Summary:

In this episode of the Holistic Sister Circle, Leona, a practicing shaman and spiritual life coach, discusses her passion for inner child healing through play. She emphasizes the importance of reconnecting with our inner joy and overcoming emotional blocks that prevent us from experiencing fun. Leona shares insights on how to connect with our intuition, the significance of scheduling time for play, and the upcoming events and masterclasses she is offering to help others on their healing journey.

Takeaways:

• Leona emphasizes the need to celebrate our inner children and heal the wounded child.
• Healing can be achieved through the power of play.
• Scheduling fun is essential for emotional well-being.
• Many adults forget how to find joy from within.
• Inner child work can help quiet the inner critic and ego.
• Connecting with nature can reignite joy and playfulness.
• Group healing sessions can foster a sense of community and shared experience.
• Breathwork and grounding techniques are vital for emotional release.
• Measuring progress in healing can motivate continued growth.
• Upcoming events provide opportunities for deeper healing and connection.

Chapters:

• 00:00 Introduction to Leona and Her Work
• 01:12 Inner Child Healing and Play
• 04:54 The Importance of Scheduling Fun
• 09:07 Overcoming Emotional Blocks to Play
• 12:16 Connecting with Intuition
• 13:44 Measuring Progress in Healing
• 14:47 Upcoming Events and Masterclasses

To learn more about Leona Douglass, you may connect with her here:

Website: https://empoweringwellness.me/
Facebook: https://www.facebook.com/leona.douglass.9

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

shaman, inner child, healing, theta healing, play, wellness, empowerment, emotional blocks, intuition, masterclass

Summary:

In this enlightening conversation, Lisa Warner shares her journey of self-healing from cancer without conventional medicine, emphasizing the power of the mind, quality questions, and reconnecting with one's divine essence. She discusses the importance of creating a comfortable environment for meditation and connection with the divine, and offers practical steps for listeners to strengthen their own connection with God. Lisa's insights highlight the transformative power of remembering one's true self and the infinite possibilities that exist beyond societal limitations.

Takeaways:

• Leona emphasizes the need to celebrate our inner children and heal the wounded child.
• Healing can be achieved through the power of play.
• Scheduling fun is essential for emotional well-being.
• Many adults forget how to find joy from within.
• Inner child work can help quiet the inner critic and ego.
• Connecting with nature can reignite joy and playfulness.
• Group healing sessions can foster a sense of community and shared experience.
• Breathwork and grounding techniques are vital for emotional release.
• Measuring progress in healing can motivate continued growth.
• Upcoming events provide opportunities for deeper healing and connection.

Chapters:

• 00:00 Introduction to Leona and Her Work
• 01:12 Inner Child Healing and Play
• 04:54 The Importance of Scheduling Fun
• 09:07 Overcoming Emotional Blocks to Play
• 12:16 Connecting with Intuition
• 13:44 Measuring Progress in Healing
• 14:47 Upcoming Events and Masterclasses

To learn more about Lisa Warner, you may connect with her here:

Website: 

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

sexual empowerment, somatic sexuality, relationship advice, intimacy, self-love, sensuality, couples therapy, body image, erotic energy, communication

Summary:

Magda, a passionate advocate for women's health and functional medicine, shares her journey of overcoming health challenges and empowering women to unlock their wellness potential. She emphasizes the importance of personalized solutions and listening to our bodies. The conversation covers topics such as gluten sensitivity, meal planning, and the impact of Western medicine on women's health. Magda encourages women to take control of their health and offers practical tips for adopting a gluten-free diet and diversifying our food choices.

Takeaways:

• Personalized solutions are key to unlocking wellness potential.
• Gluten sensitivity can cause various symptoms and can be identified through an elimination diet.
• Diversifying our food choices is important for optimal health.
• Western medicine may not always prioritize our best interests.
• Listening to our bodies and being empowered in our health journey is crucial.

Chapters:

• 00:00 Introduction to Magda and Her Journey
• 05:09 Challenging the Norms of Western Medicine
• 09:27 Understanding Gluten Sensitivity and Meal Planning
• 15:07 Diversifying Food Choices for Optimal Health
• 18:49 Empowering Women in Their Health Journey
• 25:12 Joining the Reset Wellness Membership

To learn more about Magda Sommer, you may connect with her here:

https://www.facebook.com/magda.sommer https://www.instagram.com/reset_wellnessjourney/

www. resetwellnessjourney.com

https://www.facebook.com/ResetWellnessCo

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

women's health, functional medicine, gluten sensitivity, meal planning, personalized solutions, Western medicine, listening to our bodies, diverse food choices

Summary:

Sururat Coulibaly, a functional wellness coach, shares her journey from chronic skin issues to holistic healing. She emphasizes the importance of addressing the emotional toll of skin issues and the gut-skin connection. Sururat and Viair discuss the significance of gut health in achieving vibrant skin and overall well-being. They also touch on the topic of eating for your blood type and the importance of listening to your body's needs. The conversation concludes with a discussion on Botox and the potential side effects, as well as the importance of revamping lifestyle and nutrition for long-term skin health.

Takeaways:

• Addressing the emotional toll of skin issues is crucial for holistic healing.
• The gut-skin connection plays a significant role in achieving vibrant skin.
• Eating for your blood type can help optimize your overall health and skin health.
• Botox can have both cosmetic and medical uses, but it's important to be aware of the potential side effects.
• Revamping lifestyle and nutrition can have long-term benefits for skin health.

Chapters:

• 00:00 Introduction to Sururat and her journey
• 03:00 The emotional toll of skin issues
• 07:42 The gut-skin connection
• 10:12 Eating for your blood type
• 21:36 Botox: Cosmetic and medical uses
• 25:02 Revamping lifestyle and nutrition for long-term skin health

To learn more about Sururat Coulibaly, you may connect with her here:

Facebook (personal): https://www.facebook.com/sururat.coulibaly

Facebook (business): https://www.facebook.com/surura-The Holistic Skin Coach

IG: https://www.instagram.com/holistic_skin_coach

Linked In: https://www.linkedin.com/in/sururat-coulibaly-62b7b42a/

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

skin issues, holistic healing, gut-skin connection, gut health, emotional toll, eating for your blood type, Botox, side effects, lifestyle and nutrition

Summary:

Megan, a massage therapist and coach, discusses the mind-body connection and how she helps clients address both physical and emotional issues. She explains how she uses massage therapy to identify underlying emotional stress and provides practical steps for clients to take after a massage. Megan also talks about her coaching clients and how she helps them find solutions to their problems. She emphasizes the importance of the mind-body connection and offers her services through her website, Phoenix Body and Mind.

Takeaways:

• Massage therapy can help identify and address underlying emotional stress.
• The mind-body connection is important for overall well-being.
• Practical steps after a massage include drinking water and taking a bath soak.
• Coaching helps clients find solutions to their problems.
• Megan offers her services through her website, Phoenix Body and Mind.

Chapters:

• 00:00 Introduction and Background
• 00:54 The Mind-Body Connection
• 02:49 Massage Therapy and Emotional Trauma
• 05:04 Correlating Massage Therapy and Mental Health
• 07:14 Incorporating Massage Therapy into Online Coaching
• 10:10 Practical Steps for Post-Massage Care
• 14:04 Coaching Clients and Finding Solutions
• 16:44 Connecting with Megan and Conclusion

To learn more about Meghan Bramlett, you may connect with her here:

Website: phoenixbodymind.org 

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

massage therapy, mind-body connection, emotional stress, coaching, practical steps, solutions

Summary:

Marisa Moon, a health and wellness coach, discusses the benefits of intermittent fasting and the importance of the circadian rhythm in regulating our eating patterns. She explains that intermittent fasting involves intentionally taking breaks from eating, particularly overnight, to allow the body to focus on cleanup, reducing inflammation, and providing energy. Moon emphasizes the need for a 12-hour break overnight between meals and highlights the impact of the circadian rhythm on our hunger hormones and overall well-being. She also provides insights into evening fasting versus morning fasting and the benefits of exercising in a fasted state.

Takeaways:

• Intermittent fasting involves intentionally taking breaks from eating, particularly overnight, to allow the body to focus on cleanup, reducing inflammation, and providing energy.
• A 12-hour break overnight between meals is recommended to align with the body's natural circadian rhythm.
• The circadian rhythm plays a crucial role in regulating hunger hormones and overall well-being.
• Evening fasting is more challenging due to social and traditional factors, but morning fasting is easier to incorporate into daily routines.
• Exercising in a fasted state amplifies the effects of fasting and exercise, leading to increased metabolic efficiency and muscle growth.
• Eating within two hours post-workout is essential for muscle repair and growth.

Chapters:

• 00:00 Introduction to Marisa Moon and Intermittent Fasting
• 02:53 The Circadian Rhythm and its Impact on Eating Patterns
• 05:10 The Importance of a 12-Hour Overnight Break
• 09:29 Evening Fasting vs. Morning Fasting
• 16:38 Exercising in a Fasted State for Optimal Results
• 22:47 The Significance of Post-Workout Nutrition

To learn more about Marisa Moon, you may connect with her here:

Website: MarisaMoon.com 

* Order ‘Not So Fast’ on Amazon: https://www.amazon.com/Not-So-Fast-Approach-Intermittent/dp/B0CTD91WNC/

* Free Download of The RESET Manual to start and succeed with Intermittent Fasting MarisaMoon.com/iffreedom

* Work with Marisa (affordable 1-on-1 coaching): https://www.marisamoon.com/private-health-coaching

* Instagram: https://instagram.com/marisa_moon_ (@marisa_moon_)

* Facebook: https://www.facebook.com/MarisaMoonWellness/

* Linkedin: https://www.linkedin.com/in/marisa-moon-17207095/ 

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

intermittent fasting, circadian rhythm, overnight fasting, energy, sleep quality, evening routine, morning routine, protein intake, workout, hormetic stressors

Summary:

Ro Shah, a sales strategist, shares her journey and insights on sales and business growth. She emphasizes the importance of generating leads, getting on sales calls, and closing sales for businesses in the early stages. As the business scales, she advises hiring assistants or automating processes. For businesses at the 100K+ mark, she recommends focusing on fast launching through live events to generate more sales. Ro also highlights the need for balance between personal and business life, acknowledging that it may vary depending on individual circumstances. She encourages ent

Takeaways:

• In the early stages of a business, focus on generating leads, getting on sales calls, and closing sales.
• As the business scales, consider hiring assistants or automating processes to increase capacity.
• For businesses at the 100K+ mark, focus on fast launching through live events to generate more sales.
• Balance between personal and business life may vary depending on individual circumstances.
• Seek guidance from mentors and utilize the strategies you have invested in.

