A sisterhood of soulful women, dedicated to sharing insight into why holistic health is the future and what women should do today, to ensure they have the necessary tools and resources to bring out their inner royal roots, assess their body & remedy any illness from the comfort of their home. #SettingTheRoyalRecordStraight
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The Power of Play w/ Quantum Frequency Practitioner Leona Douglass
Thursday, October 3, 2024 • Duration 21:27
Summary:
In this episode of the Holistic Sister Circle, Leona, a practicing shaman and spiritual life coach, discusses her passion for inner child healing through play. She emphasizes the importance of reconnecting with our inner joy and overcoming emotional blocks that prevent us from experiencing fun. Leona shares insights on how to connect with our intuition, the significance of scheduling time for play, and the upcoming events and masterclasses she is offering to help others on their healing journey.
Takeaways:
Leona emphasizes the need to celebrate our inner children and heal the wounded child.
Healing can be achieved through the power of play.
Scheduling fun is essential for emotional well-being.
Many adults forget how to find joy from within.
Inner child work can help quiet the inner critic and ego.
Connecting with nature can reignite joy and playfulness.
Group healing sessions can foster a sense of community and shared experience.
Breathwork and grounding techniques are vital for emotional release.
Measuring progress in healing can motivate continued growth.
Upcoming events provide opportunities for deeper healing and connection.
Chapters:
00:00 Introduction to Leona and Her Work
01:12 Inner Child Healing and Play
04:54 The Importance of Scheduling Fun
09:07 Overcoming Emotional Blocks to Play
12:16 Connecting with Intuition
13:44 Measuring Progress in Healing
14:47 Upcoming Events and Masterclasses
To learn more about Leona Douglass, you may connect with her here:
We All Have The Power To Heal Ourselves w/ Award Winning International Bestselling Author Speaker Lisa Warner
Tuesday, October 1, 2024 • Duration 31:43
Summary:
In this enlightening conversation, Lisa Warner shares her journey of self-healing from cancer without conventional medicine, emphasizing the power of the mind, quality questions, and reconnecting with one's divine essence. She discusses the importance of creating a comfortable environment for meditation and connection with the divine, and offers practical steps for listeners to strengthen their own connection with God. Lisa's insights highlight the transformative power of remembering one's true self and the infinite possibilities that exist beyond societal limitations.
Takeaways:
Leona emphasizes the need to celebrate our inner children and heal the wounded child.
Healing can be achieved through the power of play.
Scheduling fun is essential for emotional well-being.
Many adults forget how to find joy from within.
Inner child work can help quiet the inner critic and ego.
Connecting with nature can reignite joy and playfulness.
Group healing sessions can foster a sense of community and shared experience.
Breathwork and grounding techniques are vital for emotional release.
Measuring progress in healing can motivate continued growth.
Upcoming events provide opportunities for deeper healing and connection.
Chapters:
00:00 Introduction to Leona and Her Work
01:12 Inner Child Healing and Play
04:54 The Importance of Scheduling Fun
09:07 Overcoming Emotional Blocks to Play
12:16 Connecting with Intuition
13:44 Measuring Progress in Healing
14:47 Upcoming Events and Masterclasses
To learn more about Lisa Warner, you may connect with her here:
Website:
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Challenging the Norms of Western Medicine w/ Women's Health + Functional Medicine Coach Magda Sommer
Tuesday, August 27, 2024 • Duration 27:32
Summary:
Magda, a passionate advocate for women's health and functional medicine, shares her journey of overcoming health challenges and empowering women to unlock their wellness potential. She emphasizes the importance of personalized solutions and listening to our bodies. The conversation covers topics such as gluten sensitivity, meal planning, and the impact of Western medicine on women's health. Magda encourages women to take control of their health and offers practical tips for adopting a gluten-free diet and diversifying our food choices.
Takeaways:
Personalized solutions are key to unlocking wellness potential.
Gluten sensitivity can cause various symptoms and can be identified through an elimination diet.
Diversifying our food choices is important for optimal health.
Western medicine may not always prioritize our best interests.
Listening to our bodies and being empowered in our health journey is crucial.
Chapters:
00:00 Introduction to Magda and Her Journey
05:09 Challenging the Norms of Western Medicine
09:27 Understanding Gluten Sensitivity and Meal Planning
15:07 Diversifying Food Choices for Optimal Health
18:49 Empowering Women in Their Health Journey
25:12 Joining the Reset Wellness Membership
To learn more about Magda Sommer, you may connect with her here:
The Gut-Skin Connection w/ Chronic Skin Health Coach Sururat Coulibaly
Tuesday, August 27, 2024 • Duration 28:44
Summary:
Sururat Coulibaly, a functional wellness coach, shares her journey from chronic skin issues to holistic healing. She emphasizes the importance of addressing the emotional toll of skin issues and the gut-skin connection. Sururat and Viair discuss the significance of gut health in achieving vibrant skin and overall well-being. They also touch on the topic of eating for your blood type and the importance of listening to your body's needs. The conversation concludes with a discussion on Botox and the potential side effects, as well as the importance of revamping lifestyle and nutrition for long-term skin health.
