The Squeeze – Details, episodes & analysis

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The Squeeze

The Squeeze

Taylor Lautner

Health & Fitness
Education

Frequency: 1 episode/7d. Total Eps: 130

ART19
When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we're all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone.
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Spotify
Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts
  • 🇨🇦 Canada - healthAndFitness

    28/07/2025
    #39
  • 🇺🇸 USA - healthAndFitness

    28/07/2025
    #51
  • 🇨🇦 Canada - healthAndFitness

    27/07/2025
    #38
  • 🇺🇸 USA - healthAndFitness

    27/07/2025
    #45
  • 🇨🇦 Canada - healthAndFitness

    26/07/2025
    #30
  • 🇺🇸 USA - healthAndFitness

    26/07/2025
    #43
  • 🇨🇦 Canada - healthAndFitness

    25/07/2025
    #27
  • 🇺🇸 USA - healthAndFitness

    25/07/2025
    #40
  • 🇨🇦 Canada - healthAndFitness

    24/07/2025
    #26
  • 🇺🇸 USA - healthAndFitness

    24/07/2025
    #34
Spotify
  • 🇺🇸 USA - health & fitness

    28/07/2025
    #25
  • 🇺🇸 USA - health & fitness

    27/07/2025
    #26
  • 🇺🇸 USA - health & fitness

    26/07/2025
    #28
  • 🇺🇸 USA - health & fitness

    25/07/2025
    #29
  • 🇺🇸 USA - health & fitness

    24/07/2025
    #30
  • 🇺🇸 USA - health & fitness

    23/07/2025
    #31
  • 🇺🇸 USA - health & fitness

    22/07/2025
    #34
  • 🇺🇸 USA - health & fitness

    21/07/2025
    #36
  • 🇺🇸 USA - health & fitness

    20/07/2025
    #36
  • 🇺🇸 USA - health & fitness

    19/07/2025
    #40


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RSS feed quality
Good

Score global : 79%


Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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Abby Romeo: Life With Autism

Episode 35

mercredi 4 septembre 2024Duration 55:35

In this week’s episode, the Lautners sit down with "Love on the Spectrum" star Abbey Romeo and her mother, Christine! Abbey shares her experience of being on the hit Netflix show, while Christine opens up about how she felt with Abbey joining the series. Abbey tells us what it was like growing up with communication disorder autism and shares about her relationship with fellow "Love on the Spectrum" star David! She also explains why Ariel from Disney's "The Little Mermaid" is her favorite character and how she has learned to express herself through her love for music.

Be sure to find Abbey on Instagram https://instagram.com/hatsbyabbey/.

To email us your questions or share your story, you can reach out to [email protected]


Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:

The Squeeze:  https://instagram.com/thesqueeze/

Tay Lautner: https://instagram.com/taylautner/

Taylor Lautner: https://instagram.com/taylorlautner/

& TikTok:  https://tiktok.com/@thesqueezepodcast


To learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.com


Episode Sponsors:


Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE at Tonal.com.


Go to Seed.com/THESQUEEZE and use code 25THESQUEEZE to get 25% off your first month.


Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Loren Gray: Crunchy Peanut Butter

Episode 34

mercredi 28 août 2024Duration 01:03:36

In this week’s episode, the Lautners sit down with Loren Gray to discuss her journey from starting on Musical.ly to becoming a social media sensation! Loren opens up about the challenges she faced growing up in the spotlight at such a young age, including dealing with bullying and handling constant comparisons in the public eye. She shares insights on navigating friendships while building her social media presence, the strategies she has found most helpful in caring for her mental health, and clears up some of the biggest misconceptions about her. Finally, Loren gives us a behind-the-scenes look at the filming process for her new Netflix movie, "Incoming"!


