Live Beyond the Norms – Details, episodes & analysis

Imagine waking up paralyzed for 25 years and then walking into Thanksgiving dinner on your own two feet. That actually happened to one woman after working with Garret Salpeter and his Neufit technology, and it’s the kind of result that makes you rethink everything you know about healing.

In this episode, Garret breaks down why your nervous system is the real bottleneck in recovery, performance, and even chronic pain. We talk about the Neufit Neubie, a direct-current device that bypasses the old limitations of TENS and Russian stim, letting practitioners map neurological hot spots and literally rewire protective patterns in real time. I also share my own experience going from “can’t jog at all” to sprinting again after just a few sessions.

"The body has a seemingly miraculous ability to heal. It's just a matter of getting rid of the impediments that stand in the way." - Garret Salpeter

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

Mentioned in this Episode:

Book: The NeuFit Method by Garret Salpeter: https://a.co/d/9Su2drY 

About Garret Salpeter:

Garret is the founder and CEO of NeuFit, inventor of the Neubie direct-current neuromuscular re-education device, and author of the bestselling book The NeuFit Method. He works with pro athletes across the NFL, NBA, NHL, and MLB (including 60+ teams), weekend warriors, and people with neurological conditions nobody else could help. His mission is simple: get the nervous system out of its own way so the body can heal itself.

Connect with Garret Salpeter:

- Website: https://www.neu.fit 

- Instagram: https://www.instagram.com/garrett.salpeter/ 

- The NeuFit Undercurrent Podcast: https://podcasts.apple.com/us/podcast/the-neufit-undercurrent-podcast/id1521720570 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

We often separate kindness from science, but they are deeply connected at a cellular level. Mark Young reveals how the act of giving actually triggers physiological changes that clear cognition, reduce stress, and might be the key to your next breakthrough.

In this episode, Mark explains the powerful childhood story that led to his book, Radical Generosity, and why solving someone else's problem is the ultimate hack for your own nervous system. 

We also get into the weeds of his company, Zona Health. He details the fascinating science of how a simple isometric hand grip exercise signals the body to release nitric oxide and potassium, which rehydrates the endothelial lining and improves cardiovascular flexibility.

“You will be healthier if you figure out what you can eliminate rather than what you can add.” - Mark Young

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned in this Episode:

- Book: Radical Generosity (Mark Young): https://a.co/d/i4QpjEP 

- Device: Zona Plus isometric handgrip biofeedback: https://www.zona.com/ 

- Book: Trillion Dollar Coach: https://a.co/d/8Q3No4g 

About Mark Young:

Mark Young is a Mensa member, CEO of Ryze Agency, and CEO of Zona Health. With degrees spanning psychology, theology, functional medicine, and business administration, he helps health and wellness entrepreneurs elevate their brands through science-backed storytelling. His book, Radical Generosity, explores how giving unlocks breakthroughs in business, relationships, and personal transformation. Through Zona Health, Mark is bringing FDA clinical trials to a biofeedback device that uses isometric exercise to naturally reduce blood pressure and restore cardiovascular flexibility.

Connect with Mark Young:

- Website: https://themarkyoung.com 

- Instagram: https://www.instagram.com/themarkyoung/ 

- YouTube: https://www.youtube.com/@performancedrivenlivingpodcast 

- Zona Health: https://zona.com  Use code CHRIS100 for $100 off on the Zona Health device.

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Healing isn’t just about adding new supplements or chasing the latest biohack. Sometimes it’s about remembering what your body already knows.

In this episode, I sit down with Cate Stillman, a globally recognized wellness leader, Ayurvedic practitioner, author of Body Thrive and Uninflamed, and founder of Yoga Healer and Wellness Pro Academy.

We talk about how childhood experiences shape our health patterns, the rhythm of daily life that governs vitality, and why healing often begins by reconnecting with nature’s cycles. Cate also shares her journey from athlete to yogi to business mentor, revealing how she built a wellness model that empowers people to live and work in alignment with their bodies, not against them.