Chapters:

• 00:00 Introduction and Background
• 02:51 Mastering Sales Strategies for Business Growth
• 08:05 Scaling Your Business: Hiring and Automation
• 12:05 Fast Launching: The Key to Generating More Sales
• 14:19 Balancing Personal and Business Life
• 16:41 Utilizing Mentorship and Paid Strategies for Success

To learn more about Ro Shah, you may connect with her here:

Instagram: https://www.instagram.com/theroshah/

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

sales strategies, business growth, lead generation, sales calls, scaling, balance, mentorship

Summary:

Andrea, a certified yoga teacher and author, shares her personal journey of healing from trauma and how she is helping other women do the same. She discusses the increase in domestic violence during COVID-19 and the importance of breaking the silence around it. Andrea emphasizes the power of self-inquiry, yoga, and changing thought patterns to heal and transform. She also talks about the support and community needed for healing and shares her book, 'No Matter How Dark the Stain,' which offers inspiration and empowerment for women in pain. Andrea encourages women to embrace their inner potential and shine their light.

Takeaways:

• Healing from trauma requires self-inquiry, changing thought patterns, and embracing inner potential.
• The increase in domestic violence during COVID-19 highlights the need to break the silence and support survivors.
• Sharing personal stories and experiences can inspire and empower others on their healing journey.
• Yoga and mindfulness practices can help cultivate inner peace and stillness amidst chaos.

Chapters:

• 00:00 Introduction: Andrea's Background and Expertise
• 03:39 Topic: Domestic Violence and Trauma
• 08:24 Overcoming Challenges and Changing Thought Patterns
• 14:17 Support and Community in Healing
• 19:48 Sharing Personal Stories and Empowering Others
• 23:28 Practical Steps for Healing and Transformation

To learn more about Andrea L. Wehlann, you may connect with her here:

LinkedIn: https://www.linkedin.com/in/andrea-l-wehlann-a6b03b187/

YouTube: https://www.youtube.com/channel/UC_qZt1XbHc2DSPFzqje04Zg

Instagram: https://www.instagram.com/andrea_l_wehlann/

Personal Facebook Page: https://www.facebook.com/andrea.l.wehlann/

Events: https://www.eventbrite.com/o/andrea-lynn-wehlann-14668342646

Amazon: https://www.amazon.com/author/andrealwehlann

Yoga Facebook Page: https://www.facebook.com/gangamoonyoga

Goodreads: https://www.goodreads.com/author/show/21660248.Andrea_L_Wehlann

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

healing, trauma, domestic violence, self-inquiry, yoga, thought patterns, support, community, empowerment

Summary:

Claire is a certified Pilates instructor who helps clients discover and appreciate their body's unique complexities and unlock their potential for increased flexibility, toning, and core strength. She emphasizes that getting healthy doesn't have to be painful and that change is possible. Claire got into Pilates because she wanted to stay active and saw the benefits of the practice in older clients. She explains that Pilates is a continuous movement that focuses on stabilizing muscles, mobility, and core strength. She also highlights the importance of Pilates in maintaining flexibility and overall vitality.

Takeaways:

• Pilates is a form of exercise that helps improve flexibility, toning, and core strength.
• Pilates is a continuous movement that focuses on stabilizing muscles, mobility, and core strength.
• Pilates can be done through various equipment such as the reformer, mat, chair, and Cadillac.
• Pilates can be beneficial for women in perimenopause to help recalibrate and reconnect with their bodies.
• Getting healthy doesn't have to be painful, and change is possible.

Chapters:

• 00:00 Introduction to Claire and Pilates
• 03:09 The Benefits of Pilates for Flexibility and Core Strength
• 07:00 Exploring Different Pilates Equipment: Reformer, Mat, Chair, and Cadillac
• 13:13 Pilates for Women in Perimenopause: Recalibrating and Reconnecting
• 19:14 Options for Pilates Training: In-Person and Virtual
• 22:26 Conclusion and How to Connect with Claire

To learn more about Clare Riordan, you may connect with her here:

Website:  https://www.thedefineryllc.com/?fbclid=IwY2xjawEsF1RleHRuA2FlbQIxMAABHSfQbMSo9RZVTZlU2OUT5nRL6_HUGjLjgo5d8x4u8dsvxiiDDhwVXvKOqw_aem_DBefPXlxOLMrU3XoIOgscQ

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

Pilates, flexibility, toning, core strength, movement, wellness, mindfulness, nutrition, perimenopause

Summary:

Dr. Lisha Antiqua, a Holistic Psychologist, shares her insights on how to become more visible and attract the right people to your business. She emphasizes the importance of following your heart and recognizing that your business is a soul-based mission. Dr. Lisha advises not to give up on your dreams, even if they are not immediately making money, and to continue taking steps towards your goals. She also highlights the need to find your own way of doing things and not to rely solely on other people's formulas. Practical steps include cultivating self-awareness, setting intentions, practicing gratitude, and visualizing your end goal.

Takeaways:

• Follow your heart and recognize that your business is a soul-based mission.
• Don't give up on your dreams, even if they are not immediately making money.
• Find your own way of doing things and don't rely solely on other people's formulas.
• Cultivate self-awareness, set intentions, practice gratitude, and visualize your end goal.

Chapters:

• 00:00 Introduction to Dr. Lisha Antika
• 03:06 Following Your Heart and Soul-Based Mission
• 06:00 Not Giving Up on Your Dreams
• 07:23 Finding Your Own Way
• 28:00 Practical Steps for Business Growth and Personal Development

To learn more about Dr Lisha Antiqua, you may connect with her here:

Podcast: https://podcasters.spotify.com/pod/show/morethansexdrlishaantiqua

Website: https://lishaantiqua.com/

Instagram: https://www.instagram.com/drlishaantiqua/

Tik Tok: https://www.tiktok.com/@drlishaantiqua?lang=en

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Your Own University Holistic Coaching Certification: https://allyou.pages.ontraport.net/YourStoryHCC

Keywords

visibility, business growth, following your heart, soul-based mission, not giving up, finding your own way, self-awareness, intentions, gratitude, visualization

Summary:

Melissa, a certified life coach and empath, shares her journey of discovering her empathic abilities and how she helps her clients navigate their lives and work. She emphasizes the importance of understanding and embracing being an empath, setting boundaries, and protecting one's energy. Melissa also discusses managing highly sensitive individuals in the workplace and the need for a supportive and empathetic work environment. She offers one-on-one coaching and is launching a digital course to help others embrace their empathic abilities.

Takeaways:

• Understanding and embracing being an empath is crucial for personal growth and well-being.
• Setting boundaries and protecting one's energy are essential for empaths to thrive.
• Creating a supportive and empathetic work environment is important for managing highly sensitive individuals.
• Embracing one's empathic abilities can lead to personal and professional fulfillment.
• Coaching and courses can help empaths navigate their unique challenges and leverage their strengths.

Chapters:

• 00:00 Introduction and Background
• 02:32 Understanding and Embracing Being an Empath
• 07:41 Setting Boundaries and Protecting Your Energy
• 10:06 Managing Highly Sensitive Individuals in the Workplace
• 21:34 Coaching and Courses for Empaths: Navigating Challenges and Leveraging Strengths

To learn more about Melissa O’Connell, you may connect with her here:

Facebook: https://www.facebook.com/melissa.s.oconnell

Website: https://creativegirlhelpingtheworld.com/

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

empath, highly sensitive, life coach, boundaries, energy, workplace, management, coaching

Summary:

Alyssa, the owner and creator of Intentions of Light and the Light of Your Life movement, discusses the importance of healthy living and the challenges of finding quality food in today's society. She emphasizes the need for individuals to take control of their health and make conscious choices about what they consume. Alyssa also shares her journey of self-discovery and the creation of her persona, the Veggie Godmother, which has helped her overcome self-doubt and pursue her dreams. She encourages listeners to be gracious with themselves and to choose health in every moment.

Takeaways:

• Take control of your health by making conscious choices about what you consume.
• Be gracious with yourself and understand that the journey to better health is not easy, but it is worth it.
• Create a persona or alter ego that embodies the qualities and characteristics you want to cultivate.
• Focus on what you want and take actions that align with your goals and desires.
• Love and forgive yourself and others, and be open to learning and growing.
• Embrace self-awareness and set boundaries to create a life that serves you and allows you to serve others.

Chapters:

• 00:00 Introduction and Background
• 02:26 The Challenges of Finding Quality Food
• 06:04 The Power of Choice and the Importance of Health
• 08:53 Navigating Healthy Living with a Family
• 14:38 Creating an Alter Ego for Personal Transformation
• 26:28 Embracing Your True Self and Pursuing Dreams
• 31:45 Future Plans and Spreading Light and Love

To learn more about Alyssa Luz, you may connect with her here:

Facebook: https://www.facebook.com/newyoriquena

Instagram:https://www.instagram.com/veggiegodmother/?fbclid=IwZXh0bgNhZW0CMTAAAR1BdN1_j2rOrXVQDxJrXUZvy7jIBQuP809RTOWVTsgWkg6KzJx1NvSro84_aem_gDIrmoVHIt_9geTXcQN0-Q

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

healthy living, quality food, conscious choices, self-discovery, persona, Veggie Godmother, self-doubt, dreams, graciousness, health

Summary:

In this episode of the Holistic Sister Circle, Heather, a gut brain health coach, shares her personal journey through various health challenges, including concussions, mold toxicity, and SIBO. She emphasizes the importance of understanding gut health, the interconnectedness of various health issues, and the need for personalized approaches to healing. Heather discusses the significance of seeking help, the role of testing in diagnosing conditions like SIBO, and the importance of building a supportive healthcare team. The conversation highlights the holistic approach to health and the empowerment of individuals in their healing journeys.

