Takeaways from this episode:
- Managing chronic illness and energy for women in business.
- Energy management and nutrition for high achievers.
- Signs and symptoms of toxicity in entrepreneurs and business owners.
- Stress management and meal planning for hormone balance and overall health.
- Sleep, cortisol, and oxytocin.
Dr. Lj Johnson, a beacon of hope in the landscape of women's health. Not just an expert in hormonal balance and gut health, but a warrior who has prevailed in the face of her own chronic illness battles. Her 16-year arduous journey to an endometriosis diagnosis has sculpted her into the dedicated, wholistic functional medicine practitioner she is today.
Dr. Johnson's mission is to empower, motivate, and educate women in advocating for their health, ensuring no one experiences the delays and dismissals she endured. Dr. Lj's experience teaches more than survival—it inspires a revolution in healthcare, prioritizing understanding, comprehensive care, and a life unfettered by the chains of chronic illness.
If you're seeking a partnership on your hormonal health journey that's built on empathy, expertise, and empowerment, look no further.
https://wholistichormoneexpert.com/
Instagram: @wholistic.hormone.expert
Tik Tok: https://www.tiktok.com/@wholistic.hormone.expert
Free Facebook Group: https://bit.ly/3KvL4nE
Stephanie Pazniokas, I am a been-there-done-that workaholic perfectionist people pleaser, mom & wife who had "food issues" and ended up very sick before I was 40.
But hey, I am a scientist like me - and my background in psychobiology, biochemistry, neuroscience and physiology can apply to me, too, RIGHT?