The Holistic Sister Circle – Details, episodes & analysis

Summary:

In this episode of the Holistic Sister Circle, Leona, a practicing shaman and spiritual life coach, discusses her passion for inner child healing through play. She emphasizes the importance of reconnecting with our inner joy and overcoming emotional blocks that prevent us from experiencing fun. Leona shares insights on how to connect with our intuition, the significance of scheduling time for play, and the upcoming events and masterclasses she is offering to help others on their healing journey.

Takeaways:

• Leona emphasizes the need to celebrate our inner children and heal the wounded child.
• Healing can be achieved through the power of play.
• Scheduling fun is essential for emotional well-being.
• Many adults forget how to find joy from within.
• Inner child work can help quiet the inner critic and ego.
• Connecting with nature can reignite joy and playfulness.
• Group healing sessions can foster a sense of community and shared experience.
• Breathwork and grounding techniques are vital for emotional release.
• Measuring progress in healing can motivate continued growth.
• Upcoming events provide opportunities for deeper healing and connection.

Chapters:

• 00:00 Introduction to Leona and Her Work
• 01:12 Inner Child Healing and Play
• 04:54 The Importance of Scheduling Fun
• 09:07 Overcoming Emotional Blocks to Play
• 12:16 Connecting with Intuition
• 13:44 Measuring Progress in Healing
• 14:47 Upcoming Events and Masterclasses

To learn more about Leona Douglass, you may connect with her here:

Website: https://empoweringwellness.me/
Facebook: https://www.facebook.com/leona.douglass.9

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

shaman, inner child, healing, theta healing, play, wellness, empowerment, emotional blocks, intuition, masterclass

Summary:

In this enlightening conversation, Lisa Warner shares her journey of self-healing from cancer without conventional medicine, emphasizing the power of the mind, quality questions, and reconnecting with one's divine essence. She discusses the importance of creating a comfortable environment for meditation and connection with the divine, and offers practical steps for listeners to strengthen their own connection with God. Lisa's insights highlight the transformative power of remembering one's true self and the infinite possibilities that exist beyond societal limitations.

Takeaways:

• Leona emphasizes the need to celebrate our inner children and heal the wounded child.
• Healing can be achieved through the power of play.
• Scheduling fun is essential for emotional well-being.
• Many adults forget how to find joy from within.
• Inner child work can help quiet the inner critic and ego.
• Connecting with nature can reignite joy and playfulness.
• Group healing sessions can foster a sense of community and shared experience.
• Breathwork and grounding techniques are vital for emotional release.
• Measuring progress in healing can motivate continued growth.
• Upcoming events provide opportunities for deeper healing and connection.

Chapters:

• 00:00 Introduction to Leona and Her Work
• 01:12 Inner Child Healing and Play
• 04:54 The Importance of Scheduling Fun
• 09:07 Overcoming Emotional Blocks to Play
• 12:16 Connecting with Intuition
• 13:44 Measuring Progress in Healing
• 14:47 Upcoming Events and Masterclasses

To learn more about Lisa Warner, you may connect with her here:

Website: 

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

sexual empowerment, somatic sexuality, relationship advice, intimacy, self-love, sensuality, couples therapy, body image, erotic energy, communication

Summary:

Magda, a passionate advocate for women's health and functional medicine, shares her journey of overcoming health challenges and empowering women to unlock their wellness potential. She emphasizes the importance of personalized solutions and listening to our bodies. The conversation covers topics such as gluten sensitivity, meal planning, and the impact of Western medicine on women's health. Magda encourages women to take control of their health and offers practical tips for adopting a gluten-free diet and diversifying our food choices.

Takeaways:

• Personalized solutions are key to unlocking wellness potential.
• Gluten sensitivity can cause various symptoms and can be identified through an elimination diet.
• Diversifying our food choices is important for optimal health.
• Western medicine may not always prioritize our best interests.
• Listening to our bodies and being empowered in our health journey is crucial.