Takeaways:

• Everyone can heal given the right conditions and mindset.
• Mold toxicity can be a hidden health issue.
• Concussions can lead to a series of health challenges.
• SIBO is often misdiagnosed and can be linked to IBS.
• Listening to your body is crucial for health advocacy.
• Testing is essential for accurate diagnosis of gut issues.
• Breath testing is the best method for diagnosing SIBO.
• Building a wellness team is important for holistic health.
• Nervous system work is integral to healing gut issues.
• Personalized approaches are key in health coaching.

Chapters:

• 00:00 Introduction to Gut Health and Healing Journeys
• 02:23 Heather's Personal Health Journey: Concussions and Mold
• 09:15 Understanding SIBO: Symptoms and Diagnosis
• 13:29 The Importance of Seeking Help for Gut Issues
• 21:08 Navigating Healthcare: Finding the Right Practitioners
• 26:46 Conclusion and Connecting with Heather

To learn more about Heather Van Tassel, you may connect with her here:

Website: https://heal.me/heathervt

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

gut health, SIBO, mold toxicity, holistic healing, nervous system, gut brain connection, health coaching, nutrition, wellness, functional medicine

Summary:

Tammy discusses the concept of burnout to brilliance, which is a way to describe the exhaustion and loss of self that many women experience from juggling multiple roles and responsibilities. She explains the different stages of burnout, from exhaustion to feeling numb on the inside. Tammy emphasizes the importance of asking for help, setting boundaries, and prioritizing self-care as practical ways to overcome burnout. She also introduces her program, the one-on-one BizFairy Godmother program, which helps entrepreneurs strengthen their business infrastructures and processes. Viair expresses her gratitude for Tammy's guidance and support in her own journey.

Takeaways:

• Burnout to brilliance is a way to describe the exhaustion and loss of self that many women experience from juggling multiple roles and responsibilities.
• The stages of burnout include exhaustion, disrupted sleep, catastrophizing, loss of interest, and feeling numb on the inside.
• Asking for help, setting boundaries, and prioritizing self-care are practical ways to overcome burnout.
• Tammy's one-on-one BizFairy Godmother program helps entrepreneurs strengthen their business infrastructures and processes.

Chapters:

• 00:00 Introduction to Burnout to Brilliance
• 03:26 The Stages of Burnout
• 06:33 Practical Strategies for Overcoming Burnout
• 15:23 The BizFairy Godmother Program

To learn more about Tami Goulet, you may connect with her here:

YouTube: https://www.youtube.com/channel/UCdOHE2Vcii6nM74zCJ8Gh1Q
Facebook: https://www.facebook.com/SpeakYourSoulMagicks

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

burnout, brilliance, exhaustion, stages, self-care, boundaries, asking for help, program, business

Summary:

Rochelle, a rapid transformational therapist, discusses toxic relationships and narcissistic abuse. She explains that narcissistic abuse is not just about selfishness but refers to individuals who manipulate and abuse their loved ones. Rochelle emphasizes the importance of healing the relationship with oneself to leave toxic relationships and create a life of peace and freedom. She also introduces rapid transformational therapy (RTT), a therapeutic approach that combines tools from psychotherapy, cognitive behavioral therapy, and neuro-linguistic programming to rewire the subconscious mind. Rochelle shares her personal experience with narcissistic abuse and the transformative power of RTT.

Takeaways:

• Toxic relationships can be more apparent when couples are forced to spend more time together, such as during the COVID-19 pandemic.
• Narcissistic abuse refers to manipulation and mistreatment by individuals who have narcissistic personality disorder or narcissistic traits.
• Healing the relationship with oneself is crucial to leaving toxic relationships and preventing future unhealthy relationships.
• Rapid transformational therapy (RTT) combines various therapeutic approaches to rewire the subconscious mind and create lasting change.

Chapters:

• 00:00 Introduction to Rochelle and Narcissistic Abuse
• 03:00 Toxic Relationships and the COVID-19 Pandemic
• 06:12 Healing the Relationship with Oneself
• 11:26 The Power of Rapid Transformational Therapy
• 23:46 Recognizing and Breaking Patterns of Narcissistic Abuse
• 25:12 Connecting with Rochelle and Exploring RTT

To learn more about Rachelle Uveges, you may connect with her here:

Website: rachelleuveges.com

Instagram: https://www.instagram.com/rachelleuveges/

Facebook: https://www.facebook.com/profile.php?id=100091134280531

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

toxic relationships, narcissistic abuse, rapid transformational therapy, healing, subconscious mind

Summary:

Clara Parati, a certified Psychedelic Integration Specialist and Coach, discusses the importance of connection in the process of integration and healing. She shares her experience in Peru, working with plant medicine and the Shipibo Shamans. Clara emphasizes the need for preparation, intention, and a calm nervous system when considering psychedelic experiences. She also highlights the role of gratitude and self-care in the integration process. Clara provides practical steps for those who are not ready for psychedelic medicine, including making friends with the lower unconscious and practicing somatics. For those interested in exploring plant medicine, she advises approaching it as a tool for self-empowerment and conscious exploration. Clara can be found on her website calltosource.com and on Instagram as @calltosource. She will also be launching a podcast on psychedelic integration called the Psychedelic Integration Compass.

Takeaways:

• Integration is about connection - to self, others, and interconnection with the world.
• Psychedelic integration is the process of taking insights and experiences from psychedelic journeys and applying them to create lasting change in everyday life.
• Before considering psychedelic medicine, it is important to assess contraindications and ensure a calm nervous system and safe environment.
• Practical steps for those not ready for psychedelics include making friends with the lower unconscious and practicing somatics.
• Approach plant medicine as a tool for self-empowerment and conscious exploration, understanding that it amplifies the work you put into it.
• Clara Parati can be found on her website calltosource.com and on Instagram as @calltosource. She will also be launching a podcast on psychedelic integration called the Psychedelic Integration Compass.

Chapters:

• 00:00 Introduction and the Importance of Connection
• 03:23 Understanding Psychedelic Integration
• 05:21 Preparing for Psychedelic Experiences
• 07:25 Practical Steps for Integration Without Psychedelics
• 09:45 Using Plant Medicine as a Tool for Self-Empowerment

To learn more about Clara Parati, you may connect with her here:

Website: https://www.calltosource.com

Instagram: https://www.instagram.com/call.to.source?igsh=MWdtM3Rtb3h0a3c0NQ==

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

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Keywords

psychedelic integration, connection, healing, Peru, plant medicine, Shipibo Shamans, preparation, intention, calm nervous system, gratitude, self-care, lower unconscious, somatics, self-empowerment, conscious exploration

Summary:

Germana shares her journey of overcoming challenges such as a challenging childhood, eating disorder, addiction, single motherhood, chronic pain, low self-esteem, and lack of confidence. She emphasizes the importance of self-love and self-care, and how she learned to give herself what she never received as a child. Germana also discusses her relationship with her son and how she supported him through his own struggles. She shares her spiritual practices and how they have helped her heal and connect with her deeper self. 

Takeaways:

• Self-love and self-care are essential for healing and personal growth.
• Supporting and showing up for our loved ones, especially during their struggles, is crucial.
• Spiritual practices can help us connect with our deeper selves and find inner peace.
• Resilience and self-compassion are key in overcoming challenges and building a better future.

Chapters:

• 00:00 Introduction and Overview of Germana's Challenges
• 02:08 The Importance of Self-Love and Self-Care
• 07:22 Supporting Loved Ones Through Struggles
• 14:59 Connecting with the Deeper Self Through Spirituality

To learn more about Germana Rovinelli, you may connect with her here:

Facebook: https://www.facebook.com/germana.rovinelli

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

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Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

resilience, self-love, self-care, overcoming challenges, single motherhood, addiction, chronic pain, self-esteem, spirituality

Summary:

Jeri, the founder of Secure Soul Mythology, shares her journey from studying fashion design to becoming a therapist. She discusses the connection between fashion and therapy, emphasizing the importance of feeling comfortable in our expression and identity. Jeri also talks about her own healing journey, including somatic work and spiritual hypnosis. She highlights the significance of slowing down, connecting with the body, and integrating fragmented parts of the soul. Jeri offers a one-to-one program called SecureSoul, which helps clients upgrade their attachment style and create safety within themselves.

Takeaways:

• Feeling comfortable in our expression and identity is important for our overall well-being.
• Slowing down and connecting with our bodies allows us to understand our emotions and sensations.
• Integrating fragmented parts of the soul is crucial for healing and finding fulfillment.
• Food is interconnected with our emotions and can impact our overall well-being.
• Creating safety within ourselves and upgrading our attachment style is essential for personal growth.

Chapters:

• 00:00 Introduction and Background in Fashion
• 02:24 Transition from Fashion to Therapy
• 06:16 Connecting with the Body and Emotions
• 10:10 Healing Through Soul Integration
• 15:22 The Impact of Food on Well-being

To learn more about Geri Li, you may connect with her here:

Website: www.gerili.com

Instagram: geri__li

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

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Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

fashion, therapy, expression, identity, healing, somatic work, spiritual hypnosis, body connection, soul integration, food, emotional connection, attachment style, safety

Summary:

Karolina, a clinician turned life coach, discusses the challenges of pigeonholing in coaching, the importance of individualized coaching, and the ethical considerations in the coaching industry. She also addresses the FTC's action to stop deceptive business coaching schemes and provides practical advice for coaches.

