Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast – Details, episodes & analysis

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Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast

Dr. Harmony Robinson-Stagg

Health & Fitness

Frequency: 1 episode/9d. Total Eps: 270

Welcome to Ayurveda & Women’s Health: An Evolution to Your higHERself™, the podcast where ancient Vedic wisdom meets modern womanhood. Hosted by Dr. Harmony Robinson‑Stagg, Ayurvedic Practitioner, Women’s Health Expert, Doctor of TCM Acupuncture and founder of the Ayurveda Alchemist Academy, this show is your sacred space for deep healing, feminine embodiment, and dharma-aligned living. Each episode explores Ayurvedic medicine, hormonal health, trauma-informed practices, conscious entrepreneurship, mind-body wisdom, and the soul’s evolution — guiding women to rise into their higHERself™.

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Apple Podcasts

🇬🇧 Great Britain - alternativeHealth
22/07/2026
#95
🇩🇪 Germany - alternativeHealth
07/07/2026
#92
🇩🇪 Germany - alternativeHealth
06/07/2026
#68
🇩🇪 Germany - alternativeHealth
26/04/2026
#94
🇩🇪 Germany - alternativeHealth
25/04/2026
#51
🇬🇧 Great Britain - alternativeHealth
04/04/2026
#92
🇨🇦 Canada - alternativeHealth
05/01/2026
#97
🇨🇦 Canada - alternativeHealth
01/01/2026
#100
🇨🇦 Canada - alternativeHealth
16/11/2025
#89
🇨🇦 Canada - alternativeHealth
14/11/2025
#80

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https://www.harmonyinspiredhealth.com.au/
253 shares
https://harmonyinspiredhealth.com.au/ayurveda-alchemist
134 shares
https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
116 shares

https://www.facebook.com/groups/AyurvedicSoulSister
214 shares
https://www.facebook.com/Harmony.Inspired.Health
180 shares
https://www.facebook.com/Harmony.Inspired.Health/
15 shares

https://www.instagram.com/harmony.inspired.ayurveda
161 shares
https://www.instagram.com/harmony.inspired.yoga.ayurveda
124 shares
https://www.instagram.com/iammelissaalves
11 shares

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Score global : 37%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Building a Community That Elevates, Not Drains, Your Success {Evolution of your higHERself™ BONUS Series}

Season 3 · Episode 4

Sunday, September 8, 2024 • Duration 32:09

In this episode, we dive deep into the transformative power of building the right community around you. Discover how aligning with like-minded individuals can propel you towards holistic success, while also learning about the potential pitfalls of surrounding yourself with the wrong people. We explore the key qualities to look for in your community and share personal insights on how the right support network can make all the difference in your journey.

Ready to build a community that elevates your business and personal success? Book a call with us today to discuss how we can help you with mindset and strategy for thriving in your business, or to learn how Ayurveda can further enhance your holistic approach.

Let’s work together to create the success you’ve always envisioned.

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The Secrets to Loosing Weight in Midlife Without Counting Calories with Nagina Abdulla. Ep155

Season 6 · Episode 155

Sunday, September 1, 2024 • Duration 50:47

In this episode, we are thrilled to have Nagina Abdullah, Founder of MasalaBody, as our special guest. Nagina has helped over 1500 women in midlife boost their metabolism and achieve sustainable weight loss through her weight loss programs, which focus on natural formulas and behavioural science. With a degree in Molecular and Cell Biology from UC Berkeley, Nagina brings a wealth of knowledge and personal experience to the table.

Join us as we dive into:

Nagina's personal journey of losing 40 pounds and how it led to the creation of MasalaBody.
Common challenges women face with weight loss in midlife and why traditional diets often fail.
How adding, timing, and pairing foods can naturally boost metabolism.
The 4-Part Fat-Burning Food Framework and how to curb sugar cravings effectively.
Metabolism-boosting spices and how to incorporate them into your meals.
The importance of flexibility and accountability in creating a sustainable healthy lifestyle.
Recommended portion sizes and "healthy" carbs for balanced blood sugar.

We also touch upon Ayurvedic principles and how they align with boosting metabolism and maintaining a healthy weight.

Call to Action: Ready to transform your metabolism and achieve sustainable weight loss?

Nagina is hosting a FREE 5-Day Metabolism Boost for Midlife Women starting on September 9th to teach you the secrets she uncovered to keep her own and 1,500 of her clients’ metabolism high and create a sustainable, healthy lifestyle that fits into your life easily.

You’ll discover a simple 5-step plan to naturally boost your metabolism through delicious food.

Listen to this episode to gain valuable insights and practical tips on boosting your metabolism and creating a healthy lifestyle in midlife.

Follow Us:

www.harmonyinspiredhealth.com.au
Harmony.Inspired.Ayurveda

Don't forget to subscribe, rate, and review our podcast if you enjoyed this episode! Thank you for listening.

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From $100,000 in Debt to retiring 5 yrs early & 2x your income with Kristen Wonch

Season 6 · Episode 148

Sunday, June 30, 2024 • Duration 53:10

We dive deep into the world of wealth creation with the incredible Kristen Wonch. From overcoming $100,000 in debt to becoming a global money coach, Kristen shares her transformative journey and insights on how to retire 5-10 years earlier and double your income faster. Discover the connection between wealth and health, and unlock the secrets of Kristen's Money Mastery Method, designed to help women master the art of earning efficiently, spending smart, and investing intentionally.

With her wealth of experience and expertise, Kristen reveals powerful strategies for overcoming limiting beliefs and achieving financial freedom from anywhere in the world. Tune in as we uncover the keys to financial success and personal empowerment with Kristen Wonch.