Chapters:

• 00:00 Introduction to Magda and Her Journey
• 05:09 Challenging the Norms of Western Medicine
• 09:27 Understanding Gluten Sensitivity and Meal Planning
• 15:07 Diversifying Food Choices for Optimal Health
• 18:49 Empowering Women in Their Health Journey
• 25:12 Joining the Reset Wellness Membership

To learn more about Magda Sommer, you may connect with her here:

https://www.facebook.com/magda.sommer https://www.instagram.com/reset_wellnessjourney/

www. resetwellnessjourney.com

https://www.facebook.com/ResetWellnessCo

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

women's health, functional medicine, gluten sensitivity, meal planning, personalized solutions, Western medicine, listening to our bodies, diverse food choices

Summary:

Sururat Coulibaly, a functional wellness coach, shares her journey from chronic skin issues to holistic healing. She emphasizes the importance of addressing the emotional toll of skin issues and the gut-skin connection. Sururat and Viair discuss the significance of gut health in achieving vibrant skin and overall well-being. They also touch on the topic of eating for your blood type and the importance of listening to your body's needs. The conversation concludes with a discussion on Botox and the potential side effects, as well as the importance of revamping lifestyle and nutrition for long-term skin health.

Takeaways:

• Addressing the emotional toll of skin issues is crucial for holistic healing.
• The gut-skin connection plays a significant role in achieving vibrant skin.
• Eating for your blood type can help optimize your overall health and skin health.
• Botox can have both cosmetic and medical uses, but it's important to be aware of the potential side effects.
• Revamping lifestyle and nutrition can have long-term benefits for skin health.

Chapters:

• 00:00 Introduction to Sururat and her journey
• 03:00 The emotional toll of skin issues
• 07:42 The gut-skin connection
• 10:12 Eating for your blood type
• 21:36 Botox: Cosmetic and medical uses
• 25:02 Revamping lifestyle and nutrition for long-term skin health

To learn more about Sururat Coulibaly, you may connect with her here:

Facebook (personal): https://www.facebook.com/sururat.coulibaly

Facebook (business): https://www.facebook.com/surura-The Holistic Skin Coach

IG: https://www.instagram.com/holistic_skin_coach

Linked In: https://www.linkedin.com/in/sururat-coulibaly-62b7b42a/

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

skin issues, holistic healing, gut-skin connection, gut health, emotional toll, eating for your blood type, Botox, side effects, lifestyle and nutrition

Summary:

Megan, a massage therapist and coach, discusses the mind-body connection and how she helps clients address both physical and emotional issues. She explains how she uses massage therapy to identify underlying emotional stress and provides practical steps for clients to take after a massage. Megan also talks about her coaching clients and how she helps them find solutions to their problems. She emphasizes the importance of the mind-body connection and offers her services through her website, Phoenix Body and Mind.

Takeaways:

• Massage therapy can help identify and address underlying emotional stress.
• The mind-body connection is important for overall well-being.
• Practical steps after a massage include drinking water and taking a bath soak.
• Coaching helps clients find solutions to their problems.
• Megan offers her services through her website, Phoenix Body and Mind.

Chapters:

• 00:00 Introduction and Background
• 00:54 The Mind-Body Connection
• 02:49 Massage Therapy and Emotional Trauma
• 05:04 Correlating Massage Therapy and Mental Health
• 07:14 Incorporating Massage Therapy into Online Coaching
• 10:10 Practical Steps for Post-Massage Care
• 14:04 Coaching Clients and Finding Solutions
• 16:44 Connecting with Megan and Conclusion

To learn more about Meghan Bramlett, you may connect with her here:

Website: phoenixbodymind.org 

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

massage therapy, mind-body connection, emotional stress, coaching, practical steps, solutions

Summary:

Marisa Moon, a health and wellness coach, discusses the benefits of intermittent fasting and the importance of the circadian rhythm in regulating our eating patterns. She explains that intermittent fasting involves intentionally taking breaks from eating, particularly overnight, to allow the body to focus on cleanup, reducing inflammation, and providing energy. Moon emphasizes the need for a 12-hour break overnight between meals and highlights the impact of the circadian rhythm on our hunger hormones and overall well-being. She also provides insights into evening fasting versus morning fasting and the benefits of exercising in a fasted state.

Takeaways:

• Intermittent fasting involves intentionally taking breaks from eating, particularly overnight, to allow the body to focus on cleanup, reducing inflammation, and providing energy.
• A 12-hour break overnight between meals is recommended to align with the body's natural circadian rhythm.
• The circadian rhythm plays a crucial role in regulating hunger hormones and overall well-being.
• Evening fasting is more challenging due to social and traditional factors, but morning fasting is easier to incorporate into daily routines.
• Exercising in a fasted state amplifies the effects of fasting and exercise, leading to increased metabolic efficiency and muscle growth.
• Eating within two hours post-workout is essential for muscle repair and growth.