Takeaways:

• The importance of individualized coaching based on the unique needs of each client
• Ethical considerations in the coaching industry and the impact of deceptive business coaching schemes
• Practical advice for coaches, emphasizing the need for realistic expectations and a full-time commitment to coaching
• The FTC's action to stop deceptive business coaching schemes and the implications for the coaching industry

Chapters:

• 00:00 Introduction to Carolina: Clinician Turned Life Coach
• 03:15 The Art of Individualized Coaching: Breaking Free from Pigeonholing
• 08:18 Ethical Considerations in Coaching: Navigating Deceptive Business Schemes
• 10:09 FTC's Action Against Deceptive Business Coaching: Implications for the Industry

To learn more about Karolina LaBrecque, you may connect with her here:

Facebook: https://www.facebook.com/helptogrowinstitute

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

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Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords
coaching, individualized coaching, ethical considerations, FTC action, deceptive business coaching, practical advice

Summary:

Tia bridges the science and spiritual world when guiding women in deepening their intuition by creating an understanding of the emotional and physical responses. She helps her clients establish a beautiful relationship with food and movement. Tia shares her personal journey with food and movement, including her struggles with eating disorders and how she found healing. She emphasizes the importance of finding movement that feels good for each individual and not comparing oneself to others on social media. Tia also discusses her upcoming program and retreats.

Takeaways:

• Deepening intuition involves understanding emotional and physical responses.
• Finding movement that feels good for you is more important than following a specific exercise routine.
• Comparing oneself to others on social media can be detrimental to body image.
• Talking about struggles and seeking help is an important step in healing.
• Creating a community and supporting each other in the journey towards health and wellness is crucial.
• Retreats can provide a transformative experience for self-discovery and embracing the body through food and movement.

Chapters:

• 00:00 Introduction to Tia and her work
• 02:30 Tia's journey with dance and movement
• 03:54 Struggles with body image and eating disorders
• 09:10 Seeking help and starting the healing process
• 13:28 Importance of finding movement that feels good
• 16:16 The dangers of comparing oneself to others on social media
• 22:10 The transformative power of retreats

To learn more about Tia DeVincenzo, you may connect with her here:

Facebook: https://www.facebook.com/tia.devincenzo

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

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Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

intuition, emotional responses, physical responses, food, movement, eating disorders, healing, body image, social media, community, retreats

Summary:

Supriya is an intuitive chakra alignment coach who helps people align themselves to their highest reality using their chakras. She works with individuals and entrepreneurs to heal them spiritually and practically. Chakras are energy centers in the body that can be used to diagnose mental and physical issues. Supriya offers complimentary discovery calls to assess clients' needs and provide an overview of their chakra blocks. She recommends consistent self-regulation, setting boundaries, and grounding exercises to manifest desired outcomes. For entrepreneurs, she focuses on identifying marketing blocks and building confidence. For individuals looking to transition into entrepreneurship, she addresses root chakra blocks and self-relationship issues.

Takeaways:

• Chakras are energy centers in the body that can be used to diagnose mental and physical issues.
• Consistent self-regulation, setting boundaries, and grounding exercises are important for manifesting desired outcomes.
• For entrepreneurs, identifying marketing blocks and building confidence are key.
• For individuals looking to transition into entrepreneurship, addressing root chakra blocks and self-relationship issues is crucial.

Chapters:

• 00:00 Introduction to Supriya and Chakra Alignment
• 02:21 Understanding Chakras and Energy Centers
• 06:00 Reading and Healing Chakras
• 08:51 The Importance of the Root Chakra
• 14:49 Overcoming Blocks and Building Support
• 23:00 Practical Steps for Immediate Implementation

To learn more about Supriya Prasad, you may connect with her here:

• LinkedIn: http://www.linkedin.com/in/supriyaprasad
• Instagram: http://www.instagram.com/supriya.digital
• Facebook: Https://www.facebook.com/supriya.digital
• TikTok: https://www.tiktok.com/@supriya.digital
• YouTube: https://YouTube.com/@supriya.digital

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

chakra alignment, energy centers, manifestation, healing, entrepreneurs, discovery call, marketing blocks, confidence, self-regulation, grounding exercises, transition

Summary:
In this episode, Krystallee Lalsin discusses the qualities of a successful relationship and how past experiences can influence our current relationships. She emphasizes the importance of giving space and grace to one another, accepting each other without judgment, and being curious about each other's pasts. Krystallee also addresses the challenges of breaking free from familiar tendencies and attracting unhealthy relationships. She provides insights on how to navigate stagnant relationships and the importance of self-exploration and communication. Krystallee also discusses the impact of single-parent households on individuals' self-worth and relationships. She shares practical steps for effective communication and resolving conflicts in relationships.

Takeaways:

• Successful relationships require giving space and grace to one another, accepting each other without judgment, and being curious about each other's pasts.
• Breaking free from familiar tendencies and attracting unhealthy relationships requires self-exploration and healing past emotional attachments.
• Stagnant relationships can be navigated by taking accountability, exploring personal growth, and having open and solution-oriented communication.
• Individuals from single-parent households may struggle with self-worth and have challenges in their relationships, but self-awareness and healing can lead to healthier connections.
• Effective communication involves clear and inviting language, active listening, and finding solutions together.

Chapters:

• 00:00 Introduction and Overview
• 01:06 The Qualities of a Successful Relationship
• 05:15 Navigating Stagnant Relationships
• 14:24 The Impact of Single-Parent Households on Relationships
• 27:13 Conclusion and How to Connect with Krystallee

To learn more about Krystallee Lalsin, you may connect with her here:

Facebook: https://www.facebook.com/krystallee.lalsin.1

Instagram:https://www.instagram.com/krystalleelalsin/?fbclid=IwZXh0bgNhZW0CMTAAAR0sTiVfKFoxCauERwezxI33z5eNDiXW1yUBPIPr-x3KuaiC-rrIF79DI1I_aem_AV5Pya5fdW8StR_8e1W21ZaDhLUHoNTR0KrJSMdGDLVzoms5vrai_uKc8Tv4x8s2G099fxLhZbOPwJanKC8-zghk

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

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Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords:

relationships, divorce, communication, self-exploration, self-worth, single-parent households

Summary

Josh Ocasio shares insights on scaling revenue, marketing, and customer success, emphasizing the importance of working for the business you want to build and the significance of elevating your circle. He also discusses the hiring process, lead qualification, and the value of documenting your journey through podcasts and personal branding.

Takeaways

• The importance of working for the business you want to build
• The significance of elevating your circle and learning from others
• The value of documenting your journey through personal branding and podcasts
• The hiring process and lead qualification for business growth

Chapters

• 00:00 Introduction and Background of Josh Ocasio
• 03:23 The Importance of Working for the Business You Want to Build
• 07:43 Strategic Hiring and Vetting Process
• 10:38 Lead Qualification and Business Expansion
• 14:29 The Power of Personal Branding and Podcasting

To learn more about Josh Ocasio, you may connect with him here:

Instagram: https://www.instagram.com/_joshocasio/?hl=en

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

scaling revenue, marketing, customer success, hiring process, lead qualification, personal branding, documenting journey, podcasting

Summary:

In this episode of the Holistic Sister Circle, Alida discusses her work with Ayamama, focusing on ancestral healing through modalities like family constellations and bio-magnetism. She explains the importance of understanding family dynamics and how ancestral patterns can affect current life situations. The conversation includes a demonstration of experiential dynamics, emphasizing the connection between physical sensations and emotional healing. Alida also highlights the significance of acknowledging all family members, including those who may have been excluded from family narratives, to create balance and healing within the family system.

Takeaways:

• Ancestral healing connects us to our lineage.
• Family constellations reveal hidden family dynamics.
• Physical sensations can guide emotional healing.
• Healing statements can shift family energy.
• Understanding family patterns helps break cycles.
• Every family member's story impacts the whole system.
• Secrets in families can create future symptoms.
• Experiential dynamics can uncover deep-rooted issues.
• Acknowledging all family members is crucial for healing.
• The energy of our parents influences our lives.

Chapters:

• 00:00 Introduction to Ayamama and Ancestral Healing
• 01:54 Understanding Family Constellations
• 06:07 Experiential Dynamics and Healing Statements
• 12:11 The Role of Ancestral Patterns in Personal Healing
• 20:03 Creating Balance in Family Systems
• 21:52 Connecting with Alida and Resources

To learn more about Alida Dunn, you may connect with her here:

LinkedIn: linkedin.com/in/ayamamaalida

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

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Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

Ayamama, ancestral healing, family constellations, bio-magnetism, energy kinesiology, past life regression, holistic healing, plant medicine, spiritual healing, family dynamics

Summary
In this episode, JJ Virgin, a celebrity nutritionist and fitness expert, shares her journey in the alternative medicine space and offers advice for building credibility and authority. She emphasizes the importance of being authentic and transparent in your messaging and establishing collaborative partnerships. JJ also discusses the significance of charging what you're worth and creating packages that provide value to your clients. She shares insights from her Mindshare program, which focuses on collaboration and support for health practitioners. JJ encourages listeners to join the program and attend the upcoming virtual event in August.

Takeaways

• Be authentic and transparent in your messaging to establish credibility and attract clients.
• Collaborate with others in your industry to build a strong network and support system.
• Charge what you're worth and create packages that provide value to your clients.
• Join programs and events, like the Mindshare program and virtual event, to learn and grow in your field.

Chapters

• 00:00 Introduction and Personal Branding
• 06:04 Transitioning to Full-Time Entrepreneurship
• 10:26 Charging What You're Worth
• 15:11 Shaping Family and Relationships
• 24:06 Practical Tip: Hiring Mentors and Joining Groups

To learn more about JJ Virgin, you may connect with her here:

• Website: jjvirgin.com
• Facebook: facebook.com/groups/1715310615390411
• Twitter: twitter.com/JJVirgin
• Instagram: instagram.com/jj.virgin
• Pinterest: pinterest.com/JJVirgin
• Youtube: https://www.youtube.com/@jjvirginvideos

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/53oWtc9ML6DRD46Z/

Instagram: https://instagram.com/theholisticsist

Summary

Taylor Proctor discusses the importance of intuition in business decision-making and the need to align actions with personal intuition. She emphasizes the significance of building connections and relationships, focusing on lead generation, and making sales as key income-producing skills for entrepreneurs. Taylor also highlights the need to challenge limiting beliefs and prioritize what is working in order to achieve business success.


Takeaways

• Intuition plays a crucial role in business decision-making and taking aligned actions.
• Building connections and relationships is essential for business success.
• Focusing on lead generation is key to attracting new clients and expanding the business.
• Making sales and confidently promoting one's offerings is crucial for financial growth.
• Challenging limiting beliefs and prioritizing what is working can lead to business success.