Be sure to find Loren on Instagram https://instagram.com/loren/ and check out her new movie “Incoming” on Netflix https://netflix.com/title/81715819


To email us your questions or share your story, you can reach out to [email protected]


Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:

The Squeeze: https://instagram.com/thesqueeze/

Tay Lautner: https://instagram.com/taylautner/

Taylor Lautner: https://instagram.com/taylorlautner/

& TikTok: https://tiktok.com/@thesqueezepodcast


To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com


Sponsors:


Get 25% off your first month at ritual.com/THESQUEEZE.


Use code SQUEEZE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. 


Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Angel Carter Conrad: Breaking the Cycle

Episode 25

mercredi 26 juin 2024Duration 01:20:45

Trigger Warning: The following episode contains content about sexual assault, child abuse, drug abuse, death, violence, and mental illness that some viewers may find disturbing. Viewer discretion is advised.


Today, the Taylors are sitting down for an exclusive episode with Angel Carter Conrad as she bravely opens up about the tragic passing of her twin brother, Aaron Carter, and other details surrounding the Carter family. To begin, Angel talks about what life was like for her and her siblings growing up while their parents struggled with addiction. She explains when she and her siblings began battling addiction themselves, then shares about her relationships with her family and explains the real reason why she filed a restraining order against Aaron. Angel gives valuable insight into why it is so important for children to have a stable environment to grow up in and talks about the genetic component of mental health and how it can often run in the family. Finally, she offers advice for talking to young kids about mental health, highlights some signs that show a child may be struggling, and gives tips for someone who sees themselves stuck in a generational cycle but feels discouraged that they aren't strong enough to break it. We want to give a huge thank you to Angel for her vulnerability and strength in sharing her unimaginable story.


Be sure to follow Angel on Instagram https://www.instagram.com/angelcharissma/ and check out The Kids Mental Health Foundation https://kidsmentalhealthfoundation.org/.


If you or someone you know is seeking mental health resources:

Call the NAMI Helpline: 1-800-950-6264

Text the NAMI Helpline: “HELPLINE” to 62640

988 Suicide & Crisis Lifeline: https://988lifeline.org/

RAINN (Rape, Abuse & Incest National Network): https://www.rainn.org/


To email us your questions or share your story, you can reach out to [email protected]


Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:


The Squeeze: https://instagram.com/thesqueeze/

Tay Lautner: https://instagram.com/taylautner/

Taylor Lautner: https://instagram.com/taylorlautner/

& TikTok:  https://tiktok.com/@thesqueezepodcast


To learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.com


Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nia Sioux: Just Start Talking

Episode 24

mercredi 19 juin 2024Duration 01:15:40

This week the Lautners are joined by former Dance Moms star Nia Sioux! Nia starts off by sharing how she started working with Seize the Awkward and explains what her goals are for the Capture the Convo campaign! She explains her passion for spreading mental health awareness and gives some insightful tips for those who feel anxious about discussing their mental health with friends. Nia then reflects back to her time on the hit reality show Dance Moms, shedding light on both the positive and negative impact that the show had on her childhood and the challenges of distinguishing real life from scripted TV at such a young age. Nia shares what her relationship with dance has looked like post-show and opens up about her decision to address her absence from the Dance Moms reunion on social media. Finally, Nia candidly discusses her struggles with body image that started at a young age and how she has learned to overcome and cope with negative thoughts.


Be sure to follow Nia on Instagram @niasioux and check out the Capture the Convo campaign https://seizetheawkward.org/capture-the-convo


To email us your questions or share your story, you can reach out to [email protected]


Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:


The Squeeze: https://instagram.com/thesqueeze/

Tay Lautner: https://instagram.com/taylautner/

Taylor Lautner: https://instagram.com/taylorlautner/

& TikTok: https://tiktok.com/@thesqueezepodcast


To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com


Episode Sponsors:


Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/THESQUEEZE and use code 25THESQUEEZE to get 25% off your first month.


Refresh your everyday look with Thrive Causemetics. Luxury beauty that gives back. Right now, you can get an exclusive 10% off your first order at thrivecausemetics.com/THESQUEEZE.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Taylor Hill: How Many Taylors Does it Take?

