Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.
She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.
Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.
Connect with Heal Squad
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https://www.instagram.com/healsquad/
https://www.tiktok.com/@healsquadxmaria
https://www.youtube.com/@mariamenounos
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It's an all-new Monday Super Chat 'Pilot' Show, Heal Squad. We have Kelsey back! Maria's BFF Meredith sitting in. Kev is there, too, and Maria is at the helm. There is a deep dive into Bloody Marys and a trip down Maria and Meredith's memory lane. Maria, Kelsey, and Meredith's CT power outage adventure. The importance of knowing your value and dressing the part and the downsides to doing otherwise. The upside in business when having successful parents and grandparents and the struggles for the rest of us. The fall season is upon us and with that a new season of Heal Squad which could include a weekly Super Chat Show like this one!
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop my Macy’s Wishlist
OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
Wonderful Pistachios: http://www.wonderfulpistachios.com/
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Regular Guy Friday ep. 184 The Effects of the Narcissist Hangover
Friday, August 30, 2024 • Duration 01:14:37
It's Friday Kweenz! Welcome to another Regular Guy Friday with the whole crew. Today we discuss the cause of remaining with a narcissist and why the cause will eventually kill you. The S#$% you're putting up with and can tolerate in your teens and twenties will cost you your health in your 30's and 40's. The bags of bricks you're dragging, why dragging them is unnecessary and why carrying them will compromise your health. The hangover effect after cutting ties with a narcissist. The narcissists who disguise themselves as victims. The narcissists who admit to being narcissists and how they are 1 in 10 million. The treatment for narcissism is because there is no cure. Scam you next time betches!
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop my Macy’s Wishlist
OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
Wonderful Pistachios: http://www.wonderfulpistachios.com/
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
924. Journaling for Self-Love: Wisdom from Elizabeth Gilbert, Koya Webb, and Judi Johnson
Monday, August 19, 2024 • Duration 31:59
Happy Monday Heal Squad! On this Heal Squad All-Stars edition, we dive deep into the transformative world of journaling for self-love and personal growth. In this soul-nourishing episode, you'll discover Elizabeth Gilbert’s daily practice of writing love letters to herself from a space of unconditional love, which can lead to profound self-acceptance and resilience. Listen as Koya Webb shares the incredible power of starting your day with a morning ritual that includes gratitude journaling, setting the stage for positivity in your life. We'll also delve into a transformative journaling practice called the 'Vomit Journal,' a powerful tool to help you release pervasive thoughts, organize your mind, and cultivate positivity with Judi Johnson.
Healers and Heal-liners
Elizabeth Gilbert
We all have these deep reservoirs of wisdom buried underneath our fear and anxiety. When we give voice to our fears and then invite wisdom into the room, it's like tapping into an inner well of profound guidance.
The secret to happiness is friendliness toward yourself. Show yourself the same kindness and unconditional love you'd offer to a beloved pet or a cherished friend.
Koya Webb
Start your day with a morning ritual that includes meditation, journaling, and gratitude. Fill your cup first, so you can give from an overflow of strength and positivity.
Take yourself on solo dates, whether it's buying flowers, preparing your favorite meal, or simply doing what brings you joy. Dating yourself is an act of self-love and self-discovery.
Judi Johnson
The Vomit Journal is a powerful practice to release pervasive thoughts, organize your mind, and end on an uplifting note. It integrates your emotions and thoughts, helping you find clarity and inner peace.
Ask yourself, 'What would someone do in this moment that loves themselves?' This question empowers you to set boundaries, prioritize self-care, and take actions that honor your well-being.
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop my Macy’s Wishlist
OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
Wonderful Pistachios: http://www.wonderfulpistachios.com/
Follow Our All-Stars on Instagram
Elizabeth Gilbert: https://www.instagram.com/elizabeth_gilbert_writer/?hl=en
Koya Webb: https://www.instagram.com/KoyaWebb/
Judi Johnson: https://www.instagram.com/the_indigo_coach/?igsh=MzRlODBiNWFlZA%3D%3D
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
852. Being Trapped in an Old Dream w/ Maria and Keven
Monday, April 15, 2024 • Duration 47:58
Happy Monday Heal Squad! It’s been a while since we’ve been together but we’re so happy to be back with you all and catch you guys up on what’s been keeping us so busy recently. In today’s chatshow you will learn more about why we are over all the construction that’s been taking over our lives, Maria’s coffee dilemma, the importance of living in the present, and some exciting upcoming projects for Maria.
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop my Macy’s Wishlist
OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic
Wonderful Pistachios: http://www.wonderfulpistachios.com/
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
SPECIAL: Bachelorette Premiere Aftershow: Ashley Iaconetti & Maria Menounos
Wednesday, October 14, 2020 • Duration 24:43
It's HAPPENING!
Maria Menounos will be recapping new episodes of The Bachelor weekly on Better Together: Bachelor With The Stars! This, we're featuring bachelor royalty Ashley Iaconetti to talk about the new Covid version of The Bachelorette, Clare Crawley's overall performance, those limo entrances, and of course...DALE. Make sure to tune in each week!
RESOURCES:
Almost Famous Podcast: https://podcasts.apple.com/us/podcast/the-ben-and-ashley-i-almost-famous-podcast/id1238355247
I Don't Get It Podcast: https://podcasts.apple.com/us/podcast/i-dont-get-it-with-ashley-iaconetti-and-naz-perez/id1355212095?i=1000468102826
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/better-together-w-maria/support
157. Jennifer Lopez' Intuitive Healer Jae Rae: Unlock Your True Power w/ THIS One Step
Tuesday, October 13, 2020 • Duration 01:26:04
The magazines call her Jennifer Lopez's psychic, but she is SO much more than that.