To learn more about Taylor Proctor, you may connect with her here:

Facebook Group | https://www.facebook.com/groups/getgoodatbusiness
Personal Facebook | https://www.facebook.com/taylor.proctor.31/
Business Facebook | https://www.facebook.com/TaylorProctorInternational
TikTok | https://www.tiktok.com/@getgoodatbusiness
LinkedIn | https://www.linkedin.com/in/taylor-proctor/
Instagram | https://www.instagram.com/getgoodatbusiness/
YouTube | https://www.youtube.com/@getgoodatbusiness
Spotify | https://open.spotify.com/show/17aTtJC5YGvLElseBw92Mp

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

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Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords
intuition, business decision-making, alignment, connections, relationships, lead generation, sales, income-producing skills, limiting beliefs, business success

Summary

Meg Glenn, a wellness advocate and biohacker, shares her journey of reclaiming her health and empowering others to do the same. She discusses her experience with biofeedback and phototherapy as tools for supporting the body's natural healing processes. Meg emphasizes the importance of taking control of one's health and making proactive choices to prevent disease. She also highlights the significance of treasuring each day and making a positive impact on others' lives.

Takeaways

• Biohacking encompasses various methods and practices that support the body's health and well-being.
• Biofeedback and phototherapy are non-invasive tools that can help identify areas of weakness and imbalance in the body.
• Making proactive choices in nutrition, lifestyle, and self-care can prevent disease and promote overall health.
• Treasuring each day and making a positive impact on others' lives is essential for a fulfilling and meaningful life.

Chapters

• 00:00 Introduction: Meg Glenn's Journey
• 06:08 Understanding Biohacking
• 07:04 Exploring Biofeedback and Phototherapy
• 09:32 Results and Benefits of Biofeedback and Phototherapy
• 12:50 Muscle Testing and Alternative Modalities
• 16:35 Frequency and Duration of Biofeedback Therapy

To learn more about Megg Glenn, you may connect with her here:

Facebook: https://www.facebook.com/InPursuitOfHealthAndWholeness

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

wellness, biohacking, biofeedback, phototherapy, natural healing, disease prevention, proactive health, treasuring each day, positive impact

Summary

In this episode of The Holistic Sister Circle, Lorianna Steele, also known as Lolo the Coach, discusses toxic relationships and how to recover from them. She explains that toxic relationships often start small and build over time, leading to feelings of insecurity, fear, and low self-worth. Red flags include controlling behavior, walking on eggshells, and feeling unsafe or insecure. Steele emphasizes that toxic relationships can occur with anyone, not just romantic partners, and that men also experience them. She also discusses the trauma and codependency that can result from toxic relationships and the importance of processing and healing from that trauma. Steele offers practical steps, such as using breathwork and mindfulness, to overcome triggers and ground oneself in the present moment.

Takeaways

• Toxic relationships often start small and build over time, leading to feelings of insecurity, fear, and low self-worth.
• Red flags in toxic relationships include controlling behavior, walking on eggshells, and feeling unsafe or insecure.
• Toxic relationships can occur with anyone, not just romantic partners, and men also experience them.
• Trauma and codependency can result from toxic relationships, and it is important to process and heal from that trauma.
• Practical steps to overcome triggers and ground oneself in the present moment include using breathwork and mindfulness.

Chapters

• 00:00 Introduction and Overview
• 01:29 Recognizing the Signs of a Toxic Relationship
• 08:31 Healing from Trauma and Codependency
• 11:12 Supporting Men in Toxic Relationships

To learn more about Lorianna Newman Steele, you may connect with her here:

Facebook: https://www.facebook.com/lorianna.steele22

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

toxic relationships, recovery, red flags, insecurity, fear, low self-worth, trauma, codependency, breathwork, mindfulness

 Dr. Siobhan France shares her personal journey of transitioning from a clinician to an entrepreneur and the challenges she faced along the way. She emphasizes the importance of developing trust and faith in oneself and in the business, as well as the need to treat the business as if it's already paying full-time. Dr. France also discusses the significance of calming the nervous system and learning to sit with discomfort in order to take action and achieve results. She advises individuals to have a checklist of daily non-negotiables and to invest in a coach who helps them think and implement strategies specific to their business.

Takeaways

• Reinventing oneself multiple times in business is a natural part of the entrepreneurial journey.
• Finding one's own voice and not mimicking others is crucial for building an authentic and successful business.
• Leaving a nine-to-five job can be challenging, but taking progressive steps towards change and trusting in oneself can lead to unexpected opportunities.
• It's important to give oneself grace and allow for personal growth and evolution in business. Transitioning from a clinician to an entrepreneur requires developing trust and faith in oneself and in the business.
• Treating the business as if it's already paying full-time helps to stay committed and take consistent action.
• Calming the nervous system and learning to sit with discomfort are essential for making progress and achieving results.
• Having a checklist of daily non-negotiables ensures that important tasks are completed consistently.
• Investing in a coach who helps with thinking and implementing strategies specific to the business can be beneficial.

Chapters

• 08:36 Introduction of Dr. Siobhan France and Her Journey of Reinvention
• 09:28 Finding Your Own Voice and Avoiding Mimicry in Business
• 16:10 Challenges and Triumphs of Leaving a Nine-to-Five Job
• 21:27 Transitioning from Clinician to Entrepreneur
• 32:03 Treating Your Business as if It's Already Paying Full-Time
• 36:30 The Role of Coaches in the Entrepreneurial Journey

To learn more about Dr. Siobhan France, you may connect with her here:

Facebook: https://www.facebook.com/siobhan.france.7

Instagram: https://www.instagram.com/drsiobhanfrance/

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/53oWtc9ML6DRD46Z/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Barbara Esther, a midwife from Ontario, Canada, shares her journey of leaving the midwifery system and starting a business in online coaching. She discusses the importance of having a healthy relationship and sex life for a healthy conception and birth. Barbara also documents her birthing journey and the challenges she faced outside of the system. She emphasizes the importance of being real and authentic online, even if it means changing your mind. Barbara is vocal about her beliefs regarding Big Pharma and the influence it has on the medical system. She also shares her experience with IVF and being an egg donor baby.

Key Takeaways:

• Having a healthy relationship and sex life is important for a healthy conception and birth.
• Being real and authentic online gives others permission to be real in their own lives.
• Big Pharma has a financial agenda and influences the medical system.
• IVF can be a viable option for those struggling with conception.
• Barbara's journey highlights the importance of making informed decisions and advocating for your own health.

Important Timestamps:

00:00 Introduction and Background

09:25 Navigating the Medical System and Changing Your Mind

15:10 The Influence of Big Pharma on the Medical System

25:14 Barbara's Health and Wellness Business

To learn more about Barbara, you may connect with her here:

Instagram:https://www.instagram.com/reclaim.sovereign.birth/

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/groups/1827055304393980

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Maricel Rocha, a natural rejuvenation coach, discusses the science of rejuvenation and anti-aging. She explains the role of genes in the aging process and how epigenetics can influence gene expression. Maricel emphasizes the importance of prevention and slowing down the aging process through lifestyle choices. She introduces the concept of natural rejuvenation and the seven pillars of youth, which include nutrition, sleep, mindset, exercise, environmental exposure, stress management, and cultivating joy. Maricel also discusses the difference between biological age and chronological age and the benefits of taking an epigenetic test to measure biological age. She shares her approach to creating a customized rejuvenation plan and the timeframe for seeing results. Maricel concludes by explaining how individuals with chronic illnesses can benefit from rejuvenation practices.

Key Takeaways:

• Prevention is easier than cure when it comes to aging and disease. Through the science of epigenetics, lifestyle choices can be optimized to slow down the aging process and improve overall health.
• The seven pillars of youth, including nutrition, sleep, mindset, exercise, environmental exposure, stress management, and cultivating joy, are essential for natural rejuvenation.
• Biological age, which reflects the age manifested in the body, can be reduced through lifestyle interventions. Taking an epigenetic test can provide personalized insights and help create a customized rejuvenation plan.
• Rejuvenation practices can benefit individuals with chronic illnesses by improving their overall health and reducing the risk of developing further complications.

Important Timestamps:

00:00 Introduction

01:01 Background and Journey into Rejuvenation Coaching

04:27 Preventing Aging and Slowing Down the Aging Process

05:18 Rejuvenation and Beauty

08:13 The Seven Pillars of Youth

10:28 Biological Age vs Chronological Age

12:24 Creating a Customized Rejuvenation Plan

14:48 Timeframe for Seeing Results

18:37 Rejuvenation for Individuals with Chronic Illness

21:01 Connecting with Maricel Rocha

To learn more about Maricel, you may connect with her here:

Facebook: https://www.facebook.com/MaricelRochaHealthCoaching

Website: https://www.maricelrocha.com/?fbclid=IwAR3yjgbjUHLRer_7lOk0pKV0jk3AWKvv_lBWp0uFP1ZBspfOTkV1YzFaRDs_aem_ATVxYmse0jWQVOmF8MvRfCtv6SGZanbXxFuWUic8x7BdYmKYdmvPViRqk48IwfKIlBY6fo7pxeh5vWskUyEUju-X

Instagram: https://www.instagram.com/maricelcoaching/

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

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Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

In this episode, Shelley Hobbs shares her journey from crisis to healing and how she uses Reiki to help others. She explains that Reiki is a universal life force energy that can be channeled by practitioners to heal and relax. Shelley discusses the benefits of Reiki and how it can be incorporated into daily life. She also explores the concepts of setting intentions, connecting with spirit guides, and differentiating Reiki from other spiritual practices. Shelley emphasizes the importance of creating a supportive community and offers ways for listeners to connect with her.

Key Takeaways:

• Reiki is a universal life force energy that can be channeled by practitioners to heal and relax.
• Reiki can be used for stress relief, healing, and empowerment.
• Incorporating Reiki into daily life can bring balance, gratitude, and kindness.
• Setting intentions and affirmations can help focus and guide spiritual practices.
• Connecting with spirit guides and differentiating spiritual energies can enhance spiritual experiences.
• Navigating mental health and spirituality requires understanding and support.
• Creating a supportive community can provide guidance and validation for spiritual journeys.