Chapters:

• 00:00 Introduction to Marisa Moon and Intermittent Fasting
• 02:53 The Circadian Rhythm and its Impact on Eating Patterns
• 05:10 The Importance of a 12-Hour Overnight Break
• 09:29 Evening Fasting vs. Morning Fasting
• 16:38 Exercising in a Fasted State for Optimal Results
• 22:47 The Significance of Post-Workout Nutrition

To learn more about Marisa Moon, you may connect with her here:

Website: MarisaMoon.com 

* Order ‘Not So Fast’ on Amazon: https://www.amazon.com/Not-So-Fast-Approach-Intermittent/dp/B0CTD91WNC/

* Free Download of The RESET Manual to start and succeed with Intermittent Fasting MarisaMoon.com/iffreedom

* Work with Marisa (affordable 1-on-1 coaching): https://www.marisamoon.com/private-health-coaching

* Instagram: https://instagram.com/marisa_moon_ (@marisa_moon_)

* Facebook: https://www.facebook.com/MarisaMoonWellness/

* Linkedin: https://www.linkedin.com/in/marisa-moon-17207095/ 

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

intermittent fasting, circadian rhythm, overnight fasting, energy, sleep quality, evening routine, morning routine, protein intake, workout, hormetic stressors

Summary:

Ro Shah, a sales strategist, shares her journey and insights on sales and business growth. She emphasizes the importance of generating leads, getting on sales calls, and closing sales for businesses in the early stages. As the business scales, she advises hiring assistants or automating processes. For businesses at the 100K+ mark, she recommends focusing on fast launching through live events to generate more sales. Ro also highlights the need for balance between personal and business life, acknowledging that it may vary depending on individual circumstances. She encourages ent

Takeaways:

• In the early stages of a business, focus on generating leads, getting on sales calls, and closing sales.
• As the business scales, consider hiring assistants or automating processes to increase capacity.
• For businesses at the 100K+ mark, focus on fast launching through live events to generate more sales.
• Balance between personal and business life may vary depending on individual circumstances.
• Seek guidance from mentors and utilize the strategies you have invested in.

Chapters:

• 00:00 Introduction and Background
• 02:51 Mastering Sales Strategies for Business Growth
• 08:05 Scaling Your Business: Hiring and Automation
• 12:05 Fast Launching: The Key to Generating More Sales
• 14:19 Balancing Personal and Business Life
• 16:41 Utilizing Mentorship and Paid Strategies for Success

To learn more about Ro Shah, you may connect with her here:

Instagram: https://www.instagram.com/theroshah/

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

sales strategies, business growth, lead generation, sales calls, scaling, balance, mentorship

Summary:

Andrea, a certified yoga teacher and author, shares her personal journey of healing from trauma and how she is helping other women do the same. She discusses the increase in domestic violence during COVID-19 and the importance of breaking the silence around it. Andrea emphasizes the power of self-inquiry, yoga, and changing thought patterns to heal and transform. She also talks about the support and community needed for healing and shares her book, 'No Matter How Dark the Stain,' which offers inspiration and empowerment for women in pain. Andrea encourages women to embrace their inner potential and shine their light.

Takeaways:

• Healing from trauma requires self-inquiry, changing thought patterns, and embracing inner potential.
• The increase in domestic violence during COVID-19 highlights the need to break the silence and support survivors.
• Sharing personal stories and experiences can inspire and empower others on their healing journey.
• Yoga and mindfulness practices can help cultivate inner peace and stillness amidst chaos.