Episode 23

mercredi 12 juin 2024Duration 01:04:59

Join us for a fun episode with Taylor, Taylor, and Taylor! To begin, supermodel Taylor Hill reminisces about her special wedding memories as she recently celebrated her one-year anniversary and offers helpful advice for anyone planning a wedding! She reflects on her highly successful modeling journey beginning at just 14 years old, shares her experience as a Victoria's Secret Angel, and explains how the support from her family helped her maintain a positive body image throughout her career. Taylor also opens up about the unexpected loss of her beloved dog, Tate, discussing her grief journey and the tools that have helped her cope. She also shares the inspiration behind her company, Tate & Taylor, a go-to place for pet parents seeking guidance. We hope you enjoy this Taylor x3 episode!


Be sure to follow Taylor @taylor_hill and Tate & Taylor @tateandtaylor, then join The Pack at tateandtaylor.com!


To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:

The Squeeze: https://instagram.com/thesqueeze/

Tay Lautner: https://instagram.com/taylautner/

Taylor Lautner: https://instagram.com/taylorlautner/

& TikTok: https://tiktok.com/@thesqueezepodcast

To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com


Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stacy Chapin: The Boy Who Wore Blue

Episode 22

mercredi 5 juin 2024Duration 01:15:09

Today, we have the honor of sitting down with Stacy Chapin as she bravely shares her journey through the unimaginable loss of her son, Ethan Chapin, after the tragic University of Idaho murders. To begin, Stacy talks about Ethan’s beautiful personality and life, reflecting on what it was like raising triplets. She goes on to explain the current status of the trial a year and a half later and shares what it’s like not knowing anything more than the public knows about the investigation. Stacy then describes her grief journey and how her family is getting through it together, all while being the center of nationwide media coverage. She offers valuable insight on what to say and what not to say to someone grieving and describes some of the ways they have kept Ethan’s memory alive. Finally, Stacy shares the therapeutic process of writing her book “The Boy Who Wore Blue” and explains her hope for the Ethan's Smile Foundation. We want to thank Stacy for her openness, strength, and vulnerability in sharing Ethan’s and her family’s story with us all.


Be sure to follow Stacy @stacychapin and the Ethan’s Smile Foundation @ethanssmilefoundation! Plus, check out her book “The Boy Who Wore Blue” https://www.amazon.com/Boy-Who-Wore-Blue/dp/B0C6K8BK42


To email us your questions or share your story, you can reach out to [email protected]


Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:


The Squeeze: https://instagram.com/thesqueeze/

Tay Lautner: https://instagram.com/taylautner/

Taylor Lautner: https://instagram.com/taylorlautner/

& TikTok: https://tiktok.com/@thesqueezepodcast


To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com


Episode Sponsors:


Trust your gut with Seed's DS-01® Daily Synbiotic. Go to Seed.com/THESQUEEZE and use code 25THESQUEEZE to get 25% off your first month.


Ritual’s Essential for Women 18+ is a multivitamin you can actually trust. Get 25% off your first month at ritual.com/THESQUEEZE.


Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allison Holker: The Silent Struggles

Episode 21

mercredi 29 mai 2024Duration 01:10:39

This week the Lautners are joined by dancer and choreographer Allison Holker! Allison talks about her audition process for So You Think You Can Dance (SYTYCD) and what drew her to her late husband, Stephen "tWitch" Boss. She openly shares how Stephen's ability to give so much love and life to everyone around him ultimately took a toll on his well-being, then talks about the subtle signs that indicated he was struggling with his mental health. Allison and the Taylors discuss the large stigma that continues to surround men's mental health and stress the importance of going to therapy, even when you may feel like everything “feels fine”. Allison explains how she has navigated grief as an individual and as a parent while being in the public eye, then offers heartfelt advice for other parents with kids who are grieving. Finally, Allison talks about her relationship with dance now, her favorite form of self-care, and what she has learned from her children over the years. We hope you enjoy this powerful and vulnerable episode!