Important Chapters:

00:00 Introduction and Background

02:14 What is Reiki?

05:58 Benefits of Reiki

08:48 Incorporating Reiki into Daily Life

12:38 Setting Intentions and Affirmations

15:42 Differentiating Reiki, Holy Spirit, and Universe

22:14 Navigating Mental Health and Spirituality

27:28 Creating a Supportive Community

30:59 Connecting with Shelley Hobbs

To learn more about Shelley, you may connect with her here:

Facebook: https://www.facebook.com/shelley.hobbs.182
Email: shelley.hobbs123@gmail.com

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/groups/1827055304393980

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

In this episode, Hollie Johnson shares her journey towards a holistic lifestyle and the importance of self-discovery and curiosity. She discusses the challenges of maintaining a holistic lifestyle while traveling and the impact of non-toxic products on our health. Hollie also highlights the potential dangers of glyphosate on reproductive health. She concludes by providing practical steps for embracing a holistic lifestyle and invites listeners to connect with her.

Key Takeaways:

• Self-discovery and curiosity are essential in finding what works best for our health.
• Maintaining a holistic lifestyle while traveling requires adaptability and being mindful of food choices.
• Choosing non-toxic products can have a positive impact on our overall health.
• Glyphosate, a common ingredient in weed killers, may have negative effects on reproductive health.

Important Timestamps:

00:00 Introduction and Background

02:11 Curiosity and Self-Discovery

04:00 Transitioning to a Holistic Lifestyle

06:38 Self-Healing and Body's Resilience

08:34 Maintaining a Holistic Lifestyle While Traveling

10:12 Embracing a Holistic Lifestyle with Family

12:59 Choosing Non-Toxic Products

20:35 Practical Steps for a Holistic Lifestyle

25:20 Connecting with Hollie Johnson

To learn more about Hollie, you may connect with her here:

Facebook: https://www.facebook.com/Hollieannjohnson

Website: https://pftptyltd.cliniko.com/bookings?practitioner_id=82546&fbclid=IwAR0Gq67e0FeeyFvI06QP4yZonQLqCANM_IfaTpk5FCt_J2YyxPcy6w9c8JM_aem_ATWMSkxUgqdF4IBjV3xvRnyhbLG16AQMq0Fm0I6cHnmNhsAi641LNKBO_BYXQ63A2LxK8SUltiUEJtuKdOtwYNwx#location

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/groups/1827055304393980

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

In this episode, Katherine shares her journey as a breast cancer survivor and how she transitioned from a corporate career to becoming a mental health and cancer coach. She emphasizes the importance of healing and understanding oneself after a cancer diagnosis. Katherine also discusses the impact of her illness on her relationships and the need for open communication and support. She shares practical steps for maintaining mental health and offers advice for those facing challenges in their lives. Finally, Katherine provides information on how to connect with her for further support and guidance.

Key Takeaways:

• Healing and understanding oneself is crucial after a cancer diagnosis.
• Open communication and support are essential for maintaining relationships during difficult times.
• Taking practical steps to prioritize mental health can prevent chronic stress and anxiety.
• Asking for help is not a sign of weakness, but a necessary part of personal growth and healing.

Important Chapters:

00:00 Introduction and Background

02:50 Diagnosis and Initial Reactions

08:16 Impact on Relationships

10:11 Advice to 2016 Catherine

12:25 Transition to Helping Others

24:19 Practical Steps for Mental Health

27:39 How to Connect with Catherine

To learn more about Katherine, you may connect with her here:

Facebook: https://www.facebook.com/katherinefroggatthealthcoach

Website: https://katherinefroggatt.co.nz

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/groups/1827055304393980

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Summary:

In this enlightening conversation, Melanie Bonk, a somatic sexuality coach, shares her journey into the world of sexual empowerment and intimacy. She discusses the importance of understanding one's desires, the role of somatic work in healing trauma, and practical steps couples can take to reignite passion in their relationships. Melanie emphasizes the significance of self-love, overcoming body image challenges, and the value of surrounding oneself with inspiring role models in the realm of love and relationships.

Takeaways:

• Melanie's journey began with a desire to avoid divorce.
• Somatic work focuses on the body, not just the mind.
• Pleasure should be a priority in relationships.
• Communication about desires is crucial for intimacy.
• Women often need to reconnect with their sensuality.
• Self-love is essential for a fulfilling sexual life.
• Body image issues can impact sexual experiences.
• Finding role models can inspire healthier relationships.
• Creating a playful atmosphere can enhance intimacy.
• It's important to meet oneself with compassion.

Chapters:

• 00:00 Introduction to Sexual Empowerment
• 03:14 The Journey to Somatic Sexuality
• 06:03 Navigating the Roommate Phase
• 08:53 Reigniting Passion and Desire
• 12:10 Embracing Sensuality and Self-Love
• 14:47 Overcoming Body Image Challenges
• 18:00 The Importance of Role Models
• 20:49 Connecting with Melanie Bonk

To learn more about Melanie Bonk, you may connect with her here:

Website: https://www.melaniebonk.com/

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

sexual empowerment, somatic sexuality, relationship advice, intimacy, self-love, sensuality, couples therapy, body image, erotic energy, communication

Jessica, a licensed eating freely practitioner, shares her personal journey with food and caregiving. She discusses the connection between emotions and food cravings and how to transform the relationship with food. Jessica also highlights the importance of conscious decision-making and breaking the habit loop. She explains the four pillars of her work: CBT tools, nutritional rehabilitation, neuroscience, and self-compassion. Jessica shares a success story of a client overcoming binge eating and emphasizes the importance of a holistic approach to wellness. She provides practical steps to become aware of emotional eating and addresses recurring symptoms and gut health.
 
 Key Takeaways:

• Emotional eating is often triggered by specific emotions, and it is important to identify these triggers and find alternative coping mechanisms.
• Transforming the relationship with food involves reframing it as a source of nourishment and energy rather than comfort or shame.
• Conscious decision-making and breaking the habit loop are key to overcoming emotional eating.
• A holistic approach to wellness, including CBT tools, nutritional rehabilitation, neuroscience, and self-compassion, can help individuals overcome disordered eating patterns.

Important Timestamps:
 00:00 Introduction to Jessica and her work as an eating freely practitioner
 01:18 Jessica's personal journey with food and caregiving
 04:07 Transforming the relationship with food
 05:26 Understanding the emotional triggers for food cravings
 07:18 Conscious decision-making and breaking the habit loop
 09:39 Making the decision to become a health coach
 11:06 The limitations of traditional healthcare and the importance of collaboration
 13:06 Success story of a client overcoming binge eating
 14:01 The four pillars of Jessica's work: CBT tools, nutritional rehabilitation, neuroscience, and self-compassion
 15:26 The importance of a holistic approach to wellness
 20:19 Dealing with setbacks and giving oneself grace
 24:01 Addressing recurring symptoms and revisiting gut health
 27:39 Ways to connect with Jessica

To learn more about Jessica, you may connect with her here:

Socials: 

IG: @thisisyourlifehealthcoaching

FB: https://www.facebook.com/profile.php?id=61552575181137

LI: https://www.linkedin.com/in/jessica-guerrero-3164b1100/

Website: https://www.thisisyourlifecoaching.com/

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/groups/1827055304393980

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Sarrah Smith shares her journey into the world of healing and spiritual work, starting with her own personal struggles with depression and her discovery of meditation and crystals. She recounts her experiences with lower energy spirits and how she shut down her gifts as a teenager. Sarrah then explains how she rediscovered her abilities and connected with the collective known as Ezekiel, leading her to learn Reiki and develop the Holy Light Healing modality. She emphasizes the importance of healing, raising vibrations, and setting boundaries with family members. Sarrah also offers practical steps for self-gratitude and meditation, and shares her contact information for those interested in working with her.
 
 Takeaways:

• Healing starts from within and is essential for personal growth and raising vibrations.
• Setting boundaries with family members is crucial for maintaining personal growth and self-respect.
• Practicing self-gratitude and meditation can help transform mindset and raise vibrations.
• Sarrah Smith offers healing sessions and teaches the Holy Light Healing modality.

 Chapters:
 00:00 Introduction and Background
 01:09 Sarrah's Journey into Healing Work
 03:03 Encountering Lower Energy Spirits
 05:00 Discovering Reiki and Holy Light Healing
 07:22 Understanding Low Energy Vibration
 10:48 Dealing with Spirits and Boundaries
 15:28 Raising Vibrations and Setting Boundaries with Family
 22:29 Practical Steps for Healing and Growth
 26:02 Sarrah's Offerings and Contact Information

To learn more about Sarrah, you may connect with her here:

Website: https://www.holylighthealing.com 

Facebook: www.facebook.com/holylighthealing 

Instagram:

www.instagram.com/holy_light_healing 

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/groups/1827055304393980

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Taylor Caruthers, a resilient mother of five, shares her journey of motherhood, personal growth, and breaking generational curses. She emphasizes the importance of authenticity and creating a support system. Taylor also discusses her transition to healthcare and the impact it has had on her mental, emotional, and spiritual well-being. She provides practical steps for navigating the healthcare system and shares information about her transformational life coaching business.

Key Takeaways:

• Motherhood is a journey of personal growth and breaking generational curses
• Creating a support system is crucial for navigating the challenges of motherhood
• Transitioning to healthcare can provide opportunities for personal and professional development
• Navigating the healthcare system requires advocating for oneself and understanding insurance coverage
• Taylor's business, Metanoia Innovative Solutions, offers transformational life coaching and incorporates astrology and human design

Important Timestamps:

00:00 Introduction and Background

01:00 Motherhood and Authenticity

05:17 Challenges and Resilience as a Young Mother

06:45 Building a Support System

10:08 Shaping the Lives of Children

16:07 Transition to Healthcare

23:04 Practical Steps for Navigating the Healthcare System

25:24 Taylor's Business and Contact Information

To learn more about Taylor, you may connect with her here:

https://linktr.ee/metanoiainnovativesolutions

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/groups/1827055304393980

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Steph Mahony shares her journey of transforming her life and teaching others how to do the same. She emphasizes the importance of living in alignment with one's inner truth and taking off the mask of perfection. Steph also discusses the fear of judgment and the need to overcome it in order to step out of one's comfort zone. She shares practical steps for manifestation and highlights her program, Blueprint Your Million Dollar Life, which helps individuals align with their soul's blueprint and fulfill their highest purpose. Steph also explains the role of divinity and ascended masters in the program.