Key Topics Covered:

Kristen's journey from $100,000 in debt to global money coach
The Money Mastery Method: Mastering earning, spending, and investing

Overcoming limiting beliefs and dissolving money blocks
The connection between wealth and health
Insights from "The Wealth Equation" podcast: Lessons from successful female entrepreneurs

Connect with Kristen:

Website: https://www.kristenwonch.com

Instagram: https://www.instagram.com/kristenwonch.xox/'

What to do with your next $100k:

https://www.kristenwonch.com/your-next-100k

Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠

How to BOOST your METABOLISM with Ayurveda. Ep 81

Season 4 · Episode 81

Sunday, June 5, 2022 • Duration 30:12

In this episode, Harmony answers a question that she gets asked all of the time "How can I increase my metabolism?".

Ayurveda looks at Metabolism in a very unique and holistic way.

Listen up to find out how you can boost your metabolism naturally.

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist

Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

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How to Prioritise yourself with Jen Parker. Ep. 80

Season 4 · Episode 80

Sunday, May 22, 2022 • Duration 43:35

Jen Parker is the founder of real vision life coaching and is a mindset coach helping women to prioritise themselves. She is also a mother of two young boys.

Jen leads women to reclaim their power by prioritising themselves without guilt. She teaches women how to connect with themselves on a deeper level so they can connect with their intuition and higher self and learn to navigate through their fears.

She believes that when we build our connection to self and learn to truly love and accept ourselves we are no longer a prisoner of external validation.

Connect with Jen:

Website www.realvisionlifecoaching.com.au

Instagram @realvisionlifecoaching

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist

Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

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Money Mindset & Manifestation with Sahori Smitham. Ep. 79

Season 4 · Episode 79

Sunday, May 8, 2022 • Duration 45:02

In today's episode, we talk all about MONEY! Money mindset & how to manifest the life of your dreams.

Sahori Smitham is a Life Designer & Manifestation Specialist helping women who are feeling lost or overwhelmed, turn their lives around and create the life they dream of.

She doesn't believe that we, as women, should pause our dreams when we become a mother, or stop growing as a person.

Topics covered:

- Money mindset

- How to cultivate a positive story around money

- Manifestation formula & how to manifest your dream life

- Limiting core beliefs that get in the way of manifesting your dream life

- Sahori's story from postnatal depression to living an abundant life

Connect with Sahori:

Website www.sahorismitham.com

Instagram @sahori.smitham

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist

Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

Building self-confidence & beating depression, anxiety & burnout with Anna Doktor. Ep 78

Sunday, April 24, 2022 • Duration 38:26

Anna is a certified health and wellness coach, Who fell into the industry after facing server burnout, depression & PTSD.

Anna went on a deep personal growth journey taking control of her health and wellbeing which gave her the strength to build her life again.

She became a Health & wellness activist, gained clarity about the mind and body connection, the power of food medicine, and how our mindset works.

In this episode we discuss:

- How to combat stress

- Beating Depression

- How to build self-confidence

- The mind-Body connection

Connect with Anna:

https://www.annadoktor.com.au/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist

Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

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Adaptogenic Herbs for Stress & Anxiety with Michele Scarce

Season 4 · Episode 77

Sunday, April 10, 2022 • Duration 35:46

Michele Scarce is a proud mumma to her 3.5 years old daughter and business owner of Tonika Pty Ltd. Her passions are to make every person live their best life and feel amazing from the inside out. Michele states that Nutrition is the foundation for how you look, feel, act, and think. One of her goals is to make wellness more accessible for all. In this episode, we take a deep dive into Adaptogenic herbs for stress & anxiety. You will also hear: - Micheles story and why she started Tonika - What are adaptogens - Famous Ayurvedic healing herbs and what they are used for - How adaptogens affect our body & brain - How & when to use adaptogens and other herbs for stress, anxiety & overall health Connect with Michele/Tonika: Website www.tonika.com.au (Use code: TONIKA20 for 20% off) Instagram @tonikaco Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

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Ayurveda for Modern Women. Ep 76

Season 4 · Episode 76

Sunday, March 27, 2022 • Duration 55:24

In this episode, Melissa Alves from the raw & honest podcast interviews Harmony (me) on how we can apply Ayurveda to our lifestyle as a modern woman.

In this episode we cover:

- Harmony's transition from modern medicine to Ayurveda

- What is Ayurveda

- Ayurvedic nutrition

- Aligning with nature

- Why understanding your body & hormones as a modern woman is important

- The roles & expectations of Women leading to Vata imbalances

- Stress & overwhelm

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au

Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

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How Ayurveda can help you BOOST ENERGY with Alison Evin

Season 4 · Episode 75

Sunday, March 13, 2022 • Duration 52:20

Alison Evin is an Ayurvedic health coach with a focus on helping busy professionals fight chronic fatigue with healthy food and holistic lifestyle habits.

Alison considers herself a nomad & student of life. She spent time in India where she completed trainings in Ayurveda, yoga, massage & Reiki healing. She currently lives in Mexico and continues to deepen her knowledge around the natural world with herbalism, mycology, permaculture & bio-construction.

In this episode we discuss:

- Why a daily routine is important for energy conservation

- Practical Ayurvedic morning routines to help you boost energy

- Ayurvedic Nutrition for energy

- Ayurvedic detoxes

- Ayurvedic herbal medicine for adrenal support, stress & fatigue

- Herbal Adaptogens

Connected with Alison:

Website: www.atmanahealing.com

Instagram: @alison.atmanahealing

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au/

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Follow on IG: https://www.instagram.com/harmony_Inspired_Health

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au

Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast – Details, episodes & analysis

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Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Facebook42

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RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

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