Explore every episode of the podcast The Healthy Celiac Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Eating Gluten in Europe Explained for People with Celiac Disease Ep. 175 | 02 Sep 2024 | 00:08:35 | |
Can European gluten really be safe for those with celiac disease? Get ready to uncover the truth behind this widespread myth in our latest episode. I’ll explain why indulging in European wheat without consequences is dangerously misleading, even if you think you aren't experiencing immediate side effects. Delve into the scientific realities and hear why gluten is harmful no matter where it's grown. I’ll also address why some people may believe they're tolerating it better abroad and explain the hidden damage that's still happening inside your body. Discover the importance of prioritizing your health and leveraging the many gluten free options available when traveling. This episode is a must-listen for anyone with celiac disease who wants to stay safe and make informed choices while enjoying their travels. Tune in and empower yourself with the knowledge to dispel misconceptions and safeguard your health. Find out how Ultimate Celiac System can support your Celiac journey here | |||
| Transforming Your Celiac Disease Lifestyle with Smarter Solutions Ep. 174 | 26 Aug 2024 | 00:13:40 | |
The mental load of living with Celiac Disease can be downright exhausting. But it doesn’t have to wear you down. Where possible, I always recommend lessening the mental burden by simplifying life. On today’s episode I talk about the technology lifesavers that I use in my life and with my family. These simple strategies are easy to implement and can make life so much easier to cope. Tune in to find out how you can integrate these practical tools into your own life for a stress-free, organized life. | |||
| Living with Celiac Disease: Does it get Easier? Ep. 165 | 24 Jun 2024 | 00:13:39 | |
Can living with celiac disease become second nature, just like learning to drive? Join me as I explore the early challenges and eventual ease that comes with mastering a gluten-free lifestyle. Through relatable analogies and personal experiences, I aim to provide you with the confidence and skills needed to make everyday activities—like ordering gluten-free meals or reading food labels—less daunting and more manageable. | |||
| Coffee and Celiac Disease Ep. 75 | 19 Sep 2022 | 00:14:20 | |
If you're a coffee drinker but aren't sure about the benefits on a gluten free diet, or you're struggling with acid reflux, this episode is for you. | |||
| Reasons You've Gained Weight going Gluten Free Ep. 74 | 12 Sep 2022 | 00:15:57 | |
There are a number of reasons that you may have gained weight since going gluten free. I today's episode we will be talking about them to help you understand those reasons. | |||
| 21 Foods that are Cross-Reactive with Gluten Ep. 73 | 05 Sep 2022 | 00:10:40 | |
Could you be one of the 20% of Celiac's that still suffer from symptoms after cutting out gluten? | |||
| What is Celiac Disease? - A Guide for Friends and Family Ep. 72 | 29 Aug 2022 | 00:15:23 | |
If you have a loved one or friend who has been diagnosed with Celiac (Coeliac) Disease, this episode will help you understand their needs - from what gluten is, how to support your friend and educate you to learn the ins and outs of their diagnosis. | |||
| Ongoing Nausea after a Celiac Disease Diagnosis Ep. 71 | 15 Aug 2022 | 00:10:09 | |
Unfortunately, for many people with Celiac Disease, they continue suffering from nausea after their Celiac diagnosis. | |||
| Grieving Gluten Ep. 70 | 08 Aug 2022 | 00:07:10 | |
If you have been feeling all the feels since finding out you can no longer eat gluten, this episode will help you understand these various stages of grief. | |||
| Non-Celiac Gluten Sensitivity Ep. 69 | 02 Aug 2022 | 00:14:19 | |
When your child has the symptoms of Celiac Disease but doesn't have Celiac Disease, could it be Non-Celiac Gluten Sensitivity? | |||
| Causes of Fatigue with Celiac Disease Ep. 68 | 25 Jul 2022 | 00:23:16 | |
Fatigue often goes hand in hand with Celiac Disease. But what happens when you have got a hold of your Celiac diagnosis, you're eating gluten free and you are still struggling with fatigue? | |||
| Advice For Your Former Self Before Your Celiac Diagnosis Ep. 67 | 18 Jul 2022 | 00:05:17 | |
A powerful activity today to help you tap into some answers and truths. | |||
| Can Gluten Cause Permanent Damage? Ep. 66 | 11 Jul 2022 | 00:05:13 | |
If you have ever wondered if gluten is causing permanent damage, I am answering the question for you on today's episode. | |||
| From Celiac Diagnosis to Dog: Kendra's Journey with a Gluten Detection Service Dog Ep. 164 | 17 Jun 2024 | 00:44:32 | |
Could a dog actually change your life by detecting gluten? Join us on the Healthy Celiac Podcast as we uncover Kendra Williams' extraordinary journey with celiac disease and her unexpected hero, Suki, the gluten detection dog.
