The Happiness Habit Podcast – Details, episodes &amp; analysis

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PTSD, Stress, & Trauma

lundi 7 octobre 2024 • Duration 49:59

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

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A New Age of Defining & Healing Trauma with Sharon Land

Season 2 · Episode 38

dimanche 18 février 2024 • Duration 01:44:54

Sharon Land is a world-class transformational guide, holistic psychotherapist, speaker, and spiritually-trained international healer and metaphysician. An authority on effectively healing from trauma at the root level, she works with entrepreneurs, public figures, athletes, creatives, and world leaders, teaching how to show up authentically and with abundance. She has decades of experience in high-performance coaching and mentoring, directing a multi-million-dollar business, entrepreneurship, and blazing trails in the healing space. Using a proprietary method involving neuroscience, somatic therapy, medical mediumship, intuitive healing, ancient mysticism, and holistic psychotherapy, Sharon has worked with thousands to help them transform their lives personally and professionally.

@sharonjeanland
Sharon Jean land LinkedIn
Sharonjeanland tik tok
Sharon Land website

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Episode 2 - Looking at Current Habits & Why they Matter

vendredi 18 septembre 2020 • Duration 28:04

Our regular processes, take a look at them.
In every second of everyday, we are making 3 decisions; what we’re focusing on, what it means and what we’re going to do about it.

Once you tackle how you show up yourself, you can also begin to shift this mental habit that affects your decisions. This will matter to your relationships, jobs, finances and health.

Why suggest you come before the catalysts?
What comes first—you or your mindset?
Let’s take a look.

Who are you?
We usually start with rigid identity.
You could say any number of things. Mother, wife, daughter, friend, business owner, avoid baseball fan, devoted nurse, millennial, Christian, etc.
Take that away.

Who are you?
We usually move to less rigid identifiers.
You can say a lover, enneagram 3, Gemini, healer, etc.
Take that away.
Do your still exist?

Of course you do but who are you? Let’s find out.
You’re standing in front of a fire.

Take your thoughts.
Take your emotions.
Take your experience.
Personality.
Preferences.
Throw them into the fire.
Do you still exist?

Of course you do.
What remains is why we focus on you first. That being is what you return to during meditation. That just precede assessing our habitual processor. Because it is still, subsequently valid.

Many of us, without practicing self awareness will often define the intangible soul by the rigid and limited characteristics. This is backward.

Our infinite being should define our more limited personality traits and characteristics.

Our unlimited being came to earth an information sponge, unbiased and untethered to any outcome. So through experience we adopted facts and laws of life (how we relate to others, how to get our needs met, what’s safe and unsafe, what creates pain and pleasure, etc. with an emphasis on how to be loved and survive) and no matter how inaccurate or skewed this experience came to teach us (ie: abused children learning to be unseasonably self sustainable and emotional hardened to acclimate to harsh treatment in order to please (as a replacement stand in for love) the caretaker) this is what we began to shove our infinite being into in order to develop as a human mind on earth.
This data forms and shapes our psyche and therefore our behavior, mannerisms and traits.

When we begin to take self inventory of this inversion we can begin to deprogram this and return to a more beautiful state of being.

This open space is where we implant the nature we choose, this is where we implant happiness.

How can you live in a beautiful state everyday? By removing the many barriers only you have chosen to keep in place.

The vehicle to this before you master the habit of choosing happiness in every moment is meditation.

Meditation is not something you make happen. It is something you allow for yourself. It comes to you naturally. We’ve created distractions, barriers and alternative methods for soothing/satisfaction and filled our lives with gunk that blocks the flow of peace and happiness to us. Meditation is merely the intentional clearing of those pathways.

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

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Episode 1 - Breaking down Happiness - Cause & Definition

Season 1 · Episode 1

jeudi 10 septembre 2020 • Duration 33:49

Habit by definition - an acquired behavior pattern regularly followed until it has become involuntary / a customer practice / a dominant or prevailing structure or tendency

Emotion > Mood > Emotional home > Personality

Think of/write 3 things you think to yourself daily.
- What could you assume about someone who thinks these three things predominantly
- Mine were - this isn’t real/too good to be true/I can’t keep this up/I'm not good enough so I have to compensate for inferiority

What would you want your habit to be?
- What are 3 things you would assume this person would think

Happiness = alignment
Frequency raised to receive guidance/response from god
Feel it first . Then it comes based on law of attraction

You don’t have to follow along with the circumstances—that’s not a thing / you can feel good when shit it going awry

What else could a circumstance mean?