Be sure to follow Allison @allisonholker! To email us your questions or share your story, you can reach out to [email protected]. Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner + on TikTok @thesqueezepodcast To learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com


Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rylee Arnold: Beyond the Ballroom

Episode 20

mercredi 22 mai 2024Duration 01:04:39

This one’s for the girls! Today Tay is sitting down for a fun solo episode with Dancing with the Stars pro Rylee Arnold! Rylee starts off by sharing her story of getting her dream job as a pro on the latest season of Dancing with the Stars at just 18 years old. She talks about the makeshift bootcamp her sister and former pro Lindsey Arnold gave her to prepare for the season, then shares what it was like partnering with Harry Jowsey, who has never danced before in his life! Rylee then opens up about her terrifying journey of being diagnosed with type 1 diabetes, reflecting on the impact it had on her mental health and offering heartfelt advice for others living with the condition. They then wrap up the episode with a hilarious game of Sweet and Sour, where Tay and Rylee share their two cents on various topics!


Be sure to follow Rylee @ryleearnold1! To email us your questions or share your story, you can reach out to [email protected]. Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner + on TikTok @thesqueezepodcast To learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com


Sponsor:


Trust your gut with Seed's DS-01® Daily Synbiotic. Go to Seed.com/THESQUEEZE and use code 25THESQUEEZE to get 25% off your first month.


Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tyler Cameron: Or What?

Episode 19

mercredi 15 mai 2024Duration 59:17

This week we have America’s favorite former Bachelorette contestant, Tyler Cameron, on the podcast!! Tyler begins by diving into his intense journey on Special Forces: World's Toughest Test, reflecting on the reality of how hard the experience was and if he would recommend someone to join the show. He then gets into his time on The Bachelorette, sharing some fun behind-the-scenes memories, including his iconic "or what" moment with fellow contestant Luke, and explains where his current relationship stands with former bachelorette Hannah Brown. Tyler then openly shares what his grief journey has been like since losing his mom and the biggest lesson he’s learned since her death. Switching gears, Tyler gets into how he got from The Bachelorette to his exciting new show on Amazon Prime, Going Home with Tyler Cameron, and what could’ve been a career in the WWE! Lastly, Tyler reflects on what the most misunderstood thing about him is and answers the question we all want to know…what his current relationship status is!


Be sure to follow Tyler @tylerjcameron and check out his new show Going Home with Tyler Cameron on Amazon Prime! To email us your questions or share your story, you can reach out to [email protected]. Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner + on TikTok @thesqueezepodcast To learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com


Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amy Loughern: The Real Good Nurse

Episode 18

mercredi 8 mai 2024Duration 01:23:27

In this week’s episode, the Lautners are joined by Amy Loughern as she shares the shocking story of her discovery that her closest friend, Charlie Cullen, was a serial killer. Amy begins by walking us through the history of her friendship with Charlie, then uncovers how she came to the horrifying realization that he was murdering hundreds of his own patients. She recounts working with authorities to bring Charlie to justice, then goes into how her mental health suffered while navigating the grief and betrayal she felt from her best friend. Amy shares how five different hospitals turned a blind eye to Charlie's crimes, exposing the systemic failures that allowed these crimes to occur. She then opens up about her ongoing healing journey, utilizing tools such as energy healing, holistic modalities, quantum jumping, meditation, labyrinths, and hypnosis. Amy offers invaluable advice to new nurses working in the field and discusses the work she’s doing with The MIP (Most Important Patient) Foundation, where they hold conferences and provide tools, resources, and support for healthcare workers!


Be sure to follow Amy @amythegoodnurse and check out The MIP (Most Important Patient) Foundation!


To email us your questions or share your story, you can reach out to [email protected]. Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner + on TikTok @thesqueezepodcast To learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com


Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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