Key Takeaways:

• Living a million dollar life involves healing, transformation, and stepping into one's higher purpose
• Taking off the mask of perfection and being authentic is essential for personal growth and success
• Overcoming the fear of judgment is crucial for stepping out of one's comfort zone and spreading one's message
• Manifestation requires a shift in perspective and focusing on emotions and desires rather than material things

Important Timestamps:

• 00:00 Introduction and Background
• 01:24 Teaching the Pathway to a Million Dollar Life
• 04:02 Stepping Out of the Comfort Zone
• 05:25 Living in Alignment with Inner Truth
• 06:08 Overcoming Fear of Judgment
• 07:59 Creating a Million Dollar Family
• 09:25 Manifesting Dreams through Perspective Shift
• 10:34 Practical Steps to Manifestation
• 21:59 Working with Divinity and Ascended Masters

To learn more about Steph, you may connect with her here:

Instagram: @stephmahony

Facebook: Steph Mahony 

TikTok: Steph Mahony

Website: http://www.stephmahony.com/

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/groups/1827055304393980

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Summary
Lia Scott, a certified holistic life and wellness coach, shares her journey from overcoming stage fright to becoming a wellness coach. She emphasizes the importance of self-compassion and mindful content consumption in personal growth. Lia's coaching program, Amazing Me, focuses on uncovering personal strengths, setting boundaries, embracing well-being, finding support, and navigating relationships. She offers practical steps for cultivating a positive mindset and building meaningful relationships.

Chapters
00:00 Introduction and Background
03:22 Overcoming Stage Fright
06:10 The Connection Between Music and Wellness
09:23 Finding Support and Healing
14:06 Choosing Wellness Coaching
26:58 Leah's Coaching Program
34:49 Conclusion and Contact Information

To learn more about Lia, you may connect with her here:

• Website: www.liascottwellness.com
• Linktree : https://linktr.ee/liascottwellness

Want a stronger commitment? - You deserve it! 

• Book FREE Consultation here
• Learn more about the 7-Step Program. 'Amazing Me':  here

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/groups/1827055304393980
Instagram:https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Summary: In this episode, Samantha Rawlinson discusses the impact of chronic pain and how it doesn't have to define one's identity. She emphasizes the importance of mindset and journaling in overcoming pain and finding positivity. Samantha also highlights the power of community support and the role of communication in relationships when dealing with chronic pain. She shares her own experience with thoracic back pain and the lifestyle changes she made to manage it. Samantha advocates for a holistic approach to pain management and building a wellness dream team. She provides practical steps for taking control of pain and explains her process for working with clients.

Takeaways:

• Chronic pain doesn't have to define your identity; you can live and thrive despite the pain.
• Mindset and journaling are powerful tools in overcoming pain and finding positivity.
• Community support and open communication in relationships are crucial when dealing with chronic pain.
• A holistic approach to pain management, including lifestyle changes and building a wellness dream team, can be effective.

Chapters:
00:00 Introduction and the Impact of Chronic Pain
03:22 The Importance of Mindset and Journaling
04:16 The Power of Community Support
05:11 Types of Chronic Pain and Lifestyle Changes
07:02 The Role of Communication in Relationships
09:51 Overcoming Challenges and Shaping Your Life
11:45 Holistic Approaches to Pain Management
14:37 Building a Wellness Dream Team
21:11 Practical Steps for Taking Control of Pain
23:04 Working with Samantha and the Process
24:30 Conclusion and Contact Information

To learn more about Samantha you may connect with her here:

FB Group: https://www.facebook.com/groups/239591372387969

FB Personal: https://www.facebook.com/samantha.s.rawlinson

LinkedIn: https://www.linkedin.com/in/samantha-rawlinson-380841a/

Instagram: https://www.instagram.com/samantharawlinsoncoaching/

YouTube: https://www.youtube.com/@samantharawlinson

TikTok: https://www.tiktok.com/@samantha.rawlinso

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/groups/1827055304393980
Instagram:https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Dr. Lj  shares her personal journey with endometriosis and the impact it had on her children. She emphasizes the importance of addressing both external and internal stressors in managing chronic illness. Dr. Lj provides a comprehensive definition of endometriosis, debunking misconceptions and highlighting its systemic nature. She offers practical steps for managing endometriosis, including identifying trigger foods, staying hydrated, and decreasing inflammation. Dr. Lj invites you to connect with her on Instagram and through her website for further support and resources.

Takeaways:

• Chronic illness can have a significant impact on parenting and family dynamics.
• Endometriosis is a chronic systemic inflammation that can affect various parts of the body.
• Identifying trigger foods and making dietary changes can help manage endometriosis symptoms.
• Addressing both external and internal stressors is crucial for healing and managing chronic illness.

Chapters:
00:00 Introduction and Background
00:59 Dr. L j's Journey with Endometriosis
04:23 The Emotional Toll on Dr.  j and her Children
06:08 The Challenges of Parenting with Chronic Illness
07:33 The Impact of Dr. Lj's Illness on her Children
08:03 The Healing Journey and Transformation
09:27 Defining Endometriosis
12:37 Practical Steps for Managing Endometriosis

To learn more about Dr.Lj, you may connect with her here:

Website: https://www.ljspowerhouse.org/
Instagram: https://www.instagram.com/wholistic.endo.expert/
Podcast:https://podcasts.apple.com/us/podcast/wholistic-endo-expert/id1633819303

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/groups/1827055304393980
Instagram:https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Summary: Kelly Kalkins, owner of Abundant Hope Nutrition, shares her journey of overcoming six autoimmune diseases and reclaiming her health. She emphasizes the importance of challenging medical advice and taking control of one's health. Kelly discusses the prevalence of autoimmune diseases and the need for a holistic approach to healing. She provides tips for conducting research on health and empowering children to make healthy choices. Kelly also encourages individuals going through a spiritual awakening to lean into the process and prioritize their well-being. She concludes by offering practical steps for improving nutrition and highlights the benefits of working with a nutritionist for sustainable change.

Takeaways

• Challenge medical advice and take control of your health.
• Autoimmune diseases are more prevalent than commonly believed.
• Conduct thorough research on health topics and consider reliable sources.
• Empower children to make healthy choices and understand the reasons behind them.
• Prioritize well-being during a spiritual awakening and embrace small steps towards better health.
• Eat real food, focus on whole foods, and listen to your body's needs.
• Consider working with a nutritionist for personalized guidance and sustainable change.

Chapters
01:46
Overcoming Six Autoimmune Diseases

04:08
Challenging Medical Advice and Taking Control of Health

06:01
Realizing the Prevalence of Autoimmune Diseases

07:24
The Importance of Health for Fulfilling One's Purpose

08:23
Tips for Conducting Research on Health

11:45
Empowering Children to Make Healthy Choices

14:39
Navigating Health Choices in Social Settings

19:11
Taking Small Steps and Being Present in the Health Journey

23:27
Practical Steps for Improving Nutrition

28:13
Working with a Nutritionist for Sustainable Change

-----------------------------------------------------------------

Next Steps If You'd Like To Connect With Kelly Further:

Subscribe to my Newsletter

Free 30-Minute Discovery Call

Book an Appointment With Me

Kelly's gift to you:  Why Organic FREE Mini-Course

Kelly@AbundantHopeNutrition.com

www.AbundantHopeNutrition.com

Don't keep me a secret!  The greatest compliment is a referral.

Summary: In this conversation, Dawn Karwaski, a root cause health coach, discusses her role in helping clients with chronic illnesses. She explains the difference between a functional medicine practitioner and a holistic health coach, emphasizing the importance of a comprehensive approach to wellness. Dawn shares her journey with autoimmune diseases and the transformative power of addressing emotional health. She highlights the need for commitment and the willingness to do the work to achieve lasting results. Dawn also provides insights into her coaching programs and how to connect with her.

Takeaways:

• Functional medicine takes a root-cause approach to medicine, looking at the whole person and addressing all areas of well-being.
• A health coach helps clients implement recommendations from functional medicine practitioners and supports them in making lifestyle changes.
• Healing from chronic illnesses requires a commitment to long-term change and a willingness to do the work.
• Building a wellness dream team, including functional medicine practitioners, coaches, and therapists, can provide comprehensive support.
• The healing journey is ongoing and may involve exploring different modalities and addressing emotional and spiritual health.

Chapters:
00:00 Introduction and Background
01:01 Dawn's Role as a Root Cause Health Coach
03:09 Functional Medicine Approach to Wellness
04:06 Working with a Functional Medicine Practitioner
05:26 Role of a Health Coach in Implementing Recommendations
06:23 Building a Wellness Dream Team
08:49 Specialization in Women with Chronic Illness
10:36 Dawn's Personal Journey with Autoimmune Diseases
13:10 The Connection Between Emotional and Physical Health
15:55 The Importance of Doing the Work
27:31 Dawn's Coaching Programs
30:19 The Length of the Healing Journey
34:38 How to Connect with Dawn

To learn more about Dawn, you may connect with her here:

Website: https://thewellrootedlife.com/health-coaching/
Instagram: https://www.instagram.com/the.wellrooted.life/
Facebook: https://www.facebook.com/theWRlife

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/groups/1827055304393980
Instagram:https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Stay blessed! - MUAH 💋

Summary:
Christine, a healthcare industry veteran, shares her journey from working in the intensive care unit to becoming a holistic healthcare advocate and CEO of WellnessWorx. She highlights the frustration of seeing patients repeatedly return to the hospital due to unhealthy lifestyles and emphasizes the importance of health coaching in preventing disease and promoting wellness. The conversation then shifts to the impact of COVID-19 on mental health and the significant growth in workplace wellness programs. Christine explains her approach to corporate wellness consulting, which includes conducting needs analyses and creating bespoke well-being programs. She also emphasizes the importance of work-life balance and shares her practices for maintaining health and well-being. The conversation concludes with a takeaway for business owners to prioritize hydration as a simple yet essential step toward holistic health.