"You can heal from the sky, from the earth, from the fire, from the water, and from space.” - Cate Stillman

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

Mentioned In This Episode:
Podcast: https://podcasts.apple.com/us/podcast/thrive-with-cate-stillman-podcast/id1451334396 

Books: https://www.amazon.com/stores/author/B017T8RWAG/allbooks?ingress=0&visitId=2e8a9027-71a4-40f0-9b3e-4914dadb5e64 

About Cate Stillman:

Cate Stillman is an Ayurvedic medicine practitioner, author, entrepreneur, and founder of Yoga Healer and Wellness Pro Academy. With over two decades of experience guiding thousands toward better health, Cate’s work centers on integrating ancient wisdom with modern lifestyles. She’s the author of eight books, including Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga and Uninflamed: 21 Anti-Inflammatory Primal Habits to Heal, Sleep Better, Lose Weight, and Crush Your Life Goals. Her programs have helped wellness professionals worldwide create community-based coaching models that actually work.

Connect with Cate Stillman:

- Website: https://clubthrive.global/ 

- Wellness Pro Academy: https://wellnesspro.academy 

- YouTube: www.youtube.com/@catestillman 

- Facebook: https://www.facebook.com/yogahealer 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

Cancer doesn't have to be an inevitable part of aging. Dr. Steven Quay, founder of Atossa Therapeutics and an inventor of seven FDA-approved pharmaceuticals, challenges what we think we know about cancer and how we can take action to prevent it.

In today's episode, discover the metabolic and genetic origins of cancer, what causes these mutations, and how lifestyle factors like diet and exercise can greatly impact your risk. Dr. Quay also explores the fascinating role of the gut microbiome in cancer prevention and why inflammation is such a critical factor.

Learn how to make positive changes today that could significantly lower your risk, from diet tweaks to avoiding inflammatory habits. Dr. Quay's deep expertise will leave you more informed and empowered to take your health into your own hands.

“We are not the toughest animal on the planet. We're not the fastest animal on the planet. But we need to be the smartest animal on the planet.” ~ Dr. Steven Quay

About Dr. Steven Quay:

Dr. Steven Quay is a renowned physician and scientist with over 390 medical publications, 90 U.S. patents, and seven FDA-approved drugs to his name. As the founder of Atossa Therapeutics, he has dedicated his career to understanding cancer and infectious diseases. His TED Talk, How to Be Smart When You’re Dense, focusing on breast cancer prevention, has been viewed over 229,000 times. Dr. Quay’s dual expertise in medicine and biochemistry makes him uniquely qualified to address cancer prevention and longevity.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Get 10% off the Ultimate Nutrition System—including the book, video course, and extra guides—at https://ultimatenutritionsystem.com/longevity.

Connect with Dr. Steven Quay:

- Website: https://drquay.com/ 

- Atossa Therapeutics: https://atossatherapeutics.com/ 

- LinkedIn: https://www.linkedin.com/in/stevenquay/ 

- YouTube: www.youtube.com/@drstevenquay  

Connect with Christopher Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

Longevity isn’t just about living longer; it’s about living better. Matt Gallant, CEO and co-founder of BiOptimizers, challenges conventional thinking about diet, exercise, and aging with a practical, science-backed approach.

In today’s episode, discover why personalized nutrition is key to optimizing your health, the biological mechanisms that make dieting challenging, and how mastering core habits like sleep, movement, and nutrition can transform your healthspan.

Learn about sustainable weight loss, muscle-building strategies, and practical tools for building a personalized plan that works for you and your goals.

“When people change their bodies, it changes their life.” ~ Matt Gallant

About Matt Gallant:

Matt Gallant is the CEO and co-founder of BiOptimizers, a company focused on biological optimization and enhancing human performance. With over 15 years of experience in formulating supplements, Matt is on a mission to help others achieve optimal health. He has also been a strength coach for professional athletes, a self-defense instructor, and is co-author of "The Ultimate Nutrition Bible."

He and his business partner Wade Lightheart aim to provide accessible and effective nutritional solutions, blending their expertise in ketogenic, plant-based, and personalized nutrition to help people achieve peak health and longevity.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Get 10% off the Ultimate Nutrition System—including the book, video course, and extra guides—at https://ultimatenutritionsystem.com/longevity.

Connect with Matt Gallant:

- Website: https://bioptimizers.com/ 

- Instagram: https://www.instagram.com/mattgallant/ 

- LinkedIn: https://pa.linkedin.com/in/matt-gallant-61535b8 

- BiOptimizers YouTube: https://www.youtube.com/bioptimizers 

- Book: https://a.co/d/fwCqdqj 

Connect with Christopher Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

Ever wonder how to slow aging and improve your vitality at the cellular level? Nathalie Niddam, biohacker and holistic nutritionist, shares her deep insights into how peptides, personalized nutrition, and staying connected with nature can significantly enhance your health.

