The Spiritual Shiftworker: Enjoy the shift, one breath at a time – Details, episodes & analysis

Excited to share this installment of the WHERE ARE THEY NOW Series with Josh Rowlands.

If you haven't listen to our first episode (#15) you can do so here:

Follow your Passion with Josh Rowlands

You can find Josh on the following accounts on IG: ⁠@_in_line_k9_⁠⁠

@canuck_canada⁠⁠

@eoshl.hockey⁠

Make sure to leave us a 5STAR review as it boosts the show and gets it out to more and more people.

Follow Lianne on IG @liannemcaughey

And if you've been wondering what my favorite coffee is, it's usually an Oat Milk Cortatdo.

If you would like to support the podcast, you can

"Buy me a coffee" here:

⁠⁠Oat Milk Cortado Please

This conversation is going to make you think twice about the way that you breathe.

I absolutely adore Deanna and this conversation will not only teach you the importance of breathwork and how to regulate your body but it will also make smile, alot.

Don't for get to follow Deanna everywhere!

IG @deannacooney

FB Deanna Cooney

Website: DeannaCooney.com

And make sure to leave us a 5 STAR review - because this episode is worth every single STAR!

Follow Lianne on IG @liannemcaughey

So excited to have Karen back on the podcast for the WHERE ARE THEY NOW Series.

Karen and I dive into STRESS and how to build resilience to stress in your every day life.

To find out more about Karen, take a listen to our first episode here:

Episode 37: Be your own health advocate

Karen also talk about how she has been dealing with grief and loss over the last year and how she is coping.

If you want to learn more about Grief and Loss and to cope and live a fuller life, take a listen to last week's episode with Barbara Hunter here:

Episode 102: Greif & Loss in our every day life

I love and appreciate all your 5 STAR reviews as they truly helps to get the podcast shown to those that need it the most.

Follow Lianne on IG @liannemcaughey

This week I have a very special guest.   Not only is Courtney my personal trainer, but a dear friend.   And I'm so excited for you to listen to this conversation.    Courtney Ustrzycki is the founder and head coach at CourtneyforLife Coaching (CFL).  She lives in Cancun, Mexico with her husband and enjoys soaking up the sun and is the self-proclaimed Taco Queen.   

My biggest takeaway from this conversation is  "If I need to be the best, I had to go all in."    

You can find and follow Courtney on the follow platforms. 

  Youtube: https://www.youtube.com/c/courtneyforlife

 Podcast: Courtney For Life Podcast

 Website: https://www.courtneyforlife.com/

 Instagram:  https://www.instagram.com/courtneyforlife_/?hl=en

 I would love for you to share your biggest takeaway from today's episode and tag both Courtney and I on IG.  You can find me @liannemcaughey

xo

Lianne

More than exercise or nutrition, I honestly believe that SLEEP is infact, the GOLDEN CHAIN that binds our health together.

In this week's episode, I share 3 habits that you can incorporate into your "end of day" routine to ensure a better night's sleep.

Let me know if this episode resonates with you by sharing on IG and tagging me @liannemcaughey

And if you try any or all of these 3 habits, let me know how they worked for you!

And for $11.11 you can check out this Yoga Nidra Sleep Meditation

Make sure to leave a 5 STAR review so that this podcast gets out to those who need it the most!

xo

Lianne

Josh has a vision. And let me tell you, when you listen to this week's episode, you will feel the passion in his voice. 
Shifting out of a 20year career in the Military and diving feet first into his passion, Josh Rowlands is making an impact!.

Tune in to hear all about what Josh is doing in the world and make sure you follow him on IG @inlinek9canada

Make sure to also follow @warrioradventurescanada a non-profit organization for Veterans and First Responders.

The K9 Ranger Project is a self-funded team of volunteer instructors dedicated to training and equipping K9 Anti-Poaching Rangers in Zimbababwe.  You can check them out on IG as well @k9rangerproject

Please share this episode with someone who you know needs to hear this today.  

Do you know what your VALUES are?  And are you making them a PRIORITY?

This huge shift in perspective has changed everything for me, when it comes to being more ME and being more productive.   

When you look at your values (what is most important to you) and then look at your day-to-day, are you staying true to those values, or are you just living on autopilot?

Take some time to write down your top three VALUES and then evaluate your day or your week and see if you are actually making them a priority.  I bet you will discover some interesting things about how you are spending your time. 

Make sure to leave a 5 STAR review if you loved this episode as it fills me up when you share a screenshot on social media!  Make sure to tag me @liannemcaughey

I first heard this perspective from Elizabeth Benton on the Primal Potential Podcast - listen here: Primal Potential Podcast

What would you do if you were forced to make a huge SHIFT in your life, that would change everything you had ever known? How would react?  

When I met Ashley, I knew our meeting was for a reason. An encounter with Law Enforcement changed Ashley's life. And  I knew that I had an opportunity to show a different side of how police officers can make a difference.  

Ashley's story is a true lesson on how to KEEP THE FAITH. Learning how and when to let go of what you can not control and lean into what you can.  

You can follow Ashley @beashleyanne on IG

Share your biggest takeaway with us on IG and make sure to tag us.

Follow me @liannemcaughey .

Make sure to leave a 5 STAR review as it helps to get the podcast out to those who need it most.  

xo Lianne

When your intention is clear and you know how you want to FEEL, it changes every experience you have.

In this week's solo episode I share details of our recent vacation to Florida and why this was the best vacation.  I talk about how my intention for the "perfect" vacation became a reality.  

And one other thing that totally changed the trip for me and what one question to ask yourself in order to shift.  

Make sure to follow me on IG @liannemcaughey 

I'd love for you to share this episode with someone who you think needs to hear this today and make sure to leave a 5STAR review with your biggest takeaway.

The Universe always places those in your path who you can learn from or who you get to teach.

A deep knowing but not really understanding, led Jes to a 10 year career in policing.  And when she felt the same deep knowing, she knew she had to let that career go and move on.

I met Jes at a women's event in California in 2019, and when we found out that we were both in policing, it was an instant bond. 

In this episode we talk about why police officers connect and gravitate towards each other and why that connection can also isolates us from the outside world. 

Learn what Jes is up to today and make sure you follow here on IG @jes.shapiro

Make sure you check out this amazing program that Jes is offering this month.

ACTIVATE is all about understanding and working with your energy body. As a listener of The Spiritual Shiftworker Podcast, use code SSP77 at checkout to get $77 off.

ACTIVATE

If this episode resonated with you, and you know someone who needs to hear this conversation, make sure to share on IG and tag me @liannemcaughey