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| 6 Human Needs for Celiac's Ep. 65 | 04 Jul 2022 | 00:11:38 | |
Today I am sharing a spin on Tony Robbins 6 Human Needs. | |||
| Mindset Tweaks for a Better Life Ep. 64 | 27 Jun 2022 | 00:13:11 | |
As a woman with Celiac Disease, it's also important to focus on other areas of your health and lifestyle aside from living gluten free, which is why I am sharing some tips to help you improve your mindset on today's episode. | |||
| 12 Ways to De-Bloat Naturally Ep. 63 | 20 Jun 2022 | 00:16:33 | |
If you struggle from a bloated belly, I am sharing 12 ways to help you ease the pain and discomfort. | |||
| Living with Celiac Disease - Are You Doing This Annually? Ep. 62 | 13 Jun 2022 | 00:07:07 | |
It's important to keep on track with your Celiac diagnosis by ensuring your health is at its peak. In this episode I am reminding you to get your annual check up and what to request if your doctor isn't sure what to support you with. | |||
| Living with Celiac Disease for 50+ Years - Interview with Lisa Mills Ep. 61 | 06 Jun 2022 | 00:31:08 | |
Today's guest was diagnosed with Celiac Disease in the 1960's. On this episode we chat about her journey, challenges along the way and why she has become more strict with her eating in the past 10 years. | |||
| To Name and Shame Misleading Gluten Free Labeling or Not? Ep. 60 | 30 May 2022 | 00:15:43 | |
Today I am discussing whether or not we should publicly name and shame businesses that are doing the wrong thing when it comes to gluten free labeling or causing accidental glutening in restaurants or cafes. | |||
| 5 Must Haves for a Newly Diagnosed Celiac Ep. 59 | 23 May 2022 | 00:08:33 | |
Whether you are new to living with Celiac Disease, or just not getting the hang of living with Celiac, this episode is for you. | |||
| Is Your Sex Gluten Free? Ep. 58 | 16 May 2022 | 00:10:01 | |
WARNING: This episode contains topics that you may want to listen to in private. | |||
| Pregnancy and Celiac Disease Ep. 57 | 09 May 2022 | 00:16:13 | |
WARNING: This episode may contain sensitive topics to some listeners. All conte | |||
| Smoothie Bowls for Easy Digestion in Celiac Disease Ep. 56 | 28 Apr 2022 | 00:09:30 | |
In today's episode I talk about the benefits of 'chewing' your smoothie for better digestion. | |||
| Foods that may Impact your Celiac Health Journey Ep. 163 | 10 Jun 2024 | 00:15:30 | |
Alcohol, dairy, eggs, red meat, and of course, gluten—are these foods sabotaging your celiac health journey? This week on the Healthy Celiac Podcast, discover which common dietary staples might be doing more harm than good to your digestive system. You'll walk away with a clearer understanding of how to make smarter food choices tailored to managing celiac disease. | |||
| 15 Gluten Free Foods That Can Cause Gut Problems Ep. 55 | 25 Apr 2022 | 00:15:05 | |
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| Simple Steps to Improve your Attitude and Living with Celiac Disease Ep. 54 | 18 Apr 2022 | 00:15:26 | |
Living with Celiac Disease can certainly be tough. In this week's episode I am sharing ways to help you improve your attitude and mindset to be happier and more positive. | |||
| Why You Might Still Be Hungry eating Gluten Free Ep. 53 | 11 Apr 2022 | 00:12:26 | |
If you struggle to feel satisfied since eating gluten free, today's episode is for you. | |||
| How a Health Coach supports people with Celiac Disease Ep. 52 | 04 Apr 2022 | 00:11:13 | |
Today I am answering the question of what a Health Coach does and how a Health Coach can support you living with Celiac Disease. | |||
| Gluten Free Cooking Made Easier Ep. 51 | 28 Mar 2022 | 00:14:52 | |
Ever wondered how your favorite recipes can be just as delicious, even without gluten? In today's episode about gluten-free cooking I'll share some of my tips and tricks to adapt your regular recipes into gluten-free wonders. Get ready to adopt the art of substituting common ingredients with gluten-free alternatives, and even learn how to cook a hearty gluten-free pasta sauce from scratch. You’ll also hear me chat about baking being a bit of a science- so when it comes to your gluten-free cookies or cakes, best to stick with tried and tested gluten-free recipes! Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights. | |||
| Celiac Mom - an Interview with Author Ann Campanella Ep. 50 | 21 Mar 2022 | 00:19:48 | |
On today's episode I am excited to be interviewing Ann Campanella who is the author of an incredible Memoir, Celiac Mom. She chats with me about her daughter's journey and her book. | |||
| Quick Facts to Raise Awareness for Celiac Disease Ep. 49 | 14 Mar 2022 | 00:06:50 | |
Many people still don't understand what Celiac Disease is. The more that people know about this autoimmune disease, the more opportunity this is for each of us to be able to eat out safely and enjoy life. | |||
| Food Shortages and Celiac Disease Ep. 48 | 07 Mar 2022 | 00:15:03 | |