In today’s episode, Nathalie shares what biohacking truly means, how bioregulator peptides might be the ultimate tool for extending your health span, and why understanding your emotional and spiritual health is just as crucial as physical optimization.

Nathalie also reveals her own practices that have helped her cellular age be 10 years younger than her chronological age!

“What makes you feel good today and helps you to perform better today is going to set you up for a way better outcome down the road." ~ Nathalie Niddam

About Nathalie Niddam:

Nathalie Niddam, holistic nutritionist and longevity educator, is a trailblazer in the field of longevity and healthspan. She is dedicated to helping people live joyful and vibrant lives well into their 50s, 60s, and beyond through a blend of health tech, ancestral practices, and resilience training.

Nathalie is the host of the Biohacking Superhuman Performance, where she guides listeners through the latest strategies to enhance quality of life and extend vitality. Nathalie’s show is a resource for anyone interested in optimizing their health and exploring the science behind living a longer, more fulfilling life.

As an international speaker, Nathalie shares her deep expertise on bioregulator peptides, cutting-edge compounds that activate the body’s natural rejuvenation processes. Her impact extends to major global stages, like the Health Optimization Summit and Hack Your Health, where she inspires audiences with insights into the future of longevity and health optimization.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Nathalie Niddam:

- Website: https://www.natniddam.com/ 

- Instagram: https://www.instagram.com/nathalieniddam/ 

- LinkedIn: https://www.linkedin.com/in/nathalie-niddam-78b5891

- Facebook: https://www.facebook.com/groups/optimizinghumanperformance  

- Podcast: https://podcasts.apple.com/in/podcast/longevity-with-nathalie-niddam/id1534355704 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

Did you know that osteoporosis isn’t just an “old person” issue? Kevin Ellis, also known as “The Bone Coach,” is here to challenge everything you think you know about bone health.

In today’s episode, discover why younger people need to worry about bone density, how gut health affects bone strength, and why mainstream approaches may be missing the mark.

Learn about powerful nutrition, the importance of resistance training, and practical steps to rebuild bone mass naturally—giving you a strong foundation for life.

“Your bones are the structure that's going to carry you to an active future.” ~ Kevin Ellis

About Kevin Ellis:

Kevin Ellis, widely known as “The Bone Coach,” is a certified nutrition health coach, podcast host, and founder of BoneCoach.com. He has helped thousands through his Stronger Bones Solution program, focusing on the link between bone health and overall wellness.

A former U.S. Marine, Kevin is on a mission to help people build strong bones for life. His passion is to prevent osteoporosis for future generations by educating and empowering people of all ages to take charge of their bone health.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Kevin Ellis:

- Website: https://www.bonecoach.com/ 

- Instagram: https://www.instagram.com/bonecoachkevin/  

- YouTube: https://www.youtube.com/@BoneCoach 

- TikTok: https://www.tiktok.com/@bonecoach 

- Facebook: https://www.facebook.com/bonecoach 

Connect with Christopher Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Your body is a trillion-cell Tesla, and your mitochondria are the batteries. What happens when those batteries start to die? Dr. Anurag Singh, Chief Medical Officer at Timeline Nutrition, reveals the secrets to recharging your cellular powerhouses for a longer, healthier life. 

With a background in immunology and internal medicine, Dr. Singh has led studies showing how diet, exercise, and innovative supplements can help maintain mitochondrial function, the “powerhouses” of our cells.

In this episode, Dr. Singh explains how mitophagy, a critical process for cellular cleanup, declines as we age. He shares research-backed strategies for keeping cells younger for longer—such as caloric restriction and targeted nutritional products. 

Listen as Dr. Singh shares what it means to pursue a robust health span, the power of a resilient microbiome, and his vision for a future where we can stay vibrant well into old age.

