The Healthy Celiac Podcast – Details, episodes & analysis

Can European gluten really be safe for those with celiac disease? Get ready to uncover the truth behind this widespread myth in our latest episode. I’ll explain why indulging in European wheat without consequences is dangerously misleading, even if you think you aren't experiencing immediate side effects. Delve into the scientific realities and hear why gluten is harmful no matter where it's grown. I’ll also address why some people may believe they're tolerating it better abroad and explain the hidden damage that's still happening inside your body.
 
 Join me as I explain the differences between European and American wheat, including differing gluten levels and farming practices. 

Discover the importance of prioritizing your health and leveraging the many gluten free options available when traveling. 

This episode is a must-listen for anyone with celiac disease who wants to stay safe and make informed choices while enjoying their travels. Tune in and empower yourself with the knowledge to dispel misconceptions and safeguard your health.
 
 

Find out how Ultimate Celiac System can support your Celiac journey here
 https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

And I would love to connect with you on Instagram thehealthyceliac
 
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
 
 
Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

The mental load of living with Celiac Disease can be downright exhausting. But it doesn’t have to wear you down. Where possible, I always recommend lessening the mental burden by simplifying life.

On today’s episode I talk about the technology lifesavers that I use in my life and with my family. These simple strategies are easy to implement and can make life so much easier to cope.

Tune in to find out how you can integrate these practical tools into your own life for a stress-free, organized life.

Find out how Ultimate Celiac System can support your Celiac journey here
 https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

And I would love to connect with you on Instagram thehealthyceliac
 
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
 
 
Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Can living with celiac disease become second nature, just like learning to drive? Join me as I explore the early challenges and eventual ease that comes with mastering a gluten-free lifestyle. Through relatable analogies and personal experiences, I aim to provide you with the confidence and skills needed to make everyday activities—like ordering gluten-free meals or reading food labels—less daunting and more manageable.

Hear an inspiring review from a listener who found solace and positivity through our shared journey, reminding us all of the importance of community and support.

In the second half of the episode, I shift focus to proactive measures that can significantly enhance your well-being when living with celiac disease. I stress the importance of standing up for oneself and provide practical advice that can lead to substantial improvements.

I promise that by integrating these steps, the path to living with celiac disease can become not just manageable but also deeply rewarding. Tune in next week for even more insights and support as we continue this journey together.

For those looking for more in-depth resources, be sure to visit the links below.

Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

So happy to be featured in Feedspots Top 10 Celiac Disease Podcasts
https://blog.feedspot.com/celiac_disease_podcasts/

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!



Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

If you're a coffee drinker but aren't sure about the benefits on a gluten free diet, or you're struggling with acid reflux, this episode is for you.

Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

 Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes


And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!



Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

There are a number of reasons that you may have gained weight since going gluten free. I today's episode we will be talking about them to help you understand those reasons.

Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

 Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes


And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!



Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Could you be one of the 20% of Celiac's that still suffer from symptoms after cutting out gluten?
It could be your body recognizing gluten free foods that are cross-reactive with gluten.
In today's episode I am sharing how this happens, the main foods that can cause this issue and how to work out which food is not working for your body. 

Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

 Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes


And I would love to connect with you on Instagram thehealthyceliac

If you have a  spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!



Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

If you have a loved one or friend who has been diagnosed with Celiac (Coeliac) Disease, this episode will help you understand their needs - from what gluten is, how to support your friend and educate you to learn the ins and outs of their diagnosis.

Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

 Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes


And I would love to connect with you on Instagram thehealthyceliac

If you have a  spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!



Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Unfortunately, for many people with Celiac Disease, they continue suffering from nausea after their Celiac diagnosis.
In today's episode I am sharing some reasons that could be causing this for you and how to get to the bottom of it.

Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

 Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes

And I would love to connect with you on Instagram thehealthyceliac

If you have a  spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!



Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

If you have been feeling all the feels since finding out you can no longer eat gluten, this episode will help you understand these various stages of grief.

In today's episode I am talking about the 5 Stages of Grieving Gluten.

Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

 Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes


And I would love to connect with you on Instagram thehealthyceliac

If you have a  spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!



Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

When your child has the symptoms of Celiac Disease but doesn't have Celiac Disease, could it be Non-Celiac Gluten Sensitivity?

In this episode I am talking about my personal experience with trying to get the answers to my son's health issues and then discovering he has NCGS. I also interview him on the show to learn about his experience. My cutest guest so far.

Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

 Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes


And I would love to connect with you on Instagram thehealthyceliac

If you have a  spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!



Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.