It can be scary not having access to safe, gluten free food. In today's episode I am discussing how we can be prepared for disasters and ensure we have enough food. | |||
| Medical Visits with Celiac Disease - What You Need to Know Ep. 47 | 01 Mar 2022 | 00:15:32 | |
Visiting the Dentist or Hospital with Celiac Disease can add extra stress if you aren't prepared. In today's episode I am sharing some useful tips with you and steps you can take to keep you safe. | |||
| Are Gluten Digestive Pills Worth It? Ep. 46 | 21 Feb 2022 | 00:10:46 | |
Do Gluten Digestive Pills work? Is there a place for them in the Celiac diet? | |||
| Secrets to Staying Energized with Celiac Disease Ep. 162 | 03 Jun 2024 | 00:09:27 | |
Feeling drained and exhausted while managing celiac disease? Today I'm sharing practical strategies that can transform your daily energy levels. From my own journey of battling low energy and finding the surprising benefits of regular exercise, to the essential role of hydration, this episode is packed with actionable tips to help you feel more vibrant and alive. | |||
| My Fave Must Have Apps for Celiac's Ep. 45 | 14 Feb 2022 | 00:11:44 | |
How incredible is it that we can do almost anything via our phones these days? | |||
| Cross Contact Tips When You Have Celiac Disease Ep. 44 | 07 Feb 2022 | 00:12:38 | |
Living with Celiac Disease is not just as simple as avoiding eating gluten. We also have to be super careful of cross contact/contamination. | |||
| When Your Celiac Needs Aren't Supported Ep. 43 | 31 Jan 2022 | 00:09:15 | |
When it comes to living with Celiac Disease, not everyone in your life will be supportive. | |||
| Self Care for Celiacs Ep. 42 | 24 Jan 2022 | 00:11:58 | |
Living with Celiac Disease means we need to take extra care of every area of our life, in particular Self Care. In today's episode, I'm sharing some simple strategies to ensure Self Care is a supportive part of your life. | |||
| Lessons I've Learnt Living with Celiac Disease Ep. 41 | 17 Jan 2022 | 00:12:48 | |
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| 20 Incredible Reasons Your Body Needs Water Ep. 40 | 10 Jan 2022 | 00:18:45 | |
It’s crazy to think the body is made up of 60% water, which means lack of water is a major reason for health issues. Today I’m sharing 20 reasons that water improves our health. | |||
| How Healthy Is Your Home? Ep. 39 | 03 Jan 2022 | 00:22:57 | |
If your home isn't as healthy as it could be, this episode is for you. | |||
| Which Alcohol is Gluten Free? Ep. 38 | 27 Dec 2021 | 00:12:47 | |
When it comes to alcohol, there can be confusion around which drinks are safe for us with Celiac Disease. So in today's timely episode as we approach New Years Eve, I'm talking about what you need to look out for and what is safe. | |||
| New Year - New Goals Ep. 37 | 20 Dec 2021 | 00:15:02 | |
If you've never set goals before, now could just be the time! | |||
| Gift Ideas for People with Celiac Disease Ep. 36 | 13 Dec 2021 | 00:09:09 | |
In this week's episode I'm sharing some great Australian Businesses that have some wonderful products that would make a great gift for friends or family with Celiac Disease (or yourself of course). | |||
| The Legal and Moral Debate on Gluten Free Food Pricing when Dining Out Ep. 161 | 27 May 2024 | 00:13:34 | |
In this episode of the Healthy Celiac Podcast, host Belinda Whelan delves into the controversial topic of extra charges imposed on gluten-free options at restaurants and cafes. She discusses recent lawsuits against Starbucks and Dunkin Donuts for charging extra for lactose-free milk, and how this could be considered discrimination. The conversation then shifts to the potential class action lawsuit against Chick-fil-A in the USA for charging extra for gluten-free buns. Belinda explores the potential outcomes of these lawsuits, the impact on the gluten-free community, and the broader implications for businesses globally. She shares her personal experiences and invites listeners to join the conversation about whether businesses should be held accountable for these extra charges. Belinda also reminds listeners that celiac disease is covered under the Disability Act in several countries, including Australia, the USA, Canada, and the UK. This episode is a must-listen for anyone navigating the challenges of dining out with dietary restrictions. Tune in for more insights on living well with celiac disease.
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| Travel Tips for The Holidays to Cope with Celiac Disease Ep. 35 | 06 Dec 2021 | 00:13:52 | |
If you are going away for a few days over the Christmas period, this episode is for you. I am sharing some handy tips to help you lower your stress and anxiety in the lead up to this busy time. | |||
| Surviving the Christmas Period with Celiac Disease Ep. 34 | 29 Nov 2021 | 00:16:13 | |
Whether you love or loathe Christmas, it can be an extra tough time of the year when you have Celiac Disease. | |||
| The Best Tea's for Celiac Disease Ep. 33 | 22 Nov 2021 | 00:08:53 | |
Did you know that Gluten can hide in Tea and some Teabags? | |||