The Highly Sensitive Parenthood Podcast – Details, episodes &amp; analysis

6. Highly Sensitive Parenthood YouTube Channel

#highlysensitive #momcoach #parenting #parenthood #resources #empath

Creating Systems that Nurture You & Your Family with Laura Hernandez of MamaSystems.net

jeudi 12 octobre 2023 • Duration 37:46

**Podcast Subscribers can access a special discount of 20% off of any courses or coaching at https://www.highlysensitiveparenthood.com/hspparentresources by using the code PODCAST at checkout.**

Do you struggle with creating routines and systems that feel sustainable and allow you some moments of relaxation and connection with your family? I've definitely gone through (long!) periods where I've felt so overwhelmed with household tasks and to-do's that I've missed out on rest time for myself, or neglected the relationships I most value.

I invited Laura Hernandez of MamaSystems.net to join me for a conversation about creating systems that nurture both you and your children. We get nitty gritty on topics including chores and meal planning, and Laura give specific tips about how we can begin inviting our children (young or older) to more fully participate in the household.

Where to find Laura & Mama Systems:

1. Self-Care Guide for Highly Sensitive Parenthood - to access Laura's Self-Care Guide - a gift just for the Highly Sensitive Parenthood community!

2. Website

3. Instagram

4. Facebook

5. Advocate Like a Mama

Resources from this episode:

1. “Supporting your Highly Sensitive Child” Course

2. Highly Sensitive Parenthood Nourish Coaching Package

3. Highly Sensitive Parenthood Course

4. Highly Sensitive Parenthood Toolkit

6. Highly Sensitive Parenthood YouTube Channel

#highlysensitive #momcoach #parenting #parenthood #resources #empath

3 Signs of Sensory Overwhelm and Overstimulation in Highly Sensitive Adults

mercredi 22 mars 2023 • Duration 15:04

When you hear the words “overwhelm,” “overstimulation,” and “sensitivity,” what comes up for you?

For HSPs, overstimulation shows up in in our thoughts, behaviors, and physical sensations, which can create additional frustration and overwhelm!

The first step in managing overwhelm is to begin to understand what causes it, as well as your unique “warning signs” that you’re feeling overstimulated or overwhelmed. This week, I’m reflecting on a few common signs of overwhelm for HSP adults - I’d love to hear your thoughts on these or any other signs of overwhelm & overstimulation that you’ve experienced!

As always, you can find our video and blog at the link in Bio.

In this episode, you'll learn:

1. Signs of Sensory Overwhelm and Overstimulation in HSP Adults

2. Resources for HSPs

Resources from this episode:

2. Highly Sensitive Parenthood Nourish Coaching Package

#highlysensitiveparenthood #hsp #hspmom #empath #hspresources #hspchild #hspempowerment #momcoach #highlysensitivechild #sensitivechild #deeplyfeelingchild #anxiouschild #sensitivekid #anxiouskid #signs #overstimulation #highlysensitiveperson

The Gifts of Sensitivity and Being an HSP

jeudi 16 mars 2023 • Duration 11:11

My goal at Highly Sensitive Parenthood is to empower parents and children to celebrate their sensitivity and minimize the challenges that come along with it. As looked through my blog archives in preparation for this week’s blog, I realized that I never written the GIFTS of sensitivity!

So in this week’s blog, I want to highlight the gifts we offer that benefits the world around us:

Greater Depth of Processing
Enhanced Empathy and Emotional Intelligence
Deep Awareness & Sensitivity to Subtle Stimuli

Visit the blog at the Link in Bio or at www.highlysensitiveparenthood.com for more!

In this episode, you'll learn:

1. Learn and celebrate the gifts you offer to the world as an HSP

2. Resources for HSPs

Resources from this episode:

2. Highly Sensitive Parenthood Nourish Coaching Package

Trusting Your Intuition in Parenting HSP Kids with Lauren Hunter

mercredi 8 mars 2023 • Duration 01:00:22

In this week’s blog, we’re welcoming Lauren Hunter of HSPJourney.com as our guest blogger! Lauren has been a writer, poet, musician, and communication professional, and now bring us her wisdom as an HSP mom of children (including an HSP!)

If you’ve ever wondered about the role of Intuition in parenting your HSP child, or have struggled with how to balance the expectations placed on you as a parent with the reality of your child’s unique personality, this article will be a guiding light for you.