Takeaways:
Addressing the emotional toll of skin issues is crucial for holistic healing.
The gut-skin connection plays a significant role in achieving vibrant skin.
Eating for your blood type can help optimize your overall health and skin health.
Botox can have both cosmetic and medical uses, but it's important to be aware of the potential side effects.
Revamping lifestyle and nutrition can have long-term benefits for skin health.
Chapters:
00:00 Introduction to Sururat and her journey
03:00 The emotional toll of skin issues
07:42 The gut-skin connection
10:12 Eating for your blood type
21:36 Botox: Cosmetic and medical uses
25:02 Revamping lifestyle and nutrition for long-term skin health
To learn more about Sururat Coulibaly, you may connect with her here:
The Untold Truth About Massage Therapy + Emotional Stress w/ Massage Therapists Meghan Bramlett
Thursday, August 22, 2024 • Duration 19:02
Summary:
Megan, a massage therapist and coach, discusses the mind-body connection and how she helps clients address both physical and emotional issues. She explains how she uses massage therapy to identify underlying emotional stress and provides practical steps for clients to take after a massage. Megan also talks about her coaching clients and how she helps them find solutions to their problems. She emphasizes the importance of the mind-body connection and offers her services through her website, Phoenix Body and Mind.
Takeaways:
Massage therapy can help identify and address underlying emotional stress.
The mind-body connection is important for overall well-being.
Practical steps after a massage include drinking water and taking a bath soak.
Coaching helps clients find solutions to their problems.
Megan offers her services through her website, Phoenix Body and Mind.
Chapters:
00:00 Introduction and Background
00:54 The Mind-Body Connection
02:49 Massage Therapy and Emotional Trauma
05:04 Correlating Massage Therapy and Mental Health
07:14 Incorporating Massage Therapy into Online Coaching
10:10 Practical Steps for Post-Massage Care
14:04 Coaching Clients and Finding Solutions
16:44 Connecting with Megan and Conclusion
To learn more about Meghan Bramlett, you may connect with her here:
Website: phoenixbodymind.org
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Intermittent Fasting Benefits That Last w/ Intermittent Fasting Coach + Best Selling Author Marisa Moon
Thursday, August 22, 2024 • Duration 26:03
Summary:
Marisa Moon, a health and wellness coach, discusses the benefits of intermittent fasting and the importance of the circadian rhythm in regulating our eating patterns. She explains that intermittent fasting involves intentionally taking breaks from eating, particularly overnight, to allow the body to focus on cleanup, reducing inflammation, and providing energy. Moon emphasizes the need for a 12-hour break overnight between meals and highlights the impact of the circadian rhythm on our hunger hormones and overall well-being. She also provides insights into evening fasting versus morning fasting and the benefits of exercising in a fasted state.
Takeaways:
Intermittent fasting involves intentionally taking breaks from eating, particularly overnight, to allow the body to focus on cleanup, reducing inflammation, and providing energy.
A 12-hour break overnight between meals is recommended to align with the body's natural circadian rhythm.
The circadian rhythm plays a crucial role in regulating hunger hormones and overall well-being.
Evening fasting is more challenging due to social and traditional factors, but morning fasting is easier to incorporate into daily routines.
Exercising in a fasted state amplifies the effects of fasting and exercise, leading to increased metabolic efficiency and muscle growth.
Eating within two hours post-workout is essential for muscle repair and growth.
Chapters:
00:00 Introduction to Marisa Moon and Intermittent Fasting
02:53 The Circadian Rhythm and its Impact on Eating Patterns
05:10 The Importance of a 12-Hour Overnight Break
09:29 Evening Fasting vs. Morning Fasting
16:38 Exercising in a Fasted State for Optimal Results
22:47 The Significance of Post-Workout Nutrition
To learn more about Marisa Moon, you may connect with her here:
When You Feel Horrible About Selling, It’s Because You Aren’t Serving w/ Sales Strategist Ro Shah
Tuesday, August 20, 2024 • Duration 24:36
Summary:
Ro Shah, a sales strategist, shares her journey and insights on sales and business growth. She emphasizes the importance of generating leads, getting on sales calls, and closing sales for businesses in the early stages. As the business scales, she advises hiring assistants or automating processes. For businesses at the 100K+ mark, she recommends focusing on fast launching through live events to generate more sales. Ro also highlights the need for balance between personal and business life, acknowledging that it may vary depending on individual circumstances. She encourages ent
Takeaways:
In the early stages of a business, focus on generating leads, getting on sales calls, and closing sales.
As the business scales, consider hiring assistants or automating processes to increase capacity.
For businesses at the 100K+ mark, focus on fast launching through live events to generate more sales.
Balance between personal and business life may vary depending on individual circumstances.
Seek guidance from mentors and utilize the strategies you have invested in.