"Think of mitochondria as the battery of your Tesla car...these are like the batteries in our cells that sort of keep us going." ~Dr. Anurag Singh

About Dr. Anurag Singh:

Dr. Anurag Singh is the Chief Medical Officer at Timeline Nutrition, a company developing advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. He holds an MD in internal medicine and a PhD in immunology. Dr. Singh's research on Urolithin A and its health benefits has led to the launch of multiple consumer products, including Mitopure. He has authored over 40 articles for top science journals, been awarded 15+ patents, and designed and led 15+ randomized clinical trials.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Dr. Anurag Singh:

- Website: https://www.timelinenutrition.com/ 

- Website: https://www.mitopure.com/ 

- Email: asingh@amazentis.com 

Connect with Christopher Burres:

- Website - https://www.myvitalc.com/ 

- Website - http://www.livebeyondthenorms.com/ 

- Instagram - https://www.instagram.com/chrisburres/ 

- TikTok - https://www.tiktok.com/@myvitalc 

- LinkedIn - https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

What if aging could be reimagined as a time of growth and productivity? Dr. Jerome Corsi, author and co-creator of Live Longer and Better, joins us to discuss the key elements of aging well. From staying mentally active to finding purpose at every stage of life, Corsi’s journey through politics, economics, and telemedicine reveals how we can make our elder years our most impactful.

Dr. Corsi believes we have more control over how we age than we realize. His telemedicine ventures aim to make healthcare accessible to all, focusing on extending not just lifespan but health span. He shares practical strategies for maintaining mental agility, building resilience, and consciously crafting a longer, healthier life.

"Life is about experiences. It's about growing your soul, your personality, your being. Learning, being active, creating businesses, being productive—it doesn't stop because you reach a certain age." ~Jerome Corsi

About Jerome Corsi: 

Dr. Jerome Corsi received his Ph.D. in 1972 and has had a distinguished career spanning academia, national security, finance, and political commentary. He has held faculty appointments at the University of New Mexico and the University of Denver, conducted research for the National Science Foundation, and worked with the U.S. State Department on terrorism. He is a New York Times bestselling author of numerous books on politics and economics and the founder of Corstet LLC, a company focused on developing telemedicine platforms.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Jerome Corsi:

- Book: https://a.co/d/6F3Iwuy 

- Website: https://www.thetruthcentral.com/ 

- Instagram: https://www.instagram.com/thetruthcentral_/ 

-YouTube: https://www.youtube.com/@jrlcorsi 

- Facebook: https://www.facebook.com/TheTruthCentralwithJeromeCorsi/ 

Connect with Christopher Burres:

- Website - https://www.myvitalc.com/ 

- Website - http://www.livebeyondthenorms.com/ 

- Instagram - https://www.instagram.com/chrisburres/ 

- TikTok - https://www.tiktok.com/@myvitalc  

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

Could your body have a built-in repair system just waiting to be tapped? Stem cell scientist Christian Drapeau, author and creator of the first stem cell supplement, shares how your own stem cells can hold the key to natural healing, resilience, and vitality—even as we age.

Drapeau has spent 30+ years pioneering stem cell research, dedicating the last two decades to understanding how plants can activate stem cells in the body. His work reveals that our bodies have an incredible ability to repair and regenerate if we can harness the right natural tools. From groundbreaking blue-green algae studies to the development of STEMREGEN, his potent stem cell activator, Drapeau’s journey is changing what we know about health.

In today’s episode, you’ll discover the difference between embryonic and adult stem cells, why your own stem cells are essential to healing, and how specific plant extracts can naturally mobilize these cells for tissue repair and longevity.

"Any kind of health problems, something that is broken needs to repair. Your repair system are your stem cells." ~Christian Drapeau

About Christian Drapeau:

Christian Drapeau is a stem cell scientist, author, and the creator of the first stem cell supplement. He holds a graduate degree in neurophysiology and has been involved in medical research for over 30 years, with the last 20 dedicated to stem cell research. He is the author of five books, including the bestseller, Cracking the Stem Cell Code, and has published numerous scientific papers. He coined the term "endogenous stem cell mobilization" and is currently the CEO and founder of Kalyagen, where he developed Stem Regen, a potent stem cell mobilizer.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Christian Drapeau

- His book: https://a.co/d/blU7lGq 

- Website: https://www.stemregen.co/ 

- Instagram: https://www.instagram.com/stemcellchristian/ 

- YouTube: www.youtube.com/@stemregen 

- TikTok: https://www.tiktok.com/@stemcellchristian 

Connect with Christopher Burres:

- Website - https://www.myvitalc.com/ 

- Website - http://www.livebeyondthenorms.com/ 

- Instagram - https://www.instagram.com/chrisburres/ 

- TikTok - https://www.tiktok.com/@myvitalc  

- LinkedIn - https://www.linkedin.com/in/chrisburres/