Chapters:

• 00:00 Introduction: Andrea's Background and Expertise
• 03:39 Topic: Domestic Violence and Trauma
• 08:24 Overcoming Challenges and Changing Thought Patterns
• 14:17 Support and Community in Healing
• 19:48 Sharing Personal Stories and Empowering Others
• 23:28 Practical Steps for Healing and Transformation

To learn more about Andrea L. Wehlann, you may connect with her here:

LinkedIn: https://www.linkedin.com/in/andrea-l-wehlann-a6b03b187/

YouTube: https://www.youtube.com/channel/UC_qZt1XbHc2DSPFzqje04Zg

Instagram: https://www.instagram.com/andrea_l_wehlann/

Personal Facebook Page: https://www.facebook.com/andrea.l.wehlann/

Events: https://www.eventbrite.com/o/andrea-lynn-wehlann-14668342646

Amazon: https://www.amazon.com/author/andrealwehlann

Yoga Facebook Page: https://www.facebook.com/gangamoonyoga

Goodreads: https://www.goodreads.com/author/show/21660248.Andrea_L_Wehlann

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

healing, trauma, domestic violence, self-inquiry, yoga, thought patterns, support, community, empowerment

Summary:

Claire is a certified Pilates instructor who helps clients discover and appreciate their body's unique complexities and unlock their potential for increased flexibility, toning, and core strength. She emphasizes that getting healthy doesn't have to be painful and that change is possible. Claire got into Pilates because she wanted to stay active and saw the benefits of the practice in older clients. She explains that Pilates is a continuous movement that focuses on stabilizing muscles, mobility, and core strength. She also highlights the importance of Pilates in maintaining flexibility and overall vitality.

Takeaways:

• Pilates is a form of exercise that helps improve flexibility, toning, and core strength.
• Pilates is a continuous movement that focuses on stabilizing muscles, mobility, and core strength.
• Pilates can be done through various equipment such as the reformer, mat, chair, and Cadillac.
• Pilates can be beneficial for women in perimenopause to help recalibrate and reconnect with their bodies.
• Getting healthy doesn't have to be painful, and change is possible.

Chapters:

• 00:00 Introduction to Claire and Pilates
• 03:09 The Benefits of Pilates for Flexibility and Core Strength
• 07:00 Exploring Different Pilates Equipment: Reformer, Mat, Chair, and Cadillac
• 13:13 Pilates for Women in Perimenopause: Recalibrating and Reconnecting
• 19:14 Options for Pilates Training: In-Person and Virtual
• 22:26 Conclusion and How to Connect with Claire

To learn more about Clare Riordan, you may connect with her here:

Website:  https://www.thedefineryllc.com/?fbclid=IwY2xjawEsF1RleHRuA2FlbQIxMAABHSfQbMSo9RZVTZlU2OUT5nRL6_HUGjLjgo5d8x4u8dsvxiiDDhwVXvKOqw_aem_DBefPXlxOLMrU3XoIOgscQ

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

Pilates, flexibility, toning, core strength, movement, wellness, mindfulness, nutrition, perimenopause

Summary:

Dr. Lisha Antiqua, a Holistic Psychologist, shares her insights on how to become more visible and attract the right people to your business. She emphasizes the importance of following your heart and recognizing that your business is a soul-based mission. Dr. Lisha advises not to give up on your dreams, even if they are not immediately making money, and to continue taking steps towards your goals. She also highlights the need to find your own way of doing things and not to rely solely on other people's formulas. Practical steps include cultivating self-awareness, setting intentions, practicing gratitude, and visualizing your end goal.

Takeaways:

• Follow your heart and recognize that your business is a soul-based mission.
• Don't give up on your dreams, even if they are not immediately making money.
• Find your own way of doing things and don't rely solely on other people's formulas.
• Cultivate self-awareness, set intentions, practice gratitude, and visualize your end goal.

Chapters:

• 00:00 Introduction to Dr. Lisha Antika
• 03:06 Following Your Heart and Soul-Based Mission
• 06:00 Not Giving Up on Your Dreams
• 07:23 Finding Your Own Way
• 28:00 Practical Steps for Business Growth and Personal Development

To learn more about Dr Lisha Antiqua, you may connect with her here:

Podcast: https://podcasters.spotify.com/pod/show/morethansexdrlishaantiqua

Website: https://lishaantiqua.com/

Instagram: https://www.instagram.com/drlishaantiqua/

Tik Tok: https://www.tiktok.com/@drlishaantiqua?lang=en

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Your Own University Holistic Coaching Certification: https://allyou.pages.ontraport.net/YourStoryHCC

Keywords

visibility, business growth, following your heart, soul-based mission, not giving up, finding your own way, self-awareness, intentions, gratitude, visualization