Visit the blog at the Link in Bio or at www.highlysensitiveparenthood.com

In this episode, you'll learn:

1. Learn to honor your intuition as a Highly Sensitive Parent

2. Tips on parenting HSP children

Resources from this episode:

2. Highly Sensitive Parenthood Nourish Coaching Package

6. Highly Sensitive Parenthood YouTube

You can find Lauren Hunter on Instagram at @hspjourney, and you can find Amy Lajiness at @highlysensitiveparenthood. Give us a follow for more supportive & encouraging content just for HSPs!

#highlysensitiveparenthood #hsp #empath #hspresources #hspchild #collaboration #hspempowerment #momcoach #highlysensitivechild #sensitivechild #deeplyfeelingchild #anxiouschild #sensitivekid #anxiouskid

Introducing the “Supporting Your Highly Sensitive Child” Course

mardi 28 février 2023 • Duration 04:21

If you are a parent or caregiver of a highly sensitive (HSP) or deeply feeling child, you know the many wonderful aspects of sensitivity: empathy, intense curiosity, and an ability to think deeply. Yet, you might find yourself stuck or overwhelmed by some of the challenges that sensitivity brings: overstimulation, intense emotions, and sensory challenges.

If you're looking to go deeper in your understanding of your child's sensitivity, I have a wonderful offering for you: the “Supporting your Highly Sensitive Child” Course! It's a self-paced video course that draws on my years of professional and personal experience working with (and parenting) Deeply Feeling, HSP kids.

And as of today, the “Supporting your Highly Sensitive Child” Course is HERE! If you haven't yet purchased it, great news - the presale is EXTENDED through March 5th! Visit our website or Link in Bio for more info on the course or to purchase.

In this episode, you'll learn:

1. Where to seek additional support if your child is an HSP

Resources from this episode:

2. Highly Sensitive Parenthood Nourish Coaching Package

#highlysensitiveparenthood #hsp #empath #hspresources #course #hspchild #newoffering #productalert #hspempowerment #newproduct #momcoach #highlysensitivechild #sensitivechild #deeplyfeelingchild #anxiouschild #sensitivekid #anxiouskid

3 Things NOT to Say to your Highly Sensitive Child

vendredi 24 février 2023 • Duration 12:31

As a fellow parent of a Deeply Feeling or Highly Sensitive Child (HSC), I know that it can be difficult to know what to say to our children when they’re upset, particularly when we are frustrated!

In this week’s blog, I’m reflecting on three statements that we should avoid saying to our HSP children - with the understanding that we are human and should allow ourselves grace when we slip up ;)

In this episode, you'll learn:

1. Words NOT to say to support your Highly Sensitive Child

2. Where to seek additional support if your child is an HSP

Resources from this episode:

2. Highly Sensitive Parenthood Nourish Coaching Package

3 Things to Say to your Highly Sensitive Child

vendredi 17 février 2023 • Duration 12:55

If you’re a parent of a highly sensitive (HSP) or deeply feeling child, you likely know the struggle of trying to help your child through some through intense emotions! Empathizing with your child’s emotions is a critical first step, because it allows them to know that you understand how they are feeling. After they feel understood, we can move on to helping them use some coping and calming skills. Helping our sensitive children build these skills allows them to thrive in day-to-day life, even when big emotions come up! In this week’s blog, I'm sharing how to communicate effectively with your Highly Sensitive child in order to build emotional intelligence & resilience.

Visit the blog (and many other resources) at the Link in Bio!

In this episode, you'll learn:

1. Words to say to support your Highly Sensitive Child

2. Where to seek additional support if your child is an HSP

Resources from this episode:

2. Highly Sensitive Parenthood Nourish Coaching Package

#highlysensitiveparenthood #hsp #empath #hspresources #course #newoffering #productalert #hspempowerment #hspresources #newproduct #momcoach #highlysensitivechild #sensitivechild #deeplyfeelingchild #anxiouschild #sensitivekid #anxiouskid

Is My Child Highly Sensitive?

mercredi 8 février 2023 • Duration 11:52

Have you ever wondered if your child might be highly sensitive (HSP)? Perhaps your child has intense emotions, is deeply aware and reflective, or is easily overstimulated by the world around them. Highly Sensitive Children can experience all of these attributes, and more!

In this week's podcast, I’m sharing a bit about the HSP trait, and teaching you how to recognize if your child might be Highly Sensitive.

Learn more about the HSP Trait in Children at the Link in Bio!

In this episode, you'll learn:

1. About the HSP Trait

2. How to know if your child is an HSP

3. Where to seek help if your child is an HSP

Resources from this episode:

2. Highly Sensitive Parenthood Nourish Coaching Package

5. Highly Sensitive Parenthood blog