The Healthy Diary – Details, episodes & analysis

If you've been feeling frustrated with your journey, hitting plateaus, or just wondering why things aren't working despite all your efforts, this episode is for you.

We’ll cover 5 things no one told you about weight loss… 

Here’s a sneak peek:

You Burn More Than 1,200 Calories a Day Just by Existing

Your body is constantly working to keep you alive—even when you’re doing nothing. This means you’re burning calories without even moving, thanks to something called your Basal Metabolic Rate (BMR). The key is not to fall into the trap of drastically cutting calories, as this can damage your metabolic health.

Cutting Carbs Can Increase Stress and Lower Energy

Contrary to popular belief, cutting carbs can elevate your cortisol (stress hormone) levels, making it harder to lose fat—especially for women over 35. Instead, the focus should be on eating high-quality, whole carbs that fuel your body, rather than eliminating them entirely.

Mindset is the Key to Sustainable Weight Loss

Weight loss isn’t just about food and exercise; it’s also about how you think. If you don’t work on your mindset, you’ll likely find yourself stuck in a cycle of self-sabotage. Believing that you deserve to feel good in your skin and making peace with the process is crucial for long-term success.

Skipping Meals Can Lead to Weight Gain

Skipping meals or undereating can send your body into "survival mode," which slows down your metabolism. When you finally eat, your body stores calories as fat because it doesn’t know when it will be nourished again. Eating regular, balanced meals helps keep your metabolism running smoothly.

Healthy Eating Doesn’t Always Mean Fat Loss

You can eat all the wholesome, nutrient-dense foods you want, but if you’re not in a calorie deficit, you won’t lose fat. It’s all about striking the right balance and understanding your body’s energy requirements, without having to resort to restrictive diets or calorie tracking.

Thank you for tuning in and If you found this episode helpful, please leave a review or share it with someone who could benefit from these insights. Remember, weight loss doesn't have to be stressful or restrictive—it's about finding what works for you and creating sustainable habits.

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

Stay healthy and see you next time!

Today, we’re talking about a topic that might seem counterintuitive at first—why eating more can actually help you lose weight! 

If you’ve been stuck in a cycle of under-eating, feeling deprived, and not seeing any progress on the scale, this episode is for you.

Key Takeaways:

• Eating less isn’t always the answer to weight loss. Many of us have been conditioned to believe that we need to eat less to shed those extra kgs, but under-eating can slow down your metabolism and hinder your progress. Instead, focus on eating more of the right foods.
• The Impact of Undereating: When you don’t eat enough, your body goes into “survival mode,” preserving fat instead of burning it. This is why you might feel constantly tired, moody, and struggle with cravings.
• Why Eating More Can Help: When you fuel your body properly with nutrient-dense foods, you maintain energy, reduce cravings, and ultimately support your weight loss efforts.
• Calorie Deficit Done Right: While a calorie deficit is essential for fat loss, drastically cutting calories is not sustainable. Learn how to create a small and manageable deficit instead of starving yourself.

Links:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

Ever feel like something is holding you back from reaching your weight loss and health goals, but you just can’t put your finger on it? You're not alone. In this week's episode of The Healthy Diary Podcast, I dive into a topic that could be the missing piece in your weight loss journey—your mindset.

I share my own struggles with my mindset and the hard-earned wisdom I’ve gained over the years, so you don’t have to spend more time feeling stuck. This episode is packed with insights that could save you months or even years of frustration.

In this episode, you’ll discover:

• The three most common mindset blocks that keep women stuck in their weight loss journey.
• Practical steps to overcome the “It’s not the right time” and “I can’t afford it” excuses.
• Why perfectionism is actually a form of procrastination—and how to break free from it.
• How to shift your mindset from fearing failure to embracing the possibility of success.

Don’t let these mindset blocks hold you back any longer. Tune in now to learn how to overcome them and start living your best life.

If you find value in this episode, please take a moment to leave a review on Apple Podcasts or rate the show on Spotify. Your support helps us reach more women who need to hear this message.