You owe nothing to the world to lower your vibration to that of the world / this is not a contract

You don’t get it not because you don’t want it but because you’re not a vibrational match to it

Leave out what feels bad / don’t neglect but minimize
Amplify what feels good

Low vibration maintains and lowers (ever notice how a bad day sustains or gets worse)
High vibration sustains and raises (good day gets better)

No happiness will come without choosing it, it won’t sustain = outer circumstances (unhappy on vaca)

Unhappiness occurs when the knowingness of your inner being is challenged by a thought that creates resistance

Be happy because its who you are, not because you found something to make you that way
Its the difference between creating health and preventing disease

Meditation as a tool to access emotionally

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

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The Price of Low Self Worth & Overcoming Limiting Beliefs with Emily Ford

Season 2 · Episode 37

vendredi 9 février 2024 • Duration 01:27:10

Kara & Emily break through the surface of what it looks like to play out a history of neglect, abandonment & low self worth that many call "daddy issues." Emily & Kara share their journey through life & love in the evolution of their identities as they shed the limiting beliefs that held them back.
Listen in as these two get honest, deep, and real about the pitfalls women encounter in the entrepreneur, relationship, & personal health worlds.

Emily discusses her strategy for creating FORTITUDE and invites women who seek a new level of life to join her monthly container with her husband Jake Havron.

EMILY FORD
FORTITUDE MENTORSHIP
JAKE HAVRON
KARA PAYTON

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

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Addiction to Victimhood, the Age of Social Bullying & Suicidal Teens with Vincent Infante

Season 2 · Episode 36

vendredi 29 décembre 2023 • Duration 01:18:12

Kara & Vincent dive deep into the epidemic of weaponized social media as a means to cruelty among kids in school. The quick regression into suicidal tendencies after chronic bullying is an unaddressed ongoing plague for our children.
Vincent details not being a victim in 3 steps and his story as it evolved from a young kid suffering constant cruelty all the way to his mid-20's when he overcame it.

https://www.vincentinfante.life/

https://www.karapayton.com/audithttps://www.karapayton.com/audit

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Trigger Warning Series # 2 Stop Being a Martyr, Victim Addiction & How to NOT Raise Narcissistic Tyrants

Season 2 · Episode 35

mardi 12 décembre 2023 • Duration 01:04:44

Welcome to the TRIGGER WARNING series, be prepared to be triggered.

New episodes on Tuesdays.

Kara Payton & David Lea.

Kara Payton
David @ Daring Deeply

https://www.karapayton.com/audithttps://www.karapayton.com/audit

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Understanding the Connection between Abandonment/Abuse & Addiction with Dr. Robb Kelly

Season 2 · Episode 34

vendredi 8 décembre 2023 • Duration 01:16:30

TW: Sexual Abuse & Addiction

Dr. Robb Kelly, PhD is a sought-after recovery expert who believes in treating the causes of addiction and not the symptoms. Dr. Kelly has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news. A frequent contributor to radio and print interviews including The Jim Bohannon show, Miracles in Recovery, USA Today, and participated in McLean Hospital’s (Harvard Medical School) study on the stigma associated with mental illness. Dr. Kelly hosted Sober Celebs show on KLIF radio in Dallas, and currently hosts the Breaking Through Addiction podcast featuring special guest discussing a variety of mental health issues.
Dr. Kelly created Let’s Get Back to 98% Recovery DVDs used in prisons and recovery treatment centers throughout the US. He has lectured on addiction and trauma at high-profile universities, national conferences, treatment facilities, public schools, churches, business organizations and hospitals. Dr Kelly is currently the CEO of the Robb Kelly Recovery Group, an addiction and mental illness recovery coaching company he created based on extensive research and behaviour studies that he conducted over the past 20 years. Dr. Kelly shares his personal highs and lows as he struggled and overcame crippling alcoholism in the November 2019 release of the book “Daddy, Daddy Please Stop Drinking”.

Find Dr. Kelly at

https://robbkelly.com/

https://www.linkedin.com/in/the-addiction-doctor-07718133/

https://www.instagram.com/addiction_doctor/

Listen to this episode to learn:
- The connection between abandonment and addiction.
- Trauma is the gateway to alcoholism and addiction.
- Truth as the catalyst to healing.
- The power of vulnerability.
- Acclimating to abuse.
-The science behind addiction, learned helplessness & imposter syndrome.
- Find out: Are you addicted?
- Alcoholic brain is different than drug/sex/sugar addictions.

https://www.karapayton.com/audithttps://www.karapayton.com/audit

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Trigger Warning Series # 1 Codependency, Toxic Feminism & Debunking the Boss Babe

Season 2 · Episode 33

mardi 5 décembre 2023 • Duration 01:15:17

Welcome to the TRIGGER WARNING series, be prepared to be triggered.

New episodes on Tuesdays.

Kara Payton & David Lea.

Kara Payton
David @ Daring Deeply

https://www.karapayton.com/audithttps://www.karapayton.com/audit