you want to shed some extra body fat, stick around to hear what Phil has to say. As a heart surgeon and someone who's lost almost 100 pounds himself, he knows what he's talking about. In this episode, we discuss:
Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout InsideTracker <== 20% off your InsideTracker purchase by using this link BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth10 at checkout Related links: Dr. Philip Ovadia - Stay off My Operating Table (book) Dr. Philip Ovadia's website (Ovadia Heart Health) Follow Dr. Philip Ovadia on Facebook, Instagram, and YouTube Stay off My Operating Table Podcast with Dr. Philip Ovadia The Society of Metabolic Health Practitioners Tim Noakes - Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health (book) Related episodes: Plants Are Trying to Kill You! (Don't Eat Them) | Dr. Anthony Chaffee (#537) The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533) Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531) How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528) Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you! | |||
| 539: The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector | 25 May 2023 | 02:49:25 | |
Watch the full video interview on YouTube here: https://bit.ly/539timspector Today you're getting a deep dive with Tim Spector (IG: @tim.spector). Tim is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King's College London. His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE. Tim's latest book is Food for Life: The New Science of Eating Well. Today you'll learn: What a typical day of eating looks like for Tim, Tim's thoughts on probiotic & prebiotic supplements, the latest research on time-restricted eating, realistic advice for weight loss, the four basic rules to optimize your gut microbiome, studying the gut microbiome of the Hadza tribe in Africa, common factors that destroy your gut microbiome, what the science says about gluten and so much more! Show sponsors: InsideTracker <== 20% off your InsideTracker purchase by using this link Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using this link Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Follow Tim Spector on Instagram and Twitter Listen or watch Tim Spector previously on TUHP (episode #484 and #508) Tim Spector - Food for Life (book) Related episodes: The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry (#538) Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534) Why You're Not Healthy in Life & How to Fix It! Shawn Stevenson (#503) The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you! | |||
| 664: The Real Cause of Clogged Arteries & How Fasting Can Help | Dr. Pradip Jamnadas | 05 Aug 2025 | 02:19:03 | |
Dr. Pradip Jamnadas is an interventional cardiologist. He's the founder and medical director of Aristotle Education & Cardiovascular Interventions. Dr. J has practiced in Central Florida for over 31 years. Show partners: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Quicksilver Scientific - 15% off your first order by using the code "jesse15" at checkout Show notes: | |||
| 538: The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry | 23 May 2023 | 01:37:32 | |
Watch the full video interview on YouTube here: https://bit.ly/538drstevengundry Dr. Steven Gundry (IG: @drstevengundry) is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books. He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast. Today, Dr. Gundry reveals his top healthy vegetables and supplements! In this episode, we discuss:
Show sponsors: Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout InsideTracker <== 20% off your InsideTracker purchase LMNT <== Claim your free LMNT Sample Pack when you make any purchase Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout Related links: Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461) Dr. Steven Gundry - Unlocking the Keto Code (book) Dr. Steven Gundry - The Plant Paradox (book) Dr. Steven Gundry - The Longevity Paradox (book) Dr. Steven Gundry - Diet Evolultion (book) LMNT <== Claim your free LMNT Sample Pack when you make any purchase Dr. Michael Holick - The Vitamin D Solution (book) Listen to Dr. Paul Saladino previously on TUHP (episode #400) Dr. Paul Saladino - The Carnivore Code (book) Related episodes: The Worst Foods You Will Never Eat Again After Watching This! | Dave Asprey (#522) Use These Anti-Aging Hacks to Reduce Biological Age by 10 Years (Reverse Aging) | Kashif Kahn (#520) How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517) Everything You've Been Told About Food Is Wrong! | Tim Spector (#508) Dr. Alan Christianson on Healing Your Thyroid by Balancing Your Iodine (#411) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you! | |||
| 537: Plants Are Trying to Kill You! (Don't Eat Them) | Dr. Anthony Chaffee | 16 May 2023 | 02:24:52 | |
Watch the full video interview on YouTube here: https://bit.ly/537dranthonychaffee Dr. Anthony Chaffee (IG: @anthonychaffeemd) is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet. If you're interested in the healing benefits of the low carb or carnivore diet, this conversation is jam packed with helpful info to help guide you on your journey! In this episode, we discuss:
Show sponsors: BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth10 at checkout InsideTracker <== 20% off your InsideTracker purchase Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout Related links: Follow Dr. Anthony Chaffee on YouTube, Instagram, and Twitter The Plant Free MD with Dr. Anthony Chaffee (podcast) Walter L. Voegtlin - The Stone Age Diet Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525 and #530) Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book) Listen or watch Dr. Chris Palmer previously on TUHP (episode #521) Dr. Chris Palmer - Brain Energy (book) Vilhjalmur Stefansson - The Fat of the Land (book) Related episodes: The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533) How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528) How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505) Dr. Paul Saladino on The Carnivore Code (#400) 379: Dr. Shawn Baker – The Carnivore Diet Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you! | |||
| 536: Everything You Know About Detox Is Wrong! (Shocking Truth Revealed) | Dr. Christopher Shade | 09 May 2023 | 01:33:20 | |
Watch the full video interview on YouTube here: https://bit.ly/536drchristophershade Dr. Christopher Shade (IG: @dr.christophershade) is the founder and CEO of Quicksilver Scientific. He continues to be a driving force of development and innovation in Functional and Integrative Medicine, creating effective detoxification systems for wellness and longevity. In today's toxic modern world, assisting the body to detox is no longer optional if you want to optimize your health and wellbeing. Dr. Shade shares how to do it safely and effectively. In this episode, we discuss:
Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout LMNT <== Claim your free LMNT Sample Pack when you make any purchase Related links: Dr. Christopher Shade's website Follow Dr. Christopher Shade on Instagram Great Plains Laboratory (Mosaic Diagnostic) - Toxins Tests AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout Dr. Dietrich Klinghardt - Klinghardt Institute Dr. Hal Huggins - Huggins Applied Healing IAOMT: The Safe Mercury Amalgam Removal Technique (SMART) Tony Robbins attributes Quicksilver Scientific to lower Mercury Levels (article) Kiran Krishnan - Microbiome Labs Related episodes: The Worst Foods You Will Never Eat Again After Watching This! | Dave Asprey (#522) The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried (#453) Dr. Alejandro Junger on How to Control Your Thoughts & End Your Suffering (#443) Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394) 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you! | |||