Feel free to share this episode with anyone who might benefit—together, we can make a difference.

LINKS

Apply for coaching: HERE

Follow Angela on Instagram: HERE

This episode of The Healthy Diary Podcast is one you don't want to miss. I dive into the ONE thing that will determine your success on your weight loss journey, and trust me, it's not what you think.

Here’s a sneak peek of what you’ll hear:

• Why focusing solely on diet and exercise might be holding you back.
• How a healthy relationship with food is crucial for long-term success.
• Why the way you achieve a calorie deficit matters more than the diet you choose.
• Practical tips on how to lose weight while still enjoying your favourite foods and activities.
• My four essential criteria for a successful and sustainable weight loss approach.

Ready to embark on a journey that’s enjoyable, sustainable, and truly effective? Tune in now to get inspired and informed!

P.S. If you love what you’re hearing, please take a moment to rate the show or leave a review. Your support helps us reach more amazing women like you!

LINKS:

Apply for coaching: HERE

Follow Angela on Instagram: HERE

In this episode, I dive deep into a common struggle many of us face – skipping meals. If you're a busy professional woman, juggling a demanding job, family, and maybe even a business, this episode is a must-listen. 

• Skipping Meals and Weight Gain: Discover how skipping meals can actually lead to weight gain and make it difficult to lose weight.
• Body's Survival Mode: Learn how your body reacts to under-eating by slowing down metabolism and storing fat.
• Intense Hunger and Overeating: Understand why skipping meals often leads to binge eating later in the day, resulting in poor food choices.
• Mindless Snacking: Find out how forgetting to eat can cause you to snack mindlessly, contributing to weight gain.
• Negative Health Effects: Hear about the broader impacts of meal skipping, like decreased cognitive function, mood swings, and nutrient deficiencies.

This episode is packed with insights and practical advice to help you break the habit of skipping meals and start nourishing your body properly. Trust me, you don't want to miss it!

If you find this episode valuable, please share it with a friend who might benefit from it. Also, a quick rating on Spotify or a review on Apple Podcasts would mean the world to me and help more women discover my content.

LINKS:

Apply for coaching: HERE

Follow Angela on Instagram: HERE

I'm thrilled to share this episode of the Healthy Diary Podcast. This week, we delve into a topic that's crucial for many of us - the three common mistakes impacting your hormones and hindering weight loss, especially for women over 35.

Does any of this sound familiar?

• You're eating less but still gaining weight
• You're working out intensely, but that stubborn belly fat won't budge
• You've changed nothing in your routine, yet the scale keeps going up

If these resonate with you, this episode is a must-listen! I break down the science behind these issues and offer practical advice to help you achieve your weight loss goals while supporting your hormonal health.

Here is what you’ll learn:

• Why eating less might actually lead to weight gain and how to properly nourish your body for fat loss and good health
• Why high-intensity workouts might be sabotaging your efforts and the importance of balancing your exercise routine
• The real impact of low-carb diets on your body and why they might not be the best choice for sustainable weight loss

Don't miss out on this eye-opening episode that could be the game-changer in your weight loss journey. Plus, if you find it helpful, please share it with a friend who might benefit from this valuable information.

Thank you for being a part of our podcast community! Your support means the world to me. If you enjoy the episode, please consider leaving a review on your favourite platform – it helps us reach more women like you.

LINKS:

Apply for coaching: HERE

Follow Angela on Instagram: HERE

In this episode of the Healthy Diary Podcast, I’m sharing an interview with my client Natasha, who shares her remarkable transformation journey. Natasha went from feeling stuck and hopeless about weight loss to living a vibrant, healthy life without restrictions.

We started working together in 2022 when she decided to take the leap of faith and join me in my coaching program. 

The results? A completely different person, lifestyle, and mindset.