Jae Rae blew my mind today. She's part medium, part therapist, part life coach, part tough-talking New York auntie, and ALL genius. Together, we talk about the power hidden deep within all of us, what it means to align our intentions with our desires, and yes, even get her predictions on who is going to win the election in November. If EVER there were a must-see episode of my show, it's this.
RESOURCES:
Jae's Website: www.jaeraelive.com
Jae's Socials: @JAE RAE LIVE
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/better-together-w-maria/support
156. How To Set Boundaries (& Why It's The Ultimate Act Of Self Care)
Monday, October 12, 2020 • Duration 01:03:59
JOIN OUR PATREON: www.pateron.com/bettertogetherwithmaria
Found yourself resenting family, friends, or loved ones lately? It might be on YOU.
So often, we refuse to set the boundaries we NEED in order to thrive, and then we find ourselves resenting the very people we insist on letting in, because they are "weighing us down." Boundaries are the ultimate #SelfCare, and today, I walk you through how to set them gently and responsibly!
Link in bio, SUBSCRIBE on YouTube, and join us daily for more life hacks and reminders like this.
RESOURCES:
4 Steps To Feeling Better:
echanacia oil
buffered vitamin c
organify rest and relaxation tea.
Airborne chewable.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/better-together-w-maria/support
155. Brittany Snow On The Secret To Positive Mental Health
Thursday, October 8, 2020 • Duration 01:11:48
Feeling ALONE in your journey with mental health?
@BrittanySnow knows how you feel. She's been open about her mental health journey, but acknowledges it was someone else's story that helped carry her out of her own darkness. Having been on both sides of it, Brittany realized something powerful: sharing your mental health journey may be the ticket to rescuing someone else from their struggles.Out of that realization, #SeptemberLetters was born, thanks to help of her creative partner and co-founder of September Letters, @JaspreGuest.
September Letters is an online community to share your stories about mental health, publicly or anonymously, so NONE of us feel so alone. We are all here to help one another, because we are #BetterTogether.Comment below what resonated most with you in this episode, tag a friend who needs to watch, and SUBSCRIBE on YouTube and Apple Podcasts to become part of our exclusive #HealSquad.
RESOURCES:
September Letters: www.septemberletters.com
Brittany's Socials: @BrittanySnow
Jaspre's Socials: @Jaspre
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/better-together-w-maria/support
154. Overcome Your Insecurities with this Simple List
Wednesday, October 7, 2020 • Duration 51:35
It's so easy for us to get wrapped up in the opinions of other people, especially at work, but that's why we NEED to come with armor, and a fierce understanding of our own gifts. I STILL struggle with insecurity and doubt, but the other day I created a list of things I KNOW I'm great at, where I add value, and I'm telling you, you MUST do the same.
Take the time to list everything you know you're amazing at. Maybe you're a great listener, a great organizer, a great friend, a great leader, or even a great driver. Having a strong relationship with your own gifts will make you invincible as people try to tear you down.
Did this episode resonate with you? If so, tag 3 people in the comments you know who NEED to hear this message , and make sure to watch #BetterTogether every weekday on YouTube, Instagram, and Apple Podcasts!
Don't forget to SUBSCRIBE on YouTube and Apple Podcasts when you arrive!
Subscribe To Better Together w/ Maria Menounos: https://www.youtube.com/c/mariamenounos
Subscribe & Review Better Together w/ Maria Menounos: https://podcasts.apple.com/us/podcast...
FOLLOW BETTER TOGETHER WITH MARIA MENOUNOS
Instagram: https://instagram.com/bettertogetherw...
TikTok: https://vm.tiktok.com/ZMJD6vrkY/
Facebook: https://www.facebook.com/groups/43260...
LinkedIn: https://www.linkedin.com/company/bett...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/better-together-w-maria/support
153. How Your Jealousies Can Reveal The Life You Really Want w/ Shauna Niequist
Tuesday, October 6, 2020 • Duration 01:09:02
What's it going to take for you to FINALLY live the life you want to live? For me it was a brain tumor. For Shauna Niequist, it was the painful realization that her stress, exhaustion, and overwhelm had turned into nothing: complete numbness. But wasn't Shauna was living her dream..? Multiple #NYT bestselling author, frequently booked international lecturer, and celebrated thought leader?
Despite the success, she realized that her inability to be present with the people she truly loved the most - her husband and her children - was the final straw. As she says in her bestseller #PresentOverPerfect: "It's very hard to be loved and connected to the people in your home when you're always bringing them your most exhausted self and resenting the fact that the scraps you're giving them aren't cutting it.”
Shauna's decision to choose presence over perfection wasn't an easy one; as she mentions in the interview, saying yes to some people means saying no to others. But if we're guaranteed to disappoint people, shouldn't we make those people the least important people, rather than our closest loved ones? In today's beautiful convo,
Shauna and I discuss how to make those decisions as we inevitably disappoint certain people in our lives so we can honor those we love the most.
RESOURCES:
Shauna's Website: https://www.shaunaniequist.com/
Shauna Nieqest: @SNiequist
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/better-together-w-maria/support
Apple Podcasts
🇨🇦 Canada - selfImprovement
19/08/2026
#50
🇺🇸 USA - selfImprovement
19/08/2026
#49
🇺🇸 USA - education
19/08/2026
#73
🇨🇦 Canada - selfImprovement
18/08/2026
#75
🇺🇸 USA - selfImprovement
18/08/2026
#79
🇨🇦 Canada - selfImprovement
17/08/2026
#91
🇺🇸 USA - selfImprovement
17/08/2026
#72
🇨🇦 Canada - selfImprovement
16/08/2026
#90
🇺🇸 USA - selfImprovement
16/08/2026
#65
🇨🇦 Canada - selfImprovement
15/08/2026
#78
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