Takeaways:

• Health coaching plays a crucial role in preventing disease and promoting wellness by addressing underlying triggers and helping individuals adopt healthier behaviors.
• COVID-19 has had a significant impact on mental health, highlighting the need for workplace wellness programs and support for employees.
• There has been a significant growth in workplace wellness programs, with employers recognizing the importance of caring for their employees' health and well-being.
• Personal health and well-being practices, such as hydration, exercise, nutrition, and stress management, are essential for maintaining optimal performance and preventing burnout.

Chapters:

• 00:00 Introduction and Background
• 01:01 Frustration with Traditional Healthcare
• 02:25 The Shift towards Holistic Healthcare
• 03:51 Impact of COVID-19 on Mental Health
• 04:48 Significant Growth in Workplace Wellness
• 05:40 Importance of Work-Life Balance
• 06:35 Approach to Corporate Wellness Consulting
• 07:58 Transformational Changes in Organizations
• 09:43 Educational Wellness Workshops and Coaching
• 11:31 Personal Health and Wellbeing Practices
• 13:29 Managing Stress and Overwhelm
• 15:25 Setting Boundaries and Accountability
• 18:42 One Takeaway for Holistic Business Approach
• 19:11 Importance of Hydration
• 20:37 Connecting with Christine and WellnessWorx

To learn more about Christine, you may connect with her here:

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/groups/1827055304393980
Instagram:https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Stay blessed! - MUAH 💋

Summary:

In this episode of The Holistic Sister Circle, Melissa, an integrative mind-body health practitioner, shares her journey from the corporate world to holistic health. She discusses the importance of community, personal growth through loss, and the impact of her nonprofit, Girls Matter. Melissa emphasizes the significance of spirituality, collaboration, and practical steps for growing a health practice, including pricing strategies and engaging with clients through lead magnets. The conversation highlights the power of connection and the importance of serving others in the journey of personal and professional development.

Takeaways:

• Collaboration raises our vibration and helps us grow.
• Personal experiences shape our understanding of happiness.
• Spirituality can guide decision-making and support.
• Building a supportive community is essential for success.
• Girls Matter initiative creates generational change through education.
• Continuous learning is key to personal and professional growth.
• Narrowing down your target audience can enhance your business.
• Pricing should reflect the value and service provided.
• Lead magnets can effectively attract and engage clients.
• Don't hesitate to reach out and connect with others.

Chapters:

• 00:00Introduction to Holistic Health and Collaboration
• 02:50 Melissa's Journey: From Corporate to Holistic Health
• 06:00The Impact of Personal Loss on Growth
• 09:12Building a Supportive Community and Team
• 11:58The Power of Spirituality and Connection
• 15:08 Creating Impact Through Girls Matter Initiative
• 18:03 Practical Steps for Growing Your Practice
• 21:52 Navigating Pricing Strategies in a Competitive Market
• 24:51 Engaging with Your Audience and Building Trust
• 28:06 Lead Magnets and Attracting Clients
• 30:49 Final Thoughts and Community Engagement

To learn more about Melissa Deally, you may connect with her here:

Website: https://yourguidedhealthjourney.com/

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

holistic health, NLP, hypnotherapy, community support, personal growth, pricing strategies, lead magnets, Girls Matter, spirituality, collaboration

Summary:
In this episode, Sheridan Ruth discusses nervous system healing and its impact on personal and professional success. She explains that the nervous system is not broken but can be reconfigured to perceive less danger and respond more resiliently. Sheridan highlights the common challenges faced by her clients, such as externalizing problems or internalizing self-doubt. She emphasizes the importance of integrating trauma and building nervous system regulation into business plans. Sheridan also shares practical steps for identifying and addressing individual nervous system tendencies.

Takeaways:

• The nervous system is not broken but can be reconfigured to perceive less danger and respond more resiliently.
• Common challenges include externalizing problems and internalizing self-doubt.
• Integrating trauma and building nervous system regulation into business plans is crucial for success.
• Identifying and addressing individual nervous system tendencies is key to maintaining balance and achieving personal and professional goals.

Chapters:

• 00:00 Introduction and Background
• 01:32 Understanding Nervous System Healing
• 04:12 Common Challenges and Misconceptions
• 09:18 Healing the Nervous System
• 12:43 Creating Systems for Nervous System Health
• 15:11 Resisting Success and Maintaining Balance
• 18:30 Identifying Nervous System Tendencies
• 20:26 Practical Steps for Nervous System Health
• 22:22 Programs and Offerings

To learn more about Sheridan, you may connect with her here:

Instagram:  http://www.instagram.com/_sheridanruth_
Podcast: www.sheridanruth.com/the-podcast

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/groups/1827055304393980
Instagram:https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Stay blessed! - MUAH 💋

Summary:
Lea, a holistic health and nutrition specialist, shares her journey of overcoming gut health issues and finding relief through natural medicine and holistic health. She emphasizes the importance of nutrition, basic habits, and movement in improving overall health. Leah offers one-on-one coaching and a six-week program to help individuals with gut health, hormones, fitness, and nutrition. The conversation also touches on the topic of diabetes and the importance of a balanced diet.

Takeaways:

• Nutrition and basic habits play a crucial role in improving gut health and overall well-being.
• Incorporating movement and exercise into daily routines can have a positive impact on digestion and overall health.
• A high-protein breakfast and balanced meals with a combination of protein, fat, fiber, and carbohydrates are essential for optimal health.
• Holistic healing and natural medicine can provide relief for gut health issues when traditional doctors fail to provide answers.
• Diabetes management requires a balanced diet and proper nutrition, and seeking guidance from healthcare professionals is important.

Chapters:

• 00:00 Introduction and Background
• 03:11 Technical Difficulties
• 04:23 Personal Health Struggles
• 06:32 Lack of Diagnosis and Seeking Holistic Healing
• 07:57 Importance of Nutrition and Basic Habits
• 09:53 Implementing Basic Habits in Daily Life
• 11:49 Importance of Movement and Exercise
• 15:13 High Protein Breakfast and Balanced Meals
• 18:02 Coaching Offerings and Programs
• 21:23 Discussion on Diabetes
• 24:19 Continuing the Discussion on Diabetes
• 25:46 Conclusion

To learn more about Lea, you may connect with her here:

•  Insta: Lea_Dombrowski
• TikTok: Lea.Dombrowski
• YouTube: Lea Dombrowski
• FaceBook: Lea Dombrowski
• LinkTree with all links: https://linktr.ee/leadombrowski 

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/groups/1827055304393980
Instagram:https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Stay blessed! - MUAH 💋

Summary:
Susan, with over 30 years of experience in teaching and facilitating, discusses her journey and the creation of the Universal Wellbeing Model and Evaluation Tool. She shares her passion for supporting positive change and helping individuals thrive. The Universal Wellbeing Evaluation Tool allows individuals to assess their well-being across various factors and identify areas for improvement. Susan emphasizes the importance of understanding the underlying causes of anxiety and stress. The duration of transformation varies depending on individual circumstances. Susan also highlights the significance of uncovering personal challenges and offers ways to connect with her for further assistance.

Takeaways:

• The Universal Wellbeing Evaluation Tool helps individuals assess their well-being and identify areas for improvement.
• Understanding the underlying causes of anxiety and stress is crucial for personal growth.
• Transformation and the duration of change vary depending on individual circumstances.
• Uncovering personal challenges can lead to significant breakthroughs and improvements in well-being.

Chapters:

• 00:00 Introduction and Background
• 00:57 Childhood and Pivotal Moment
• 03:15 Passion for Teaching and Facilitating
• 04:43 Supporting Positive Change
• 07:31 Universal Wellbeing Evaluation Tool
• 09:49 Transformation through Evaluation
• 11:18 Program Overview
• 13:09 Understanding Anxiety and Stress
• 16:33 Duration of Transformation
• 19:54 Uncovering Personal Challenges
• 20:23 Connecting with Susan
• 21:18 Conclusion

To learn more about Susan, you may connect with her here:

Websites: www.nzcdi.ac.nz & www.freedom-ihe.ac.nz 

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/groups/1827055304393980
Instagram:https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Stay blessed! - MUAH 💋

Summary:
Julia and Amelia discuss the power of retreats and the importance of connection and collaboration. They share their journey of building a partnership and the decision to focus on retreats as a means of personal development and growth. They discuss the challenges of perfectionism and the need to let go and take messy action. They also offer advice to their future selves and emphasize the importance of trusting intuition and taking action. The conversation concludes with information about their upcoming retreat and how to connect with them.

Takeaways:

• Retreats provide a powerful opportunity for personal development and growth.
• Connection and collaboration are essential for creating transformative experiences.
• Building a partnership requires complementary skill sets and a shared vision.
• Letting go of perfectionism and taking messy action is key to progress.
• Trusting intuition and taking action are essential for success.
• The upcoming retreat offers a luxurious wellness experience focused on re-energizing and re-inspiring attendees.

Chapters:

• 00:00 Introduction and Background
• 01:20 The Power of Retreats
• 03:42 The Importance of Connection
• 07:35 Building a Partnership
• 10:28 Choosing the Retreat Route
• 14:42 Letting Go of Perfectionism
• 20:14 Overcoming Challenges
• 27:10 Advice to Future Self
• 30:03 Takeaways and Conclusion

To learn more about Julia & Amelia, you may connect with her here:

Julia:

• Instagram: https://www.instagram.com/juliaspector/
• Website: impactdesignbyjulia.com
• Youtube: https://www.youtube.com/@ElevateEssenceWithJulia

Amelia: 

• Summer Glow Instagram: https://www.instagram.com/thatgirlcalledamelia/
• b.Heard Social Instagram: https://www.instagram.com/b.heardsocial/
• LinkedIn: https://www.linkedin.com/in/amelialeonard/

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/groups/1827055304393980
Instagram:https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==