Chapters:
00:00 Introduction and Background
02:51 Mastering Sales Strategies for Business Growth
08:05 Scaling Your Business: Hiring and Automation
12:05 Fast Launching: The Key to Generating More Sales
14:19 Balancing Personal and Business Life
16:41 Utilizing Mentorship and Paid Strategies for Success
To learn more about Ro Shah, you may connect with her here:
Instagram: https://www.instagram.com/theroshah/
60% of Women Feel Like They're Victims w/ Certified Hatha Yoga Teacher Andrea L. Wehlann
Tuesday, August 20, 2024 • Duration 27:56
Summary:
Andrea, a certified yoga teacher and author, shares her personal journey of healing from trauma and how she is helping other women do the same. She discusses the increase in domestic violence during COVID-19 and the importance of breaking the silence around it. Andrea emphasizes the power of self-inquiry, yoga, and changing thought patterns to heal and transform. She also talks about the support and community needed for healing and shares her book, 'No Matter How Dark the Stain,' which offers inspiration and empowerment for women in pain. Andrea encourages women to embrace their inner potential and shine their light.
Takeaways:
Healing from trauma requires self-inquiry, changing thought patterns, and embracing inner potential.
The increase in domestic violence during COVID-19 highlights the need to break the silence and support survivors.
Sharing personal stories and experiences can inspire and empower others on their healing journey.
Yoga and mindfulness practices can help cultivate inner peace and stillness amidst chaos.
Chapters:
00:00 Introduction: Andrea's Background and Expertise
03:39 Topic: Domestic Violence and Trauma
08:24 Overcoming Challenges and Changing Thought Patterns
14:17 Support and Community in Healing
19:48 Sharing Personal Stories and Empowering Others
23:28 Practical Steps for Healing and Transformation
To learn more about Andrea L. Wehlann, you may connect with her here:
Pilates Can Make You Taller. I Grew Half An Inch! w/ Pilates Instructor Clare Riordan
Thursday, August 15, 2024 • Duration 22:50
Summary:
Claire is a certified Pilates instructor who helps clients discover and appreciate their body's unique complexities and unlock their potential for increased flexibility, toning, and core strength. She emphasizes that getting healthy doesn't have to be painful and that change is possible. Claire got into Pilates because she wanted to stay active and saw the benefits of the practice in older clients. She explains that Pilates is a continuous movement that focuses on stabilizing muscles, mobility, and core strength. She also highlights the importance of Pilates in maintaining flexibility and overall vitality.
Takeaways:
Pilates is a form of exercise that helps improve flexibility, toning, and core strength.
Pilates is a continuous movement that focuses on stabilizing muscles, mobility, and core strength.
Pilates can be done through various equipment such as the reformer, mat, chair, and Cadillac.
Pilates can be beneficial for women in perimenopause to help recalibrate and reconnect with their bodies.
Getting healthy doesn't have to be painful, and change is possible.
Chapters:
00:00 Introduction to Claire and Pilates
03:09 The Benefits of Pilates for Flexibility and Core Strength
07:00 Exploring Different Pilates Equipment: Reformer, Mat, Chair, and Cadillac
13:13 Pilates for Women in Perimenopause: Recalibrating and Reconnecting
19:14 Options for Pilates Training: In-Person and Virtual
22:26 Conclusion and How to Connect with Claire
To learn more about Clare Riordan, you may connect with her here:
Your Business Is A Soul-Based Mission w/ Holistic Psychologist Dr Lisha Antiqua
Tuesday, August 6, 2024 • Duration 33:52
Summary:
Dr. Lisha Antiqua, a Holistic Psychologist, shares her insights on how to become more visible and attract the right people to your business. She emphasizes the importance of following your heart and recognizing that your business is a soul-based mission. Dr. Lisha advises not to give up on your dreams, even if they are not immediately making money, and to continue taking steps towards your goals. She also highlights the need to find your own way of doing things and not to rely solely on other people's formulas. Practical steps include cultivating self-awareness, setting intentions, practicing gratitude, and visualizing your end goal.
Takeaways:
Follow your heart and recognize that your business is a soul-based mission.
Don't give up on your dreams, even if they are not immediately making money.
Find your own way of doing things and don't rely solely on other people's formulas.
Cultivate self-awareness, set intentions, practice gratitude, and visualize your end goal.
Chapters:
00:00 Introduction to Dr. Lisha Antika
03:06 Following Your Heart and Soul-Based Mission
06:00 Not Giving Up on Your Dreams
07:23 Finding Your Own Way
28:00 Practical Steps for Business Growth and Personal Development
To learn more about Dr Lisha Antiqua, you may connect with her here:
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skin issues, holistic healing, gut-skin connection, gut health, emotional toll, eating for your blood type, Botox, side effects, lifestyle and nutrition
Your Own University Holistic Coaching Certification: https://allyou.pages.ontraport.net/YourStoryHCC
Keywords
visibility, business growth, following your heart, soul-based mission, not giving up, finding your own way, self-awareness, intentions, gratitude, visualization