Here are the key takeaways from this episode:

• The mindset shift that changed the game for Natasha and allowed her to from “I can’t do this” and “sustainable weight loss is not for me” to feeling her most confident self knowing she can achieve whatever she wants! 
• How removing her attachment from the number for the scale was key for her and allowed her to focus on the processes that allowed her to change her life and mindset
• The emotional eating strategy we used to manage stress/boredom
• What Natasha’s life look like right now and how she’s maintaining her results without even trying!

Listen to this episode to get inspired by Natasha's story and learn practical strategies to overcome weight loss challenges and transform your life. Remember, it's never too late to prioritise your health and well-being.

LINKS:

Apply for coaching: HERE

Follow Angela on Instagram: HERE

If you feel like weight loss, consistency, and mindset have been (and still are!) a constant battle for you…

You know what you should be doing...

But you're just not doing it.

You know how to get started or even start over...

But you're tired of not sustaining it.

It's you vs you and every time you start to make some progress...

You step in and sabotage those efforts.

Sucks, right?

If this hits home and you want to learn WHY you self-sabotage and WHAT to do to fix it…

So in this episode, I'm sharing:

• The 4 proven reasons you’ve been sabotaging your weight loss efforts and (spoiler alert) these have nothing to do with food or exercise! This is going to be such an eye-opener for you!
• The 3-step process I follow and, teach inside my program, to help you stop the self-sabotaging cycle!

Tune in for practical tips that you can start incorporating from today.

LINKS:

Apply for coaching: HERE

Follow Angela on Instagram: HERE

I know how hectic life can get, juggling work, kids, and everything else on your plate. That’s why I’m excited to share a brand new, short, and sharp episode of the Healthy Diary Podcast that’s tailor-made for you!

In this episode, I reveal my number one strategy for losing weight even when life feels unmanageable. This isn’t about spending hours at the gym or meal-prepping for hours each Sunday. It’s about finding a sustainable balance that fits into your busy life.

Here’s a sneak peek of what you’ll learn:

• Why you need to drop your expectations to achieve weight loss success as a busy woman
• How to overcome the all-or-nothing mindset and find your grey area with easy and without guilt
• Practical tips on setting your non-negotiables to stay consistent even on the busiest days.

I know many of us high-achieving women put immense pressure on ourselves to be perfect. But perfection isn’t the key to success—consistency is. And sometimes, doing less can lead to better results.

If you find this episode helpful, please share it with one person who might benefit from it. And if you have a few seconds, please leave a review or rate the show. Your support helps me reach more women who need this advice.

Thank you so much for listening. I hope this episode brings you the clarity and motivation you need to keep going.

LINKS:

Apply for coaching: HERE

Follow Angela on Instagram: HERE

In this transformative episode of the Healthy Diary Podcast, Angela welcomes Breanna May, a renowned mindset educator and founder of The Mind School. Breanna shares her invaluable insights on how shifting your mindset can lead to lasting weight loss success. From overcoming emotional eating to building self-confidence, Breanna offers practical tips and techniques that can help you achieve your health goals without sacrificing your well-being.

Key Topics Discussed:

1. The importance of mindset in achieving lasting weight loss success.
2. Practical techniques to overcome emotional eating.
3. Building self-confidence and self-trust.
4. Understanding and changing your identity to align with your health goals.
5. The significance of setting realistic goals and maintaining consistency.
6. Simple mindset practices for busy women.

Guest Bio:

Breanna May is a mindset educator, trainer, speaker, writer, and the founder of The Mind School. With a background in teaching, Breanna left the traditional education system to focus on teaching mindset, emotional intelligence, shadow work, NLP, and communication. She supports coaches, mothers, women in business, and high-achieving professionals to achieve their goals without sacrificing their sanity or well-being.

LINKS:

Apply for coaching: HERE

Follow Angela on Instagram: HERE

CONNECT WITH BREANNA MAY:

Instagram: https://www.instagram.com/iambreannamay/

Website: https://www.breannamay.com/

Podcast: https://www.breannamay.com/podcast